plant based

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New Study: Vegan Meat Less Healthy Than “Real Meat”?

New Study: Vegan Meat Less Healthy Than “Real Meat”?

A recent study has news outlets saying that vegan meats like Impossible, Beyond, and others are worse for your health than animal meat.
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Main Study:
https://www.sciencedirect.com/science/article/pii/S0002916524003964

SWAP-Meat Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/

Insulin Resistance and BMI:
https://www.researchgate.net/figure/Fig-1-Correlation-between-BMI-kg-m-2-and-the-OGTT-derived-insulin-sensitivity_fig1_5630387

Fiber Intake and Mortality:
https://www.sciencedirect.com/science/article/pii/S0261561423003631

Good Food Institute Veggie Burger Emissions:
https://gfi.org/press/ipcc-plant-based-and-cultivated-meat-critical-in-halving-global-emissions-by-2030/

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What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

Hi friends! It’s good to be back ???? I hope you enjoy this little video filled with lots of yummy vegan food, and don’t forget you can use my code DUCKS25 for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=25p&promo_code=ducks25

Weetbix cheesecake inspo: https://simplyfreshfoodie.com/overnight-weetabix/#tasty-recipes-2186-jump-target

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???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Seed

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16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

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ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know if you enjoyed my healthy vegan rice recipe.

▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)

Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water

Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions – chopped
2+1/2 Tablespoon / 30g Garlic – finely chopped
1 Tablespoon / 10g Ginger – finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot – chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans – chopped 1/2 inch thick
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes – chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (???? Water quantity may vary
depending on the
quality of rice & vegetables)

Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)

▶️ METHOD:

Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.

Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.

✅ ???? USE A WIDE PAN TO COOK THIS DISH

To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it’s moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.

Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove – before serving.

Serve hot with your favourite side of protein. This makes 3 SERVINGS.

▶️ IMPORTANT TIPS:

???? Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste

✅ ???? USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy

???? Adding 1/4 teaspoon salt to onion will release it’s moisture and will help it cooks faster, so please don’t skip this step

???? THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY

???? After adding the garnishes – mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush

*******

Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator ????

Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients – inspired by classic and modern cuisines.

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#rice #ricerecipes #vegetarian #vegetarianrecipes #vegan #VeganRecipes #spinach #VeganFood #HealthyRecipes #plantbased #vegetarianfood #basmatirice #onepotmeal #spinachrecipe

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5 Meals I Eat ALL The Time (plant Based Vegan)

5 Meals I Eat ALL The Time (plant Based Vegan)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.

I go through so many meals and new recipes since my job is – cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! ???? hope you get some meal inspiration, recipes further down below ????

????MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

RECIPES
Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt

Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil

Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt

Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice

Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry

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5 Meals I Eat ALL The Time (plant Based Vegan)

5 Meals I Eat ALL The Time (plant Based Vegan)

This video is sponsored by BetterHelp. Sign up: https://www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.

I go through so many meals and new recipes since my job is – cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! ???? hope you get some meal inspiration, recipes further down below ????

????MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

RECIPES
Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt

Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil

Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt

Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice

Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry

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Why I am no longer vegan (after 6 years)

After 6 years of living and preaching the vegan lifestyle I no more adhere to a vegan, plants-only diet plan. Instead I'' ve began eating meat once more and I assumed I'' d share why. I ' ve desired to share this with you all because I started consuming meat again around four months ago however I ' ve been putting things off on making this video partly since I intended to see how my body responded to the intro of meat again and additionally since I'' ve been a little terrified of how it would be gotten. My decision to consume meat was something I didn'' t make lightly.'I ' ve quietly considered concerning it for time and have actually been investigating the benefits of consuming meat for over 6 months now. Everything started after I listened to a podcast by Dr Mark Hyman which was, '' Why Vegan Diets Might Not Benefit Your Health,' ' including Jayne Buxton. This took me down a bunny hole as it questioned whatever I relied on as a vegan; that eating a plants-only diet regimen would enhance my health and wellness, how it was far better for pet welfare, and how it would assist in conserving the planet from from the excess carbon being created from the pet agriculture sector.Suffice to say, having the stability of your ideas questioned isn ' t simple. But', I believe that it is crucial to reevaluate particular ideas we presume are truths every so typically as details modifications all of the time, specifically in the health and wellness and nutrition sector. 6 years ago I made a decision to go vegan after watching a few documentaries on veganism, such as Cowspiracy, What the Health and wellness, and Forks Over Knives. This was based upon a discriminatory view of the story around animal farming and its effect on human wellness and the earth. Given that then I'' ve involved discover that while a plant-based diet might help some individuals it is definitely except everybody (as with any type of diet plan, there is never ever a '' one-size-fits-all ' approach to eating) and while others have actually kept in mind an improvement in their health and wellness (which can be misguiding initially and I'' ll delve right into this additional later), I did not.So here is a little about why I'' m no longer vegan and why I began eating meat again and various other animal products after 6 years of eating just plant foods. I went vegan back in 2016 after viewing the documentary Cowspiracy and learning that pet farming was apparently worse than the entire transportation market in regards to carbon emissions. I claim '' supposedly ' currently due to the fact that considering that after that I'' ve discovered that it isn ' t true. This insurance claim was based on a 2006 record made by the Food and Farming Organisation of the United Nations where they said that 18% of international greenhouse gas exhausts were from animals making it a better emitter than the international transportation field. The Food and Farming Organisation actually lowered down their 18% number after receiving challenging allegations revising the brand-new number to 14.5%. Nonetheless the damage had currently been done lodging the idea that the climate situation is largely a result of global farming farming.I was just one of

