deficiencies
Going Vegan 2025: How To Eat Enough As A Vegan
Going Vegan 2025: How To Eat Enough As A Vegan
Plant foods can balance appetite but for some they lead to the underconsumption of calories so let’s investigate!
Costa Rica Feb 2025! https://vegotravel.com/costa-rica-2025-feb/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My Cronometer Video:
Calorie Requirements Calculator:
No Meat Athlete Page:
Minnesota Starvation Experience:
https://www.thelondoncentre.co.uk/treatment-read-more/effects-of-starvation
https://psychiatry.duke.edu/blog/starvation-experiment
https://pubmed.ncbi.nlm.nih.gov/15930436/
Mood Changes After 2 Days of Restriction:
https://www.sciencedirect.com/science/article/pii/S0278262618304597
When Cognition Improves with Restriction:
https://pubmed.ncbi.nlm.nih.gov/35469542/
Not eating enough does increase your ability to focus on…images of food:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693571/
Cortisol 40% higher keto diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3564212/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
Use code MIC15 for 15% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: http://seed.com/mic15 . From crooked teeth to vitamin deficiencies and beyond, I did my best to respond to his 37 minute video!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Weston A Price Foundation Video:
Some of Link Ex-Vegan Videos:
Rawvana / Yovana: https://www.youtube.com/watch?v=lVn6IvQxrlQ
Bonny Rebecca: https://www.youtube.com/watch?v=xrtS_4Mhres
Cosmic Skeptic: https://www.youtube.com/watch?v=4WaIlxKan0g , https://www.youtube.com/watch?v=xpFHZuU3oU4
Raw Alignment / Alyse Parker: https://www.youtube.com/watch?v=3YGgKweb95M
Megan Bowen: https://www.youtube.com/watch?v=Fk2bg4pzbKM
Vegans Lower Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/26853923
Vegan Diabetes and Blood Pressure Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegans Average Normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Vegans Lower Inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/25637150
Vegan Lower Thyroid Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377303/
Vegan Heart Disease Intervention:
https://dresselstyn.com/JFP_06307_Article1.pdf
COVID Severity:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
Veg Mortality: https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20
Low Carb Diet Increased Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Plant Diets Lower Mortality: https://pubmed.ncbi.nlm.nih.gov/30122560/
2014 Faunalytics Report:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
Teeth – 2020 Biosciences Paper: https://academic.oup.com/bioscience/article/70/9/759/5872832?login=false
Teeth – Corruccini Monkey Study: https://www.science.org/doi/10.1126/science.7123221
Teeth – Food Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927374/
Teeth – Scientific American Article:
https://www.scientificamerican.com/article/why-we-have-so-many-problems-with-our-teeth/
IGF-1 and Height:
https://www.nature.com/articles/s41416-018-0370-9
Milk Raises IGF-1:
https://pubmed.ncbi.nlm.nih.gov/20046583/
Adolescent Milk and Prostate 320%:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf
Finnish Children Study:
https://www.embopress.org/doi/epdf/10.15252/emmm.202013492
High LDL Cholesterol CAUSAL to Atherosclerosis:
https://pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis/
2020 German Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/
Swiss Vegan Study:
https://www.ncbi.nlm.nih.gov/pubmed/26502280
Global Vitamin D Deficiency:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-1
2nd German Vegan Vitamin D Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
5-10 Year Old Vegan Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdf
Dairy and Early Period:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdf
Meat and Early Period:
https://pubmed.ncbi.nlm.nih.gov/20529402/
Early Puberty Height Shift:
https://www.degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=en
Early Puberty and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdf
Early Puberty Males Shorter Life:
https://www.nature.com/articles/s41467-020-14451-5
Modern Vegan B12 Levels Not Worse:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
Oral B12 Raises MMA:
https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-2
50mcg B12 Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
US Digestion Issues 60%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/
Higher Fiber Lower Mortality:
https://pubmed.ncbi.nlm.nih.gov/25552267/
Karen Hardy Starch Brains:
https://www.jstor.org/stable/10.1086/682587
Grains 100,00 years: https://www.science.org/doi/10.1126/science.1173966
Neanderthals Eating Dates: https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108
Tarahumara Diet:
https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733
Choline from Eggs Turns into TMAO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#whativelearned #debunked #vegan
