vegan daily
Pourquoi J’ai Arrêté D’être VEGAN… Resto VÉGÉTARIENS – EP1 : Maslow #shortswithzita #vegan
Pourquoi J’ai Arrêté D’être VEGAN… Resto VÉGÉTARIENS – EP1 : Maslow #shortswithzita #vegan
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals
✨NEW✨ Every Wednesday I send out a newsletter to help you beat dinner fatigue with meal ideas, practical inspiration, and what actually works in a real kitchen. Join the loop here: https://foodloops.beehiiv.com/
Welcome to our humble kitchen! Today we are diving into a world of delicious, budget-friendly, family-friendly vegan recipes perfect for meal prep. We’re showcasing four fantastic recipes: wholesome burritos, comforting chili mac, creamy cauliflower and broccoli Alfredo, and a vibrant tofu stir fry. These dishes are not only mouthwatering but also super kid-approved, making meal times a breeze.
Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.
🍂 4 RECETTES VEGAN D’AUTOMNE Ultra Gourmandes Et Réconfortantes 🎃
🍂 4 RECETTES VEGAN D’AUTOMNE Ultra Gourmandes Et Réconfortantes 🎃
L’automne est là 🍂 Au menu : croquetas croustillantes aux champignons, pumpkin cheesecake ultra crémeux, salade automnale pleine de saveurs et porridge aux pommes caramélisées.. De quoi savourer la saison comme il se doit 🎃🤎
Merci à Koro d’avoir sponsorisé cette vidéo 🤎
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CROQUETAS DE CHAMPIGNONS (12 pièces environ) :
Champignons :
230 g de champignons finement hachés
1 Filet de Vin Blanc
Huile d’Olive
Sel & Poivre
Béchamel : 40g de Beurre Végétal2 grosses Échalotes40g de Farine300ml de Lait de Soja
2 càs Levure MaltéeSel Noix de muscade
Panure:
Farine
30g de Maïzena + 50-60ml Lait Soja
Panko
Huile pour friture
👉🏼 Laisser reposer le mélange 3h minimum au réfrigérateur. Peut être fait la veille pour le lendemain.
OVERNIGHT PORRIDGE (4 pers) : 150 g de petits Flocons d’Avoine
2 càs de Graines de Chia
400g de Yaourt
400ml de Lait Végtétal
*Ajouter du sucrant au choix et vanille si vous utilisez de lait neutre
SALADE DE LENTILLES (4 pers) :
2 boîtes de Lentilles
400g de Tofu traditionnel
1/4 d’Oignon Rouge
1 poignée de Noisettes grillées
Brocoli :
1/2 tête de Brocoli
2 càs Huile d’Olive
Sel
👉🏼 Air Fryer à 200° – 8 min
Vinaigrette :
2 càs Huile d’Olive
3 càs de Vinaigre de Xères
1 càs Sauce Soja
1/2 càs Sirop d’érable
1/2 càs Moutarde
2 càs Levure Maltée
Sel & Poivre
PUMPKIN CHEESECAKE (8 pers) :
Pâte :
220g de Spéculoos
65g de Beurre Végétal ou Margarine fondue (Flora pour moi)
Appareil :
690g Skyr de Soja nature
220g de purée de potiron KoRo*
90g de Crème de Soja*
180g de Sucre
70g de Beurre Vegetal ou Margarine fondue (marque Flora demi-sel pour moi)
40g de Fécule de Maïs
1 càs de Jus de Citron
1 belle pincée de vanille en poudre (ou 2 càc d’extrait)
1 belle pincée de Sel (si beurre nature)
1 càc de Cannelle (voir un peu plus)
1 cac de 4 Épices (voir un peu plus)
Extras :
Pâte à tartiner spéculos chauffée
Chantilly Vegan (j’utilise la marque Flora)
*Sortir le skyr et la crème du réfrigérateur 1h avant de commencer.
*Si vous optez pour de la purée maison : Couper la courge, rôtir à 180–190°C jusqu’à ce qu’elle soit tendre, mixer finement, réduire à feu doux 10-15 min en remuant, laisser refroidir puis peser 220 g de purée.
👉🏼Cuisson au four à 160 °C à chaleur traditionnelle pendant environ 1h10 à 1h20.
