what i eat in a day healthy Archives - Everyday Vegan Recipes

what i eat in a day healthy

What I Ate Today W/ Easy Vegan Meal Ideas! 🌱☀️

What I eat in a day as a healthy plant-based vegan who LOVES to eat well but also no interest in bland, boring, or time consuming food. If you can relate, these easy recipes are for you! Eat well, nourish your body, treat yourself, and have fun doing it – that’s my philosophy 🙂 Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

✰ Beet Hummus Recipe:
1 can white beans, rinsed and drained
2 medium steamed beets
2.5 tbsp tahini
1 tbsp extra virgin olive oil
4 tbsp water
2.5 tbsp lemon juice
3/4 tsp garlic granules
1/2 tsp cumin
1/2 tsp kosher salt (I use Morton’s)
1/4 tsp black pepper

Combine all of the ingredients in a blender and blend until very smooth. Add more salt and lemon to taste as needed and enjoy!

S H O P M Y K I T C H E N 👇
✰ Home + Kitchen Items: https://obsessedwith.it/nikkivegan/2fan
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CONNECT WITH ME 👇
✰ Instagram: https://www.instagram.com/nikkivegan
✰ My Website + Free Recipes: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is not sponsored.

I hope you enjoy what I ate today video 😊 Thanks for watching!

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What I Eat In A Day (vegan, Realistic, Healthy)

welcome to another what I eat in a day video! this video features some meal-prepped Just Egg frittatas, a quick post-workout lunch of teriyaki tempeh, garlic green beans, and rice, and a platter of game day finger foods for dinner. enjoy! 🥰

0:00 Intro
0:50 Frittata Cups Meal Prep
2:25 Breakfast
3:11 Going to the Gym
4:46 Lunch
7:12 Sarah’s Snack Obsession
7:48 Bandit’s Interlude
8:06 Dinner
12:39 Dessert

✹ More Videos ✹
Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC

✹ Find Me! ✹
instagram (personal) | https://www.instagram.com/thesarahsullivan/
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | https://sarahsvegankitchen.com/
podcast | https://anchor.fm/whatislifedude/

✹ Contact Me! ✹
for business inquiries → thesarahsullivan@gmail.com

I get all my background music from MusicBed! you can get a free trial here: http://share.mscbd.fm/thesarahsullivan

✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

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What I Ate Today ✨ Making Vegan Ramen, Oil-Free Black Bean Tacos, And Tips For Slowing Down

What I ate today! Vegan + healthy meal ideas! 7 minute vegan ramen noodles, easy oil-free black bean tacos, tried a bunch of fun new snacks + did an oat milk ice cream taste test! Click here to get $5 off Immi Ramen: https://immieats.com/nikkiv use code NIKKIV

#whatiatetoday #whatieatinaday #tastetest

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Book: The Angel of the Penny Rose https://www.amazon.com/dp/1636767907?ref=exp_nikkivegan_dp_vv_d

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Immi Eats Ramen Noodles

I hope you enjoy this What I Ate Today video! Thank you for watching 😊

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What I Ate Today 🌱 VEGAN Waffles, Enchiladas And More!

What I Ate Today cooking easy vegan meals for my family! Vegan waffles, enchiladas and more! Recipes below 👇 Click to try Thrive Market: http://thrivemarket.com/nikkivegan and get 40% off your first order and a free gift!

RECIPES
✰Vegan Norwegian Waffles: https://nikkivegan.com/norwegian-waffles/
✰ Malin’s Meatball Sandwich: https://www.youtube.com/watch?v=ivHm_btZED0
✰ Vegan Ranch Dressing: https://nikkivegan.com/best-ever-vegan-ranch-recipe/

More Vegan Norwegian Recipes
✰ Norwegian Surkål Recipe: https://www.youtube.com/watch?v=WE6iSEEwgcc&t=
✰ Norwegian Teabrod Cookies: https://www.youtube.com/watch?v=E30nAK7wvhA
✰ Nordic-Style Sugar Cookies: https://www.youtube.com/watch?v=az70luJgtPc

S H O P M Y K I T C H E N
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Thrive Market.

