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Everything I Eat In A Week (Plant Based)
Everything I Eat In A Week (Plant Based)
First video since giving birth woho! I’ve missed you guys ???? So this is everything I eat in a week. Usually I don’t film everything like when I take more than one serving etc. Thought it would be fun to share that ☺️ Hope you enjoy!
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Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Get ready to be blown away by this healthy plant-based vegan version of my grandma’s classic upside down cinnamon rolls! In this video, I’ll show you how to recreate the irresistible flavor and texture of this beloved family recipe using only plant-based ingredients. I’ve swapped out the traditional butter and sugar for whole food alternatives, making these cinnamon rolls guilt-free and perfect for anyone who’s looking for a healthier alternative to their favorite sweet treats.
I’ll guide you step-by-step through the recipe, showing you how to make the perfect dough, create the perfect filling, and finish it off with a delicious, nutty, gooey topping that will leave your taste buds wanting more. Whether you’re a vegan or just looking to add some healthier options to your diet, this recipe is sure to impress. So why wait? Get ready to enjoy the ultimate healthy vegan version of grandma’s upside-down cinnamon rolls!
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KEY MOMENTS
00:00 Introduction
00:28 Proof Yeast
01:41 Mix and Proof Dough
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05:22 Prepare Pecan Topping
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18:15 Bake Rolls
18:51 Flip Rolls from Pan
19:51 Taste Test
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What I Eat In A Full Day | Plant Based Easy, Healthy, High Protein Meals
What I Eat In A Full Day | Plant Based Easy, Healthy, High Protein Meals
If you’re wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!
Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.
I hope this helps with ideas and inspiration!
Check out these ideas and let me know in the comments which one your most excited to try!
★Recipes Used★
???? Vegan High Protein Pancakes:
???? Vegan Black Bean & Sweet Potato Tacos:
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post
???? Vegan Sesame Tofu:
???? Vegan Energy Bites:
Timestamps:
00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video
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Refika’s Must-Try EZME Recipe – Addictive & Proudly Vegan Turkish Bash-Mash | Easy Appetizer Idea
Refika’s Must-Try EZME Recipe – Addictive & Proudly Vegan Turkish Bash-Mash | Easy Appetizer Idea
Welcome to a taste sensation like no other – EZME, a.k.a BASH-MASH, a mouth-watering Turkish appetizer that will leave you amazed! Dive into Refika’s world of culinary creativity as she shares this classic and delectable recipe. Don’t miss out on this easy, proudly vegan & delicious food idea that is perfect for sharing with friends and family – watch the video now and start savoring the goodness!
PS: You will be surprised at how she mashes the veggies in traditional way with glass in the video, worth to see!
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Bash-Mash “Ezme”
Servings: 6-8
Difficulty: Easy
Prep time: 1 minute
Cooking time: 15 minutes
4 green pepper, roasted, or 2 bell peppers
5 tomatoes, roasted
1 onion, diced
½ bunch parsley, chopped
1 tablespoon red pepper paste
1 heaped tablespoon ground sumac
5 tablespoons of olive oil
1 pinch of salt
2 tablespoons of pomegranate sour, you can make your own https://bit.ly/3GItHAI or you can buy https://etsy.me/3odr4R8
– Fire roast all the peppers and tomatoes on “közmatik” (https://etsy.me/3KF6oJf). Otherwise, you can directly roast them on stove as well.
– After thoroughly roasted, place them in a bowl, close a lid for the hamam effect. It will ease to peel the skins. Peel all the vegetables.
– Add the roasted tomatoes and peppers, onions and parsley, pepper paste, sumac, olive oil, pomegranate sour and salt to a slightly high-bottomed plate that you will serve on and start to mash with a glass with sharp edges. A metal cup always safer than glass but both work great.
– Depend on your choice you can add some pomegranate seeds and olive oil on top. Ezme is a beauty by itself but also a great side dish for köfte, kebap or hot dogs!
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
What I Eat In A Week Intuitively✨???? ( Vegan Recipes Realistic + Quick )
Try my favourite way to start the day???? http://matcha.com/discount/LOVEJULIA?redirect=%2F%3Fafmc%3DLOVEJULIA%26utm_campaign%3DLOVEJULIA%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
use code: JULIAMATCHA for 25% off!!✨????
Hey friends and welcome!???? I always love sharing a week of intuitive, realistic vegan food, sprinkled with love, positive reminders and silliness????
I’m sending everyone so much love and I hope you take a moment to be grateful for your body ✨????????????
