asmr cooking Archives - Everyday Vegan Recipes

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Incredible! Chickpeas Taste Better Than Meat! Easy And Delicious Chickpea Recipes [Vegan]

Incredible! Chickpeas taste better than meat! Protein rich, easy and delicious chickpeas recipe. This is one of my favourite among chickpea recipes. Simple and easy recipe everyone can make at home! My whole family and friends like it so much! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖

💬 Let me know in the comments if you enjoy my vegan recipes.

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✅ 0:00 Recipe #1 Chickpea patties
1 1/4 cup cooked chickpeas (12.5oz | 200g)
1/4 cup cooked chickpeas (2.5oz | 40g)
1 zucchini (5oz | 120g)
1 carrot (2oz | 60g)
3 broccoli florets
1tsp onion powder
1tsp paprika
1tsp garlic powder
2tbsp chickpea flour
1tbsp corn starch
salt to taste

🧑‍🍳Cooking tips:
ℹ️ Feel free to add your favourite herbs and spices to to get the flavour you enjoy the most.

ℹ️ For the patties to hold together place patties mixture in to the fridge for 30-60 minutes. It works miracles and you do not need a binder 👍 If you feel like you need a diner add some flaxseed. 😊

ℹ️ With the ingredients listed in the recipe you get about 8 patties.

✅ 2:59 Recipe #2
1 cup cooked chickpeas (9oz | 160g)
2 medium size potatoes (14oz | 400g)
1 onion
2tbsp chickpea flour
1tsp dried herbs
1 tomato
1tbsp tomato sauce
salt to taste

🥣 Sauce ingredients:
1.5 cup basil (16oz | 40g)
1/4 cup sunflower seeds (2oz | 40g)
3tbsp nutritional yeast
2 garlic cloves
1/4 cup water (2fl oz | 60ml)
2tbsp lemon juice
2tbsp olive oil
salt to taste

✅ℹ️ On my cooking channel you will find many more easy vegan recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

My friends, if you like this video you can help to grow the channel:

👍 Rate the video ❤️

✍️ WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.

Thank you so much for watching and see you again soon! 💚 😊 💖

#recipe #vegan #cooking #chickpeas

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AMAZING LENTIL LOAF – Healthy Vegan And Vegetarian Recipes

Looking for a vegan and vegetarian Lentil Loaf recipe?

Look no further! This recipe is healthy, delicious, and perfect for those days when you want something hearty and filling.

This Lentil Loaf recipe is perfect for meal prepping or simply putting in the oven during the middle of the day. It’s healthy, filling, and will never let you down. Give it a try today and see for yourself how amazing it is!

Ingredients:

For the lentil and quinoa loaf:

– 1 bay leaf (to cook the lentils)
– vegetable broth (to cook the lentils)
– 3 tbsps olive oil
– 1 onion (chopped)
– 3 garlic cloves (minced)
– 1 inch ginger (grated)
– 1 rosemary sprig
– 1/2 tsp cumin
– 1 tsp thyme
– 1/2 tsp paprika
– 1/3 tsp black pepper
– 1 tbsp soy sauce
– 150 grams brown mushrooms (chopped)
– 1 carrot (grated)
– 2 celery stalks (finely chopped)
– 2 tbsps nutritional yeast
– 2 cups cooked lentils (1/2 + 1/3 cup dried)
– 1/2 cups cooked quinoa
– salt (to taste)
– 100 grams oats
– 50 grams walnuts (chopped)

For the sweet tomato sauce:

– 3/4 tbsps olive oil
– 3 garlic cloves (minced)
– 3 tomatoes (blended)
– salt (to taste)
– black pepper (to taste)
– 1 tsp agave syrup

Instructions:

Making the loaf:

