Calorie Density | How I Lost 25 Pounds

In this video, I share how you can eat more and weigh less using calorie density. Applying this concept to my life has allowed me to lose and keep off 25 pounds.

Resources:
Jeff Novick’s article on Calorie Density: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/?utm_medium=email&utm_source=Newsletter062612#gs.4BkDTXU

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