plant based Archives - Everyday Vegan Recipes

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What I Eat In A Day With Easy Vegan Recipes

What I eat in a day with easy recipes for creating nutrient dense, balanced meals! Recipes below👇 Click https://seed.com/daily-synbiotic?utm_source=nikki_vegan&utm_medium=youtube&utm_campaign=15p and use my code NIKKIV to get 15% off your first month’s supply of Seed’s DS-01™ Daily Symbiotic + Free Shipping!

#whatiatetoday #whatieatinaday #cooking

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

Recipes in this video:
Tofu Scramble: https://nikkivegan.com/cheddar-bacon-breakfast-taquitos/
White Bean Scramble: https://www.youtube.com/watch?v=SjB3LzunXA0&t=
Vegan Whipped Feta: https://nikkivegan.com/whipped-vegan-feta/
Vegan Nacho Cheese: https://www.youtube.com/watch?v=d1NScVq61Sc
Another version of potato nachos: https://www.youtube.com/watch?v=NQ0nq9Jj4Xg

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Seed

I hope you enjoy this what I eat in a day video! Let me know if you try any of these easy plant-based recipes!

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What I Eat In A Day With Easy Vegan Recipes

#whatiatetoday #whatieatinaday #cooking

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

S O C I A L
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Seed

I hope you enjoy this what I eat in a day video! Let me know if you try any of these easy plant-based recipes!

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VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
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RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya 🙂

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VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya 🙂

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WHAT I EAT IN A WEEK! 🍓 (vegan, Realistic & Easy!)

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain 🙂

iced cacao: https://www.instagram.com/reel/CbE2v4dp97x/
chickpea egg: https://www.amandaducks.com/old-faves/vegan-egg-bacon-muffin
flour of life: https://www.instagram.com/flouroflifebakery/?hl=en
hidden cherub: https://www.instagram.com/hiddencherub/?hl=en

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🍓 MUSIC IN THIS VIDEO 🍓
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

🍓 COLLAB WITH ME! 🍓
please contact: zach@smallscreenmarketing.com

🍓 FAQ 🍓
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

🍓 this video is sponsored by squarespace 🍓

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Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

🌱Vegan Congee Recipe: https://www.thecheaplazyvegan.com/vegan-congee/
🌱Oil-free Hummus Recipe: https://www.thecheaplazyvegan.com/hummus-recipe-no-oil/
🌱Vegan Fish Fillet Recipe: https://www.thecheaplazyvegan.com/vegan-fish-fillet/
🌱Everyday Kale Salad Recipe: https://www.thecheaplazyvegan.com/everyday-kale-salad/
🌱Kale and Broccoli Pasta Recipe: https://www.thecheaplazyvegan.com/kale-and-broccoli-pasta/

🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

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❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Vegan Meal Prep Playlist – http://bit.ly/1U55K9W
➥ Cooking hacks for lazy people (garlic hack) – https://youtu.be/5EnfTw98O7U
➥ High Protein Vegan Recipes Playlist – http://bit.ly/2pmeBZz
➥ Easy Vegan Parmesan Recipe – https://youtu.be/cjmphGSd4Vw

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✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

TIMESTAMPS
0:00 Intro
1:45 High Protein Vegan Congee
4:32 Oil-Free Hummus & Carrots
5:48 Vegan Fish Fillet & Salad
9:54 Kale & Broccoli Pasta

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
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★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
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Canada – https://www.amazon.ca/shop/cheaplazyvegan

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★ iHERB.com 5% instant discount on any iHerb order with code CJW878
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——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #mealprep #budgetfriendly

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BALANCED BOWLS / Whole Food Plant Based (full Recipes)

Three of my favorite bowls! Balanced, colourful, whole food plant based, packed with flavors and nutrients 💚 (See all recipes below 👇🏽)

📱MY APP
Fivesec Health / 350+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
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PRODUCT LINKS
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CONNECT
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TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
Contact: hello@fivesec.co

#wholefoodplantbased #bowls #vegan

🍠 SWEET POTATO BOWL | 2 servings
– 2 big sweet potatoes
– 1 red onion

Tahini dressing
– 2 tbsp tahini
– 1 tbsp lemon juice
– 1/2 tbsp maple syrup
– Water to thin

For the chickpeas
– 230g chickpeas, drained
– 1 tsp cumin
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp chili
– 3 cup kale

