Home Remedies For Constipation | Sadhguru

[Music] so constipation is just this you are all the time foraging on this and that in Southern India we found one magic it will keep your Elementary tract clean a clean colon is very vital for [Music] [Applause] health if you're eating off the fast food joints or off the supermarket shelves you will be generally eating foods of very low water content if there is non-vegetarian Diet then also it is a problem because the moment is very slow in the system any food that you eat should uh have high water content in it your body is over 70% water content if you eat any vegetable generally it's over 70% water content fruit is over 90% water content so if you bring sufficient amount of vegetables and fruits and nuts and Sprouts like this the movement of the bbel will not be a problem at all you're eating very dry foods which have no water content in it so if you bring in sufficient amount of fruit vegetable nuts and Sprouts this should take care of it itself so constipation is just this you are all the time foraging on this and that if there's enough time between your Meals one meal and the other you will not be constipated all the time if you're foraging then it's a [Music] issue generally traditionally G was always eaten as the first mouthful ghee is a lubricant which lubricates the entire Elementary canol that should be the first thing you consume so that it facilitates a certain easy passage of food at the same time if you eat ghee and carbohydrates together if you ghee and sugar together then it adds us fat but if you eat just ghee or just with a small morsel of food that you eat ghee in the beginning then it works more as a lubricant so one who consumes ghee in a proper manner that person colon will always be clean because nothing sticks there nothing stays there for long periods of [Music] time so in the Yoga Center the day starts with a small marble siiz ball of NE and turmeric there are many aspects to this of what impact it has on your system one immediate thing it will do is it will keep your Elementary trct clean when we say clean this is a region where you have maximum amount of uh other life so within this Elementary tract there are a whole host of microorganisms many of them have turned friendly to us we are living because because of them we are able to digest food because of them many many functions in the body happen because of them but still there are many who are harmful to us the uniqueness of name especially when it is taken along with turmeric if these two things go together largely those things which are not necessary for the body those things can that which can harm the body any kind of par parital life which is there all these things get eliminated a clean colon is very vital for health dairy products have certain enzymes which are used today to manufacture certain textile adhesives these adhesives are not water soluble so when you consume lot of dairy product it goes and sticks in your colon so the waste material which should have easily flown out will not flow out of the [Music] system it's a magical three fruits of Tropical World mixing them in the right way the the thfa with a little bit of water or a spoon of milk or something if you take it or even honey if you take it the cleansing in the system will happen but if you can't find all this in Southern India we found one magic this is called as castor oil just a little bit half a spoon of castor oil every day in the night warm it put it in water or milk and drink it up you will see your colon remains clean [Music] if you don't know this today doctors are acknowledging it what is happening in your mind and what is happening down there are connected we have always said this in yoga if you are constipated in your emotion and in your thought you will naturally get constipated down there also you know this see how your brain and the other part are connected because whatever you're doing up here naturally affects the foundations of your life the muladhara is affected simply because of the nonsense that you're doing in your head if you get scared you'll either have loose motion or you'll get con that's why we say [ __ ] scared either it is being dispensed at Ino inopportune moments or it's being stored up whichever way you [ __ ] scared both ways what is happening in your mind and what is happening down there are connected [Music] oh a

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