plant based Archives - Page 2 of 46 - Everyday Vegan Recipes

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What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.

Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4

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What I Eat In A Week As A Vegan (birthday Edition) 🥳

Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱

Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday

☺️ This video is kindly sponsored by Squarespace

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🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!

📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE

🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE

👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!

💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep
——-
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SUBSCRIBE:

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Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

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💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

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CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe

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The Ultimate Vegan Christmas Dinner – 5 Festive Recipes

Christmas is a big occasion that deserves a big feast! We’ve got all you need to make the most delicious vegan Christmas dinner. Whether you’re vegan yourself, or looking for recipes and inspiration for what to cook your vegan friends and family, this is the video for you 🎄

All the vegan recipes from this video can be found below 👇

Recipes:
Nut Roast –
• Support us by purchasing our cookbook ( https://lovelyjubley.com/product/lovely-jubley-our-vegan-kitchen-cookbook/ )
For the nut roast:
• 1/2 a butternut squash
• 1 tbsp of oil
• 1/2 a large leek
• 2 garlic cloves
• pinch of salt and pepper
• 1 400g can of green lentils
• 25g dried porcini mushrooms
• 1 stock cube in 400ml water
• 1 tsp each of dried parsley, oregano, rosemary & thyme
• 150g mixed nuts
• 30g pistachios
• 85g dried cranberries
• 1 orange zested
• 1 tbsp each of soy sauce, maple syrup & nutritional yeast
• 1/2 tsp each of cinnamon & all spice
• flax egg (2 tbsp milled flax seed 4 tbsp water)
• 175g breadcrumbs
For the cranberry glaze:
• 160g fresh or frozen cranberries
• 3 tbsp caster sugar
• 2 tbsp water
For the caramelised pecans:
• 25g pecans
• 1/2 tbsp maple syrup
• 1 tbsp sugar

*Celeriac Mash* –
• 1 celeriac, cubed
• 2 cloves of garlic, finely chopped
• 3 springs of thyme
• 100ml vegan cream
• 100ml oat milk
• 25 vegan butter
• juice of 1/2 a lemon
• big pinch of salt & pepper to taste
• ground nutmeg

*Red Cabbage & Apple* –
• 25g vegan butter
• 1/2 a red cabbage (650g), shredded
• 250ml cider
• 2 tbsp maple syrup
• 2 tsp cinnamon
• 1 tsp all spice
• big pinch of salt & pepper to taste
• 1 apple, sliced

*Marmite & Bacon Sprouts* –
• 15g vegan butter
• 60g vegan bacon bits
• 200g sprouts
• 2 tbsp marmite

*Maple & Mustard Carrots and Parsnips* –
• 300g carrots, sliced lengthways
• 400g parsnips, sliced lengthways
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 2 tbsp orange juice
• 1 tbsp mustard
• a few springs of fresh rosemary, chopped
• salt & pepper

Jamie Oliver’s roast potatoes – https://www.jamieoliver.com/recipes/potato/perfect-roast-potatoes/ we love flavour combo 2

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Find us on INSTA: https://www.instagram.com/wearelovelyjubley – Come and say hey!

More tasty VEGAN RECIPES are available on our WEBSITE: https://lovelyjubley.com/

Chapters:
0:00 – Intro
0:34 – Nut Roast
4:08 – Celeriac Mash
6:49 – Red Cabbage and Apple
8:03 – Marmite Bacon Brussel Sprouts
9:55 – Maple & Mustard Carrots and Parsnips
11:01 – Setting the Table
11:23 – Roast Potatoes
11:41 – Pigs in Blankets

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

#veganrecipes #veganchristmas #christmasfood

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Russell Brand: “I Was Vegan, Now I’m Eating Steak At Mar-a-Lago”

Russell Brand has made a lot of changes lately and calling himself a vegan is one, selling energy corruption protection amulets is also one.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

HAD TO RUN, LINKS COMING SOON!

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Impressive & EASY Holiday Appetizers (Vegan)

Vitamix is hosting a holiday sale with up to $100 off Vitamix products! Check out the Ascent x5 and more here: https://www.vitamix.com/us/en_us/shop/ascent-x5

Today I’m sharing 3 easy *and* delicious *and* impressive holiday appetizers so you can wow your guests with minimal effort 😉 Get the full recipes below!

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Vegan Spinach Dip: https://frommybowl.com/best-ever-vegan-spinach-dip/
• Pesto Star Bread: https://frommybowl.com/3-ingredient-pesto-star-bread/
• Make-Ahead Pizza Dough: https://www.plainchicken.com/make-ahead-homemade-pizza-dough/
• Sweet Potato Gratin: https://frommybowl.com/sweet-potato-gratin-vegan/
*I reduced the liquid to 1/2 cup and increased the oil to 3 tbsp to make “stacks” instead. There was a good amount of leftover marinade, so I actually think you could double the sweet potatoes and make 2 muffin trays worth instead! I baked mine in the oven at for 30-35 min.
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Vitamix. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

Hi beautiful people! By prepping a few components you are setting yourself up for success during the week! This time we are focusing on winter produce, and the hearty meals are designed to make you feel good 🤍 The written meal plan + shopping list is in my app, link below 📱

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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Winter Meal Prep To Feel Good (plant Based Vegan, 4 Days)

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❤️

📚 ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo

🥣 WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!

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Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership

*FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/12/01/vegan-split-pea-soup/

KEY MOMENTS
00:00 Introduction
00:17 Saute onions & celery
00:45 Add garlic
01:03 Add remaining ingredients
02:37 Support This Show! Join Us
03:08 Sponsor: Complement
03:43 Add water, lemon juice & pepper
04:52 Taste Test

ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 📖
» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
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#plantbasedcooking #vegan #veganrecipes #govegan

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