what i eat in a day healthy

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What I *actually* Eat In A Week ???? ( Simple Vegan Recipes )

What I *actually* Eat In A Week ???? ( Simple Vegan Recipes )

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Hey friends and welcome to what I actually eat in a week full of simple vegan recipes! ????This is a bit of a weird one, and I’m sorry for not bringing you along while I was sick, it was just really difficult for me and I needed a lot of rest!

xxx lots of love????????????✨????????

????️Check out my podcast! | honest conversations about the “good” and “bad” of life!????
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???????????? MY COOKBOOK:
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affiliate links:

Magic Mind
Magic Mind Mental Performance Shots
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My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJULIA ???? 25% off!

Haumana Bars – the best bars for you & the planet
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Sprout Living ( my fav protein powder )
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What I Eat In A Day ( Vegan Full Recipes )

What I Eat In A Day ( Vegan Full Recipes )

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Hey friends and welcome! ????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:

My friends band!
thank you to them for letting me use their music:)

Bristol Mines:

My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

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Cashew cream sauce:
3/4 cup cashews ( raw unsalted )
1/2 cup dark chocolate
2 tbsp brown sugar ( or sweetness to taste – sub for maple syrup )
1 tsp maca powder
1 scoop vanilla or chocolate protein powder ( Link above for sprout living )
1/4 cup oat milk ( more if needed )

– soak cashews for 10 minutes in hot water then strain.
– blend all other ingredients together until completely smooth, this may take several minutes

Simple Curry:
1/2 onion
1 tbsp olive oil
2 ribs celery
1 carrot
1 small tomato
2 cups kale loosely packed
4-5 cloves garlic
1/2″ ginger
1/2 block tofu
1 can coconut milk
1/2 can mini corn
2 heaping tbsp red curry paste
1 tbsp tomato paste

– heat a pan on low heat, add olive oil and once hot add onion. Sauté for until translucent slightly brown then add chopped celery and carrot. cook for 4-5 minutes
– Add minced garlic and ginger to the pan and season with a good pinch of salt. cook for 5 more minutes then add coconut milk, curry paste and tomato paste. Then mix really well! Add cubed tofu, chopped tomato, kale and mini corn. Cook for 15-25 minutes.
– Serve with rice and cilantro

PB sauce:
1 limes juice
2 tbsp gochujang
1 tbsp soya sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp agave
1/3 cup crunchy PB

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Music by Free Arlo – feel things – https://thmatc.co/?l=576235DC
Music by Public Library Commute – Brand New – https://thmatc.co/?l=D56227A4

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What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )

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use code: JULIAMATCHA for 25% off!!✨????

Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????

I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

The best bars for you & the planet
https://haumanabars.com
Code: julia20

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

Thank you matcha.com for sponsoring todays video!

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Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste

sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil

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Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by sunshine blvd. – 19 – https://thmatc.co/?l=D4139BCF
Music by milo. & Chrmng, – DOSHTI – https://thmatc.co/?l=6BD6DD0D
Music by Lukey – Peachsun – https://thmatc.co/?l=71533409
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by HOAX – Wasting Time – https://thmatc.co/?l=B6A9A843
Music by HOAX – Grow – https://thmatc.co/?l=6BABED63
Music by Floyd Fuji – GELATO – https://thmatc.co/?l=C4AEBCB7
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Animus Volt – I Can Feel It – https://thmatc.co/?l=8FB9E5C7

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What I Eat In A Day With Easy Vegan Recipes

What I Eat In A Day With Easy Vegan Recipes

What I eat in a day with easy recipes for creating nutrient dense, balanced meals! Recipes below👇 Click https://seed.com/daily-synbiotic?utm_source=nikki_vegan&utm_medium=youtube&utm_campaign=15p and use my code NIKKIV to get 15% off your first month’s supply of Seed’s DS-01™ Daily Symbiotic + Free Shipping!

#whatiatetoday #whatieatinaday #cooking

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Tofu Scramble: https://nikkivegan.com/cheddar-bacon-breakfast-taquitos/
White Bean Scramble: https://www.youtube.com/watch?v=SjB3LzunXA0&t=
Vegan Whipped Feta: https://nikkivegan.com/whipped-vegan-feta/
Vegan Nacho Cheese: https://www.youtube.com/watch?v=d1NScVq61Sc
Another version of potato nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Seed

I hope you enjoy this what I eat in a day video! Let me know if you try any of these easy plant-based recipes!

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