you may not feel lethargy because you are eating small meals but you cannot stop the digestive process if you want to be at your full potential within an hour and a half to two your stomach should be empty when there is food in the stomach the excretory system shuts down almost coal and not being clean means you're asking for problem so if you know human body from within you yourself look at this just see how your body feels when there's food in the stomach and how your body feels when the stomach is empty you will see your body and your brain will work at its best when your stomach is empty if food is constantly being processed in your digestive system a certain amount of energy naturally is gone there so your both your brain and body will not function at their best you may not feel lethargy because you are eating small meals but you cannot stop the digestive process when digestive process happens for every other animal after they eat they sit down they just sit down because there is not enough energy for other things whether carnivorous or herbivorous animals after they eat they sit down and that is a natural need within a human being also after he eats he would like to sit down because there is not enough energy for other things now you think by eating small meals through the day you can be active throughout the day you can be but not at your full potential if you want to be at your full potential you must keep your body and your metabolism of the body in such a way whatever whatever you eat whatever you eat within one and a half to two and a half hours your stomach must be empty this is what yoga always insists within an hour and a half to two your stomach should be empty stomach being empty does not mean hunger only when the energy levels run down you feel hunger otherwise stomach must be empty only when the stomach is empty stomach means stomach bag the food would have moved to other areas of the intestine in the intestine the process is very different that's not digestion that's assimilation there it doesn't take much energy it's a digestive process when the food is in the stomach bag at that time it's best to keep your activity at low now throughout the day if there's food in the stomach then you bring down your whole potential of life one more aspect when there is food in the stomach when the digestive process is happening the excretory system shuts down almost eighty percent of it shuts down when I say excretory system it's on the cellular level the purification of the body is happening that will shut down at least 80 percent or in other words all the impurities which had to move out of the system will not move out which will create various problems for you over a period of time and if you eat at different times even your excretory system from the intestines will not happen efficiently for you because the waste matter doesn't come at a certain time into the colon it will come at different times so you will have problem with that also so throughout the day your colon also won't be clean coal and not being clean means you're asking for problems the colon should be clean always and yoga there's enormous importance to this in any of the traditional systems you will see if you go to an ayurvedic doctor or a receipt or anybody first thing is he'll Purge you because he knows that most of your problems are because of unclean colon and the way people are eating today keeping the colon clean is going to be a big challenge for them suppose you eat one big meal like we normally do one big meal and uh either we don't eat anything else or if we are too active maybe we eat a fruit or something you will see your colon will always remain clean and people should try this they must Purge themselves one day and see how it feels suddenly there is something light and beautiful about you every day that's how you're supposed to feel [Music] [Applause] [Applause]

Video Transcript – As found on YouTube

[Music] so constipation is just this you are all the time foraging on this and that in Southern India we found one magic it will keep your Elementary tract clean a clean colon is very vital for [Music] [Applause] health if you're eating off the fast food joints or off the supermarket shelves you will be generally eating foods of very low water content if there is non-vegetarian Diet then also it is a problem because the moment is very slow in the system any food that you eat should uh have high water content in it your body is over 70% water content if you eat any vegetable generally it's over 70% water content fruit is over 90% water content so if you bring sufficient amount of vegetables and fruits and nuts and Sprouts like this the movement of the bbel will not be a problem at all you're eating very dry foods which have no water content in it so if you bring in sufficient amount of fruit vegetable nuts and Sprouts this should take care of it itself so constipation is just this you are all the time foraging on this and that if there's enough time between your Meals one meal and the other you will not be constipated all the time if you're foraging then it's a [Music] issue generally traditionally G was always eaten as the first mouthful ghee is a lubricant which lubricates the entire Elementary canol that should be the first thing you consume so that it facilitates a certain easy passage of food at the same time if you eat ghee and carbohydrates together if you ghee and sugar together then it adds us fat but if you eat just ghee or just with a small morsel of food that you eat ghee in the beginning then it works more as a lubricant so one who consumes ghee in a proper manner that person colon will always be clean because nothing sticks there nothing stays there for long periods of [Music] time so in the Yoga Center the day starts with a small marble siiz ball of NE and turmeric there are many aspects to this of what impact it has on your system one immediate thing it will do is it will keep your Elementary trct clean when we say clean this is a region where you have maximum amount of uh other life so within this Elementary tract there are a whole host of microorganisms many of them have turned friendly to us we are living because because of them we are able to digest food because of them many many functions in the body happen because of them but still there are many who are harmful to us the uniqueness of name especially when it is taken along with turmeric if these two things go together largely those things which are not necessary for the body those things can that which can harm the body any kind of par parital life which is there all these things get eliminated a clean colon is very vital for health dairy products have certain enzymes which are used today to manufacture certain textile adhesives these adhesives are not water soluble so when you consume lot of dairy product it goes and sticks in your colon so the waste material which should have easily flown out will not flow out of the [Music] system it's a magical three fruits of Tropical World mixing them in the right way the the thfa with a little bit of water or a spoon of milk or something if you take it or even honey if you take it the cleansing in the system will happen but if you can't find all this in Southern India we found one magic this is called as castor oil just a little bit half a spoon of castor oil every day in the night warm it put it in water or milk and drink it up you will see your colon remains clean [Music] if you don't know this today doctors are acknowledging it what is happening in your mind and what is happening down there are connected we have always said this in yoga if you are constipated in your emotion and in your thought you will naturally get constipated down there also you know this see how your brain and the other part are connected because whatever you're doing up here naturally affects the foundations of your life the muladhara is affected simply because of the nonsense that you're doing in your head if you get scared you'll either have loose motion or you'll get con that's why we say [ __ ] scared either it is being dispensed at Ino inopportune moments or it's being stored up whichever way you [ __ ] scared both ways what is happening in your mind and what is happening down there are connected [Music] oh a

