affordable
WHAT I COOKED THIS WEEK (7 Easy Vegan Meals I’ve Been Loving Lately) ā
WHAT I COOKED THIS WEEK (7 Easy Vegan Meals I’ve Been Loving Lately) ā
Looking for new vegan meal ideas? In this video, I’m sharing 7 easy, flavorful, and satisfying vegan recipes I’ve been making lately! Whether you’re looking for comforting dinners, quick weeknight meals, or a couple of sweet treats, I hope these recipes inspire you to get in the kitchen š
In this video, I’m making:
āØ Golden Peanut Curry Bowl
āØ Peach Puff Pastry Tarts
āØ Cheesy Hasselback Potatoes & Crispy Tofu Cutlets
āØ Sweet Potato Lentil Burgers
āØ Soft & Chewy Oatmeal Raisin Cookies
āØ 10-Minute Garlic Sesame Noodles
āØ Harissa Roasted Carrots & Chickpeas
These recipes are simple to make, packed with flavor, and perfect for anyone looking to eat more plant-based meals without sacrificing comfort or convenience! š
Which recipe are you making first? š±š
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#veganrecipes #plantbased #easyveganmeals #veganfood #whatiate #homecooking
The BEST Vegan Food In BRISBANE, AUS ā£ļø
The BEST Vegan Food In BRISBANE, AUS ā£ļø
š The Green Edge
#vegan #veganbrisbane #veganaustralia
Summer Recipes On Repeat (Vegan) | JessBeautician
Summer Recipes On Repeat (Vegan) | JessBeautician
15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*
IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*
IāM WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):
Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.
RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*
1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt
Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers
300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley
For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*
SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt
Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime
For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.
Some products mentioned are gifted items from a brand or PR and will be denoted with {Gift}, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Some links may be affiliate links and are marked with ā*ā, which means I may receive a small commission from any items purchased through these links.
What I Eat In A Few Days (vegan + High Protein) š
What I Eat In A Few Days (vegan + High Protein) š
Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy š„° Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS š§”
Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder
Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble
Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce
Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds
Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water
Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds
Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract
Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/
Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en
CONNECT WITH ME:
š EMAIL: hello@amandaducks.com (collaborations only please)
š INSTAGRAM: https://www.instagram.com/amandaducks/
š“ WEBSITE: https://www.amandaducks.com/
šæ Recent videos I think you’ll love:
00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro
š¼ FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) šæ
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) šæ
This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy šš¼ Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS š§”
Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread
Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired
Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency
Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats
Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste
Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/
Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/
Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve
Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped
CONNECT WITH ME:
š EMAIL: hello@amandaducks.com (collaborations only please)
š INSTAGRAM: https://www.instagram.com/amandaducks/
š“ WEBSITE: https://www.amandaducks.com/
šæ Recent videos I think you’ll love:
š¼ FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday
āŗļø This video is kindly sponsored by Squarespace
What I Eat In A Week As A Vegan (birthday Edition) š„³
What I Eat In A Week As A Vegan (birthday Edition) š„³
Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! š Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS š±
Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/
CONNECT WITH ME:
š EMAIL: hello@amandaducks.com (collaborations only please)
š INSTAGRAM: https://www.instagram.com/amandaducks/
š“ WEBSITE: https://www.amandaducks.com/
šæ Recent videos I think you’ll love:
š¼ FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday
āŗļø This video is kindly sponsored by Squarespace
5 Vegan Meals I’ve Been Absolutely LOVING Lately š
5 Vegan Meals I’ve Been Absolutely LOVING Lately š
Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS š
CONNECT WITH ME:
š EMAIL: hello@amandaducks.com (collaborations only please)
š INSTAGRAM: https://www.instagram.com/amandaducks/
š“ WEBSITE: https://www.amandaducks.com/
šæ Recent videos I think you’ll love:
š¼ FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
What I Ate In A Day (in My New Home!) | Simple Vegan Meals ????
What I Ate In A Day (in My New Home!) | Simple Vegan Meals ????
Hello friends! Welcome to my new home ???? So excited to get back to regular uploads from this gorgeous space! Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Icing ingredients:
80g melted dark chocolate
1/4 cup vegan butter
2 cups icing sugar
1/4 cup plant milk
1 tsp vanilla extract
Lentil and walnut mince:
– 1 brown onion, diced
– 1 tbsp oil
– 1 cup walnuts, ground
– 400g brown lentils, drained and rinsed
– 2 tbsp soy sauce
– 2 tbsp tomato paste
– 30g taco seasoning
– salt and pepper, to taste
– 1/4 cup water
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? Recent videos I think you’ll love:
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) āØ
What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) āØ
Hi friends & welcome back to a brand new what I eat in a week video! I hope you enjoy & get lots of plant-based meal inspo ???? Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)
???? Recent videos I think you’ll love:
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
A Day Of Delicious Vegan Meals (what I Eat In A Day, Easy Recipes)
A Day Of Delicious Vegan Meals (what I Eat In A Day, Easy Recipes)
Hello my friends and welcome back to another what I eat in a day video, I hope you enjoy ???? Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS
Choc banana muffins ingredients:
– 3 bananas, mashed
– 1/2 cup olive oil
– 3/4 cup brown sugar
– 2 flax eggs
– 2 tsp vanilla
– 1 cup plain flour
– 1/2 cup cocoa powder
– 1 tsp baking powder
– 1 tsp baking soda
– pinch of salt
– 100g chocolate chunks
Bake for 30-40 minutes or until a knife comes out clean š
CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)
???? Recent videos I think you’ll love:
???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
9 years
āŗļø This video is kindly sponsored by Squarespace