those individuals that wholeheartedly thought this. If you'' d claimed to me six years ago that I'' d be making this video I would certainly have never thought it. Being vegan has truly aided shape the female I am today and I'' ve found out a lot from the experience. It'' s aided me to discover too that transforming your beliefs and ideas around something is okay. I'' ve found out to maintain more of an open mind concerning points that I might differ with, as my method isn'' t always the proper way. And also, veganism was a stepping rock into living a much more lasting, green life for me.It led me on the path to where I am now where I make all of my very own items and live as knowingly as I can. An additional factor why I went vegan was due to the acclaimed health benefits. Once more, this has actually transformed out to be misleading. the nutrients located in plant foods are much less bioavailable significance they'' re much less absorbable for our bodies than those located in animal sources. And, what'' s more, some nutrients can only be found in animal foods such as pre-formed vitamin A, B12, D3 and K2, haem iron, taurine, carnosine, creatine, CLA, EPA and DHA. This means that in order to receive these nutrients you have to supplement, which is what I did. But also still, synthetic types of these nutrients discovered in supplements or strengthened foods still aren'' t well with those normally found in food resources, as the body identifies these forms of nutrients greater than our manufactured versions and these minerals and vitamins are soaked up extra easily when they originate from food.Plant foods

are also high in carbs. When you get rid of pet fats and healthy protein from the diet plan you need to change it with something else which something is commonly carbs. Carbohydrates are broken down by the body into a sugar known as glucose and when that sugar goes into the blood stream the pancreatic responds by generating insulin which allows glucose to get in the cells in the body and provide them with power. in time the insulin receptor sites in the cells come to be less sensitive, implying even more insulin should be produced to do the task. Ultimately cells quit reacting to that insulin entirely causing a problem referred to as insulin resistance a forerunner for kind 2 diabetic issues. While meat is extra fatty that'' s a great thing. The idea that animal foods increase cholesterol has actually been shown to be incorrect, as fat doesn'' t make you fat essentially.It in fact does the contrary. High-fat low-carb has been found to help in reducing swelling as the body makes use of ketones for energy rather than glucose. And while cholesterol has actually been classified as “poor” it ' s a really important part in the body. Cholesterol is an essential foundation for much of the hormones that aid with proper functioning of the body, it figures in in the immune system, and is significant in the proper fixing and upkeep of cells in the body. Without cholesterol we would certainly have no cell revival, and extinction. Plant foods additionally feature a range of anti-nutrients like oxalates, lectins and phytic acid which prevent nutrient absorption and can cause inflammation in the body when eaten in huge quantities. An usual phenomenon that commonly accompanies several new vegans is the ' vegan honeymoon, ' a phase which can last for months and even years. It '' s where individuals find they ' re at first aided by going vegan yet after an extensive time period, health issues'begins to establish in. And this is what happened to me.In my experience, my illness began concerning four years after going vegan.