👉🏼Décoller les bords avec une lame de couteau, laisser refroidir dans le four entre-ouvert puis laisser reposer minimum toute une nuit au réfrigérateur avant de décorer et servir.
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Comment se complémenter en vitamine B12 👉🏼 https://www.vivelab12.fr/guide-dachat-vitamine-b12/
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Pourquoi devenir Vegan? :
👁 TERRIENS (Earthlings) : https://www.youtube.com/watch?v=FM_wAN2id58
👁 Regarder absolument le film COWSPIRACY & WHAT THE HEALTH sur Netflix
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Stupid Easy Vegan Recipes
Stupid Easy Vegan Recipes
Recipes in this video:
Steel Cut Oats – https://sweetpotatosoul.com/instant-pot-steel-cut-oats
Teff Porridge – https://sweetpotatosoul.com/instant-pot-teff-porridge
Mushroom Avo Toast – https://sweetpotatosoul.com/wild-mushroom-avocado-toast
Chickpea Tuna Salad – https://sweetpotatosoul.com/vegan-chickpea-tuna-salad-video/
Lentil Tacos – https://sweetpotatosoul.com/sculpting-kitchen-workout-lentil-tacos-with-mango-guacamole-video
Tempeh Tacos – https://sweetpotatosoul.com/marinated-tempeh-tacos
Vegan Sausage Pasta – https://sweetpotatosoul.com/instant-pot-vegan-sausage-pasta
Crispy Chickpeas – https://sweetpotatosoul.com/spiced-crispy-chickpeas
Vegan Plate Method – https://sweetpotatosoul.com/vegan-plate-method/
The dementia study I mentioned:
https://jech.bmj.com/content/early/2026/03/18/jech-2025-225139
How we ate during our cross-country road trip:
Even more recipes to get you started: https://sweetpotatosoul.com/vegan-recipes/
🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!
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3 Raisons Pour Lesquelles @the_coached Sera Jamais Vegan #animaux #vegan
3 Raisons Pour Lesquelles @the_coached Sera Jamais Vegan #animaux #vegan
3 raisons pour lesquelles @the_coached sera jamais vegan
3 Cozy Vegan Dinners That Make Vegetables The Star
3 Cozy Vegan Dinners That Make Vegetables The Star
Three cozy vegan dinners: roasted cauliflower steaks, creamy cabbage steaks, and chickpea pepper bake.
Full recipes:
Roasted Cauliflower Steaks: https://drveganblog.com/roasted-cauliflower-steaks/
Cabbage Steaks in Creamy Mushroom and Onion Sauce: https://drveganblog.com/cabbage-steaks-in-creamy-mushroom-and-onion-sauce/
Chickpea and Pepper Bake: https://drveganblog.com/chickpea-and-pepper-bake/
Cookbooks: https://drveganbundle.com
#vegan #veganrecipes #plantbased #easyrecipes
I Made Vegan Pepperoni From Lentils!
I Made Vegan Pepperoni From Lentils!
Smoky, spicy pepperoni made from humble brown lentils?! 🌱 This homemade vegan pepperoni has plenty of savory flavor, slices beautifully once cooled, and costs a fraction of many store-bought vegan alternatives.
Brown lentils create the hearty base, while smoked paprika, fennel seeds, garlic, chili, and a touch of liquid smoke give it that bold pepperoni-inspired flavor. Slice it thinly for pizza, sandwiches, snack boards, or anywhere you want a smoky and savory plant-based topping.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
You will need:
350 g (about 1¾ cups) cooked brown lentils, made from 150 g (¾ cup) dried lentils
30 g (about 1/4 cup) tapioca starch
1 Tbsp psyllium husk powder or 2 Tbsp whole psyllium husks
2 heaped Tbsp (50 g) tomato paste
2 Tbsp soy sauce
2 Tbsp olive oil
2 tsp apple cider vinegar
2 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1 tsp fennel seeds, lightly crushed
1/4 tsp chili flakes, or more to taste
1 tsp black pepper
1/2 tsp liquid smoke
1/2–3/4 tsp salt, to taste
Bake the vegan pepperoni at 350 °F (175 °C) for about 50–55 minutes. Allow it to cool completely before slicing it thinly for the best texture.
