plant based

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HIGH PROTEIN Vegan Full Day Of Eating (100g Of PROTEIN) / NO PROTEIN POWDER, NO MOCK MEATS

Halloween at Amazon

HIGH PROTEIN Vegan Full Day Of Eating (100g Of PROTEIN) / NO PROTEIN POWDER, NO MOCK MEATS

🌱100g Vegan Protein Recipes: https://www.thecheaplazyvegan.com/100g-vegan-protein-in-a-day/

🔴 BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

🔴 Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

❤️ MORE RECIPES YOU’LL LOVE ❤️
➥ SCRAMBLED TOFU SEASONING RECIPE – https://youtu.be/_yrmTIpvpe8
➥ VEGAN KIMCHI RECIPE – https://youtu.be/PuLPYIzFUOY
➥ HIGH PROTEIN VEGAN RECIPES – http://bit.ly/2pmeBZz 

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

TIMESTAMPS
0:00 Intro
1:49 Vegan Protein Breakfast
4:03 Vegan Protein Lunch
6:03 Vegan Protein Dinner
8:09 100g Vegan Protein Summary

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #highprotein #veganprotein

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Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

Halloween at Amazon

Food & Personal FREEDOM! – What I Eat In A Week *actually* | Vegan Recipes

MY COOKBOOK! → https://payhip.com/b/GPwUR

I cant believe it’s finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
I truly appreciate your support💛🌞

Get up to a year’s supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: https://athleticgreens.com/JuliaAyers

My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💛💚 25% OFF!

Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!

If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
Website:
https://www.juliaayers.com/

Thank you AG1 for partnering with me on this video!

___

Music by Juniper – JBJ – https://thmatc.co/?l=95F92D6C
Music by Carter Vail – On/Off – https://thmatc.co/?l=0AF77788
Music by Winnie – Moonlight Waves – https://thmatc.co/?l=D43A473E
Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=73A0298D
Music by JERKSTORE. – Ginger Marmalade – https://thmatc.co/?l=4E494378
Music by Lukey – Contour (feat. Joshua Bation) – https://thmatc.co/?l=0E5F6422
Music by Lukae – When I’m With You – https://thmatc.co/?l=C8E3930A
Music by Ashes To Amber – Sand People – https://thmatc.co/?l=4F0CA033
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by frumhere – rooftop cinema. – https://thmatc.co/?l=015C2D7B
Music by BodiSaffa Music – Archer Classical – https://thmatc.co/?l=9D217BE2
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=740761E9
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=E737D471
Music by Dan and Drum – Taste Like – https://thmatc.co/?l=9ACFDCD6
Music by Nic Soze – Reciprocate (feat. Babebee) – https://thmatc.co/?l=DFEBFFC5
Music by HOAX – Indian Summer – https://thmatc.co/?l=8C7333E8

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Budget Friendly Vegan Grocery Haul 2022

Halloween at Amazon

Budget Friendly Vegan Grocery Haul 2022

❤️ VEGAN GROCERY HAULS – https://bit.ly/2VnKsa5
❤️ I adopted a dog from Korea- https://youtu.be/fgaNIsWAfOo

🔴 BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: cheaplazyvegan@onefluent.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: cheaplazyvegan@onefluent.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #budget #groceryhaul

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5 Meals I Still Eat On Repeat After 6 Years Vegan

Halloween at Amazon

5 Meals I Still Eat On Repeat After 6 Years Vegan

Sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/alexandraandersson08221

Hi sunshines!
Since I started to eat plant based around 6 years ago I’ve been making some meals on repeat because they are delicious, easy and just never disappoints! In this video I show you five of these meals, hoping you feel inspired and maybe want to try one of them 💚 Recipes are down below

📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

👩‍🍳RECIPES (all from the Fivesec Health app)

Grilled Avocado Sandwich (1 serving)
– 1/2 avocado
– 35g firm tofu
– 1 tbsp fresh basil
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 slices whole wheat bread

Nacho Plate (4 servings)
– 800g potatoes
For the cashew cheese sauce
– 1/2 cup raw cashew nuts (simmered for minutes then drained)
– 1 cup plant milk, unsweetened
– 4 tbsp nutritional yeast
– 2 tbsp tapioca flour
– 2 tsp lemon juice
– 1 tsp salt
– 1/2 tsp onion powder
– 1/2 tsp turmeric, ground
For the beans
– 400g crushed tomatoes (1 can)
– 460g black beans (2 cans)
– 2 tbsp cumin, ground
– 1 tbsp chili powder (or paprika)
– 1/2 tsp salt

Cashew Sour Cream (1 jar)
– 1 cup raw cashew nuts (simmered for 5 minutes and drained)
– 1/2 cup water
– 2 tbsp lemon juice
– 1 tbsp white vinegar (I used rice vinegar)
– 1/4 tsp salt
Blend in a HIGH speed blender (900W+) until COMPLETELY smooth! It will thicken up in the fridge.

