plant based

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Impressive & EASY Holiday Appetizers (Vegan)

Impressive & EASY Holiday Appetizers (Vegan)

Vitamix is hosting a holiday sale with up to $100 off Vitamix products! Check out the Ascent x5 and more here: https://www.vitamix.com/us/en_us/shop/ascent-x5

Today I’m sharing 3 easy *and* delicious *and* impressive holiday appetizers so you can wow your guests with minimal effort πŸ˜‰ Get the full recipes below!

βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Vegan Spinach Dip: https://frommybowl.com/best-ever-vegan-spinach-dip/
β€’ Pesto Star Bread: https://frommybowl.com/3-ingredient-pesto-star-bread/
β€’ Make-Ahead Pizza Dough: https://www.plainchicken.com/make-ahead-homemade-pizza-dough/
β€’ Sweet Potato Gratin: https://frommybowl.com/sweet-potato-gratin-vegan/
*I reduced the liquid to 1/2 cup and increased the oil to 3 tbsp to make “stacks” instead. There was a good amount of leftover marinade, so I actually think you could double the sweet potatoes and make 2 muffin trays worth instead! I baked mine in the oven at for 30-35 min.

β€’ FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is sponsored by Vitamix. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

Hi beautiful people! By prepping a few components you are setting yourself up for success during the week! This time we are focusing on winter produce, and the hearty meals are designed to make you feel good 🀍 The written meal plan + shopping list is in my app, link below πŸ“±

πŸ§˜β€β™€οΈ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

πŸ“±MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

πŸ“— MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

πŸ‘Ά PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

Hi beautiful people! By prepping a few components you are setting yourself up for success during the week! This time we are focusing on winter produce, and the hearty meals are designed to make you feel good 🀍 The written meal plan + shopping list is in my app, link below πŸ“±

πŸ§˜β€β™€οΈ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

πŸ“±MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

πŸ“— MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

πŸ‘Ά PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❀️

πŸ“š ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo

πŸ₯£ WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!

β˜…β˜…β˜… *BECOME A SUPPORTING MEMBER!* β˜…β˜…β˜…
Help us keep this show free for everyone by becoming a supporting member!
Β» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership

*FREE PRINTABLE RECIPE:* πŸ–¨οΈ
Β» https://plantbasedcookingshow.com/2024/12/01/vegan-split-pea-soup/

KEY MOMENTS
00:00 Introduction
00:17 Saute onions & celery
00:45 Add garlic
01:03 Add remaining ingredients
02:37 Support This Show! Join Us
03:08 Sponsor: Complement
03:43 Add water, lemon juice & pepper
04:52 Taste Test

ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 πŸ“–
Β» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/

EQUIPMENT WE USE
Β» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
Β» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
Β» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
Β» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
Β» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
Β» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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What I REALLY Eat In A Day As A Korean Vegan Of 10+ Years! (Realistic Vegan Meals)

What I REALLY Eat In A Day As A Korean Vegan Of 10+ Years! (Realistic Vegan Meals)

🌱 Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. β™₯️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

πŸ”΄ DAILY GREENS: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
πŸ”΄ CREATINE: https://lovecomplement.com/products/creatine?aff=406
πŸ”΄ VEGAN CHOCOLATE PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
πŸ”΄ VEGAN UNFLAVORED PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
πŸ”΄ GUT NURTURE: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406

🌱Plant Based Bundle ($50 for 100+ eBooks) – https://bit.ly/CLVbundle
➑️ Includes 2 of my eBooks (Vegan Sushi At Home & Everyday Asian Recipes)
➑️ Deal ends on December 2nd, 2024 at 11:59pm EST

VIDEOS/RECIPES MENTIONED:
βœ… I tried to make 2 ingredient tofu bagels – https://youtu.be/cPq0nZjR89g
βœ… Hummus recipe – https://thecheaplazyvegan.com/hummus-recipe-no-oil/
βœ… WHAT I ATE IN A DAY (VEGAN) VIDEOS – http://bit.ly/1VIOiIoΒ 
βœ… Ssamjang (Korean seasoned paste) Recipe – https://youtu.be/UdylWGkXPY0?si=kR5PELDNMLlkmi4J

TIMESTAMPS:
0:00 Intro & breakfast
2:39 Supplements
4:30 Lunch
7:20 Dinner

πŸ”΄ NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
πŸ”΄ DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
β˜… Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

βœ… LISTEN TO OUR PODCAST (The SaVeg Podcast) –
β˜… PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
β˜… LISTEN – https://linktr.ee/thesavegpodcast
β˜… WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

