whole food plant based diet Archives - Everyday Vegan Recipes

How To Start A Plant Based Diet | Dr. Laurie Marbas

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this “The Doctor Is In” episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.

Find Dr. Laurie Marbas:
Instagram: https://www.instagram.com/drlauriemarbas/

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What Vegans Are Getting Wrong

Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.

Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.

Want to work with me: https://dereksarno.com/

Chickpea Smash Ranch Salad Sandwich

2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)

Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper

The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!

Read

What Vegans Are Getting Wrong

Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.

Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.

Chickpea Smash Ranch Salad Sandwich

2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)

Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper

The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!

Read

My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro

Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped

4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20

Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.

#veganrecipes #plantbaseddiet #oilfree

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My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://healthyvm.com/plantbasedlikeapro28