– Soak lentils in cold water for 45 minutes and quinoa in warm water for 30 minutes.
– Drain lentils and cook in vegetable broth with bay leaf until tender yet firm.
– Drain and cook quinoa in water with salt until fluffy.
– Sauté onion, garlic, and ginger in olive oil. Add cumin, paprika, thyme, and rosemary, allowing the aromatics to release.
– Add mushrooms and cook until they’re soft before adding the carrot and the celery and also letting them cook until soft.
– Stir in nutritional yeast, incorporating it into the mixture, allowing its nutty flavor to permeate.
– Fold in the cooked lentils, quinoa, and season with black pepper, and salt to taste.
– Combine the oats with the mixture and then use a hand blender to blend half of it until smooth.
– Fold in the chopped the nuts, mixing it all together.
– Transfer the mixture into a loaf pan and bake it in the oven at 180º C (350ºF) until it turns a golden brown.

Making the sweet tomato sauce:

– For the sauce, sauté garlic in olive oil, add tomato pulp, season with salt and pepper, and simmer.
– Finish sauce with agave syrup.
– Serve loaf with sauce, and optionally with roasted potatoes, veggies, or a light salad.

???? Let us know in the comments if you enjoyed this recipe or if you need any help with any part of the process.

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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan]

These lentil patties are better than meat! Protein rich, easy patties recipe! This lentil recipe is so delicious that I cook it almost every day! My whole family and friends like it so much! The tastiest patties recipe I have ever tried! So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Watch the video and learn the new way how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

ℹ️ With the ingredients listed in the recipe you get about 8 delicious patties.

???? Ingredients:
200g | 1 cup red split lentils
500ml | 2 cups water
150g | 2 cups broccoli
1 onion
1 garlic clove
1 carrot
50g | 1 3/4 cups spinach
1tsp Korean chilli flakes
1tsp ground coriander
1tsp smoked paprika
salt and ground black pepper to taste
5tbsp corn meal
chickpea crumbs or breadcrumbs
a little oil for frying

????‍????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 15-30 minutes. It works miracles and you do not need a binder ????

???? Method:
Rinse 200g | 1 cup red split lentils with water.
Pour 500ml | 2 cups water.
Simmer lentils until water absorbed.
Disassemble 150g | 2 cups broccoli into inflorescences.
Pour boiling water. Cover and set aside for 5 minutes.
Chop 1 onion.
Sauté until translucent for about 3 minutes.
Chop 1 garlic glove.
Peel and grate 1 carrot.
Season with salt.
Place cooked red lentils in a mixing bowl.
Add cooked vegetables mixture.
Grate broccoli florets.
Finely chop 50g | 1 3/4 cups spinach.
ℹ️ You can use any greens of your choice like parsley, cilantro, dill etc.
Season with 1tsp Korean chilli flakes, 1tsp ground coriander, 1tsp smoked paprika,
salt and black pepper to taste.
Add 5tbsp or more corn meal.
Mix until combine and transfer to the fridge for 15 minutes [it helps patties to hold together].
Shape into patties, about 1/2 inch thick.
Coat with chickpea crumbs or breadcrumbs.
Heat a little olive oil in a non stick skillet.
Fry veg patties for about 5-7 minutes on each side or until golden and crispy.
Top with tahini dressing or your favourite sauce and enjoy! ????

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much for watching my video and see you again soon! ???? ????????

#recipe #vegan #patties #veganrecipes

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This Spinach Recipe Is So Delicious I Can Cook It Every Day! Gluten-free! [Vegan]

The tastiest spinach recipe I have ever tried! Perfect for the whole family! Gluten- free and eggless recipe with spinach! This recipe is naturally gluten-free, vegan and vegetarian! Learn the new way how to cook spinach at home! ASMR cooking. Everyone will be delighted with this spinach recipe taste! Happy cooking and wishing you a wonderful day! ???? ????

???? Let me know in the comments if you enjoy my vegan recipes.

