plant based Archives - Everyday Vegan Recipes

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Debating Veganism With Joe Rogan

It’s the end of Veganuary, so I’m revisiting one of my favourite conversations on veganism w/ @joerogan. Full episode: JRE #2193.

SUPPORT THE SHOW (THANK YOU!): https://www.patreon.com/drjacksymes

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Chapters

00:00 Introduction
00:28 Joe on the Numbers
01:00 Analysis: The Triviality of “All”
01:39 Joe on Ag-Gag Laws
02:54 Analysis: Free Speech
03:14 Joe on Drowning Dogs
05:36 Analysis: Tom Regan
06:20 Joe on Meat-Only Diets
08:55 Analysis: Conscientious Omnivores
10:08 Joe on Hunting
12:32 Analysis: Ending a Life
13:30 Joe on Crops
15:09 Analysis: Comparative Harm

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Contact: info@talkingaboutphilosophy.com

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What The Hell Happened To Veganism?

🌱Join my Substack to read regular articles from me and to support my work – thank you so much! https://earthlinged.substack.com/welcome
🌿 To donate to my work (thank you!): http://earthlinged.org/support & http://paypal.me/EdWintersEE

My books:

📚 How to Go (and Stay) Vegan: https://howtogoandstayvegan.com/
📚 How to Argue With a Meat Eater (And Win Every Time): https://geni.us/howtoarguepb + if you’ve read the book, you can leave a review here! https://bit.ly/reviewedsbook
📚 This is Vegan Propaganda (& Other Lies the Meat Industry Tells You): https://geni.us/vppb

Today’s video:

I take a look at what’s actually happening with veganism in the UK, exploring everything from declining sales of meat alternatives and the closure of vegan restaurants to changing attitudes towards ultra-processed foods, the rise of whole-food plant proteins and, most importantly, whether the number of vegans is actually falling.

Sources included in this video are all referenced here: https://www.surgeactivism.org/what-the-hell-happened-to-veganism

Produced by Surge.

Listen and subscribe to The Disclosure Podcast:

Apple Podcasts: https://bit.ly/disclosurepodapple
Spotify: https://bit.ly/disclosurepodspotify

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About Ed:

Ed Winters is a best-selling author, #vegan educator, public speaker and host of The Disclosure Podcast. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

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Nobody Believes There Is NO MEAT In This Lasagna! Vegan Recipe

Nobody believes there is no meat in this dairy free lasagna. This delicious vegan recipe is totally plant based and easy to make. This meatless lasagna recipe with lentil is perfect for vegan dinner, meatless Mondays or vegetarian Family cooking. If you looking for easy vegan recipes try this high protein vegan lentil recipe. This lentil lasagna is one of my favourite healthy recipes.
When I am out if dinner ideas I simply cook this plant based lasagna.. Thanks to this delicious lasagna recipe my family fell in love with vegan food.
This vegan dairy free lasagna is healthy, delicious and comforting.
Try this recipe for vegan lasagna and let me know how it turned out!

Recipe for vegan lasagna here:
https://buymeacoffee.com/veganhealthycomfort/e/521158

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!

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Why Most Animal Lovers Aren’t Vegan

Use code SIMNETTNUTRITION at checkout: https://humehealth.com//discount/SIMNETTNUTRITION?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SIMNETTNUTRITION

My code is valid for 7 days and stacks on top of Hume Health’s sales so you can get up to 50% off!

If you live in the US, the Body Pod is FSA/HSA eligible.

Most people care about animals. So why do so many of us still eat them?

After being vegan for over 15 years and having thousands of conversations about veganism, I don’t think the answer is as simple as “people just don’t care.”

There are some very real reasons people hesitate to go vegan: concerns about health and protein, worries about building muscle, liking meat and dairy, convenience, where you live, family traditions, social pressure, and even the weight that comes with calling yourself “vegan.”

In this video, I break down some of the biggest barriers I see, where some of these beliefs come from, and why I think most of them are easier to work around than people realize.

This isn’t about being perfect. You don’t have to call yourself vegan to eat fewer animals, and you don’t have to change everything overnight.

If you’re not vegan, I’d genuinely love to know what the biggest thing holding you back is.