I ended up being extremely exhausted and found it exceptionally hard to drop weight, which as a young female in my 20 ' s I assumed was really unusual. I had also established dripping gut, something I never experienced prior to and experienced with a yeast overgrowth from all the sugary fruits and high carb foods I was eating. Plus, I really felt starving constantly. I experienced numerous nutritional shortages, one of the most typical ones being zinc, iron, and B12. These deficiencies left me really feeling tired and fatigued a lot of the moment, no issue exactly how much rest I obtained. I was likewise shedding hair and not just a little, a great deal which really terrified me. To aid with my fatigue my naturopath suggested that I start including eggs in my diet( as I refused to consume any type of other pet foods at the time )and I discovered a big renovation in my psychological health, exhaustion and nutritional deficiencies. A year later I went vegan and a year afterwards I started a pescatarian diet which promptly switched to an omnivore diet regimen focusing mainly on pet foods as I could maintain to a high-fat low-carbohydrate regime which I found functioned ideal for my body.For me when I went vegan the unquestionable message that was being shared was that as an individual, the single largest thing you might do to help the planet

and decrease your carbon footprint was to consume a plant-based diet. However this isn ' t always the instance. While we believe consuming plants will assist the earth what we put on ' t see are the influences plants are having on the health of the communities. Soy for instance is a main staple in a plant-based diet plan and while it ' s estimated that 75%of the soy grown is used for animal feed, the feed offered to livestock is mostly composed of the spin-off and crushed soybean matter left over from extracting the soybean oil.So although even more soy by weight is taken in by pets the more soybean oil that is eaten by humans straight affects the soy that needs to be expanded to accommodate the need, driving logging and harming the dirt using using monocropping and chemical fertilizers. Industrial monocrop farming requires husbandry, chemical fertilizers, chemicals, herbicides like glyphosate, insecticides, fungicides and other dangerous materials which break down the soil, eliminating germs. This brings about disintegration of the topsoil, causing flooding, and can leach chemicals right into our streams, rivers and oceans. The truth is that all foods impact the environment somehow and what we should be taking a look at is exactly how the plant food or animal food was generated, instead of the food itself.We can start asking questions like was this food expanded in a sustainable way, without synthetic fertilisers that eliminate bugs damage the soil, and create drainage into rivers and seas? Was it grown up locally, or has it been imported, travelling comprehensive ranges

to arrive on my plate? We as customers hold so much power when it comes to the food industry. We can help by purchasing our meat from providers who support high standards of animal welfare. This is what I ' ve really devoted to because transitioning to eating meat once again. Making certain that the food I eat has actually been generated in a humane, ethical and sustainable way. While grass-fed and completed beef or pasture-raised poultry, pigs, and poultry are a lot more expensive than the standard barnyard meat, the worth is worth it as you actually do obtain what you pay for.Plus it additionally indicates that everybody wins in this circumstance. The pets, the farmer, the consumer, and the environment. I securely believe that we have a responsibility to appropriately care for the pets on which we depend upon. It does not provide us liberty to treat them any kind of method that matches us. We have to put respect and concern at the heart

of animal farming. Pet welfare matters and must be constructed right into the techniques we utilize to farm.I wish you got something out of this video clip whether you are or aren ' t vegan. Thank you a lot for seeing. I wish you have a remarkable day and I ' ll see you quickly once again.

As found on YouTube

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4 Budget-Friendly Vegetarian Recipes You Will Love

4 Budget-Friendly Vegetarian Recipes You Will Love

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I’m sharing 4 budget-friendly vegetarian recipes in today’s video.
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????️ FOR ALL RECIPES VISIT
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Original Brussels Sprouts soup recipe from https://www.allrecipes.com/recipe/263705/brussels-sprouts-soup-with-caramelized-onions/

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11:00 Baked Apples

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

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This video is edited by Evan M. Gallagher at https://tandemfilm.co/

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Curry Cauliflower And Sweet Potato Soup Recipe | Easy Vegetarian And Vegan Meals

Curry Cauliflower And Sweet Potato Soup Recipe | Easy Vegetarian And Vegan Meals

Curry Cauliflower and Sweet Potato Soup Recipe | Easy Vegetarian and Vegan Meals.
An easy one pot cauliflower and sweet potato soup recipe is perfect for vegan and vegetarian meals and meal prep. This easy one pot meal / vegetable soup recipe is a great way to add cauliflower and sweet potato to your diet. A healthy vegetable soup recipe for your plant based lunch or dinner. So make this healthy soup recipe and enjoy it with your favourite protein on side! An easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know in the comments if you enjoyed this vegan soup recipe.

▶️ VEGETABLE SOUP RECIPE INGREDIENTS:

2 to 3 Tablespoon Olive oil
200g / 1+1/2 Cup Onion – chopped
1/2 Tablespoon Ginger – finely chopped – 1/2 Inch ginger
1+1/2 Tablespoon Garlic – finely chopped – 4 to 5 garlic cloves
500g Cauliflower – cup into florets – 4 to 5 heaping cups approx.
400g Sweet Potato – chopped into cubes – 3 heaping cups approx.
200g / 1+1/4 Cup approx. Tomatoes – chopped
900ml / 4 Cups Vegetable Broth (low sodium)
475ml / 2 Cups Water
Salt to taste (I have added total 1+1/4 Teaspoon of pink Himalayan salt)

Spice Mix:
1/2 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Garam Masala
1/4 Teaspoon Ground Cinnamon
1/4 Teaspoon Cayenne Pepper (optional)
1/3 Cup / 75ml Water

Garnish:
Lemon Juice (I have added 1/2 tablespoon)
Ground Black Pepper (I have added 1/2 teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of organic cold pressed olive oil)

▶️ METHOD:

Start by preparing the spice mix. To a bowl add the turmeric, cumin, coriander, garam masala, Cinnamon, cayenne pepper, water and mix well until it forms a slurry. Set aside.

