vegan daily

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I Tried TikTok’s Viral High-Protein Vegan Desserts

I Tried TikTok’s Viral High-Protein Vegan Desserts

Thanks to Lumen for sponsoring. To get $100 off go https://go.lumen.me/merle100 and start improving your health today.

I’m constantly looking for ways to sneak protein into my diet because lately ya girl is in the gym and I’m trying to build some MUSCLE and who doesn’t love a lil or a LOT of a sweet treat. There’s some good variety here and I hope you find something to satisfy your sweet tooth.

Coffee Chocolate Mousse
Protein per serve 19gr
INGREDIENTS (makes 3 small jars or 2 medium ones)
300gr block silken tofu
90gr melted dark chocolate
1 Tbsp hemp seeds
5gr instant coffee (feel free to add more if you like coffee flavour)
Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.

My adjustments:
+3 tbsp hemp seeds (10 tbsp)
+239g silken tofu (36g) or whole package
46g total, 23g protein per serve)

https://www.instagram.com/reel/C3ugIOBr17J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

PEANUT BUTTER BERRY CRUMBLE:
OG: 72g – 18g per serve
My version: (added 62g protein) total:134g 33.5 per serve
Berry Base:
– 3 & 1/2 Cups Frozen Raspberries
– 5 Chopped Medjool Dates – 2g
– 2 Tbsp Lemon Juice

Peanut Oatmeal Topping:
– 1 Cup Rolled Oats – 27g
– 1/4 Cup Peanut Butter – 28g
– 1 & 1/2 Tbsp Oat Milk
– 1 Tbsp Protein Powder (Optional)
– 1 Tsp Cinnamon
– 1 Tsp Vanilla Extract

MY MODIFICATIONS:
+48g protein powder (24 in base & 24 in oatmeal)
+6 tbsp peanut butter (42g)
+2 1/2 tbsp soy milk

https://www.instagram.com/reel/CavQynSBJzn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

High-Protein Quinoa Brownies
QUINOA PROTEIN BROWNIE – Total: 41g
PLANT PROTEIN EPV: Protein per portion gr6
My adjustments:
+2 tbsp pb (14g)
+1 scoop protein powder (24g)
79g total, 9g per serve

INGREDIENTS:
120gr dry quinoa (15g)
100gr cashew yogurt -3g
90gr overripe banana
9gr flaxseed + enough water to turn into a slurry (2g)
40gr cocoa powder
40gr maple syrup
50gr peanut butter (21g)
1 tsp baking powder
1 tsp vanilla extract
Chocolate chips to taste

https://www.instagram.com/reel/C4kldReoWc0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Join my discord: https://discord.gg/DWhuvYZuEj
Instagram: https://www.instagram.com/merleeshay/
Twitch: https://www.twitch.tv/merle_oneal
Facebook: https://www.facebook.com/merleeshay
Twitter: https://twitter.com/merleeshay
TikTok: https://www.tiktok.com/@merleeshay?lang=en
My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ

Time Code:
0:00 – Intro
1:38 – Coffee Chocolate Silken Tofu Mousse
6:03 – Lumen
7:21 – Raspberry & Peanut Butter Crumble
12:44 – Quinoa Protein Brownies

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Everything I Cook In A Week. (vegan Meals For One)

Everything I Cook In A Week. (vegan Meals For One)

Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????‍????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!

Previous What I Eat in a Week:

My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

INGREDIENTS & NOTES

#1 Tomato Hummus Toast

1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1

#2 Homemade Salty Popcorn

1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2

#3 Mango Oat Green Smoothie

~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1

#4 Matcha Oatmeal

½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1

#5 Zucchini Rice Bowl

1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1

#6 Mango Chia Pudding

⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder

→ serves 2
also berries etc , extra yogurt for serving

#7 Blueberry Crumble Cake

2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats

1 tsp baking powder
1 tsp salt

for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour

→ yields one 20cm/8inch baking pan

#8 Upgraded Pesto Pasta

for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1

#9 “Nutella” Stuffed Pancakes

60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice

→ yields around 5 small pancakes

#10 Cowboy Caviar (very eyeballed)

2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup

#11 Fave New Wrap

1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas

#12 Gochujang Noodles

1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1

MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE

intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10

Edited by Mina Rome, Patricia Toscano.

DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

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New Study: Vegan Meat Less Healthy Than “Real Meat”?

New Study: Vegan Meat Less Healthy Than “Real Meat”?

A recent study has news outlets saying that vegan meats like Impossible, Beyond, and others are worse for your health than animal meat.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study:
https://www.sciencedirect.com/science/article/pii/S0002916524003964

SWAP-Meat Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/

Insulin Resistance and BMI:
https://www.researchgate.net/figure/Fig-1-Correlation-between-BMI-kg-m-2-and-the-OGTT-derived-insulin-sensitivity_fig1_5630387

Fiber Intake and Mortality:
https://www.sciencedirect.com/science/article/pii/S0261561423003631

Good Food Institute Veggie Burger Emissions:
https://gfi.org/press/ipcc-plant-based-and-cultivated-meat-critical-in-halving-global-emissions-by-2030/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

Hi friends! It’s good to be back ???? I hope you enjoy this little video filled with lots of yummy vegan food, and don’t forget you can use my code DUCKS25 for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=25p&promo_code=ducks25

Weetbix cheesecake inspo: https://simplyfreshfoodie.com/overnight-weetabix/#tasty-recipes-2186-jump-target

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)

???? Recent videos I think you’ll love:





???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Seed

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16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

Click my CoPilot Fitness link https://go.mycopilot.com/jennymustard to get a 14-day FREE trial with your own personal trainer!

