vegan daily
I Tried Your CHEAPEST High Protein Vegan Meals… They ALL Worked
I Tried Your CHEAPEST High Protein Vegan Meals… They ALL Worked
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Thanks to Nourish for sponsoring this video.
THANK YOU for submitting your cheapest vegan High Protein Meals – I couldn’t do it without y’all. I have so much fun making the food you guys eat on the reg – mainly because some of you are full on geniuses. I learn something new every single time. Let me know which one you’re going to make!
Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/
Business email: merle@solaromgmt.com
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Carrot + Parsnip Fritters 😋 Get The Recipe With A SO VEGAN Subscription
Carrot + Parsnip Fritters 😋 Get The Recipe With A SO VEGAN Subscription
Get the recipe:
Website 👉 https://www.wearesovegan.com/carrot-parsnip-fritters
App 👉 https://sovegan.app/go
These delicious (and nutritious!) fritters are the perfect excuse to use up any leftover veggies you might have lying around over Christmas 😋
They cook perfectly in my stainless steel pan – they’re crispy on the outside and a little tender in the middle. They also come with the comforting flavours we all love this time of year!
💪 20g per serving
💪 packed with fibre
💪 almost 25% of recommended weekly plant points
You’ll find this recipe – with all our notes – on our brand new website, as well as in the app.
In case you didn’t know, your subscription now unlocks both the website and the app, so you can cook all your SO VEGAN recipes using your phone, tablet or laptop.
If you haven’t already, you can join SO VEGAN with a free 7-day free trial 🔥
Big love, Ben 💚
#plantprotein #veganchristmas #plantbased #veganrecipes
🧀 HIGH PROTEIN MAC & CHEESE🔥 Low Calorie, Vegan & Maximum Weight Loss Style!!
🧀 HIGH PROTEIN MAC & CHEESE🔥 Low Calorie, Vegan & Maximum Weight Loss Style!!
🧀 HIGH PROTEIN MAC & CHEESE
🔥 Low Calorie, Vegan & Maximum Weight Loss Style!!
Creamy vegan mac & cheese packed with veggies AND plant-based protein?! YES PLEASE! 😍🧀
Ingredients:
🎃 Butternut squash
🥕 Carrots
🧅 Onion
🍝 Macaroni of choice
🌱 1 block extra firm tofu
🌱 1 block smoked tofu
🥛 Soy milk
🧀 Nutritional yeast
🧄 Garlic powder
🧂 Salt
🍋 ½ lemon
🌽 Cornstarch
🫛 Frozen peas
Method:
1️⃣ Peel and chop the butternut squash, carrots and onion, then steam until super soft.
2️⃣ Meanwhile, cook your macaroni according to the packet instructions.
3️⃣ Add the steamed veggies to a blender with the extra firm tofu, smoked tofu, nutritional yeast, garlic powder, salt, lemon juice, soy milk and cornstarch.
4️⃣ Blend until completely smooth and creamy, adding enough soy milk to get everything moving.
5️⃣ Pour the cheesy sauce back into a pot and heat until it starts to thicken.
6️⃣ Add your cooked macaroni and cover it in that gorgeous creamy cheese sauce. 🧀
7️⃣ Mix through frozen peas for an extra pop of colour and protein, then enjoy! 🫛💚
High protein, veggie-packed and seriously comforting — a HUGE bowl of vegan mac & cheese that actually leaves you feeling satisfied. 🌱
🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
Cozy Meals To Feel Warm Inside. (easy, Vegan & Healing)
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___________________________________________
It’s FINALLY cold enough out for me to share cozy fall and winter meals with you guys. This video includes a list of satisfying, comforting and easy vegan recipes such as “Sage Mac & Cheese” , “Eggplant Unagi”, “Lazy Tortellini Bake” …also as a bonus there’s a tasty snack/dessert and fall drink idea towards the end!