Scrambled Tofu (2 servings)
– 250g firm tofu
– 2 tbsp nutritional yeast
– 1 tsp onion powder
– 1 tsp garlic powder
– 1/2 tsp cumin powder
– 1/2 tsp turmeric powder
– 1/2 tsp black himalayan salt (Kala Namak)
– 1/4 tsp salt
– 1/2 tsp ground black pepper

Choco Nice Cream (1-2 servings)
– 3 frozen bananas
– 1 tbsp cacao powder
– 1 tbsp peanut butter
– 1/4 cup plant milk, unsweetened

Creamy Artichoke Pasta (4 servings)
– 300g whole wheat pasta
For the cashew cream
– 1/2 cup raw cashew nuts (simmered for 5 mins and drained)
– 1 cup plant milk, unsweetened
– 2 tbsp nutritional yeast
– 1/4 tsp salt
For the pasta
– 1 shallot (or half yellow onion)
– 2 garlic cloves
– 1/2 tsp chili flakes
– 1 tbsp fresh basil
– 1/2 cup sun-dried tomatoes (in oil)
– 1 cup artichoke hearts
– 1 tbsp lemon juice (add in the lemon juice right before adding the pasta to the pan)

CHAPTERS
0:00 Intro
0:12 Grilled Avocado Sandwich
1:32 Birthday Cake
2:34 Nacho Plate
4:40 Tofu Scramble
6:17 Nice Cream
7:26 Creamy Pasta

Halloween at Amazon
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5 Meals I Still Eat On Repeat After 6 Years Vegan

Halloween at Amazon

5 Meals I Still Eat On Repeat After 6 Years Vegan

Sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/alexandraandersson08221

Hi sunshines!
Since I started to eat plant based around 6 years ago I’ve been making some meals on repeat because they are delicious, easy and just never disappoints! In this video I show you five of these meals, hoping you feel inspired and maybe want to try one of them 💚 Recipes are down below

📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

👩‍🍳RECIPES (all from the Fivesec Health app)

Grilled Avocado Sandwich (1 serving)
– 1/2 avocado
– 35g firm tofu
– 1 tbsp fresh basil
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 slices whole wheat bread

Nacho Plate (4 servings)
– 800g potatoes
For the cashew cheese sauce
– 1/2 cup raw cashew nuts (simmered for minutes then drained)
– 1 cup plant milk, unsweetened
– 4 tbsp nutritional yeast
– 2 tbsp tapioca flour
– 2 tsp lemon juice
– 1 tsp salt
– 1/2 tsp onion powder
– 1/2 tsp turmeric, ground
For the beans
– 400g crushed tomatoes (1 can)
– 460g black beans (2 cans)
– 2 tbsp cumin, ground
– 1 tbsp chili powder (or paprika)
– 1/2 tsp salt

Cashew Sour Cream (1 jar)
– 1 cup raw cashew nuts (simmered for 5 minutes and drained)
– 1/2 cup water
– 2 tbsp lemon juice
– 1 tbsp white vinegar (I used rice vinegar)
– 1/4 tsp salt
Blend in a HIGH speed blender (900W+) until COMPLETELY smooth! It will thicken up in the fridge.

Scrambled Tofu (2 servings)
– 250g firm tofu
– 2 tbsp nutritional yeast
– 1 tsp onion powder
– 1 tsp garlic powder
– 1/2 tsp cumin powder
– 1/2 tsp turmeric powder
– 1/2 tsp black himalayan salt (Kala Namak)
– 1/4 tsp salt
– 1/2 tsp ground black pepper

Choco Nice Cream (1-2 servings)
– 3 frozen bananas
– 1 tbsp cacao powder
– 1 tbsp peanut butter
– 1/4 cup plant milk, unsweetened

