what i eat realistic

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I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
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maxresdefault

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

Halloween at Amazon

I Can Eat Food I Love Every Week?!? – 4 Simple Vegan Recipes

COOKBOOK:
https://payhip.com/b/GPwUR

Hey friends and welcome! Here are 4 vegan recipes I can’t live without, I have a variation of these dishes at least once a week and I couldn’t be happier! It is completely possible for you to eat food you love every single week, find what recipes you cant live without and enjoy!

Sending love!

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Silicone Bags:

____

Music by Also Joe – Juniper Street – https://thmatc.co/?l=02B1BC3F
Music by Sonic Nothing – Just A Dilla – https://thmatc.co/?l=B719D4B5
Music by Tropicalmonroe – Sax – https://thmatc.co/?l=D470913D
Music by westsidekuda – Long Time no See – https://thmatc.co/?l=02F3BCBA
Music by Mr. Jello – Time Stamp – https://thmatc.co/?l=6110038A

Halloween at Amazon
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Everything I Eat In 6 Days (realistic & Quick Vegan Meals)

Halloween at Amazon

Everything I Eat In 6 Days (realistic & Quick Vegan Meals)

Get my Cookbook: https://bit.ly/minascookbook – out for pre order worldwide!
Germany: https://amzn.to/3QJO8k8
US: https://amzn.to/3OeTzGj
UK: https://amzn.to/3OyMKPt
Canada: https://amzn.to/3Pw397J

More Book Information: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Savory Oats with Aubergine Miso Topping

for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar

for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed

Also cucumber, parsley, spring onion etc if u wish

→ Serves 1

#2 Sweet & Sour Veggie Noodles

for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt

3 blocks of mi noodles (190g = 6.7 oz)

for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)

additional toppings of choice (sesame seeds, tahini dip, spring onion …)

→ serves 2-3

#3 Banana Pancakes

1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar

coconut oil for the pan (light grease is enough)

→ yields 3 large pancakes

#4 Gochujang Fried Rice

for the tofu:

1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce

about ⅓ cup (40g) cornstarch

2-3 handfuls of unsweetened cornflakes

1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan

3 servings cooked rice
(i cooked up 180g dried rice for that)

– Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found!
– It’s best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 – 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on.
– Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay!
– If there is not enough marinade left frying the rice, feel free to make some more! maybe about half?

MUSIC used:

Intro by EASY EASY: https://open.spotify.com/track/6Dow6XPtGrM6qkshHDlRr0?si=6a37604ca24d45b4
Culpeo: https://open.spotify.com/track/6naaIUDv5Rzhht9iWWS1Mf?si=c6906315fcd44cc7



Youngbodzy: https://open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181
Citrus Avenue – https://thmatc.co/?l=FC5190F6
dvd – https://open.spotify.com/track/3tiFggPtGvNgPLvMraESru?si=6c6e2d7b62ca4fc6

outro: https://open.spotify.com/track/3u6VpIagdJ1myTkIvwVoli?si=012af723afa04181

Much love,
Mina

This video is not sponsored. But Order my Cookbook tho!

Halloween at Amazon
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Everything I Eat In 6 Days (realistic & Quick Vegan Meals )

Halloween at Amazon

Everything I Eat In 6 Days (realistic & Quick Vegan Meals )

Get my Cookbook: https://bit.ly/minascookbook – out for pre order worldwide!

Amazon Link:  https://amzn.to/3weQRtc

More Book Information: https://geni.us/fmqtAfS
Or search manually for All Day Vegan – Mina Rome, anywhere you get books online!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

THANK YOU!

Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
intro: 0:00

INGREDIENTS + NOTES:

#1 Savory Oats with Aubergine Miso Topping

for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar

for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed

Also cucumber, parsley, spring onion etc if u wish

→ Serves 1

#2 Sweet & Sour Veggie Noodles

for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt

3 blocks of mi noodles (190g = 6.7 oz)

for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)

additional toppings of choice (sesame seeds, tahini dip, spring onion …)

→ serves 2-3

#3 Banana Pancakes

1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar

coconut oil for the pan (light grease is enough)

→ yields 3 large pancakes

#4 Gochujang Fried Rice

for the tofu:

1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce

about ⅓ cup (40g) cornstarch

2-3 handfuls of unsweetened cornflakes

1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan

3 servings cooked rice
(i cooked up 180g dried rice for that)

NOTES:

(final NOTES + MUSIC will be added in a few hours!!)