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___
Sitr fry spices:
1.5″ fresh ginger
5 cloves garlic
1/4 tsp clove
1/4 tsp nutmeg
1 tsp cinnamon
chilli flakes to taste
sauce:
3 tbsp soya sauce
2 tbsp maple syrup
1/2 limes juice
1 tsp sriracha
1/2 tbsp rice vinegar
1 tbsp sesame oil
___
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What I Eat When I Don’t Want To Cook (LAZY AF VEGAN MEALS)
What I Eat When I Don’t Want To Cook (LAZY AF VEGAN MEALS)
COME WITH ME on a Vegan Food Tour in…
????????THAILAND – https://www.trovatrip.com/trip/asia/thailand/thailand-with-rose-lee-aug-2023
????????BALI, Indonesia- https://www.trovatrip.com/trip/asia/bali/indonesia-with-rose-lee-aug-2023
RECIPES & MORE VIDEOS YOU MIGHT LOVE!
➥ Beginner Vegan Tips & Recipes – https://bit.ly/2mKHXDb
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #recipes #lazy
EASY VEGAN HIGH PROTEIN MEAL PREP ????
EASY VEGAN HIGH PROTEIN MEAL PREP ????
no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! ???? delicious healthy meals that can be made with in an hour.
here are the written recipes –
???????? Full written recipes here – https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
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Hey friends and welcome! ???? Breakfast is my least favourite meal to make but with these simple recipes I dislike it just a little bit less lol… I hope you enjoy these 5 sweet breakfast ideas, they are all vegan but feel free to make swaps, I’m just here to give you some inspiration ????
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Code: julia20
Breakfast #1
Creamy sauce:1/2 cup cashews1/4 cup hemp seeds
2 tbsp apple cider1/4 cup plain yogurt2 tbsp water1/2 tsp salt2/3 cup frozen blue berries2 tsp chia seed drizzle with agave top with fresh basil
–
Breakfast #2
2 cups oat flour1 tsp baking powder1 scoop protein powdergood pinch salt1 cup cashew milk1 cup water1 tbsp apple cider1/3 cup crushed or sliced almonds
1 1/2 cups frozen blueberries
–
Breakfast #3
1/4 cup chia seed2 tbsp powdered PB
1 tbsp protein powder ( vanilla or plain )1/4 tsp cinnamon1 tsp vanilla 1 tbsp maple syrup 1/2 cup plant milk 1/2 cup water
–
Breakfast #4
1 1/2 cups dates1 1/4 cup oats chocolate maca protein powder1/3 cup PB 1/4 cup almonds 1/4 cup cocoa nibs1/2 tsp cinnamon 1 tsp vanilla1/4 coconut chips1/2 cup chocolate chips
–
Breakfast #5
1 orange 1 banana about 1 cup of yogurt 1 scoop of berry protein powderdrizzle of pb ( even tahini )pumpkin seed sunflowercocoa nibshemp heartspecans
Thank you Athletic Greens for partnering with me on this video!
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This Savory MEAL PREP Dish Is SWEET!
This Savory MEAL PREP Dish Is SWEET!
You are going to love these vegan chorizo stuffed sweet potatoes. I’ve combined a chorizo walnut mixture with a lemon tahini sauce and put over top perfectly cooked sweet potatoes for a delicious meal every time!
Give it a try and let me know what you think!
★Recipe ★
???? https://makeitdairyfree.com/vegan-chorizo-stuffed-sweet-potatoes/
???? Try with Sweet & Savory Garlic Twists:
Timestamps:
00:00 how to make vegan chorizo stuffed sweet potatoes
3:50 vegan chorizo stuffed sweet potatoes finished
4:30 why I don’t use sweet potatoes as often as I should
5:35 how to bake a sweet potato
6:34 can I use regular potatoes instead of sweet potatoes
6:55 how to properly cook walnuts for this dish
7:30 other protein swaps for walnuts
7:45 why we toast our spices
8:35 apple cider vinegar substitutes
9:04 do you say loaded or stuffed?
9:08 tahini mixture texture and how to thin out
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A Week Of Realistic High Protein Meals (Vegan)
A Week Of Realistic High Protein Meals (Vegan)
Thank you to Ritual for sponsoring this video! Head to https://ritual.com/SVKITCHEN20 to get 20% off your first month with Ritual.
Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! ????
✹ Mentioned ✹
Breakfast Tacos → https://sarahsvegankitchen.com/recipes/breakfast-tacos/
Sesame Crusted Tofu → https://sarahsvegankitchen.com/recipes/crispy-sesame-crusted-tofu/
Cashew Crunch Salad → https://sarahsvegankitchen.com/recipes/cabbage-crunch-salad/
@Mina_Rome’s Peanut Butter Tofu Dessert → https://youtu.be/ct9w5wBiELk?t=367
Vegan Deli Slices → https://sarahsvegankitchen.com/recipes/deli-slices/
Tempeh Bacon → https://sarahsvegankitchen.com/recipes/bacon-marinated-tempeh/
Caesar Salad → https://sarahsvegankitchen.com/recipes/protein-caesar-salad/
White Bean Cheese Sauce → https://sarahsvegankitchen.com/recipes/white-bean-cheese/
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0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro
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