Calorie Density | How I Lost 25 Pounds
In this video, I share how you can eat more and weigh less using calorie density. Applying this concept to my life has allowed me to lose and keep off 25 pounds.
Resources:
Jeff Novick’s article on Calorie Density: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/?utm_medium=email&utm_source=Newsletter062612#gs.4BkDTXU
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
You Might Also Like These Posts...
Just 2-ingredients! #glutenfree #vegan #recipe #almondflour
Just 2-ingredients! #glutenfree #vegan #recipe #almondflour. Just 2 ingredients and so good ! I shared these cookies years ago on…
EASY 30 Minute Meals That Cost UNDER $2 Per Serving | Vegan And Vegetarian Meal Ideas
EASY 30 Minute Meals That Cost UNDER $2 Per Serving | Vegan And Vegetarian Meal Ideas. So excited to put…
Burnt Aubergine Chilli | SO VEGAN #veganfood #shorts #veganrecipes #recipes #mexicanfood
Burnt Aubergine Chilli | SO VEGAN #veganfood #shorts #veganrecipes #recipes #mexicanfood. My Burnt Aubergine Chilli 🍜 get my recipe exclusively…
10 Vegetarian Dinners & Recipe Ideas By Jamie Oliver
10 Vegetarian Dinners & Recipe Ideas By Jamie Oliver. We've pulled together some of best Vegetarian dinners & recipe Ideas…
As an Amazon Associate I earn from qualifying purchases.
As an Amazon Associate I earn from qualifying purchases.