I hope you enjoy this what I eat in a day video and easy family recipes! 😊

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What I Ate Today As A Vegan Who LOVES Good Food! 😋

What I ate today as a mostly plant based vegan whole loves her fair share of treats and comfort food 🙂 Hope this gives you some good meal ideas! Click here to get your Harry’s Trial Set for just $3 https://Harrys.com/NIKKIVEGAN

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

✰ MORE WHAT I ATE TODAY VIDEOS: https://www.youtube.com/watch?v=ERGpHZi_Nsw&list=PLkU8zrzyuzUJpewhRElt687oq-4a42JQ0

#whatiatetoday #whatieatinaday #veganfood

I followed this Vegan Blueberry Muffin Recipe with a few swaps/what I had on hand: https://plantbasedonabudget.com/recipe/fluffy-blueberry-banana-muffins/

My Recipes:

✰ Mini Meatload Muffins: https://nikkivegan.com/delicious-meatloaf-muffins/

✰ Cauliflower Mash: https://nikkivegan.com/cauliflower-mashed-potatoes/

✰ One Bowl Fugdy Vegan Brownies: https://nikkivegan.com/one-bowl-fudgy-vegan-brownies/

✰ Tater Tot Casserole: https://www.youtube.com/watch?v=DtFuHy0MLDo

✰ Best Ever Chocolate Chip Pumpkin Muffins: https://youtu.be/PT9R5Emkasw

S H O P M Y K I T C H E N
✰ Beige Tumbler with Straw: https://rstyle.me/+-cE5tVhyF0qhFcnqehQmkg
✰ Light Green Tumbler with Straw: https://rstyle.me/+QMZM725CRNmyOXSbNDr1tA
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Harry’s.

I hope you enjoyed this What I Ate Today video! Thanks for watching 😊

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What 3 Vegans With Different Budgets Eat In A Day

We challenged Rachel, Will, and Mei to make three vegan meals for under $3, $9, and $21!

Featuring: Mei Eldridge https://www.instagram.com/meiquinn/

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A Day Of Eating Whatever I Want (vegan)

Make a cool new website: http://www.squarespace.com/minarome
I‘m back with a cozy, short and sweet “What i eat in a Day” featuring a recipe for some ridiculously fluffy Oreo rolls and overall just lots of feel good vibes hope you enjoy!
Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨

My Previous What I eat in a Day Video: https://www.youtube.com/watch?v=6LFBjlb_oOM&t=598s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS

#1 Cinnamon Raisin Porridge for 2 🥣

1 cup small cut oats (90g)
¼ tsp salt
1 tbsp ground flax seeds
A handful of raisins
½ tsp cinnamon
2 cups non dairy milk (500ml)
If needed: extra sweetener, a few tsp

Topping ideas: unsweetened cocoa powder, cashews, maple syrup, vegan Nutella, berries …

Recipe for the Almond Chocolate Protein Bites: https://www.youtube.com/watch?v=ETMb297cKeY&t=227s

#2 Fluffy Vegan Oreo Rolls

1/2 cup warm non dairy milk (125 ml)
1/4 cup agave or maple syrup (60ml)
1 ½ tsp dry active yeast = 3.5g = ½ 7g pack
2 cups + 1 tbsp flour (250g)
½ tsp salt
1 tsp vanilla sugar or 1/2 tsp vanilla extract
3 tbsp melted vegan butter

a little bit of flour for the surface when you roll it out
1 tbsp vegan butter, at room temperature for spreading the rectangle
1-2 handfuls of Oreo cookies, blended or crushed by hand

Yields 6-7 rolls, for an 8 or 9 inch pan

Serve with vegan cream cheese OR vegan cream cheese frosting – recipe here towards the end of the video (I’d say cut the ingredients in half here or even quarter them)

Notes:
Feel free to double the amount of ingredients to make a regular sized batch of 12
When adding the blended Oreos to the dough kind of press them down a bit using a spoon
Serve immediately they are best served warm
If you don‘t have a food processor place the cookies inside a zip lock bag, close it, and crush them with your rolling pin

Bake at 180C for 22-25 min

Music:

intro by parcels: https://open.spotify.com/track/6HjqCEeNyjquM5ZQ1CIEJ2?si=111f64f7f5344af4
trees and lucy: https://open.spotify.com/album/1RGyvFnfLukfyPUWKGJMyk?si=uJp8pjjXSWaGUKV7_o5olg
dvd: https://open.spotify.com/track/0OKBzQtjByCeYqdXQ5gYnW?si=cfe544277cfd4090

Outro by trap$tr: https://soundcloud.com/tttttttt2/love-for-u

Much love,
Mina

This video is sponsored by Squarespace

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REALISTIC WHAT I EAT IN A DAY + SELF CARE (VEGAN) / Lazy Productive Day In My Life

GET $10 OFF your first order using code “CHEAPLAZYVEGAN10” – https://bit.ly/36Y5Gny
This video is very kindly sponsored by Evive.

