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How To Make BAGUETTE KETO (vegan, High Protein, And TASTES Like BREAD) | Mary’s Test Kitchen

How To Make BAGUETTE KETO (vegan, High Protein, And TASTES Like BREAD) | Mary’s Test Kitchen

Click https://drinkag1.com/marystestkitchen to get your FREE Welcome Gift ($76 value) with 1st subscription! I absolutely love it for getting keto-friendly effortless daily nutrition. I hope you try it too!
Hello friends! This vegan keto baguette recipes makes beautiful loaves that are crusty on the outside and tender on the inside with an incredible flavor like a well fermented bread should! But compared to a typical French bread, it’s higher in protein, higher in fiber, and has next to no carbs!

🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗
https://mtk.fyi/VeganKetoBaguetteRECIPE

📝Nutrition Info📝
This low carb French Bread happens to be:
-high in protein (18.7g per serving),
-a source of healthy fat from flaxseeds, and
-high in fiber (12.2g per serving),
-with only 3.1g net carbs per serving (1/3 of a baguette)

💡MY INSPIRATION💡
The original inspiration for my basic vegan bread dough were the keto buns from my local Save-On-Foods bakery!

They were great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn’t. Then it was months of adjusting ratios and the baking method until I came out with a recipe that was even more delicious than the original!

When I kept getting requests for a baguette version, I set to work on that as well! It took me more than a few tries, off and on to re-group from failure, to finally come up with a version where the crust would actually stay crispy after cooling and had the flavor of a well-fermented dough without actually having a long fermentation time.

❓WHY VEGAN KETO?❓
Personally, I have stay in ketosis regularly and keep to a very low carb diet most of the time for my personal health reasons. I don’t think most people do. But if you also need to be vegan or keto or both, I hope this recipe helps!

But you don’t need to be vegan OR keto to enjoy this nutrition-packed spin on the classic baguette.

⚠️IMPORTANT INGREDIENT NOTE⚠️ Use Anthony’s brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob’s Red Mill. Also, Anthony’s Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.

❓CAN I MAKE THIS GLUTEN-FREE?❓
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead: https://youtu.be/Zf-B-7HCiEE

🍞MORE VEGAN KETO BREAD RECIPES🍞
Fluffy Sandwich Bread Loaf: https://www.youtube.com/watch?v=aBLa3m13Ito&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=2&pp=gAQBiAQB
Iced Cinnamon Rolls: https://www.youtube.com/watch?v=kfRhpMC_Yz0&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=4&pp=gAQBiAQB
Puffy Naan: https://www.youtube.com/watch?v=Ok2FVF_zcjs&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=6&t=7s&pp=gAQBiAQB
Pizza Dough: https://www.youtube.com/watch?v=cc3y4cgxVLA&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=3&pp=gAQBiAQB

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✍️ KEEP IN TOUCH 📬
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Website: http://www.marystestkitchen.com

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Russell Peters | Vegan

Russell Peters | Vegan

You watched one movie and went vegan? Don’t go near that website…..

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CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)

CHANNEL UPDATE + What I Eat Vegan In A Day…changing Too | Mary’s Test Kitchen (tw: Calories)

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/marystestkitchen
Happy New Year, my friends! Welcome back to another What I Eat In a Day vlog where I will also share some changes you’ll see in this channel. It will all be for the better, I promise!
* LINKS MENTIONED *
My Health Journey (from my birthday vlog): https://youtu.be/_gj0-hnzfCM?t=137
My Long Boarding / Snowskating channel: https://www.youtube.com/channel/UCKyxlf8eHnagm-7dGnJRJbw

* KEEP IN TOUCH *

Pinterest: https://www.pinterest.ca/marystestktchn/

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Facebook: http://www.facebook.com/marystestkitchen

Website: http://www.marystestkitchen.com

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What I Ate Vegan In Vancouver | Mary’s Test Kitchen

What I Ate Vegan In Vancouver | Mary’s Test Kitchen

What’s the BEST city for VEGAN FOOD? Comment below!
I’m BACK! Hope you all had a great august. So this trip did not go as expected, though there was still vegan tastiness to be had. I had a whole list of vegan restaurants in Vancouver to try but alas… you’ll see…

✨ Become a channel member for early access to new videos!✨ https://goo.gl/vxUTge

—- SHOP MY FAVES* —-
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.

KITCHEN + PANTRY FAVES:
https://amzn.to/2L7ePgb

—- KEEP IN TOUCH —-

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Website: http://www.marystestkitchen.com

*Some links are affiliate links. This means I’ll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!

In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

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What I Eat In A Day #64 (Vegan) | JessBeautician AD

What I Eat In A Day #64 (Vegan) | JessBeautician AD

Get 37% off Myvegan products with code JESS here: https://prf.hn/l/9vY5GDx. This video is kindly sponsored by Myvegan and features gifted items.