And if you are vegan, what finally made things click for you?

Research and sources mentioned in this video:

Food lobbies, the food pyramid, and U.S. nutrition policy
https://pubmed.ncbi.nlm.nih.gov/8375951/

Center for Consumer Freedom – Synthetic Meat Spelling Bee
https://consumerfreedom.com/tv-ad/synthetic-meat-spelling-bee/

NHS – The Vegan Diet
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet
https://pubmed.ncbi.nlm.nih.gov/33599941/

SWAP-MEAT randomized crossover trial
https://pubmed.ncbi.nlm.nih.gov/32780794/

Stanford Medicine – Plant-based meat vs. animal meat
https://med.stanford.edu/news/all-news/2020/08/plant-based-meat-versus-animal-meat

Reducing food’s environmental impacts through producers and consumers
https://pubmed.ncbi.nlm.nih.gov/29853680/

EASY VEGAN MEAL PLANS: https://lp.simnettnutrition.com/meal-plans

FREE EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy Vegan Dressings and Sauces

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

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Vegan On A Budget: Smothered Okra. 🥰 #recipe #vegan #plantbased #okra #veganfood

Vegan on a Budget: Smothered Okra. 🥰 I had some okra sitting in the freezer that I didn’t want to go bad, so I thought instead of throwing it out I’d put it to use. Remember no cash in the trash!!!! Use those veggies. 🤣

This is a vegan meal that may not look the best, but is loaded with flavor. 🌱

If you are not an okra lover then this recipe is for you. I feel like often times we don’t like certain foods because we don’t know how to prepare them properly! 🌱

Smothered okra is a traditional Southern American dish with roots in African cuisine. It’s super popular in Louisiana. 🌱

The dish is typically made by sautéing sliced okra with onions, peppers, and other vegetables, then simmering the mixture in a rich tomato-based sauce. 🌱

Over the years chicken, sausage, and shrimp have been added, so I added vegan substitutes. However, that’s optional. It is often served over rice, grits, or cornbread. 🌱

To cook the slime out of okra just add it to a pot with a few tablespoons of vinegar and stir on medium high heat until the slime is cooked out. This takes about 15 mins m for a 1 pound of okra. 🌱

Do you have any other go-to vegan meals that won’t break the bank? Please share them in the comments below! 🌱

PS I bought some new pots 🤣🤣🤣

#vegan #plantbased

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“Vegan Cardiologist Goes Carnivore!” Response

Dr Jami Dulaney goes on carnivore Dr Ken Berry’s channel to make unsubstantiated claims about vegan insulin resistance, her absurd rise in LDL, and more!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Doctor Dulaney patient testimonials page (Currently plant-based): https://doctordulaney.com/about/testimonials/

Carbohydrate tolerance post-diet study: https://pubmed.ncbi.nlm.nih.gov/30813579/

Endurance exercise glucose elevation study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10933193/pdf/40279_2023_Article_1910.pdf

Athlete A1c higher summary: https://www.gethealthspan.com/research/article/a1c-levels-of-endurance-athletes?zp_type=article&zp_slug=a1c-levels-of-endurance-athletes

LDL and CAD risk study: https://www.jacc.org/doi/10.1016/j.jacc.2012.09.017

Familial hypercholesterolemia cardiovascular risk study: https://www.ahajournals.org/doi/10.1161/JAHA.119.013225

High LDL lipid assessment review: https://www.ccjm.org/content/87/2/109

Cardiovascular risk genetic research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC3675691/

Lipoprotein particle size cardiovascular study: https://www.ahajournals.org/doi/10.1161/circulationaha.108.816181

ApoB target levels clinical paper: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.057807

Plant-based cardiologist personal story: https://doctordulaney.com/frustrations-of-a-plant-based-cardiologist/

Berberine insulin resistance research paper: https://www.sciencedirect.com/science/article/pii/S2589936825000556

Curcumin metabolic health trial paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410384/pdf/ECAM2021-4471944.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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You Won’t Believe There’s NO MEAT In These Sausages! Easy Vegan Recipe You’ll Make Every Day

