B12

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The Dangers Of Veganism Debunked

The Dangers Of Veganism Debunked

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
A response to the recent Telegraph article fearmongering about health on a vegan diet.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Bone Density Video: https://www.youtube.com/watch?v=rBJN1ccRu14

Opinion Piece with 50-70% Protein Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/

Next Citation Showing Over 90% Digestibility for Soy:
https://www.sciencedirect.com/science/article/pii/S0022316622141507?via%3Dihub

EU Protein Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30656-7/fulltext#tbl3

Stroke EPIC-Oxford Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613518/)
https://www.bmj.com/content/366/bmj.l4897

Vegan Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

SWAP-Meat Study:
https://pubmed.ncbi.nlm.nih.gov/32780794/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Raw Food Diet Myths

"Raw Food Diet Myths" Is it better to eat our vegetables
raw or cooked? If you’re thinking raw,
you’re right! But if you guessed cooked,
you’re also right! A number of nutrients, like vitamin C,
are partially destroyed by cooking. On the other hand, some nutrients
become more absorbable upon cooking. For example, we get three times more
antioxidants in cooked carrots than raw. More cancer-fighting
indoles in cooked broccoli, and more lycopene
in cooked tomatoes. Leavening increases the mineral
absorption in grain products, and dry roasting can increase
the mineral absorption from nuts. There’s no good evidence
that raw diets are superior to other whole foods,
plant-based diets. In fact, the published evidence
that does exist is fairly disappointing. The only dietary survey I’m aware of
found raw food diets deficient in energy, protein, vitamins B12 and D,
calcium, selenium, and zinc. There are a number of
seriously flawed myths that circulate within the
raw foods community— like the belief that we have only a
limited amount of enzymes in our body that somehow get used up,
and so we need to consume live plant enzymes,
which are deactivated by cooking.

Well, they’re deactivated
by our stomach acid too, but even if they weren’t,
specific enzymes catalyze specific reactions
within our body. And since we’re not plants,
we have no need for plant enzymes. Our body makes all the enzymes we
need to function from the protein we eat, and cooking actually renders
proteins more digestible. So, I advocate eating a combination
of cooked and raw foods. Having said that, we should all be
eating huge salads every day.

We could easily polish off five cups
of spinach in one sitting, and that’s how we
have to think of greens— not as some little
overcooked side servings. If, for whatever reason,
you want to eat 100% raw, first, of course you
have to take a B12 supplement. Second, a diet based
on modern cultivated fruits is not nutritionally adequate. They’re a pale shadow of the
wild fruits eaten by our ape ancestors. To improve the nutritional content,
one would have to add at least a half-kilo a day of dark green leafies—
5 to 10 cups— and at least 50 grams a day
of nuts and seeds—about half a cup. And third, I explicitly recommend against
raw food diets for young children, as they just don’t have
the stomach capacity. Although an all-raw food diet
can be healthy, there is no reliable evidence
to suggest that it’s more healthy than a diet of whole plant foods—
cooked or not.

Video Transcript – As found on YouTube

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“Vegan Diet Is BS” – PrimalPhysique TikTok Response

“Vegan Diet Is BS” – PrimalPhysique TikTok Response

???? Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
My response to wild claims made by Jerome of PrimalPhysique on TikTok.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Source links coming soon! Please google titles til then!

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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New Study Shows Blood Differences In Vegans

New Study Shows Blood Differences In Vegans

Very recent study compares vegan, vegetarian, and meat blood levels – even Vitamin K2!
Vedge Nutrition: Get a yummy peanut butter shake and use code MIC here! https://bit.ly/VedgeMIC
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

@micthevegan


https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main German Blood Levels Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf

US Cholesterol Intake Average ~300 mg / day:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024549/

General Vitamin K Info:
https://med.libretexts.org/Courses/Dominican_University/DU_Bio_1550%3A_Nutrition_(LoPresto)/7%3A_Vitamins/7.2%3A_Fat_Soluble_Vitamins/Vitamin_K

Selenium Soil Map:
https://www.researchgate.net/figure/Global-distribution-of-soils-low-in-selenium-and-iodine-A-Selenium-distribution-in_fig1_325649898