βœ… MY VEGAN CAFE –
β˜… Follow on IG – http://www.instagram.com/savegyyc
β˜… Our website – http://www.savegcafe.ca

βœ… SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
βœ… MY VLOG CHANNEL – http://www.youtube.com/therosatron88

CONNECT WITH ME
********************
β˜… Business inquiries ONLY: hello@thecheaplazyvegan.com
β˜… Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
β˜… TikTok: @cheaplazyvegan
β˜… Website/blog: http://www.thecheaplazyvegan.com
β˜… Facebook: http://www.facebook.com/cheaplazyvegan
β˜… Twitter: http://www.twitter.com/cheaplazyvegan
β˜… Personal Instagram: @therosatron

β€”β€”

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

β˜… FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

β˜… iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

β€”β€”

β™« MUSIC β™«
By www.epidemicsound.com

#vegan #cheaplazyvegan

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VEGAN LENTIL FLATBREAD Β» Gluten-Free, Oil Free, Super Simple To Make!

VEGAN LENTIL FLATBREAD Β» Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
Β» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
Β» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
Β» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

β˜…β˜…β˜… BECOME A SUPPORTING MEMBER! β˜…β˜…β˜…
Help us keep this show free for everyone by becoming a supporting member!
Β» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership

LINKS FROM THIS SHOW
Β» Red Lentils: https://amzn.to/2Wm3v71
Β» Nonstick Carbon Steel Pan: https://amzn.to/3IAX2i2

ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy πŸ“–
Β» https://plantbasedcookingshow.com/cookbook/

EQUIPMENT WE USE
Β» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
Β» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
Β» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
Β» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
Β» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
Β» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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The Wild World Of Ozempic | Dr Greger

The Wild World Of Ozempic | Dr Greger

Benefits, dangers, scandals, I ask Dr Greger about everything Ozempic and weight loss drugs. Dr Greger’s Ozempic Book: https://amzn.to/3YHRt89
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

– Studies Mentioned –

Broad Study:
https://www.nature.com/articles/nutd20173

Heart Failure: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01498-3/fulltext

Diabetes, CKD: https://www.jacc.org/doi/10.1016/j.jacc.2024.08.004

“Semaglutide was associated with 40% to 70% reduced risks of first-time AD diagnosis in T2DM patients compared to other antidiabetic medications…” https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.14313

Intro/Outro Song: Sedução MomentÒnea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

Mic the Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.”

#Ozempic #DrGreger #Weightloss

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3 Vegan ONE POT Meals Everyone Should Know

3 Vegan ONE POT Meals Everyone Should Know

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RECIPES:
Pasta: https://www.plantwhys.com/blog/lemon-herb-spaghetti-with-pine-nuts-sundried-tomatoes
Cauliflower Soup: https://www.plantwhys.com/blog/wisconsin-cauliflower-soup
Mushroom Risotto: https://www.plantwhys.com/blog/mushroom-risotto-with-tofu

RELATED VIDEOS:
Vegan Dump and Go Instant Pot Recipes: https://youtu.be/9ZCpvLPhSUY
3 of THE BEST Vegan Instant Pot Meals!: https://youtu.be/AnL6B8GbI9g
3 EASY Vegan Dump & Go CROCK-POT Dinners: https://youtu.be/xs3eapK3_4Y
The EASIEST Vegan Dump and Go Casseroles!: https://youtu.be/YjY5SjjmfA0
Easy Dump and Go Casseroles: https://youtu.be/gMDMr9sa5f0
3 Dump and Go Vegan SHEET PAN MEALS: https://youtu.be/7y0OApb942k
3 Dump and Go Vegan Instant Pot Meals in Minutes: https://youtu.be/4dIdUaW2CZc

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 One Pot Vegan Meals
0:16 Sun-Dried Tomato Pasta
3:48 Wisconsin Cauliflower Soup
8:12 Vegan Mushroom Risotto

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Fall Meal Prep Plan (plant Based Vegan, 5 Days)

Fall Meal Prep Plan (plant Based Vegan, 5 Days)

Hi beautiful people πŸ₯° In this meal plan, fall and winter produce is in focus and will give you 10 healthy meals to enjoy! By prepping a few components you are setting yourself up for success during the week! Nourish and give yourself a health boost with Asian infused flavors 🧑 The meal plan + shopping list is in my app, link below

πŸ“±MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

πŸ“— MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

πŸ‘Ά PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

πŸ§˜β€β™€οΈ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@UCCH35bJ9K_n7t4gvcr9CGLQ

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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