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New Study: Past Trauma Makes You More Likely To Be Vegan
New Study: Past Trauma Makes You More Likely To Be Vegan
A recent 2025 study found that people with past trauma were more likely to be plant-based. A particular type of trauma stuck out. Let’s explore why!
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Main Study:
https://linkinghub.elsevier.com/retrieve/pii/S0195-6663(24)00645-7
Empathy and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6169872/
Pilot Study on Veterans:
https://academic.oup.com/painmedicine/article/24/7/900/6958558?login=false
Adventist Plant Based, Childhood Events, and Mortality:
https://pubmed.ncbi.nlm.nih.gov/34634675/
Adventist Antioxidants Study:
https://pubmed.ncbi.nlm.nih.gov/32088426/
Perfectionism and Trauma:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7250265/
Trauma and Activism:
https://journals.sagepub.com/doi/abs/10.1177/0022167820911769?download=true&journalCode=jhpa
Intro/Outro Song: Sedução Momentânea by Roulet:
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Elite Snacks #pecans #snacks #healthyeating #veganrecipes
Elite Snacks #pecans #snacks #healthyeating #veganrecipes
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!
Breakfast Sandwich Recipe
3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup
Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water
Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.
Veggie Casserole
¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa
Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.
Lentil Pasta
360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds
Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.
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Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!
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Easy Vegan Recipes You HAVE To Try!
Easy Vegan Recipes You HAVE To Try!
Looking for delicious and easy vegan recipes to spice up your plant-based meals? You’re in luck! In this video, we’re sharing our favorite vegan recipes that are not only tasty but also quick to make. From vegan mac and cheese to healthy comfort food, we’ve got you covered. Whether you’re a seasoned vegan or just starting out, these easy vegan recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. Get ready to indulge in some seriously delicious vegan food that will satisfy your cravings and nourish your body. So, what are you waiting for? Let’s get cooking and explore the world of easy vegan recipes together!
What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)
Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.
These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚
📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking
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Vegan Aubergine Schnitzel #eggplant #veganrecipes #recipe
Vegan Aubergine Schnitzel #eggplant #veganrecipes #recipe
Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)
Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)
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How To Make A Delicious Warm Balsamic Mushroom And Lentil Salad Recipe | Chef Healthy Henry
How To Make A Delicious Warm Balsamic Mushroom And Lentil Salad Recipe | Chef Healthy Henry
Direct link to recipe:
https://www.chefhealthyhenry.com/recipes/warm-balsamic-mushroom-and-lentil-salad-recipe
In this video, I’ll show you how to prepare a delicious Warm Balsamic Mushroom and Lentil Salad. This hearty salad combines seared mushrooms and shallots bathed in balsamic vinegar, tossed with lentils and fresh thyme. Served over a bed of peppery arugula and topped with a creamy garlic dressing, it’s a perfect meal for any occasion. Whether you’re vegan, vegetarian, or simply looking for a healthy and satisfying dish, this salad is sure to please. Don’t forget to like, comment, and subscribe for more healthy recipes!
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Warm Balsamic Mushroom and Lentil Salad
Healthy Lentil Recipes
Vegan Mushroom Salad
Plant-Based Dinner Ideas
Easy Vegan Salads
High-Protein Vegan Meals
Balsamic Mushroom Recipes
Quick Healthy Lunches
Vegetarian Salad Recipes
Gourmet Vegan Cooking
3 Quick Vegan Recipes You Need To Try! #shorts #viralvideo
3 Quick Vegan Recipes You Need To Try! #shorts #viralvideo
Discover three mouthwatering vegan recipes perfect for quick meals that will impress even the pickiest eaters! 🌱 From a sensational 5-ingredient pasta that broke the internet to flavorful lentil tacos, we’ve got you covered with simple yet delicious options. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, these recipes are quick to whip up and packed with flavor. Don’t forget to tag a vegan foodie who needs to see this!
Join us in the kitchen and elevate your meal prep game with these easy-to-follow recipes.
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