Video Transcript – As found on YouTube

you may not feel lethargy because you are eating small meals but you cannot stop the digestive process if you want to be at your full potential within an hour and a half to two your stomach should be empty when there is food in the stomach the excretory system shuts down almost coal and not being clean means you're asking for problem so if you know human body from within you yourself look at this just see how your body feels when there's food in the stomach and how your body feels when the stomach is empty you will see your body and your brain will work at its best when your stomach is empty if food is constantly being processed in your digestive system a certain amount of energy naturally is gone there so your both your brain and body will not function at their best you may not feel lethargy because you are eating small meals but you cannot stop the digestive process when digestive process happens for every other animal after they eat they sit down they just sit down because there is not enough energy for other things whether carnivorous or herbivorous animals after they eat they sit down and that is a natural need within a human being also after he eats he would like to sit down because there is not enough energy for other things now you think by eating small meals through the day you can be active throughout the day you can be but not at your full potential if you want to be at your full potential you must keep your body and your metabolism of the body in such a way whatever whatever you eat whatever you eat within one and a half to two and a half hours your stomach must be empty this is what yoga always insists within an hour and a half to two your stomach should be empty stomach being empty does not mean hunger only when the energy levels run down you feel hunger otherwise stomach must be empty only when the stomach is empty stomach means stomach bag the food would have moved to other areas of the intestine in the intestine the process is very different that's not digestion that's assimilation there it doesn't take much energy it's a digestive process when the food is in the stomach bag at that time it's best to keep your activity at low now throughout the day if there's food in the stomach then you bring down your whole potential of life one more aspect when there is food in the stomach when the digestive process is happening the excretory system shuts down almost eighty percent of it shuts down when I say excretory system it's on the cellular level the purification of the body is happening that will shut down at least 80 percent or in other words all the impurities which had to move out of the system will not move out which will create various problems for you over a period of time and if you eat at different times even your excretory system from the intestines will not happen efficiently for you because the waste matter doesn't come at a certain time into the colon it will come at different times so you will have problem with that also so throughout the day your colon also won't be clean coal and not being clean means you're asking for problems the colon should be clean always and yoga there's enormous importance to this in any of the traditional systems you will see if you go to an ayurvedic doctor or a receipt or anybody first thing is he'll Purge you because he knows that most of your problems are because of unclean colon and the way people are eating today keeping the colon clean is going to be a big challenge for them suppose you eat one big meal like we normally do one big meal and uh either we don't eat anything else or if we are too active maybe we eat a fruit or something you will see your colon will always remain clean and people should try this they must Purge themselves one day and see how it feels suddenly there is something light and beautiful about you every day that's how you're supposed to feel [Music] [Applause] [Applause]

Video Transcript – As found on YouTube