To a heated pot add olive oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion starts to brown. Adding salt to onion will release it’s moisture and will help it cook/caramelize faster, so please don’t skip this step.
Then add the chopped ginger and garlic and fry for about 1 minute or until fragrant. Now reduce the heat and add the spic mix and mix well. Continue to cook until all the moisture is evaporated and it forms a thick paste. Then add the cauliflower, sweet potato, tomato, vegetable broth, water, salt and mix everything thoroughly. Cover the lid and bring it to a boil. Once it starts to boil reduce the heat to medium low and cook for about 15 to 20 minutes or until the sweet potato is cook through. Turn off the heat and let it cool down before blending.

Now blend it into a smooth puree. Turn on the stove and bring the soup to a boil and cook for about 1 minute or so. This will prevent the pulp and water from separating and will get you a better consistency and texture. Turn off the heat and add the lemon juice, drizzle of olive oil and freshly ground black pepper to taste. Mix well and cover the lid and let it rest for 4 to 5 minutes before serving for the flavours to blend. Serve hot with some crusty whole grain bread.

If the soup gets too thick then thin it out with some boiling water DO NOT ADD COLD WATER to it otherwise it will ruin the taste.

▶️ IMPORTANT TIPS:

???? Adding salt to onion will release it’s moisture and will help it cook/caramelize faster, so please don’t skip this step
???? Reduce the heat before adding the spice mix, this will prevent it from burning – burnt spices will make the dish bitter
???? The garnish is what completes the dish so please do not skip any of the ingredients
???? Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
???? If the soup gets too thick then thin it out with some boiling water DO NOT ADD COLD WATER to it otherwise it will ruin the taste.

*************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe to my channel to stay up to date on the latest vegan recipes! ????

✅ Follow Food Impromptu:

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https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

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#soup #souprecipe #vegetarian #vegetarianrecipes #vegan #VeganRecipes #vegetablesoup #VeganFood #HealthyRecipes #cauliflower #sweetpotato #FoodImpromptu #healthysouprecipe

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The BEST LENTILS Dish Ever

The BEST LENTILS Dish Ever

Smash Lentil QUESO-TACOS! The BEST Lentil Dish ever. I’ve been making these for some time now, inspired by the smash burger craze but TACOS and plant based and vegan friendly. Hope you get to make these as part of your regular meal or snack time rotation, you won’t regret it. Smokey, meaty, crunchy and absolutely bangin delicious. This is one for the whole family.

Home

The BEST Smash Lentil Tacos

1 Cup DRIED Lentils, washed, rinsed and drained. (green, brown or black lentils work)
1 can plum tomatoes
2 1/2 Cups water
1 Onion, diced.
2 Shallots, diced.
4 cloves garlic, minced.
3-4 TBS Olive Oil (optional) Steam sauté if you prefer with a bit of broth or water

2 TBS Chili Powder
2 TBS Cumin
1 tsp Onion, granulated.
1 tsp Salt, kosher
1 tsp Black pepper

Handful tortilla chips, crushed.
1 ½ Cups Shredded Smoked Vegan Cheese, (Optional)

1 Pack small to medium sized tortilla wraps or soft taco shells
1 Head Lettuce, shredded.

Pico De Gallo/Salsa:
2 tomatoes, diced.
½ red onion, diced.
Handful, Cilantro/Coriander, rough chop
2 limes, juiced.
Jalapeno Diced, optional.

Waterstone Knife Sharpener: https://www.amazon.co.uk/Whetstone-Sharpening-Nonslip-Flattening-Kitchen/dp/B088RBXL35/ref=asc_df_B088RBXL35/?tag=googshopuk-21&linkCode=df0&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369&psc=1&tag=&ref=&adgrpid=97419447542&hvpone=&hvptwo=&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369

DalStrong Knives: https://dalstrong.com/

Shun Knives: https://shun.kaiusa.com/

#veganchef #wickedkitchen #recipe #plantbased #lentils #tacos

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