🥭 TROPICAL BOWL | 2 servings
Marinade:
– 2 tbsp tamari sauce
– 1 tbsp maple syrup
– 1 tsp garlic powder
– 1/2 tsp dried thyme
– 1/4 tsp dried ginger
– Pinch cloves
– 200g Firm tofu

Mango salsa:
– 1/2 mango
– 1 avocado
– 1/4 red onion
– 1/2 tbsp lime juice
– Pinch salt & chili flakes

For the bowl:
– 1/2 cup Quinoa, dry
– Greens/ lettuce
– Cherry tomatoes

🌯 BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water

Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover

Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander

For the bowl:
– Lettuce
– Red bell pepper
– Cucumber

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What I Eat In A Week | Vegan Meals For Stressful Times

Welcome to another video of mine. This is what I eat when I feel stressed/ have a lot of things to do. Thanks for being here!

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Breakfast: toasted bread from the freezer with vegan herby cream cheese & avocado
Lunch: pesto pasta with leftover roasted cauliflower, tofu, red onion, eggplant, mushrooms & zucchini, topped with nutritional yeast & basil
Dinner: Arabic flat bread filled with homemade tzatziki, vegan kebap, red cabbage, homemade hummus & parsley

TUESDAY:

Breakfast: vegan chocolate croissant
Lunch: homemade pad thai (roughly followed this recipe: https://asiastreetfood.com/rezept/pad-thai/ but used the veggies that I had on hand) with a mango side salad
Dinner: quick couscous bowl with pickled red cabbage, cooked & spiced pinto beans, hummus, pomegranate seeds & avocado

WEDNESDAY:

Breakfast. Brownie batter baked oats

What you’ll need:
20g oats
20g banana
1 scoop protein powder
1 heaping tsp cacao powder
¼ tsp baking powder
70ml water
Pinch of salt
Dark chocolate chunks/ chips

How to:
Combine all the ingredients except the chocolate in a blender until smooth. Stir in the chocolate pieces. Add to a bowl/ mug and then microwave for 40 seconds two times (intevalls 40 sec/ 40 sec). Enjoy with whatever you desire!

Lunch: leftover pad thai with kimchi
Snack: Apple crumble sheet cake with some whipped cream (& friends). I followed this recipe: https://kaffeeundcupcakes.de/saftiger-veganer-apfel-streuselkuchen-vom-blech/.
Dinner: Ottolenghi roasted eggplant with a curry (soy) yogurt sauce, a almond & onion crunchy topping & pomegranate seeds, served with Arabic flat bread & hummus

THURSDAY:

Breakfast: yogurt bowl with boysenberries from the garden, apricots, banana & granola
Lunch: summer rolls with carrot, mango, cucumber, smoked tofu, red cabbage, min & avocado with a tahini mint sauce for dipping
Dinner: medaglioni with a roasted vegetable filling, soy yogurt mixed with salt & lemon as a sauce, pickled red cabbage (just use ½ cup of hot water, ½ cup of apple cider vinegar, 1 tsp salt & 1 tsp sugar, pour over the cabbage & let it sit for at least half an hour), parsley & red chili flakes

MUSIC:

The gorgeus Emma Ivy with rain: https://soundcloud.com/emma_jacq/rain-1

Talented Alyssa Dann with Silvia:

———————————————————
♪ Lunch (Prod. by Lukrembo)

Link : https://youtu.be/J0v2UxjC2ss

Q&A:

What camera do you use?
I use a canon 750D with a 50mm lense.

How old are you & where are you from?
I am from a small town in Germany & I am 22 years old.

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* $30 BUDGET * Vegan What I Eat In A Week – ( Full Grocery Haul + Simple & Easy Meals )

Hi friends! 🌞 So excited to share this $30 budget what i eat in a week video! I wanted to show you a full grocery haul on everything i got and show you all the recipes I made with those ingredients! These meals are simple and easy to throw together but still nourishing and delicious!

My heart goes out to everyone struggling with money and to put food on the table. Remember there is no shame in not being able to afford food, the world is a difficult place. However there are food banks, soup kitchens and other resources available that can help you!

