constipation
ChatGPT Destroys The Vegan Diet | Ken Berry Response
ChatGPT Destroys The Vegan Diet | Ken Berry Response
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Carnivore Doc Ken Berry teaches his viewers how to debunk vegan diets using ChatGPT but there’s something wildly off.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Study of 20,000 Gut Tests Finding Putredinis from Meat:
https://www.nature.com/articles/s41564-024-01870-z
Protein Fermentation: https://www.mdpi.com/2673-4168/3/4/24
Dairy Funded Protein Quality Study:
https://www.sciencedirect.com/science/article/pii/S0022316622088496
– Plant Protein & Muscle Protein Synthesis –
Beef industry studies finds plant protein equal:
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://www.sciencedirect.com/science/article/abs/pii/S0022316625000367?via%3Dihub
Muscle protein synthesis workout study even found higher incline bench!
https://pubmed.ncbi.nlm.nih.gov/36822394/
“Our results demonstrated that the anabolic action of animal vs. vegan dietary patterns are similar.”
https://pubmed.ncbi.nlm.nih.gov/40197715/
Dr. Idz:
@dr_idz DR IDZ CALLED OUT BY DR IDZ!! 😱❌💀 #weightloss #fatloss #nutrition #fitness
Plant Protein Equal in Older Adults:
https://www.sciencedirect.com/science/article/pii/S002231662401246X?via%3Dihub
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
@oatsovernight #oatsovernightpartner
Prunes vs. Metamucil vs. Vegan Diet
“Prunes vs. Metamucil vs. Vegan Diet” Though there is an
International Prune Association, keeping us all apprised of the latest
prune news from around the world, in the U.S., the California prune board
successfully pressured the FDA to change the name from
prunes to “dried plums”— which evidently evokes more of a
“positive ‘fresh fruit goodness’ image,” in hopes of attracting their
“target audience, women.” Of course, it might help if they actually
included one or two on their board. The name change is in hopes of
“de-emphasiz[ing] its connections to digestive regularity issues.” But, hey, why sell yourself short? Check this out: “Randomised clinical trial:
prunes vs. [Metamucil, also known as] psyllium.” “Constipation is a common
problem that affects up to [a fifth] of the world’s population. Nearly 60 million Americans suffer
from chronic constipation”— particularly a problem in
women and the elderly. A “pathological condition that is often
severe enough to disrupt daily activities, derange quality of life, respond
poorly to available medical remedies and [may] prompt sophisticated and
potentially harmful surgical procedures.” “Despite all this, it is still frequently
considered a trivial issue, and affected individuals
tend to self-medicate either using OTC laxatives
or ‘natural’ remedies, but none of these [have] been
adequately investigated,” until now.
Fiber supplements can be inconvenient,
taste nasty, cause bloating—even choking. So, we need “a food-based, natural,
convenient…tasty alternative.” But, do prunes actually work? Here’s the study subjects at baseline. Each dot is a complete,
spontaneous bowel movement. Note how many people had zero bowel
movements per week, at baseline. About an average of 1.7 a week,
which went up to 3.5 on prunes; a bowel movement every other day or so. Then, back to baseline, off of the prunes; then, on Metamucil, got up
to 2.8; then, back down. And, remember the Bristol stool scale? Significantly better stool
consistency on the prunes, as well. The researchers conclude that “treatment
with dried plums resulted in a greater improvement in constipation symptoms… [than the] commonly used
fibre supplement, psyllium.” So, “[g]iven their palatability,
tolerability…availability, dried plums should be considered” as a first-line therapy
for chronic constipation. If this is what adding
one plant can do— 3.5 bowel movements a week— what if all you ate was plants? Where do vegans rate? Going, going, gone. Not 2, not 3, but 10.9 a week..
Video Transcript – As found on YouTube
Top 5 Carnivore Myths Debunked
Top 5 Carnivore Myths Debunked
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Let’s destroy some of the main myths that drive people to a carnivore diet!
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Sarah Ballantine’s Oxalate Video:
Nutrition Made Simple Heart Disease & Inflammation Interviews:
B1 Deficiency:
https://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/thiamin-deficiency
Article on Carnivore Nutrient Intakes Falling Short:
Cooked Veggies 75% Lower Rheumatoid Arthritis:
https://www.sciencedirect.com/science/article/pii/S000291652204206X?via%3Dihub
Meat 2x Arthritis:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.20731
60–80% of plasma oxalate is derived from endogenous oxalate:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278359/
Glycine Rats (Not Donghua Jinlong Glycine Factory):
https://jn.nutrition.org/article/S0022-3166(23)19681-7/abstract
Vitamin C Intake Average NIH:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Kidney Stone “formation can happen in a matter of weeks”: https://uihc.org/health-topics/frequently-asked-questions-about-kidney-stones
Herbivore vs Carnivore Sodium Needs Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/pdf/bumc0014-0314.pdf
Meat and Sodium Higher Kidney Stone Risk:
https://pubmed.ncbi.nlm.nih.gov/2401715/
Keto Flu LMNT:
https://science.drinklmnt.com/low-carb/keto-electrolytes/
Familial Hypercholesterolemia Regression: https://pubmed.ncbi.nlm.nih.gov/34004483/
LDL Size:
https://academic.oup.com/jcem/article/88/10/4525/2845681
Vitamin C and Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026170/figure/F1/
All Meat Scurvy Case Study 1 – Dubai:
https://pubmed.ncbi.nlm.nih.gov/23259126/
All Meat Scurvy Case Study 2 – Appalachia:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/066010039.pdf
Ascorbic Acid Uses Sodium Transport:
https://pubmed.ncbi.nlm.nih.gov/19391462/
https://www.mdpi.com/2072-6643/12/12/3869
Transporter Image: https://www.researchgate.net/figure/Transmembrane-transporters-of-ascorbic-acid-and-dehydroascorbic-acid-Sodium-dependent_fig1_338518054
Viking Scurvy:
https://www.sciencedirect.com/science/article/pii/S0022316622031327
Vitamin C deficiency can lead to low immune function: https://pubmed.ncbi.nlm.nih.gov/28353648/
…Fatigue:
https://pubmed.ncbi.nlm.nih.gov/8623000/
…Keratosis pilaris or chicken skin https://pubmed.ncbi.nlm.nih.gov/21034991/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
