How To Make BAGUETTE KETO (vegan, High Protein, And TASTES Like BREAD) | Mary’s Test Kitchen

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Hello friends! This vegan keto baguette recipes makes beautiful loaves that are crusty on the outside and tender on the inside with an incredible flavor like a well fermented bread should! But compared to a typical French bread, it’s higher in protein, higher in fiber, and has next to no carbs!

🔗 PRINTABLE RECIPE for VEGAN KETO BAGUETTES🔗
https://mtk.fyi/VeganKetoBaguetteRECIPE

📝Nutrition Info📝
This low carb French Bread happens to be:
-high in protein (18.7g per serving),
-a source of healthy fat from flaxseeds, and
-high in fiber (12.2g per serving),
-with only 3.1g net carbs per serving (1/3 of a baguette)

💡MY INSPIRATION💡
The original inspiration for my basic vegan bread dough were the keto buns from my local Save-On-Foods bakery!

They were great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn’t. Then it was months of adjusting ratios and the baking method until I came out with a recipe that was even more delicious than the original!

When I kept getting requests for a baguette version, I set to work on that as well! It took me more than a few tries, off and on to re-group from failure, to finally come up with a version where the crust would actually stay crispy after cooling and had the flavor of a well-fermented dough without actually having a long fermentation time.

❓WHY VEGAN KETO?❓
Personally, I have stay in ketosis regularly and keep to a very low carb diet most of the time for my personal health reasons. I don’t think most people do. But if you also need to be vegan or keto or both, I hope this recipe helps!

But you don’t need to be vegan OR keto to enjoy this nutrition-packed spin on the classic baguette.

⚠️IMPORTANT INGREDIENT NOTE⚠️ Use Anthony’s brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob’s Red Mill. Also, Anthony’s Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.

❓CAN I MAKE THIS GLUTEN-FREE?❓
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead: https://youtu.be/Zf-B-7HCiEE

🍞MORE VEGAN KETO BREAD RECIPES🍞
Fluffy Sandwich Bread Loaf: https://www.youtube.com/watch?v=aBLa3m13Ito&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=2&pp=gAQBiAQB
Iced Cinnamon Rolls: https://www.youtube.com/watch?v=kfRhpMC_Yz0&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=4&pp=gAQBiAQB
Puffy Naan: https://www.youtube.com/watch?v=Ok2FVF_zcjs&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=6&t=7s&pp=gAQBiAQB
Pizza Dough: https://www.youtube.com/watch?v=cc3y4cgxVLA&list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABw&index=3&pp=gAQBiAQB

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