Uric Acid Lowered by Calcium:
https://clinicalnutritionespen.com/article/S2405-4577(22)00170-X/pdf

Vegans Lower Uric Acid – Taiwanese Study:
https://pubmed.ncbi.nlm.nih.gov/30955983

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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The Biggest Lie About Veganism – AsapSCIENCE Response

The Biggest Lie About Veganism – AsapSCIENCE Response

Use my limited time code MIC for 40% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic #springatseed
This video covers vegan stroke risk, bone fractures, evolution, B12, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Original asapSCIENCE Video:

PNAS Meat Consumption Over Time – Bones Study:
https://www.pnas.org/content/119/5/e2115540119

Karen Hardy Starch Brain Study:
https://pubmed.ncbi.nlm.nih.gov/26591850/

Bone Fractures in the EPIC-Oxford Study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3

Weight Gain and Fracture Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629201/

Stroke in the EPIC-Oxford Study: https://www.bmj.com/content/366/bmj.l4897

Lower Stroke in Vegetarian Males – Adventists:
https://pubmed.ncbi.nlm.nih.gov/25149402/

Taiwanese Vegetarians Half Stroke Risk:
https://n.neurology.org/content/94/11/e1112

Dr. Esselstyn Study – Whole Food Vegan for CAD:
https://dresselstyn.com/JFP_06307_Article1.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#vegan #science

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Fleisch Oder Vegan: Geht Es Um Genuss Oder Moral? | SWR Zur Sache! Rheinland-Pfalz

Fleisch Oder Vegan: Geht Es Um Genuss Oder Moral? | SWR Zur Sache! Rheinland-Pfalz

Ist vegan essen Verzicht oder Fleisch essen unmoralisch? Eine Veganerin und ein Metzger sagen, was sie denken und was der Klimawandel damit zu tun hat.
Victor ist der letzte Metzgermeister in Speyer und betreibt sein Handwerk für sein Leben gerne. Wurst und Steak gehören bei ihm einfach auf den Teller. Aber er macht sich auch Gedanken um die Folgen für die Umwelt bei unserem Fleischkonsum.
Die Gedanken hatte sich auch Vanessa gemacht und hat sich unter anderem deshalb für Veganismus entschieden. In Hockenheim berät sie Menschen dazu, wie die ihre Ernährungsgewohnheiten umstellen können.
Für diese Folge haben wir geschaut, was unser Fleischkonsum mit dem Regenwald und dem Klimawandel zu tun hat und was uns bei einer rein veganen Ernährung fehlen würde. Außerdem haben wir mit dem Zukunftsforscher Eike Wenzel darüber gesprochen, wie unsere Ernährung in der Zukunft aussehen wird.
Wie sieht’s bei euch aus: Gehört veganes Essen bei euch auch auf den Speiseplan oder geht es für euch nicht ohne Fleisch? Schreibt das doch gern mal in die Kommentare!

#swr #fleisch #vegan

00:00 – Intro: Vegane Ernährung statt Fleisch?
00:56 – Victor aus Speyer ist leidenschaftlich gerne Metzger
02:27 – Vanessa aus Hockenheim lebt vegan
03:44 – Fast Facts: Fleisch
04:47 – Vanessa fiel der Umstieg von Fleisch zu Veganismus leicht
05:37 – Victor ist kein Fan von Billigfleisch
07:34 – Hunger, Klimawandel, Tierwohl haben Vanessa zum Umstieg motiviert
09:17 – Lieber weniger Fleisch kaufen und auf die Qualität achten
09:44 – Fast Facts: Vegan
10:57 – Interview mit Zukunftsforscher Eike Wenzel: Wie ernähren wir uns in der Zukunft?
12:23 – Treffen der Zwei Seiten: Was sollen wir in der Zukunft essen?
15:35 – Fazit: Was haben wir mitgenommen?
15:55 – Endcard

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Reasons To NOT Go Vegan | PART 1

Reasons To NOT Go Vegan | PART 1

In this video, I share answers to the most common questions I get about veganism.

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