what i eat in a day healthy

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What I *actually* Eat In A Week ???? ( Simple Vegan Recipes )

What I *actually* Eat In A Week ???? ( Simple Vegan Recipes )

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Hey friends and welcome to what I actually eat in a week full of simple vegan recipes! ????This is a bit of a weird one, and I’m sorry for not bringing you along while I was sick, it was just really difficult for me and I needed a lot of rest!

xxx lots of love????????????✨????????

????️Check out my podcast! | honest conversations about the “good” and “bad” of life!????
Listen on Spotify:
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Watch on Youtube:
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???????????? MY COOKBOOK:
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✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
__

affiliate links:

Magic Mind
Magic Mind Mental Performance Shots
???? JULIAYERS20 gets you 20% off!

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJULIA ???? 25% off!

Haumana Bars – the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
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Sprout Living ( my fav protein powder )
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code: JULIA20
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What I Eat In A Day ( Vegan Full Recipes )

What I Eat In A Day ( Vegan Full Recipes )

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Hey friends and welcome! ????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

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Cashew cream sauce:
3/4 cup cashews ( raw unsalted )
1/2 cup dark chocolate
2 tbsp brown sugar ( or sweetness to taste – sub for maple syrup )
1 tsp maca powder
1 scoop vanilla or chocolate protein powder ( Link above for sprout living )
1/4 cup oat milk ( more if needed )

– soak cashews for 10 minutes in hot water then strain.
– blend all other ingredients together until completely smooth, this may take several minutes

Simple Curry:
1/2 onion
1 tbsp olive oil
2 ribs celery
1 carrot
1 small tomato
2 cups kale loosely packed
4-5 cloves garlic
1/2″ ginger
1/2 block tofu
1 can coconut milk
1/2 can mini corn
2 heaping tbsp red curry paste
1 tbsp tomato paste

– heat a pan on low heat, add olive oil and once hot add onion. Sauté for until translucent slightly brown then add chopped celery and carrot. cook for 4-5 minutes
– Add minced garlic and ginger to the pan and season with a good pinch of salt. cook for 5 more minutes then add coconut milk, curry paste and tomato paste. Then mix really well! Add cubed tofu, chopped tomato, kale and mini corn. Cook for 15-25 minutes.
– Serve with rice and cilantro

PB sauce:
1 limes juice
2 tbsp gochujang
1 tbsp soya sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp agave
1/3 cup crunchy PB

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Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4

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What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

Try my favourite way to start the day???? http://matcha.com/discount/LOVEJULIA?redirect=%2F%3Fafmc%3DLOVEJULIA%26utm_campaign%3DLOVEJULIA%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
use code: JULIAMATCHA for 25% off!!✨????

Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????

I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

The best bars for you & the planet
https://haumanabars.com
Code: julia20

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

Thank you matcha.com for sponsoring todays video!

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Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste

sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil

___
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by sunshine blvd. – 19 – https://thmatc.co/?l=D4139BCF
Music by milo. & Chrmng, – DOSHTI – https://thmatc.co/?l=6BD6DD0D
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by HOAX – Grow – https://thmatc.co/?l=6BABED63
Music by Floyd Fuji – GELATO – https://thmatc.co/?l=C4AEBCB7
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=8FB9E5C7

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What I Eat In A Day With Easy Vegan Recipes

What I Eat In A Day With Easy Vegan Recipes

What I eat in a day with easy recipes for creating nutrient dense, balanced meals! Recipes below? Click https://seed.com/daily-synbiotic?utm_source=nikki_vegan&utm_medium=youtube&utm_campaign=15p and use my code NIKKIV to get 15% off your first month’s supply of Seed’s DS-01™ Daily Symbiotic + Free Shipping!

#whatiatetoday #whatieatinaday #cooking

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Tofu Scramble: https://nikkivegan.com/cheddar-bacon-breakfast-taquitos/
White Bean Scramble: https://www.youtube.com/watch?v=SjB3LzunXA0&t=
Vegan Whipped Feta: https://nikkivegan.com/whipped-vegan-feta/
Vegan Nacho Cheese: https://www.youtube.com/watch?v=d1NScVq61Sc
Another version of potato nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

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F T C: this video is kindly sponsored by Seed

I hope you enjoy this what I eat in a day video! Let me know if you try any of these easy plant-based recipes!

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What I Ate Today W/ Easy Vegan Meal Ideas! ?☀️

What I Ate Today W/ Easy Vegan Meal Ideas! ?☀️

What I eat in a day as a healthy plant-based vegan who LOVES to eat well but also no interest in bland, boring, or time consuming food. If you can relate, these easy recipes are for you! Eat well, nourish your body, treat yourself, and have fun doing it – that’s my philosophy 🙂 Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

✰ Beet Hummus Recipe:
1 can white beans, rinsed and drained
2 medium steamed beets
2.5 tbsp tahini
1 tbsp extra virgin olive oil
4 tbsp water
2.5 tbsp lemon juice
3/4 tsp garlic granules
1/2 tsp cumin
1/2 tsp kosher salt (I use Morton’s)
1/4 tsp black pepper

Combine all of the ingredients in a blender and blend until very smooth. Add more salt and lemon to taste as needed and enjoy!

