cholesterol
Treating Asthma and Eczema With Plant-Based Diets
"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable.
But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year. Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow.
Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years. Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous. And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better. Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases.

So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose. They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks.
And it wasn't just subjective improvements. There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies. Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.
Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.
Video Transcript – As found on YouTube
How Not to Die from Kidney Disease
"How Not to Die from Kidney Disease" Kidney failure may be both prevented
and treated with a plant-based diet, and no wonder; kidneys are
highly vascular organs. Harvard researchers found three
significant dietary risk factors for declining kidney function: animal
protein, animal fat, and cholesterol. Animal fat can alter the actual structure
of our kidneys, based on studies like this, showing plugs of fat literally clogging up
the works in autopsied human kidneys. And the animal protein can
have a profound effect on normal kidney function,
inducing what's called hyperfiltration, increasing the workload of
the kidney; but not plant protein.
Eat a meal of tuna fish and you can see
the increased pressure on the kidneys go up within 1, 2, 3 hours after the meal,
in both nondiabetics and diabetics. So we're not talking adverse
effects decades down the road, but literally within hours
of it going into our mouth. Now, if instead of having a tuna
salad sandwich, though, you had a tofu salad sandwich, with the exact same amount
of protein, what happens? No effect. Dealing with plant protein
is no problem. Why does animal protein cause the
overload reaction, but not plant protein? It appears to be due to
the inflammation triggered by the consumption
of animal products. How do we know that? Because, if you give a powerful,
anti-inflammatory drug along with that tuna fish, you
can abolish the hyperfiltration, protein leakage response
to meat ingestion.

Then, there's the acid load. Animal foods—meat, eggs, and dairy—
induce the formation of acid within the kidneys, which
may lead to tubular toxicity, damage to the tiny, delicate,
urine-making tubes in the kidney. Animal foods tend to be acid forming—
especially fish, which is the worst— then pork and poultry, whereas plant foods tend
to be relatively neutral, or actually alkaline, base-forming
to counteract the acid. So the key to halting the progression
of chronic kidney disease might be in the produce market,
rather than the pharmacy.
No wonder plant-based diets have been
used to treat kidney disease for decades. Here's protein leakage on the
conventional low sodium diet, which is what physicians
would typically put someone with declining
kidney function on. Switched to a supplemented vegan
diet, then back to conventional, plant-based, conventional,
plant-based; turning on and off kidney dysfunction
like a light switch, based on what was
going into their mouths..
Video Transcript – As found on YouTube
Treating Asthma and Eczema With Plant-Based Diets
"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable.
But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year.
Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow. Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years. Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous.
And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better.

Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases. So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose.
They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks. And it wasn't just subjective improvements. There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies.
Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.
Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.
Video Transcript – As found on YouTube
Treating Asthma and Eczema With Plant-Based Diets
"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable. But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year.
Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow. Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years. Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous. And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better. Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases.
So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose. They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks.