MUSIC used:

Intro

Much love,
Mina

This video is not sponsored. But Order my Cookbook tho!

Halloween at Amazon
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Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Halloween at Amazon

Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation – finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!

Recipes mentioned:
Homemade Vegan Cheese: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s
Artemis’ Sweet Bread: https://www.youtube.com/watch?v=b2ztyyb48N8&t=532s
Savoury Carrot Muffins: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s

Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon

Another What I Eat in a Week: https://youtu.be/GW5g_7NB1AM

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
—————————————

INGREDIENTS & NOTES

#1 Inside Out Sushi

3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis – used for german rice porridge

for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar

Check out the detailed quick pickled veggie recipe here:

also 2-3 tbsp sesame seeds for rolling
→ yields 3 – 4 large sushi rolls (serves 2 as a main)

#2 Favorite Iced “Latte”

1 ½ – 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste

#3 Pesto Ramen

150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado

#4 Rhubarb Puree

3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ – 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt

MUSIC

Intro by Balthazar: https://open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d
fluhalp: https://soundcloud.com/fluhalp/caramel-86



Matthew Hall – Home https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
Teen Blush – https://soundcloud.com/teenblush/analog-house-demo
Naomi – Music by Naomi – Cloud City – https://thmatc.co/?l=4577AED5
Saturday Light – https://thmatc.co/?l=D9398C42
Jeremy Sullivan – https://soundcloud.com/jeremy-sullivan-5/darling
Sonic Nothing – Blush – https://thmatc.co/?l=97733A7B
https://thmatc.co/?l=A10C57A3
outro by Matthew Hall – Home

Much love,
Mina

This video is sponsored by Squarespace.

Halloween at Amazon
Read
hqdefault

Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Halloween at Amazon

Everything I Eat In A Week! (realistic & Easy Vegan Meals)

Hi hello and welcome! Check out Squarespace: http://www.squarespace.com/minarome
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation – finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!

Recipes mentioned:
Homemade Vegan Cheese: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s
Artemis’ Sweet Bread: https://www.youtube.com/watch?v=b2ztyyb48N8&t=532s
Savoury Carrot Muffins: https://www.youtube.com/watch?v=RI5XVG05jkY&t=251s

Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon

Another What I Eat in a Week: https://youtu.be/GW5g_7NB1AM

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
—————————————

INGREDIENTS & NOTES

#1 Inside Out Sushi

3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis – used for german rice porridge

for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar

Check out the detailed quick pickled veggie recipe here:

also 2-3 tbsp sesame seeds for rolling
→ yields 3 – 4 large sushi rolls (serves 2 as a main)

#2 Favorite Iced “Latte”

1 ½ – 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste

#3 Pesto Ramen

150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado

#4 Rhubarb Puree

3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ – 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt

MUSIC

Intro by Balthazar: https://open.spotify.com/track/6otUjBoNrp27EubqsoYGQx?si=9bcf77f07f83404d
fluhalp: https://soundcloud.com/fluhalp/caramel-86



Matthew Hall – Home https://open.spotify.com/track/38O3WQ0SQykunIq3cbZIFb?si=d3a712950cbf47dc
Teen Blush – https://soundcloud.com/teenblush/analog-house-demo
Naomi – Music by Naomi – Cloud City – https://thmatc.co/?l=4577AED5
Saturday Light – https://thmatc.co/?l=D9398C42
Jeremy Sullivan – https://soundcloud.com/jeremy-sullivan-5/darling
Sonic Nothing – Blush – https://thmatc.co/?l=97733A7B
https://thmatc.co/?l=A10C57A3
outro by Matthew Hall – Home

Much love,
Mina

This video is sponsored by Squarespace.

Halloween at Amazon
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5 Days Of Vegan Food (realistic, Healthy-ish)

Halloween at Amazon

5 Days Of Vegan Food (realistic, Healthy-ish)

Hi hello and welcome! Here’s everything I ate last week from Monday-Friday. Lots of super easy, low effort, tasty meal ideas in this one. Crispy Tofu Avocado Sushi, Lazy Spinach Risotto, Baked Overnight Blueberry Oats and more!!