Creamy Artichoke Pasta (4 servings)
– 300g whole wheat pasta
For the cashew cream
– 1/2 cup raw cashew nuts (simmered for 5 mins and drained)
– 1 cup plant milk, unsweetened
– 2 tbsp nutritional yeast
– 1/4 tsp salt
For the pasta
– 1 shallot (or half yellow onion)
– 2 garlic cloves
– 1/2 tsp chili flakes
– 1 tbsp fresh basil
– 1/2 cup sun-dried tomatoes (in oil)
– 1 cup artichoke hearts
– 1 tbsp lemon juice (add in the lemon juice right before adding the pasta to the pan)

CHAPTERS
0:00 Intro
0:12 Grilled Avocado Sandwich
1:32 Birthday Cake
2:34 Nacho Plate
4:40 Tofu Scramble
6:17 Nice Cream
7:26 Creamy Pasta

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A Week Of Vegan Breakfast Ideas | Easy Meals That I Eat In A Week

Halloween at Amazon

A Week Of Vegan Breakfast Ideas | Easy Meals That I Eat In A Week

Here’s a week full of VERY easy, real-life vegan breakfast ideas! This video is kindly sponsored by Brooklinen. Use code FROMMYBOWL for $20 off your order off $100 or more here: https://bit.ly/CAITLIN_Brooklinen
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Pancake recipe: https://www.noracooks.com/vegan-pancakes/
• Restaurant I went to is Seize the Bagel in Vancouver WA area
• Vegan Breakfast Idea Playlist: https://youtube.com/playlist?list=PLILI9TO44f1Cbcj821xcrCv6EZFcoFPaT
• Throughout this video I am reading the Throne of Glass series and would 12/10 recommend it hehe

• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

Halloween at Amazon

Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

Time Stamps:
Intro + Disclaimers- 00:00-7:14
The vegan diet is the only diet to reverse heart disease- 7:15-22:53
Oil/all fat is harmful- 22:54- 39:31
Fish is always unhealthy: 39:32- 51:38
The vegan diet is the only way to be healthy- 51:39- 57:24
There is no need to supplement B12 as a vegan- 57:25- 1:01:14
Cholesterol and triglycerides don’t matter if you’re vegan, Statins are harmful/not needed- 1:01:15- 1:14:20
Everybody should go vegan right away: 1:14:22- 1:21:15
Vegan vs KETO clashes: 1:21:16-1:24:53
Dairy myths: 1:24:54-1:30:54
Carnivore diet: 1:30-55- 1:34:20
Raw veganism and fruitarianism: 1:34:21: 1:36:1

Sources discussed:

Esselstyn Paper:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U

Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial:
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222

Olive Oil Consumption and Cardiovascular Risk in U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials:
https://www.nature.com/articles/nutd201712

Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis:
https://www.mdpi.com/2072-6643/7/9/5356/htm

Mediterranean Diet, Traditional Risk Factors, and the Rate
of Cardiovascular Complications After
Myocardial Infarction:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779

High–monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations:
https://academic.oup.com/ajcn/article/70/6/1009/4729123?login=false

Association between exercise hemodynamics and changes in local vascular function following acute exercise:
https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies:
https://academic.oup.com/ajcn/article/105/6/1462/4569801?login=false

Fish consumption and multiple health outcomes: Umbrella review:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis:
https://academic.oup.com/ije/article/50/1/223/6067620?login=false

Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts
https://www.researchgate.net/publication/332661038_Correction_Health_and_sustainability_outcomes_of_vegetarian_dietary_patterns_a_revisit_of_the_EPIC-Oxford_and_the_Adventist_Health_Study-2_cohorts

Fish Intake, Contaminants, and Human Health
Evaluating the Risks and the Benefits:
https://jamanetwork.com/journals/jama/fullarticle/203640

Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal deficiency: A randomized controlled trial:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention:
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults:
https://academic.oup.com/ajcn/article/97/4/706/4577008?login=false

Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials:
https://link.springer.com/article/10.1007/s11657-020-0694-y

The Effects of Milk Supplementation on Bone Health Indices in Adults: A Meta-Analysis of Randomized Controlled Trials:
https://academic.oup.com/advances/article-abstract/13/4/1186/6430856?login=false

Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis
https://link.springer.com/article/10.1186/s12889-018-5041-5

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3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

Halloween at Amazon

3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

▶️ CHICKPEA PASTA RECIPE: (3 – 4 servings)

2 to 3 Tablespoon Olive oil
150g / 1 cup Onion – finely chopped – 1 medium size onion
150g / 1 cup Celery – finely chopped – 3 celery stalks
150g / 1 cup Carrot – finely chopped – 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic – finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately – Pasta (mini rigatoni) or pasta of choice

Garnish:
1/3 cup / 15g Parsley – finely chopped
Drizzle of Olive oil – 1 to 2 Tbsp

METHOD:

To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.

Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.

After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.

Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.

▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)

1/2 cup / 95g – Quinoa (soaked for 30 minutes)
1/2 cup / 100g – white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) – Cooked chickpeas
3 tablespoons – Olive Oil
1cup / 130g – Onion (finely chopped)
1 cup / 150g – Carrot – (cut into small cubes)
1 +1/2 cup / 360ml – Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon – Cayenne pepper (Optional)
1 tablespoon – Lemon Juice or to taste
1/3 cup/ 20g – Parsley – finely chopped

METHOD:

Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.

To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.

Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).

▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)

1 cup / 200g Brown rice – medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion – one medium size onion
2 Tablespoon Garlic – 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. – Fresh Spinach – chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)

Garnish:
1/3 cup / 15g Parsley – finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil – 1 to 2 Tbsp

METHOD:

Wash thoroughly and soak 1 cup of brown rice for 1 hour.

Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.

Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.

Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don’t want mushy rice).

Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.

#vegan #recipes #food

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Am I Still Vegan? Symptoms That Got Me Here. Speaking My TRUTH

Halloween at Amazon

Am I Still Vegan? Symptoms That Got Me Here. Speaking My TRUTH

★ NEW! Get The EatMoveRest Meal Planner: https://EatMoveRest.com/mealplanner

★ EatMoveRest Recipe Ebooks: https://www.eatmoverest.com/shop

★ Disease Reversal Hope (book we’re featured in, and documentary coming 8/30/22): https://diseasereversalhope.org/

I love getting to sit down and open up with you guys and I hope you enjoy it, too. There is no shortage of misinformation on the internet and it leaves many truth-seekers feeling confused, hopeless, and defeated. While we are continually educating and arming ourselves with knowledge, we didn’t start this YouTube channel to spout off statistics, prove points, and shove nutrition down your throat. We created EatMoveRest to lead by example and share our journey as a (now) young family, to hopefully inspire, encourage, and empower you guys to pursue you passions, change your mindset, take better care our yourself, and ultimately, live your best life! The biggest takeaways…remain open, seek understanding, and TRUTH will make itself known to you!

Watch Next:
★ Our Before & After Story:

★ My Body Transformation Story:

★ What We Ate Today (Kid-Friendly Family Meals):

★ My Birth Story (Baby #1):

★ My Birth Story (Baby #2):

EatMoveRest Your Best,
♥ Erin & Dusty

#momof2 #healthylifestyle #nutrition

——-

Timestamps:

1:09 Am I still vegan? Mom of two life update
2:10 Symptoms that got me here
3:20 Better in my 30s than 20s, WITH kids!
4:00 WFPB
4:20 Vegan propaganda?
5:00 Thriving without
5:15 Aversions
6:00 Longevity
6:30 Love what I eat
6:45 Perfection
7:00 Authenticity, vulnerability
7:10 The highlight reel
7:30 I’m human, I have flaws
8:00 Aging
8:20 Deep cleaning social media
8:30 Are you light or dense?
8:50 Bible verse, elevate
9:20 Fire in the belly, truth
9:40 Abundance
9:45 More than vegan, not trapped
10:15 Freedom within constructs
10:40 Mom of 2, what it’s like
11:50 Food & a deeper meaning
12:21 Soil, Mother Earth provides
12:50 Research & education
13:28 Resources
13:45 Both sides
14:20 Receptive & open to truth
15:19 Variations of a WFPB
15:50 Potential drawbacks, more pro than con
16:30 We want to share with you! Connect!
17:50 Unsure/doubt/God, seed of hope & wisdom
18:05 Take the leap, remain open & receptive
18:20 Keep truckin’, the love is so much greater
18:40 Maybe this is you, go for it!
20:10 Grassroots movement
20:30 Our kids
21:00 Life is one massive experiment
21:40 Connect in real life
22:25 Truths made known
23:26 Soul food
23:40 Shyness, finding community
24:10 Humanity
24:30 Understanding = truth

——-

SUBSCRIBE:

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——-

SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

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——-

FOLLOW US:

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——-

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VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

Halloween at Amazon

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya 🙂

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5 Easy Weightloss Tips For Women Free Ebook

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