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???? Creamed spinach ingredients:
250g spinach
100g | 3/4cup chickpea flour
1/4 tsp ground nutmeg
1/8tsp black pepper
salt to taste
300ml | 1.2 cup coconut milk

???? Pancakes ingredients:
150g | 1 cup oats
1tbsp corn starch
1tsp baking powder
salt
400ml | 1 3/4 cup dairy-free milk
1tbsp vinegar
1tsp agave syrup

???? Pesto ingredients:
20g | 1cup cilantro or parsley
1 date
1tbsp nutritional yeast
salt
1tbsp lemon juice
60ml | 1/4 cup oil

????‍????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.

???? Method:
Transfer 250g | 7 oz raw spinach to a skillet and cook stirring until the spinach is wilted.
In a mixing bowl combine and whisk until smooth 100g | 3/4cup chickpea flour, 1/4 tsp ground nutmeg, 1/8tsp black pepper, salt to taste and 300ml | 1.2 cup coconut milk.

Pour the batter over the spinach and cook gently on low heat for 5 minutes until thickened.
To make oat flour add 150g | 1 cup oats, 1tbsp corn starch, 1tsp baking powder, salt to a blender.
Blitz for 20 seconds until you have a fine, powdery flour.
Pour 400ml | 1 3/4 cup dairy-free milk, 1tbsp vinegar, 1tsp agave syrup.
Whisk until well combined.
Brush with oil and heat up a non stick pan at a low medium heat.
Pour the batter using a ladle onto the skillet and fry until golden brown.
Flip carefully and cook on the other side.
Continue until all the batter is used up.
To make a delicious pesto place 20g | 1cup cilantro or parsley, 1 date, 1tbsp nutritional yeast, salt, 1tbsp lemon juice, 60ml | 1/4 cup oil into the bowl of a food processor and pulse.
Spoon the spinach mixture into the each crepe and fold over.
You can place spinach stuffed crepes in the preheated oven until warmed through.
Serve with pesto and enjoy! ????

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Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much for watching my video and see you again soon! ???? ????????

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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Lentil Recipe! [Vegan] ASMR Cooking

These lentil patties are better than meat! Protein rich, easy vegan recipe! This lentil recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! So few people know this lentils recipe and cook lentils like that. Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

???? Ingredients:
190g | 1 cup red split lentils
1 onion
160g butternut squash
2 garlic cloves
1tsp ground coriander
1tsp paprika
salt and black pepper to taste
a little oil for frying

???? Dip sauce ingredients:
200g cauliflower
90ml | 1/4 cup coconut milk or any dairy-free milk you prefer
1tbsp nutritional yeast
salt and black pepper to taste

????‍????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Soak lentils for 3-8 hours [soaking helps it’s digestion and reduces cooking time]
❗ For the patties to hold together place patties mixture to the fridge for 20-60 minutes. It works miracles and you do not need a binder ????

❗With the ingredients listed in the recipe you get about 8 patties.

???? Method:
Rinse 190g | 1 cup red split lentils with water.
Soak in room temperature water for 3 hours.
Disassemble 200g | 4pcs cauliflower.
Bring a small pot of water to a boil.
Transfer cauliflower florets into a pot.
Simmer cauliflower until soft for about 3 minutes.
Let cauliflower cool and transfer to the blender.
Pour 90ml | 1/4 cup coconut milk or any dairy-free milk of your choice.
Add 1tbsp nutritional yeast.
Season with salt and black pepper to taste.
Blend until smooth and creamy.
Transfer to the fridge for 15 minutes.
Place soaked and drained lentils in to a bowl.
Mash with a hand blender.
Chop 1 onion.
Grate 160g butternut squash.
Chop 2 garlic cloves.
Add chopped onion, butternut squash and garlic to the bowl.
Season with 1tsp ground coriander, 1tsp paprika, salt and black pepper to taste.
Mix until combine and transfer to the fridge for 20 minutes [it helps patties to hold together].
Shape into patties.
Heat a little olive oil in a non stick skillet.
Fry lentil patties under the lid for about 5 minutes on each side or until golden and crispy.
Enjoy!

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Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much for watching my video and see you again soon! ???? ????????