Instagram: @mina_rome https://www.instagram.com/mina_rome/
Meal Planner: https://t1p.de/90sd
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: https://www.mina-rome.com

Videos mentioned:
Salted Date Caramel Recipe: https://youtu.be/aTLD3XVmgo0
Tokyo Coffee Shop Sounds: https://www.youtube.com/watch?v=qMHbh6XmgwM&t=2183s

INGREDIENTS & NOTES

#1 Tofu Scramble Veggie Bowl

for the veggie sauce:

3 small carrots (or 1 big one)
2 small shallots
½ zucchini
oil for the pan
1 heaping tbsp tomato puree
2 tsp maple syrup
1 can chopped tomatoes
⅓ cup vegetable broth (80ml)
salt, spices to taste

for the scramble:

a 200g block firm plain tofu (7oz)
1 ½ tbsp cornstarch
generous pinch of salt
⅓ tsp turmeric
¼ tsp chili flakes
¼ tsp garlic powder
2 tbsp plain soy yogurt
½ tsp yellow mustard
1 tbsp white wine vinegar (not sure i mentioned that in the vid, sub w lemon juice)
vegan butter or oil for the pan
frozen parsley

1 tortilla
additional condiments, dips, spreads
some fresh greens are def recommended here

→ serves 1-2 (w more tortillas you could stretch that sauce and scramble to serve 2 ppl)

#2 Baked Overnight Blueberry Oats

½ cup small cut oats (45g)
a pinch of salt
1 tbsp chia seeds
4 tbsp plain vegan yogurt
2-3 tbsp non dairy milk
2 tsp maple syrup
¼ tsp lemon zest
handful of blueberries, fresh or frozen
½ tsp baking powder, mixed in right before baking
coconut oil to grease your bowl (makes it easier to eat the oats, otherwise a lot might just stick to the bottom of the bowl)

serve with some more vg yogurt, maybe some more berries

bake for 30-33 min at 180C

→ serves 1

#3 Tahini Veggie Platter

steamed broccoli + carrot sticks + smoked tofu

a sauce made out of 1 heaping tbsp runny white tahini + 2 tsp soy sauce (i added 1 tbsp soy sauce, thought that was a bit much) + 1-2 tbsp non dairy milk
fresh lemon juice squeezed over the veggies
sesame seeds

→ serves 1

#4 Jenny’s Chocolate Bliss Balls

1 ½ cups walnuts (175g)
1/2 cup soft pitted dates (~90g)
1/4 cup unsweetened cocoa powder (23g)
1 tsp vanilla extract and/or ¼ tsp cinnamon
a generous pinch of salt
1/4 dried cranberries (33g)

roll in shredded coconut or cacao powder

→ yields about 10 energy balls

#5 Lazy Hummus Spinach Risotto

200-250g uncooked rice, cooked according to packaging (7-8.8oz)

2 shallots or 1 onion
1-2 cloves garlic
2 tbsp olive oil
100g baby spinach (3.5oz) *Feel free to do twice as much!!
a splash or two of white wine
a pinch of chili flakes, or more to taste
2 heaping tbsp hummus
1 tbsp white wine vinegar or lemon juice, more to taste if needed
⅓ cup + 2 tbsp water (100ml) – more if needed!
salt to taste, lots of salt is needed here haha

serve w cherry tomatoes, smoked tofu, carrots, extra hummus, sesame seeds …

#6 Crispy Tofu Avocado Sushi

210g sushi rice or other round grain rice = 1 cup; rinsed under cold water
1 ½ cups of water (375ml)
a heavy pinch of salt

1 ½ tbsp rice vinegar
1 tbsp agave syrup

4 nori leaves

½ avocado
a handful of cucumber sticks

for the crispy tofu:

200g of firm plain tofu (7oz)
4 tbsp cornstarch
¼ tsp salt
a pinch of chili flakes

2-3 tbsp vegetable oil for frying
only add the tofu once oil is hot, but not steaming!

