The Best Thing I Did For My Health! | A Bit Of My Journey
In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.
Correction in this video – ANDI scales above 200 also include some fruit, not just veg!
Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s
References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
🌱
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
You Might Also Like These Posts...
Cooking Lotus Root For The First Time On This What I Eat In A Day As A Vegan
Cooking Lotus Root For The First Time On This What I Eat In A Day As A Vegan. here’s the…
Quick Meals To Make This Summer. (fresh, Vegan & Low Effort)
Quick Meals To Make This Summer. (fresh, Vegan & Low Effort). ⭐ My Instagram: 💻 Save 10% over on Squarespace:…
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I'm Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes. 🌱…
How To Make This Kimchi Noodle Recipe Going Viral In Korea
How To Make This Kimchi Noodle Recipe Going Viral In Korea. Hi everyone! You can find the full written recipe…
As an Amazon Associate I earn from qualifying purchases.
As an Amazon Associate I earn from qualifying purchases.