Tag me in your recreations over on instagram! It’s @mina_rome ⭐
INGREDIENTS & NOTES
intro 0:00
#1 Eggplant Unagi 0:29
1 small to medium aubergine
1 tsp cornstarch to lightly cover the aubergine with
1 tbsp veg oil for frying
for the sauce:
1 tbsp light soy sauce
1 tbsp vg fish sauce
1 tbsp vg oyster sauce
2 tbsp sake (rice wine)
1 tbsp rice vinegar / white wine vinegar
1 tbsp maple syrup / brown sugar
dash of garlic powder
1 tsp cornstarch
1-2 tbsp water
for serving:
1 serving cooked rice
soft tofu
1 spring onion
sesame seeds
hot cozy broth
for the broth (can be mealprepped days in advance):
2 spring onions, roughly chopped
3-5 dried shiitake mushrooms
1 tbsp white wine vinegar
1 tsp agave/maple syrup
1-2 tbsp light soy sauce
½ vegetable broth cube (or ½ tsp powder form)
1 ½ cups hot water (375ml)
→ serves 1
(or double up on rice , depending on the size of the aubergine you could do 2 servings easily)
inspired by: https://www.instagram.com/p/DbHb2YYT6rr/
#2 Sage & French Onion Mac & Cheese 3:17
1-2 tbsp veg oil
100g smoked tofu, cubed (3.5oz)
3 medium onions, thinly sliced
1 tbsp vegan butter
3 sage leaves
1-2 tsp maple syrup
125ml white wine (½ cup)
1 vegetable broth cube
first batch water = 2 ½ cups water (625ml)
190g (6.7oz ~ 2 cups) short cut pasta**
additional 125ml – 375 ml water (½ cup – 1 1/2 cup), if needed (add ½ cup at a time)
125ml soy cooking cream (½ cup)
1 ½ tbsp nutritional yeast
2 ½ tbsp vegan parmesan/pizza cheese (or another tbsp nutritional yeast)
1-2 tsp white wine vinegar
salt, pepper to taste
top with the smoked tofu “bacon” , optionally more sage and cheese
→ serves 2
**the pasta is going to cook a bit slower than what’s written on the packaging , i would add 3-4 min to the normal cooking time, but keep taste tasting it as you go
inspired by: https://badbatchbaking.com/one-pan-french-onion-mac-and-cheese/
#3 Pho Inspired Instant Noodles 5:32
for the tofu:
150g medium firm tofu (5.3oz)
1-2 tbsp cornstarch
¼ tsp baking powder
1-2 tbsp veg oil
for the soup:
1 packet instant veggie noodles (I did miso ramen)
1 cinnamon stick
1-2 dried shiitake mushrooms
1 spring onion
520ml water (a little over 2 cups)
1 mini pak choi
2-3 cremini mushrooms
1 handful cilantro
juice of half a lime (added before serving)
sesame seeds for the top
→ serves 1
#4 Lazy Tortellini Lasagna Bake 8:06
40g dried soy granules (⅔ cup)
½ vegetable broth cube
enough boiling water to barely cover the soy (about ½ cup or 125ml)
250g (8.8oz) vegan tortellini (found in the refrigerated section)
350ml of your favorite tomato sauce (11.8 fluid oz)
150g medium firm tofu (5.3oz)
⅔ cup (160ml) water
3-4 tbsp vg sour cream or cream cheese
1-2 handfuls vegan pizza cheese
1 drizzle olive oil
→ serves 3-4
#5 Maple Cinnamon Toast 10:06
1 slice bread of choice
1 heaping tbsp softened vg butter
1 pinch salt
⅓ tsp cinnamon
1 tbsp maple syrup
toppings of choice! yogurt! ice cream! cream cheese! fruits!
#6 Jasmine Chai Latte 11:28
1 tea bag spiced chai (no black tea)
1 tea bag jasmine
enough hot water to fill ⅔ cup
for the milk mix:
½ cup (125ml) hot barista oat milk
pinch of salt
a few drops vanilla aroma
1-2 tsp maple syrup
Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.
Music by:
Intro: https://soundcloud.com/tommy-521828410/westside-cowboy-young-folks
https://www.youtube.com/@metzmusic1657
https://www.youtube.com/@rafikimusicc
and the youtube audio library











That Vegan Teacher Was Live! Look At The Photo Of A Baby Boy Chick… Why Is He Falling?
That Vegan Teacher Was Live! Look At The Photo Of A Baby Boy Chick… Why Is He Falling?
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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