#recipe #vegan #wecookvegan

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Sweet Potato Better Than Meat! 2 Simple And Delicious Sweet Potato Recipes! Vegan | ASMR Cooking

Sweet potato better than meat! 2 Simple and delicious sweet potato recipes! 2 easy vegan recipes. You will not stop eating sweet potato if you cook it this way! Cooking sweet potatoes in oven this way is easy and delicious! Happy cooking and wishing you a wonderful day! ???????? ????

???? Let me know in the comments if you enjoy my recipes.

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????Ingredients and recipe 1:
Peel and grate 400g | 1lb sweet potato.
Transfer grated potato to a mesh bag or sieve.
Grate 200g | 7oz zucchini.
Add 1/2tsp salt and mix until combine.
Set aside for 10 minutes.
Squeeze liquid out of grated sweet potatoes and zucchini.
Transfer to a mixing bowl.
Add 2tbsp corn starch and 1/8tsp black pepper.
Cut 2 green onions.
Mix well.
Oil spray the baking tray lined with parchment.
Pile the mixture inside the cookie cutter (cooking ring) – about 1cm | 0.35 inch in height.
Do not compact too much.
Bake in the preheated oven at 200C | 390F for 15 minutes.
For the dipping sauce mix in a small bowl 80ml | 1/3 cup yogurt, 1tsp sriracha, 1tsp maple syrup, 1/2tsp lemon juice and salt to taste.
After 15 minutes let it cool down a bit and carefully flip over each sweet potato hash brown. Be gentle as they are very fragile.
Bake for further 10-15 minutes.
Enjoy !????????

????Ingredients and recipe 2:
500g | 1lb sweet potato – peel and slice as thin as possible.
Grease baking dish with oil (baking dish size 20x5cm | 8x2inch).
Transfer sweet potato wedges into the baking dish.
Add to a jug 250ml | 8fl oz dairy free double cream. Feel free to use a full-fat oat milk or coconut milk instead.
2tbsp nutritional yeast.
2tbsp corn starch.
1/8tsp black pepper.
1tsp Italian herbs mix.
1/2tsp nutmeg.
salt to taste.
2tbsp grated dairy free cheese.
2 chopped garlic cloves.
Blend it all together. Do not make it whipped if you use double cream.????
Pour the sauce mixture over the sweet potatoes.
Bake in the preheated oven at 190C | 370F for 50 minutes until the sauce is bubbly, but firm.
Enjoy it for lunch or dinner!????????

ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!????????????

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This Is The MOST DELICIOUS Recipe I’ve Ever Eaten! Eggless! Dairy Free! Vegan Recipes

This is the MOST DELICIOUS recipe I’ve ever eaten! Eggless Dairy free! Everyone can make this easy vegan recipe at home!

???? Let me know in the comments if you enjoy my recipes.

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????Ingredients:
250g | 2 cups raw cashews
2tbsp nutritional yeast
1 garlic clove
1/2tsp garlic powder
1/2tsp salt
zest of 1 lemon
120ml | 1/2 cup water
juice of 1 lemon
2tbsp oil
3tbsp fresh dill

????Method:
Place 250g | 2 cups raw cashews in a bowl.
Pour hot water and soak for 1 hour.
Transfer soaked cashews to a food processor.
Add 2tbsp nutritional yeast, 1 garlic clove, 1/2tsp garlic powder, 1/2tsp salt and zest of 1 lemon.
Pour 120ml | 1/2 cup water, juice of 1 lemon and 2tbsp oil.
Process until very creamy and smooth.
Taste and adjust seasoning as needed.
Scoop all cheese over the cheesecloth. Twist the top gently to form a disc. Secure with a rubber band.
Transfer to the fridge for at least 6 hours (preferably for 12 hours).
Unwrap from cheesecloth and invert onto serving platter.
Coat with 3tbsp chopped fresh dill and lemon zest.
Enjoy ! ????????