🔴DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) – https://www.thecheaplazyvegan.com/shop/

❤️BLOGPOST – https://www.thecheaplazyvegan.com/realistic-self-care/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Lazy Productive Days Playlist – https://bit.ly/3bcUB12
➥ What I Eat in a Day (Vegan) Playlist – http://bit.ly/1VIOiIo

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
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✅ MY VEGAN CAFE –
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CONNECT WITH ME
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★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

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PRODUCTS I USE & DISCOUNT CODES
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SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT – https://www.amazon.com/shop/cheaplazyvegan

MY EQUIPMENT FOR FILMING:
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By www.epidemicsound.com

#vegan #selfcare #whatieatinaday

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What I Eat In A Day To Stay Fit And Healthy (vegan)

hope that you enjoyed this video! in today’s video i shared what i eat in a day to stay fit and healthy! and a little message all about balance 🙂

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
FOLLOW ME ON INSTAGRAM!: @ashleywicka
FOLLOW ME ON TIKTOK: @ashleywicka
MY VLOG CHANNEL: https://www.youtube.com/channel/UCQC2_MJ8Yo8CMNyBgwe75IA?sub_confirmation=1

・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆

for business enquires: ashley@select.co

food instagram: @ashleysabundance
–
camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
vlog camera: https://www.amazon.com/gp/product/B01BV14OXA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01BV14OXA&linkCode=as2&tag=ashleywickasy-20&linkId=8d8f5261a3c363818d54b2b5bb26c787
lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 18.
– where do you live? southern california.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 4 years.
-what is your food instagram? https://www.instagram.com/ashleysabundance/

current sub count: 223,000

FTC: this is NOT a sponsored video!

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What I Eat In A Day AS A VEGAN + RECIPES!

Here is another What I Eat In a Day video where I show you some of my favourite healthy and easy vegan recipes that I’m currently loving.
FULL RECIPES: http://bit.ly/2fhTtm4
MORE WHAT I EAT IN A DAY VIDEOS: http://bit.ly/2hgpbRr
FABLUNCH CONTAINERS: Use the code ” backtoschool” to save 40% off on any order – http://www.fablunch.com

Thank you to Rishi Tea for sponsoring this video! Save 15% with the code “FABLUNCH”: http://bit.ly/2h7FXlk. The discount is valid at 12 a.m. CDT 9/19/17 through 10/15/17 11.59 p.m. CDT.

ALSO, check out my Instagram: http://instagram.com/fablunch for a chance to win a FREE Tea Essentials Starter Kit from Rishi.

I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! 🙂

HOMEMADE CHIA JAM: http://bit.ly/1nVwQhy
HOW TO MAKE QUINOA: http://bit.ly/1hy0PcY
…………………………………………………………………………
PRODUCTS USED:
1. My Vitamin Blender: http://vitamixtrack.com/click.track?C…
I use the model Professional Series 500 with 3 pre-programmed settings for smoothies, soups and cold desserts.
Use the code 06-010113 to get FREE STANDARD SHIPPING on any order placed with Vitamin.
2. Fablunch Containers: http://www.fablunch.com
LEARN MORE HERE: http://bit.ly/fablunch
For every container purchased 10 school lunches are served to children in need.
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♥ Twitter: https://twitter.com/FabLunch
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THANKS FOR WATCHING! I LOVE YOU GUYS!
– Olga
Music:
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sound_cat (http://audiojungle.net)

FTC: I purchase most of the products mentioned in my videos myself and some of them are given to me as gifts by friends and family. Sometimes I’m lucky to have an opportunity to try products that are sent to me by brands. Rishi Tea sponsored this video, but all opinions expressed are 100% honest and are my personal thoughts. I never consider reviewing a product that I don’t believe in.

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