→ serves 2-3 (3 if you serve with other things like roasted cauli, edamame, wakame …)
#7 Pink Coconut Smoothie

1 ¼ cup frozen raspberries (175g)
1 tbsp ground flax seeds
1 tbsp vanilla protein powder
1 tbsp date caramel or 2-4 soft dates
about ½ cup light coconut milk (125ml)
some water if needed

→ serves 1

#8 Turkish Pizza Inspired Wraps

½ cup soya granules (37g)
¼ tsp vegetable broth powder
½ tsp smoked paprika powder
enough hot water to thoroughly cover the bowl

1 onion
1 carrot
1 clove garlic
oil for the pan
1 heaping tbsp tomato puree
1/3 cup + 2 tbsp water (100ml), more if needed
¼ tsp or each: ras el hanout, sumac, chili powder, turmeric
1-2 tsp soy sauce or salt to taste

2 tortilla wraps
vegan sour cream or hummus
chopped cucumber, tomatoes
sesame seeds, pumpkin seeds, sunflower seeds …

yields 2 servings

MUSIC

intro: https://t1p.de/yluu
Dan and Drum: https://t1p.de/0uc2
https://t1p.de/bvd4
https://t1p.de/mdcu
https://t1p.de/xyp3
Grace Chiang: https://thmatc.co/?l=A8600FB3
Trees and Lucy: https://open.spotify.com/track/744n3KmIVHxFYy1lyQpZpe?si=4e3bd4b4cf0645d1
Noah Guy – https://thmatc.co/?l=888977FE
Flughand: https://open.spotify.com/track/0DUPvNcLSdeLxC9dbus0nM?si=2e669998174141e8
Naomi – https://thmatc.co/?l=D4B1104F
Soft Eyez: https://soundcloud.com/bunnyhugbeats/soft-eyez-uhm?in=fkn_beats/sets/uhm
outro by Teen Blush – https://soundcloud.com/teenblush/boys-dont-cry

Much love,
Mina

This video sponsored by Squarespace

Halloween at Amazon
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A Day Of Eating Whatever I Want (vegan)

Halloween at Amazon

A Day Of Eating Whatever I Want (vegan)

Make a cool new website: http://www.squarespace.com/minarome​
I‘m back with a cozy, short and sweet “What i eat in a Day” featuring a recipe for some ridiculously fluffy Oreo rolls and overall just lots of feel good vibes hope you enjoy!
Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨

My Previous What I eat in a Day Video: https://www.youtube.com/watch?v=6LFBjlb_oOM&t=598s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS

#1 Cinnamon Raisin Porridge for 2 🥣

1 cup small cut oats (90g)
¼ tsp salt
1 tbsp ground flax seeds
A handful of raisins
½ tsp cinnamon
2 cups non dairy milk (500ml)
If needed: extra sweetener, a few tsp

Topping ideas: unsweetened cocoa powder, cashews, maple syrup, vegan Nutella, berries …

Recipe for the Almond Chocolate Protein Bites: https://www.youtube.com/watch?v=ETMb297cKeY&t=227s

#2 Fluffy Vegan Oreo Rolls

1/2 cup warm non dairy milk (125 ml)
1/4 cup agave or maple syrup (60ml)
1 ½ tsp dry active yeast = 3.5g = ½ 7g pack
2 cups + 1 tbsp flour (250g)
½ tsp salt
1 tsp vanilla sugar or 1/2 tsp vanilla extract
3 tbsp melted vegan butter

a little bit of flour for the surface when you roll it out
1 tbsp vegan butter, at room temperature for spreading the rectangle
1-2 handfuls of Oreo cookies, blended or crushed by hand

Yields 6-7 rolls, for an 8 or 9 inch pan

Serve with vegan cream cheese OR vegan cream cheese frosting – recipe here towards the end of the video (I’d say cut the ingredients in half here or even quarter them)

Notes:
Feel free to double the amount of ingredients to make a regular sized batch of 12
When adding the blended Oreos to the dough kind of press them down a bit using a spoon
Serve immediately they are best served warm
If you don‘t have a food processor place the cookies inside a zip lock bag, close it, and crush them with your rolling pin

Bake at 180C for 22-25 min

Music:

intro by parcels: https://open.spotify.com/track/6HjqCEeNyjquM5ZQ1CIEJ2?si=111f64f7f5344af4
trees and lucy: https://open.spotify.com/album/1RGyvFnfLukfyPUWKGJMyk?si=uJp8pjjXSWaGUKV7_o5olg
dvd: https://open.spotify.com/track/0OKBzQtjByCeYqdXQ5gYnW?si=cfe544277cfd4090

Outro by trap$tr: https://soundcloud.com/tttttttt2/love-for-u

Much love,
Mina

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