ℹ️On my We Cook Vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

**RATE THE VIDEO ????**

**WRITE A COMMENT** ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️????????

#recipe #vegan #veganrecipes #eggless #dairyfree

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Cabbage Tastes Better Than Meat! Easy And Delicious Cabbage Recipe! [Vegan] ASMR Cooking

Cabbage in this patties recipe tastes better than meat! Delicious easy vegan recipe! It’s so delicious that I cook cabbage this way every weekend! The tastiest patties recipe with cabbage I have ever tried! ASMR cooking. So few people know this recipe and cook cabbage like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

???? Ingredients :
100g | 1/2 cup rice
800g | 2lb cabbage (one medium size cabbage)
1 onion
1/2tbsp paprika
1/2tbsp mushroom powder
60g | 1/2 cup fine corn meal
salt
black pepper
parsley

????‍????Cooking tip:
❗You can substitute mushroom powder for garlic powder, onion powder, nutritional yeast or thyme

❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.

????Method:
Rinse and cook 100g | 1/2 cup rice according to the instructions on packaging.
Grate 800g | 2lb cabbage (one medium size cabbage)
Add some salt and set aside for 10 minutes.
Meanwhile chop 1 onion.
Transfer onion into a greased frying pan and sauté until translucent.
Squeeze grated cabbage to remove excess water.
Add cooked rice, fried onion, 1/2tbsp paprika and 1/2tbsp mushroom powder.
You can substitute mushroom powder for garlic powder, onion powder, nutritional yeast or thyme.
Add 60g | 1/2 cup fine corn meal, salt and black pepper to taste.
Chop parsley and add to the patties batter.
Stir to combine.
Roll the mixture into balls and gently squeeze down to flatten into patties.
Place the patties into a greased frying pan.
Fry on a medium heat covered with a lid for about 5-7 minutes or until the bottom is golden brown.
Flip to the other side and fry another 5-7 minutes.
Enjoy delicious veg patties with cabbage! ????

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Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️????????

#recipe #vegan #veganrecipes #cabbage #wecookvegan

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Better Than Pizza! Just Grate 1 Broccoli! Delicious And Easy Broccoli Recipe! [Vegan] ASMR Cooking

Do you have broccoli at home? Make this delicious and easy recipe! This broccoli recipe is really better than pizza! Learn the new way how to cook broccoli! My family and friends love broccoli very much and I often make broccoli recipes. Your whole family and friends will be happy and delighted with its taste! ASMR cooking. On my cooking channel I have delicious and easy vegan recipes anyone can make at home. It’s quick and easy and one of the best plant based dinner ideas! This tasty plant based recipe is very good for a delicious dinner no matter if you are vegan or not. Happy cooking and wishing you a wonderful day! ???????? ❤️

???? Let me know in the comments if you enjoy my vegan recipes.

????‍????Cooking tips: ❗Wash the broccoli inflorescences properly before grating.

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????Ingredients :
???? 1 small head of broccoli
???? 1 onion
???? 1 medium carrot
1 red pepper
1/2tbsp cumin
1/2tbsp paprika
???? 3 garlic cloves

For the batter:
1 cup | 250g gram flour
1cup | 240ml plant based milk of your choice
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp baking powder
2tbsp olive oil
2tbsp dairy free parmesan or other cheese you like (optional)

????Method:
???? Disassemble 1 head of broccoli into inflorescences and grate.
???? Cut 1 onion.
Transfer the onion into a greased frying pan. Fry until translucent.
???? Peel and cut into cubes 1 medium carrot.
Transfer carrot cubes to the sautéed onions.
Dice 1 red pepper.
Add pepper to the pan.
Season with 1/2 tbsp cumin.
1/2 tbsp paprika.
???? Finely chop 3 cloves of garlic.
Stir well until all the ingredients are combined.
Sauté over medium heat for 10 minutes stirring frequently until veggies soften.
Time to make delicious batter.
In a mixing bowl combine.
1 cup | 250g gram flour.
1/2 tsp turmeric.
1/2 tsp salt.
1/2 tsp baking powder.
Pour 1cup | 240ml of plant based milk of your choice.
2 tbsp olive oil.
Stir well until all the ingredients are combined.
Meanwhile our vegetables are ready.
Combine vegetables with grated broccoli.
Pour the batter into vegetables mixture.
Mix it all well together.
Pour the mixture in to the baking tray.
The diameter of the baking tray I use for this recipe is 20x30cm (8x12inch)
Sprinkle with 2 tbsp vegan parmesan or other cheese you like (optional).
Bake in the preheated oven at 360F | 180C for 30 minutes.
Enjoy delicious broccoli pizza!????