S H O P M Y K I T C H E N ?
✰ Home + Kitchen Items: https://obsessedwith.it/nikkivegan/2fan
✰ Amazon Home + Kitchen Items: https://amzn.to/3yug6Km
✰ Camera equipment and lights: https://amzn.to/3wPYyFM

CONNECT WITH ME ?
✰ Instagram: https://www.instagram.com/nikkivegan
✰ My Website + Free Recipes: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is not sponsored.

I hope you enjoy what I ate today video ? Thanks for watching!

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What I Eat In A Day (vegan, Realistic, Healthy)

What I Eat In A Day (vegan, Realistic, Healthy)

welcome to another what I eat in a day video! this video features some meal-prepped Just Egg frittatas, a quick post-workout lunch of teriyaki tempeh, garlic green beans, and rice, and a platter of game day finger foods for dinner. enjoy! ?

0:00 Intro
0:50 Frittata Cups Meal Prep
2:25 Breakfast
3:11 Going to the Gym
4:46 Lunch
7:12 Sarah’s Snack Obsession
7:48 Bandit’s Interlude
8:06 Dinner
12:39 Dessert

✹ More Videos ✹
Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC

✹ Find Me! ✹
instagram (personal) | https://www.instagram.com/thesarahsullivan/
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | https://sarahsvegankitchen.com/
podcast | https://anchor.fm/whatislifedude/

✹ Contact Me! ✹
for business inquiries → thesarahsullivan@gmail.com

I get all my background music from MusicBed! you can get a free trial here: http://share.mscbd.fm/thesarahsullivan

✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

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What I Ate Today ✨ Making Vegan Ramen, Oil-Free Black Bean Tacos, And Tips For Slowing Down

What I Ate Today ✨ Making Vegan Ramen, Oil-Free Black Bean Tacos, And Tips For Slowing Down

What I ate today! Vegan + healthy meal ideas! 7 minute vegan ramen noodles, easy oil-free black bean tacos, tried a bunch of fun new snacks + did an oat milk ice cream taste test! Click here to get $5 off Immi Ramen: https://immieats.com/nikkiv use code NIKKIV

#whatiatetoday #whatieatinaday #tastetest

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Book: The Angel of the Penny Rose https://www.amazon.com/dp/1636767907?ref=exp_nikkivegan_dp_vv_d

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Immi Eats Ramen Noodles

I hope you enjoy this What I Ate Today video! Thank you for watching ?

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What I Ate Today ? VEGAN Waffles, Enchiladas And More!

What I Ate Today ? VEGAN Waffles, Enchiladas And More!

What I Ate Today cooking easy vegan meals for my family! Vegan waffles, enchiladas and more! Recipes below ? Click to try Thrive Market: http://thrivemarket.com/nikkivegan and get 40% off your first order and a free gift!

RECIPES
✰Vegan Norwegian Waffles: https://nikkivegan.com/norwegian-waffles/
✰ Malin’s Meatball Sandwich: https://www.youtube.com/watch?v=ivHm_btZED0
✰ Vegan Ranch Dressing: https://nikkivegan.com/best-ever-vegan-ranch-recipe/

More Vegan Norwegian Recipes
✰ Norwegian Surkål Recipe: https://www.youtube.com/watch?v=WE6iSEEwgcc&t=
✰ Norwegian Teabrod Cookies: https://www.youtube.com/watch?v=E30nAK7wvhA
✰ Nordic-Style Sugar Cookies: https://www.youtube.com/watch?v=az70luJgtPc

S H O P M Y K I T C H E N
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Thrive Market.

I hope you enjoy this what I eat in a day video and easy family recipes! ?

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What I Eat In A Day To Stay Fit And Healthy (vegan)

What I Eat In A Day To Stay Fit And Healthy (vegan)

hope that you enjoyed this video! in today’s video i shared what i eat in a day to stay fit and healthy! and a little message all about balance 🙂

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
FOLLOW ME ON INSTAGRAM!: @ashleywicka
FOLLOW ME ON TIKTOK: @ashleywicka
MY VLOG CHANNEL: https://www.youtube.com/channel/UCQC2_MJ8Yo8CMNyBgwe75IA?sub_confirmation=1

・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆

for business enquires: ashley@select.co

food instagram: @ashleysabundance

camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
vlog camera: https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BV14OXA&linkCode=as2&tag=ashleywickasy-20&linkId=8d8f5261a3c363818d54b2b5bb26c787
lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 18.
– where do you live? southern california.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 4 years.
-what is your food instagram? https://www.instagram.com/ashleysabundance/

current sub count: 223,000

FTC: this is NOT a sponsored video!

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