KITCHENWARE:
Millo blender: https://bit.ly/2V3254r* – Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift}
Toaster: https://amzn.to/3GoFym7*
Kettle: https://bit.ly/2YekcTb*
Frying pan: https://bit.ly/39X6BsI*
Pans: https://bit.ly/3z45LVy*
White bowls & plates: nomliving.com
Cold brew bottle: https://bit.ly/3xUbT1A*
Cutlery (similar here:) https://bit.ly/3adu8FR*
Glasses: https://bit.ly/3aVjnIA*
S&P mills: https://bit.ly/399EiEw*
Herb pots: https://bit.ly/39gU435*

DISCOUNTS:
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
20% off Evolve Beauty vegan skincare: https://prz.io/Y99Pe0qtE*
20% off Dame sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW
£10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

YOGHURT BOWL WITH OATS, CHIA & HEMP SEEDS
1/2 tsp coconut oil
1/2 cup Myvegan Rolled Oats: https://prf.hn/l/DRqpgWZ*
Pinch salt
Splash oat milk

1 tbsp Myvegan Organic Chia Seeds: https://prf.hn/l/GqEYL3Q*
3 tbsp oat milk
1 tbsp Myvegan Organic Hemp Seeds: https://prf.hn/l/pRexqOv*
1 cup vanilla yoghurt
Strawberries, blueberries
Myvegan Organic Cacao Nibs: https://prf.hn/l/RvLVgpd*

Mix the chia seeds in a bowl with the oat milk and set aside. Melt the oil in a frying pan then add in the oats and salt. Stir continuously until toasted, then pour in a splash of oat milk and mix through. Add a cup of vegan yoghurt to a bowl, then add in the toasted oats, chia seeds and hemp seeds, and mix to combine. Top with berries and cacao nibs.

SPICY CHICKPEA ‘TUNA’ MAYO TOASTS
1 can chickpeas, drained
2 tbsp vegan mayo
3 tbsp vegan Greek yoghurt
1 stick celery, chopped
1 spring onion, chopped
Handful fresh coriander
1/2 red chilli
1/2 nori sheet, cut into flakes
Zest of 1 lime
Juice 1/2 lime
1 tsp soy sauce
Black pepper

2 slices toast
1/2 avocado
Dried chilli flakes, lime juice & coriander, to garnish

Myvegan BBQ Popped Protein Crisps: https://prf.hn/l/YRbdvE2*

Mash the chickpeas in a bowl, then add in the mayo, yoghurt, celery, onion, coriander, chilli, nori, lime zest and juice, soy sauce and black pepper, and mix to combine. Serve on toasts with sliced avocado, coriander, dried chilli and lime juice on top.

Myvegan Double Chocolate Baked Cookie: https://prf.hn/l/WoRAVLq*
Bird&Blend Jelly and Ice-cream tea: https://bit.ly/3zICjDe*

SATAY TOFU ‘CHICK’N’ NOODLES
1 block extra firm tofu
1 tbsp cornflour
Pinch salt

2 tbsp olive oil
3 cloves garlic, minced
1/2 red chilli, minced
6cm ginger, grated
100g shiitake mushrooms, halved
1 red pepper, chopped
100g baby corn
100g mange tout

1/4 cup Myvegan Crunchy Peanut Butter: https://prf.hn/l/0Mpyop1*
1 can coconut milk: https://amzn.to/3SMzfij*
2 tbsp soy sauce
2 tbsp sriracha: https://amzn.to/3pfLIgW*
1 tbsp wine vinegar
1 tbsp maple syrup: https://amzn.to/3JLVoJs*

2 portions noodles
Red onion, chilli, coriander & sesame seeds, to garnish

Tear the tofu into bitesized chunks into a bowl, sprinkle in the cornflour and salt and toss to combine. Place on a baking tray and bake in the oven for 25 minutes on 180 degrees celsius. Heat the oil in a wok, then add in the garlic, chilli and ginger, and fry until softened. Fry off the mushrooms next then add in the red pepper and baby corn. Next, add in the peanut butter, coconut milk, soy sauce, sriracha, wine vinegar and maple syrup. Stir to thicken and add in a cornflour slurry if too thin. Add in the mange tout, remove the tofu ‘chick’n’ from the oven and add it into the pan as well, then stir to coat in the satay sauce. Cook the noodles separately then serve with the Satay Tofu Chick’n and Vegetables with red onion, chilli, coriander and sesame seeds on top and lime on the side.

YOGHURT COATED STRAWBERRIES
Strawberries
Vanilla yoghurt
Myvegan Sea Salt Chocolate (4 squares): https://prf.hn/l/8MYQeEN*

Coat the strawberries in yoghurt, then place on a sheet of parchment paper on a plate and freeze for 2-3 hours. Remove from the freezer to thaw 5 minutes before eating, then melt the chocolate and drizzle over before serving.

Disclaimer: This video is sponsored by Myvegan.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

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SUMMER VEGAN RECIPES | What I Eat In A Day // Mary’s Test Kitchen

SUMMER VEGAN RECIPES | What I Eat In A Day // Mary’s Test Kitchen

Use code MARYTEST to get 15% off your 1st month’s supply of Seed’s DS-01™ Daily Synbiotic + Free shipping! Click here https://seed.com/daily-synbiotic?utm_source=mary_test_kitchen&utm_medium=youtube&utm_campaign=15p
Hi friends! You’ll love these summer vegan recipes that are no-heat, no-cooking, or at least keep the heat outside. In this What I Eat Vegan vlog, I’ll share my current iced coffee obsession, cold brewed tea, vegan crab salad, vegan burgers, and an easy way to make vegan strawberry cream buns!

✨ Become a channel member for early access to new videos!✨ https://goo.gl/vxUTge

—PRINTABLE RECIPES—

STRAWBERRY CREAM BUNS printable recipe: https://mtk.fyi/VeganStrawberryCreamBunsRECIPE

VEGAN MILK BREAD video: https://mtk.fyi/GiantMilkBreadBunsVIDEO

—–KEEP IN TOUCH—–

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