And it wasn't just subjective improvements. There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies. Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.
Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.
Video Transcript – As found on YouTube
Fibromyalgia vs. Vegetarian & Raw Vegan Diets
"Fibromyalgia vs. Vegetarian & Raw Vegan Diets" Millions suffer from fibromyalgia, a condition characterized by months
of widespread pain, as well as fatigue, sleep disorders,
depression, anxiety, cloudy thinking, headaches,
low back pain, and other illnesses. It has an enormous impact
on the quality of life of patients who may experience a reduced capacity
to carry on the activities of daily living. Everyday activity becomes more difficult,
more time consuming, or simply impossible.
Its cause is unknown, and there’s no effective treatment
for this illness. What can we do for those who suffer? Well, according to the latest review
on fibromyalgia and nutrition, a vegetarian diet could have
some beneficial effects, but based on what kind of evidence? Well, back in 1991, a survey was sent
to a few hundred folks suffering from various chronic pain conditions
including fibromyalgia, asking if they found any success
trying different diets. Some folks tried a vegetarian diet,
some folks tried a vegan diet. Some reported the various diets
helped with pain, stiffness, and swelling. Vegan diets were reported
to reduce disease symptoms more effectively than the vegetarian diet
with rheumatoid arthritis. But what we needed was to put these diets
to the test in formal studies. The first one was in ’93. Ten fibromyalgia patients were put on
a vegetarian diet for three weeks.
The measured levels of oxidation
and inflammation and cholesterol went down – no surprise. But of interest
from a clinical point of view is the positive effect of the treatment
upon pain status of most of the patients. Seven out of ten felt better. They weren’t sure if it was the improved condition
of the fibromyalgia patients in this course of treatment
with a vegetarian diet – whether it was due to the improvement
of their antioxidant status or what it was about a meat-free diet
that seemed to help so much. A vegan diet was first put to the test
in 2000, in Helsinki. You can tell English is not the researchers’
first language with sentences like: “Plants face heavy load of light.” The point they’re making is good though. UV light generates free radicals
in their tissues. All this means is that, you know,
plants must be well prepared to meet the challenges
of the oxidant radical stress and contain a broad variety
of antioxidants. That’s why plants don’t get sunburned
and their DNA damaged hanging out all day in the sun
without any sun block on.
So what would happen if you had people
live exclusively on plant items? In other words, what might be the effects
of a strict vegan diet on the symptoms of fibromyalgia? In fact the study used a raw vegan diet. The rheumatoid patients said
they felt better when they started to eat
the living food diet, and the symptoms got worse
when they returned back to their previous omnivorous diet. But what about the fibromyalgia patients? Both groups reported having
quite a lot of pain at rest in the beginning of the study. But there’s a significant decrease
in the raw vegan group, which gradually disappeared
after shifting back to the omnivorous diet. They also found other
significant changes, such as improvement
in the quality of sleep, reduction of morning stiffness, and improvement in measures
of general health. So, for example, here’s morning stiffness. The light bar represents those
about to go on the raw vegan diet, and the dark bars,
the omnivorous control group. They started out about the same,
but after about a month and a half those eating vegan felt
significantly less stiff, which continued through the end
of the three-month study.
And when they went back to eating their
regular diet, the stiffness returned. What about pains at rest?
Same thing. So significant improvements
in fibromyalgia – stiffness, pain, and general health
on a plant-based diet. The study only lasted three months, but it can be concluded that eating vegan has beneficial effects
on fibromyalgia symptoms, at least in the short run..
Video Transcript – As found on YouTube
Treating Asthma and Eczema With Plant-Based Diets
"Treating Asthma and Eczema With Plant-Based Diets" Twenty patients with allergic eczema were placed
on a vegetarian diet for two months, and their disease scores, covering both
subjective and objective signs and symptoms were cut in half, similar to what you see
using one of our most powerful drugs. The drug worked quicker, within about two weeks, but since side effects may include kidney failure
and cancer the drug is considered a class 1 carcinogen,
the dietary option may be preferable. But this was no ordinary vegetarian diet. This was an in-patient study using
an extremely calorically restricted diet. They were practically half fasting, so we don't know
which component was responsible for the therapeutic effect. What about using a more conventional plant-based
diet against a different allergic disease, asthma? In Sweden, there was an active health movement that
claimed that a vegan diet could improve or cure asthma. Bold claim. So in order to test this, a skeptical
group of orthopedic surgeons at the University Hospital followed a series of patients who were
treated with a vegan regimen for one year.
Patients, participants had to be
willing to go completely plant-based and they had to have physician-verified asthma of
at least a year's duration that wasn't getting better, or even getting worse despite
the best medical therapies available. They found quite a sick group to follow. Thirty-five patients with long-established hospital-verified
bronchial asthma for an average duration of a dozen years. Of the 35 patients, 20 had been admitted to the hospital
for acute asthmatic attacks during the last two years.
Of these, one patient had received acute infusion therapy a total
of 23 times during the period, which is like an emergency intravenous. And another patient claimed he had been brought
to the hospital 100 times during his disease and
on every occasion had evidently required such treatments. One patient even had a cardiac arrest during an asthma
attack and had been brought back to life on a ventilator,
so we're talking some pretty serious cases. They were on up to eight different
asthma medications when they started. They were each on an average of 4.5 drugs
and still not getting better. Twenty of the 35 were constantly using cortisone, which
is one of our most powerful steroids used in severe cases.

So basically fairly advanced cases of the disease,
more severe than the vegan practitioners were used to. Still, how'd they do? Eleven could not stick to the diet for a year. But of the 24 that did, 71% reported improvement
at four months and 92% at one year, and these were folks that had not improved at all
over the previous year before changing their diet. Concurrently with this improvement, the patients
greatly reduced their consumption of medicine. Four had completely given up their medication altogether,
and only two weren't able to at least drop their dose. They went from 4.5 drugs down to 1.2,
and some were able to get off cortisone. Some said that their improvement was so considerable
that they felt like ”they had a new life.” One nurse had difficulty at work because
most of her co-workers were smokers, but after the year she could withstand the secondhand smoke
without getting an attack, as well as tolerating other asthma triggers. Others reported the same thing. Whereas previously they could only live in a clean environment
and felt more or less isolated in their homes, they could now stay out without getting asthma attacks. And it wasn't just subjective improvements.
There was a significant improvement in a number of clinical variables, including most importantly, measures of lung function, vital capacity,
forced expiratory volume, as well as physical working capacity, as well as a significant drop in sed rate,
and IgE, which are allergy associated antibodies. Bottom line, they started out with 35 patients who had
suffered from severe asthma for an average of 12 years, all receiving long-term medication, 20 including cortisone, were subjected to vegan food for a year, and in almost all cases medication was withdrawn or drastically reduced,
and there was a significant decrease in asthma symptoms. Despite the improved lung function tests and lab values, the placebo effect obviously can't be discounted
since there is no blinded control group, but the nice thing about a healthy diet
is that there are only good side effects.
Their cholesterol significantly improved, their
blood pressures got better, they lost 18 pounds, so from a medical standpoint, I figure why not give it a try?.
Video Transcript – As found on YouTube