As always I’m sending you all so much love!💛✨💛

*Note: I forgot to mention I had over half a pack of pasta left and 3/4 a bag of oats!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )

Pickled Red Onion Recipe:

Carrot Soup Recipe:

10 medium – large carrots
1/2 can coconut milk
2 cups water
1 tbsp olive oil
2 tsp salt
1 tsp black pepper ( more to taste )
2 tsp onion powder
1 tsp garlic powder
1 tsp cinnamon
1/8 tsp clove
1/4 tsp fennel
8-10 whole coriander seeds
1 tsp turmeric
1/4 tsp nutmeg
1 tsp cumin
1/4 lemon
1 – 2 tbsp maple syrup ( optional : sub sugar, coconut sugar or even molasses )

– Preheat oven to 400F. Wash and peel your carrots.

– Place your carrots into a large baking dish and cover with oil, 1 tsp salt and pepper. Using your hands rub that into the carrots and then place in the oven for 30-35 minutes or until carrots are completely tender

– Once carrots are cooked place into your high powered blender with coconut milk, all spices, lemon and maple syrup. Blend until completely smooth ( 3-4 minutes )

– transfer into a pot and warm threw. Plate and top with cilantro, red onion, croutons ( if you have them ), coconut yogurt or whatever else you think would be delicious!

Hummus Recipe:

1/2 can chickpeas ( take the skins off, it makes a creamier hummus )
3 cloves garlic
2 tbsp olive oil
1/2 lemon juice
3-4 tbsp aquafaba ( juice in the can of chickpeas )
1 tsp salt
1 tsp onion powder
chilli flakes to taste

Warm a pan on very low heat, add olive oil. Using the side of a knife smash the garlic open and peel away the skin. Place in the pan with the olive oil and cook for 10-15 minutes or until garlic slightly browns and is very fragrant

Place all ingredients including the olive garlic mixture into a high powered blender and blend until smooth ( add more aquafaba as needed )

#budgeteats #budgetmeals #cheapveganfood

Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Kissmykas – Chill with me – https://thmatc.co/?l=D3B72782
Music by Fiji Blue – Day by Day – https://thmatc.co/?l=8B5D5B04
Music by Joey Howard – Game – https://thmatc.co/?l=87C965DA
Music by Jess Josie Lee – If – https://thmatc.co/?l=5C8DF0A6
Music by Dylan Rockoff – Magic – https://thmatc.co/?l=0029701A
Music by Dan and Drum – Mona Lisa – https://thmatc.co/?l=4069E0B6
Music by Eric Reprid – June Blues – https://thmatc.co/?l=5A48D6AE
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by Jonny Glenn & Ally Hills – Woah – https://thmatc.co/?l=9F42A42A
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8
Music by Abby Cole – The Other – https://thmatc.co/?l=B43FFD22
Music by clay house – coming undone – https://thmatc.co/?l=64F4AF6A
Music by Ashes to Amber – Iris – https://thmatc.co/?l=15ABBCEA
Music by Hayden McHugh – Smile – https://thmatc.co/?l=F328E14E

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What I Eat In A Week | ( Vegan Recipes + Travel Vlog )

Hey friends!🌞 I always love to share what I honestly eat in a week, but this one is a little different because I’m traveling Canada! I hope you enjoy all the little vlog moments in this one!

Try my favourite https://matcha.com/ using the code: LOVEJUILA 💛💚

Join the Yellow Mellow Community! ✨💛🌞https://www.patreon.com/juliaayers?fan_landing=true

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

______

Music by The Ambient Light – Back to Life – https://thmatc.co/?l=B30E214A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Pure Mids – Ivy – https://thmatc.co/?l=7B49BD9D
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by Zachary Friederich – Little Ray Of Sun (Instrumental) – https://thmatc.co/?l=A661BE55
Music by MP3vius – On a Stroll (feat. ZARG) – https://thmatc.co/?l=03E718AE
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=F7AB75AA
Music by C.JAMES – Losing – https://thmatc.co/?l=CBA6B395
Music by Juan Sánchez – Idyllic – https://thmatc.co/?l=B0B8D1B6
Music by Boyu – Glass Of Wine – https://thmatc.co/?l=8435F20A
Music by dozen districts – Compass – https://thmatc.co/?l=FBEA859E
Music by Tarn PK – Indigo Dreaming – https://thmatc.co/?l=47188023
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=C7F84B6B
Music by Pure Mids – Everything We Wanted – https://thmatc.co/?l=423ED576