whole foods plant based
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Corn and coconut red lentil Dahl (3-4 servings)
250g red lentils
200ml coconut milk
1 large sweetcorn
200g cherry tomatoes
1 white onion
10 whole garlic cloves + 2 finely chopped
2 sprigs fresh thyme
10/12 curry leaves
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. chilli flakes
1 tsp. nigella seeds
6 whole cardamom pods
750ml water (to cook red lentils)
handful fresh coriander
Shiitake and butter bean stew (3-4 servings)
240g shiitake mushrooms
400g butter beans
2 carrots
1 red pepper
1 celery stalk
60ml red wine
2 tbsp. maple syrup
1 tbsp. tamari
1 white onion
3 garlic cloves
1 sprig fresh rosemary
1 sprig fresh thyme
handful fresh parsley
1/4 tsp chilli flakes
1 tsp. coriander powder
1 bay leaf
1 tsp. dried oregano
salt & pepper
EVOO
Tahini & peanut tofu noodle bowl (2 servings)
Noodles:
100g noodles of choice
2 medium carrots
1 red pepper
1 courgette
4 spring onions
30g coriander
Crispy tofu:
300h tofu
2 tbsp. garlic powder
Salt
Pepper
40g corn flour
Peanut tahini chilli sauce:
1.5 tbsp. peanut butter
2 tbsp. Tahini
1 tbsp. toasted sesame oil
2 tbsp. tamari
1 tsp. chilli sauce
1 tsp. maple syrup
1 inch thumb Ginger
1 tsp. rice mirin
1.5 tbsp. lime juice
3 tbsp. water (add more if needed)
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Corn and coconut red lentil Dahl (3-4 servings)
250g red lentils
200ml coconut milk
1 large sweetcorn
200g cherry tomatoes
1 white onion
10 whole garlic cloves + 2 finely chopped
2 sprigs fresh thyme
10/12 curry leaves
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. chilli flakes
1 tsp. nigella seeds
6 whole cardamom pods
750ml water (to cook red lentils)
handful fresh coriander
Shiitake and butter bean stew (3-4 servings)
240g shiitake mushrooms
400g butter beans
2 carrots
1 red pepper
1 celery stalk
60ml red wine
2 tbsp. maple syrup
1 tbsp. tamari
1 white onion
3 garlic cloves
1 sprig fresh rosemary
1 sprig fresh thyme
handful fresh parsley
1/4 tsp chilli flakes
1 tsp. coriander powder
1 bay leaf
1 tsp. dried oregano
salt & pepper
EVOO
Tahini & peanut tofu noodle bowl (2 servings)
Noodles:
100g noodles of choice
2 medium carrots
1 red pepper
1 courgette
4 spring onions
30g coriander
Crispy tofu:
300h tofu
2 tbsp. garlic powder
Salt
Pepper
40g corn flour
Peanut tahini chilli sauce:
1.5 tbsp. peanut butter
2 tbsp. Tahini
1 tbsp. toasted sesame oil
2 tbsp. tamari
1 tsp. chilli sauce
1 tsp. maple syrup
1 inch thumb Ginger
1 tsp. rice mirin
1.5 tbsp. lime juice
3 tbsp. water (add more if needed)
The BEST LENTILS Dish Ever
The BEST LENTILS Dish Ever
Smash Lentil QUESO-TACOS! The BEST Lentil Dish ever. I’ve been making these for some time now, inspired by the smash burger craze but TACOS and plant based and vegan friendly. Hope you get to make these as part of your regular meal or snack time rotation, you won’t regret it. Smokey, meaty, crunchy and absolutely bangin delicious. This is one for the whole family.
The BEST Smash Lentil Tacos
1 Cup DRIED Lentils, washed, rinsed and drained. (green, brown or black lentils work)
1 can plum tomatoes
2 1/2 Cups water
1 Onion, diced.
2 Shallots, diced.
4 cloves garlic, minced.
3-4 TBS Olive Oil (optional) Steam sauté if you prefer with a bit of broth or water
2 TBS Chili Powder
2 TBS Cumin
1 tsp Onion, granulated.
1 tsp Salt, kosher
1 tsp Black pepper
Handful tortilla chips, crushed.
1 ½ Cups Shredded Smoked Vegan Cheese, (Optional)
1 Pack small to medium sized tortilla wraps or soft taco shells
1 Head Lettuce, shredded.
Pico De Gallo/Salsa:
2 tomatoes, diced.
½ red onion, diced.
Handful, Cilantro/Coriander, rough chop
2 limes, juiced.
Jalapeno Diced, optional.
Waterstone Knife Sharpener: https://www.amazon.co.uk/Whetstone-Sharpening-Nonslip-Flattening-Kitchen/dp/B088RBXL35/ref=asc_df_B088RBXL35/?tag=googshopuk-21&linkCode=df0&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369&psc=1&tag=&ref=&adgrpid=97419447542&hvpone=&hvptwo=&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369
DalStrong Knives: https://dalstrong.com/
Shun Knives: https://shun.kaiusa.com/
#veganchef #wickedkitchen #recipe #plantbased #lentils #tacos
What I Ate In A Day To Lose 40lbs As A Vegan ????
What I Ate In A Day To Lose 40lbs As A Vegan ????
Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss
What I’m doing to get healthy again:
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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https://www.chelseamae.com/lean-with-plants-kickstarter-framework
You’ll learn ????
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???? I love hearing from you guys! So follow me around the social stuff!!
???? Find me on:
My Website ➔
[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)
Instagram ➔
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Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