These vegan sausages are made with black beans, simple plant-based ingredients, and a few spices, creating a hearty and delicious vegan meal full of flavor. Whether you enjoy plant-based recipes, are exploring vegan meat alternatives, or just need new easy vegan recipes, this sausage recipe fits perfectly. Serve these homemade vegan sausages with vegetables, potatoes, grains, or your favorite sides for a nourishing and satisfying vegan meal. It’s a delicious homemade sausage alternative with plenty of vegan protein and a comforting plant-based feel. If you’re looking for vegan food and want simple vegan dinner ideas that are delicious and easy to make, this plant based recipe is a great one to try. Are plant-based sausages good for you? Try them and let me know!

Recipe for vegan sausages:
https://buymeacoffee.com/veganhealthycomfort/e/521180

List of ingredients:
2 Cans Black Beans
Black Pepper
Salt
1 Red Onion
Olive Oil
1 Red Bell Pepper
1/2 Tsp Cumin
1 Tsp Smoked Paprika
1/2 Tsp Cayenne Pepper
2 Garlic
Salt
Black Pepper
1 Tbsp Ground Flaxseeds
3 Tbsp Water
1 Tsp Ground Coriander
1 Tsp Italian Herbs
1 Tbsp Soy Sauce
2 Tbsp Ketchup
2 Garlic
1 Flax Egg
Black Pepper
Salt
1/2 Cup Rice Flour
4 Tbsp Warm Water
2 Tbsp Soy Sauce
Rice Paper
Remember to brush the sausages with oil to prevent them from sticking
You can fry, bake, grill, or freeze…
Your choice! Enjoy!😊

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)

10 years into whole food plant based eating, these are the five meals I still make and why

After a decade of this, the meals that stick around aren’t the impressive ones, they’re the ones that hold up on a tuesday, with kids, and real energy levels

THE 5 MEALS (from the Fivesec Health app)
Avochickpea Sweet Potato: simple, one-bowl recipe
Creamy Cashew Pudding: makes mornings smooth, no decisions needed before coffee
Gado Inspired Bowl: nutrient dense and kid friendly, everyone picks and create their own bowl
Choco Nice Cream: tastes like dessert but made from fruit
The Vegan Lasagna: the one that makes a hard week easier

Want the exact recipes for all 5, ingredients, swaps, and the versions my kids actually eat? They’re all saved in the Fivesec Health App: https://fivesechealth.com/app

Thank you for sticking around or however long you’ve been here 💚
________________

📱MY APP
Fivesec Health / Meal planner for healthy everyday plant based cooking
https://fivesechealth.com/app (iOS & Android)

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

whole food plant based, plant based meals, plant based recipes, vegan family meals, wfpb

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Creatine Study Finds Unique Fat Loss In Vegans

Studies don’t find fat loss in meat eaters given creatine but these vegans lost fat! What’s going on?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Vegan creatine triple blind study: https://pubmed.ncbi.nlm.nih.gov/42390589/

Meta-analysis of 12 randomized trials found no decrease in absolute fat mass in omnivore populations:
https://pubmed.ncbi.nlm.nih.gov/37892421/

Study on vegan endurance performance: https://pubmed.ncbi.nlm.nih.gov/32332862/

Study on sleep deprivation benefits: https://www.nature.com/articles/s41598-024-54249-9

Countermovement jump test platform video: https://www.youtube.com/watch?v=3u1uz8ghdk0

Study on vegan strength performance: https://www.mdpi.com/2072-6643/16/21/3665

Study on creatine and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11481182/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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CLASSIC VEGAN MEATLOAF 💖 Finally The Flavor You’ve Been Craving!

This classic vegan meatloaf has been in the works here in our test kitchen for months. Using whole food ingredients to get that “meaty” texture has proven to be an interesting challenge. This meatloaf sets up with just the right firmness, texture, and smoky-tomato flavors reminiscent of the classic meatloaf you probably grew up with, but has all the amazing benefits of being fully whole food plant-based, gluten-free, refined sugar-free, and refined oil-free. I hope you enjoy every bite and know that the leftovers taste even better the next day!

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» https://plantbasedcookingshow.com/2021/03/27/classic-vegan-meatloaf

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