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Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️????????

#recipe #vegan #veganrecipes ##broccoli #vegetarianrecipes

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Baked Cauliflower Is Better Than Meat! Crispy Baked Cauliflower Recipe! [Vegan] ASMR Cooking

Delicious cauliflower recipe! This cauliflower is tastier than meat! This gluten free dish is ready in a few minutes and the cauliflower is tender inside and so deliciously crispy on the outside! ASMR cooking. I love making cauliflower recipes and this recipe is gluten free. Vegetables are tastier than meat! In this video you will also learn how to make amazing dip sauce. This is incredibly delicious, easy and quick recipe. It’s so tasty that my family and kids ask me to make it almost every day!
Happy cooking and wishing you a wonderful day! ???????? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

???? Ingredients :
1 head of cauliflower

Dry ingredients :
150g | 1cup chickpea crumbs or breadcrumbs
1/2tbsp garlic powder
1/2tbsp Italian herbs
salt
black pepper
30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast
4tbsp olive oil

Batter ingredients :
100g | 1/2 cup chickpea flour (gram flour)
water
pinch of salt

dip sauce ingredients :
250g | 1cup coconut yogurt or any dairy free yogurt
1-2 garlic cloves
1/2 cucumber
1/4 cup fresh chopped dill
black pepper
salt
1tbsp lemon juice
1tbsp olive oil
1/4tsp chilli flakes (optional)

????‍????Cooking tips:
❗You can substitute chickpea crumbs for breadcrumbs ????
❗you can substitute dairy free parmesan for 2tbsp nutritional yeast ????

????Method:
Cut the leaves off the base of 1 head of cauliflower.
Disassemble cauliflower into inflorescences.
Bring a large pot of salted water to a boil.
Transfer cauliflower florets into a pot.
Boil cauliflower for 2-3 minutes.
In a mixing bowl combine 150g | 1cup chickpea crumbs or breadcrumbs. I prefer to use my home made gluten free chickpea crumbs, they are so delicious.
Add 1/2tbsp garlic powder, 1/2tbsp Italian herbs, black pepper and salt.
Add 30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast and 4tbsp olive oil.
Mix all well together.
Drain cauliflower and set aside.
Add 100g | 1/2 cup chickpea flour (it’s gluten free) to another bowl. You can use any flour of your choice if you do not have chickpea flour handy.
Pinch of salt.
Pour some water.
Whisk the liquid into the flour until you have a smooth batter. The batter should not be too thick or too liquid.
Now dip each cauliflower floret into the batter and coat evenly.
Roll the cauliflower pieces in chickpea crumbs until coated thoroughly.
Transfer to a baking tray lined with parchment.
Repeat until all cauliflower pieces are coated.
Roast in the preheated oven 360F | 180C for 20 minutes.
Time to make delicious, creamy and tangy vegan tzatziki sauce.
Add 250g | 1cup coconut yogurt or any plant based plain yogurt of your choice to a large bowl.
Press 1 or 2 garlic cloves (to your taste).
Finely grate 1/2 cucumber with the skin.
Then set in a fine-mesh strainer and squeeze out excess the moisture.
Chop 1/4 cup fresh dill.
Add black pepper and salt.
Pour 1tbsp lemon juice.
1tbsp olive oil.
1/4tsp chilli flakes (optional).
Stir to combine.
Taste and adjust the flavour as needed. You can store home made sauce in the refrigerator for up to 5 days.
Enjoy! ????