Buy my book OKAY DAYS:
Blackwells (FREE WORLDWIDE SHIPPING): https://blackwells.co.uk/bookshop/product/Okay-Days-by-Jenny-Mustard/9781399713467
Amazon: https://amzn.to/3BOtXeh
Waterstones: https://tidd.ly/3dSnVS7
Bookshop.org: https://uk.bookshop.org/shop/jennymustard

Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ

I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard_
___

subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ

___

subscribe to my channel :
http://bit.ly/2iBaKo9

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

___

Disclosure: Some of the links above are affiliate links which I earn a commission on.

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ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know if you enjoyed my healthy vegan rice recipe.

▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)

Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water

Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions – chopped
2+1/2 Tablespoon / 30g Garlic – finely chopped
1 Tablespoon / 10g Ginger – finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot – chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans – chopped 1/2 inch thick
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes – chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (???? Water quantity may vary
depending on the
quality of rice & vegetables)

Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)

▶️ METHOD:

Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.

Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.

✅ ???? USE A WIDE PAN TO COOK THIS DISH

To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it’s moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.

Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove – before serving.

Serve hot with your favourite side of protein. This makes 3 SERVINGS.

▶️ IMPORTANT TIPS:

???? Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste

✅ ???? USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy

???? Adding 1/4 teaspoon salt to onion will release it’s moisture and will help it cooks faster, so please don’t skip this step

???? THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY

???? After adding the garnishes – mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush

*******

Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator ????

Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients – inspired by classic and modern cuisines.

Subscribe for latest vegan recipes here ⤵️
▶️ https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

✅ Follow Food Impromptu:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

****

#rice #ricerecipes #vegetarian #vegetarianrecipes #vegan #VeganRecipes #spinach #VeganFood #HealthyRecipes #plantbased #vegetarianfood #basmatirice #onepotmeal #spinachrecipe

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The Male Freelee? (raw Vegan Rising)

The Male Freelee? (raw Vegan Rising)

Shane Sterling (aka raw vegan rising) eats a lot of fruit and wants us to “detox” forever. And did you know he’s 50?

*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1

Shane
https://www.tiktok.com/@UCA1IQ5G5-OhTn6fyv1EwKYQ

Mucoid Plaque
https://en.wikipedia.org/wiki/Mucoid_plaque

Duckweed & B12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600829/

Update on Mankai Duckweed as a Source of B12

Vitamin B12

Hunza & Longevity
https://www.researchgate.net/publication/337857999_The_Wheel_of_Health_The_Source_of_Long_Life_and_Health_among_the_Hunza
https://www.cnbc.com/2024/02/17/people-in-remote-region-of-hunza-valley-live-to-100-years-old-heres-how.html
https://link.springer.com/article/10.1007/s40995-020-00904-5

Barely a kernel of truth in Pakistan’s Hunza beating cancer with apricot seeds


https://www.jstor.org/stable/41463395
https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.1982.tb01685.x
https://journeytoforever.org/farm_library/Wrench_WoH/WoH6.html
https://archive.org/details/in.ernet.dli.2015.57485/page/n149/mode/2up
https://www.hunzabytes.com.au/history/hunza-foods/

*Videos to Watch Next*
https://youtu.be/NyZJajJh8Yg

https://youtu.be/g96KpzP0wp8

*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
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*Socials*

@unnatural.vegan


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*Support an Effective Animal Charity*

Home

0:00 Intro
0:22 He’s old
1:29 Not the beans! (weird nutrition advice)
4:51 What does he eat?
6:21 (don’t take duckweed for b12)
8:09 Back to the diet
9:31 Hunza hell hole (kooky comments)
17:39 He’s basically Freelee (free-he?)
18:54 Outro
19:21 nonsense

#rawvegandiet #rawveganrising #vegan

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Chocolate Ice Cream Vegan No Nuts No Sugar Plant-Based | Vegan Nice Cream

Chocolate Ice Cream Vegan No Nuts No Sugar Plant-Based | Vegan Nice Cream

Most vegan ice creams contain nuts and can be high in saturated fat, so I created this sugar-free, plant-based, vegan NICE CREAM recipe with health in mind, and it is also absolutely delicious. I hope you make it and enjoy it.

my website: www.TheHighFiveDiet.com

Chocolate (NICE CREAM) Ice Cream Vegan Ingredients:

3 small frozen bananas, broken into 1-inch chunks
1 cup 100% cold coconut water, refrigerated at least 12 hours
1/2 tsp cold-pressed flaxseed oil, optional
1 TBSP cocoa powder, packed
1 tsp vanilla extract, alcohol-free
1 TBSP cold coffee

Topping:
a few dashes of freshly ground coffee (grinds)

Place all ingredients in a high-powered blender and blend until creamy. Top with sprinkled coffee grinds.

Nutritional Information:
350 calories
6 grams protein
69 grams net carbs
5 grams fat

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5 Meals I Eat ALL The Time (plant Based Vegan)

5 Meals I Eat ALL The Time (plant Based Vegan)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.

I go through so many meals and new recipes since my job is – cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! ???? hope you get some meal inspiration, recipes further down below ????

????MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

RECIPES
Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt

Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil

Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt

Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice

Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry

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5 Meals I Eat ALL The Time (plant Based Vegan)

5 Meals I Eat ALL The Time (plant Based Vegan)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.

I go through so many meals and new recipes since my job is – cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! ???? hope you get some meal inspiration, recipes further down below ????

????MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

RECIPES
Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt

Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil

Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt

Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice

Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry

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Master Affiliate Profits