Gluten-free pizza crust: https://elavegan.com/best-gluten-free-pizza-crust-vegan/
Watch the entire video for the full instructions and my best tips for making flavorful homemade vegan pepperoni from lentils.
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If you make one of my recipes, I’d love to see it! Tag me on Instagram @elavegan and use #elavegan. 😊
DAY 6: MEE HOON GORENG🍜 #beehoon #noodles #veganrecipes #singaporeanfood #malaysianfood
DAY 6: MEE HOON GORENG🍜 #beehoon #noodles #veganrecipes #singaporeanfood #malaysianfood
🥬 GIGANTIC GREEN GODDESS CABBAGE SALAD! 💚🔥 Healthy Vegan Weight Loss Style!!
🥬 GIGANTIC GREEN GODDESS CABBAGE SALAD! 💚🔥 Healthy Vegan Weight Loss Style!!
🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨
🥬 GIGANTIC GREEN GODDESS CABBAGE SALAD! 💚
🔥 Creamy, Crunchy & Oil-Free — Healthy Vegan Weight Loss Style!!
🔗 Click the LINK IN MY BIO to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥
I lost 66 lbs eating absolutely MASSIVE portions of food, and this GIGANTIC Green Goddess Cabbage Salad is exactly what I mean when I talk about VOLUME EATING! 😍
We’re taking a HUGE bowl of crunchy cabbage and loading it with cucumber, sweet apple, tangy pickles and the most delicious homemade CREAMY GREEN GODDESS DRESSING!
No oil, no cashews, just loads of delicious veggies and a creamy soy yogurt dressing! 🌱
✨ INGREDIENTS ✨
🥬 For the Salad:
🥬 1 large cabbage, finely shredded
🥒 Cucumber, finely diced
🍎 1 apple, finely diced
🥒 Pickles, chopped
💚 For the Creamy Green Goddess Dressing:
🌿 Fresh coriander
🌱 Fresh basil
🥬 Wild rocket
🌿 Fresh parsley
🍋 Fresh lemon juice and zest
🧀 Nutritional yeast
🧄 Fresh garlic cloves
🧂 Salt, to taste
🍁 A small splash of maple syrup
🥣 1 cup Greek-style soy yogurt
You can also use silken tofu instead of soy yogurt for a delicious creamy dressing!
🍘 To Serve:
Rice cakes
👩🍳 HOW TO MAKE IT:
1️⃣ PREPARE YOUR CABBAGE
Grab a MASSIVE cabbage and finely slice it into tiny pieces.
Add all that delicious crunchy cabbage to the biggest mixing bowl you can find!
2️⃣ ADD YOUR VEGGIES & FRUIT
Finely dice your cucumber and apple.
Chop your pickles into small pieces.
Add everything to the bowl with your shredded cabbage.
The apple adds delicious natural sweetness, while the pickles bring that tangy flavour that makes this salad SO GOOD! 😍
3️⃣ MAKE YOUR GREEN GODDESS DRESSING
Grab whatever fresh herbs you have available!
I used coriander, basil, wild rocket and fresh parsley.
Add them to a blender along with:
🍋 Lemon juice and zest
🧀 Nutritional yeast for cheesiness
🧄 Fresh garlic cloves
🧂 Salt
🍁 A tiny splash of maple syrup
🥣 1 cup Greek-style soy yogurt
Blend until beautifully smooth, green and creamy!
4️⃣ MIX EVERYTHING TOGETHER
Pour your homemade Green Goddess dressing over the HUGE bowl of cabbage, cucumber, apple and pickles.
Mix thoroughly until every little piece is coated in that delicious creamy dressing!
5️⃣ SERVE & ENJOY!
Pile your salad onto some crispy rice cakes for the perfect crunchy, creamy, satisfying bite! 🍘💚
The combination of crunchy cabbage, sweet apple, tangy pickles and creamy herby dressing is absolutely INCREDIBLE!
This is exactly how I love eating for maximum weight loss — adding loads of non-starchy vegetables to create MASSIVE portions while keeping the calorie density low.
You don’t need tiny portions to lose weight. You can enjoy HUGE bowls of delicious food! 🙌
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@broccoli_mum
