dr fuhrman
Vegan Bacon Recipe By Gordon Ramsay DELICIOUS! #veganrecipes #plantbased #tofubacon #ramsayreacts
Vegan Bacon Recipe By Gordon Ramsay DELICIOUS! #veganrecipes #plantbased #tofubacon #ramsayreacts
Bacon recipe by Gordon Ramsay The rice paper makes it crispy and the tofu gives it a chewy meaty-ness. Love this technique. What do you think?
FULL RECIPE:
Gordon Ramsay’s Vegan Bacon:
INGREDIENTS:
Firm Tofu
Rice Paper
For the marinade:
Smoked Paprika
Garlic Powder
Cayenne Powder
Black Pepper
Nutritional Yeast
Sriracha
Water
Maple Syrup
Soy Sauce
Melted Vegan Butter
Instructions:
1- Press the tofu to remove the liquid inside.
2- Whisk together marinade ingredients.
3- Crumble the tofu into a bowl, add half of the marinade and mix together.
4- Slice rice paper into bacon sized strips.
5- Coat the rice paper in the rest of the marinade.
6- Lay one piece of rice paper down, sprinkle some of the tofu on top, layer another piece of rice paper on top. Tip: use a very thin layer of tofu.
7- Press the rice paper-tofu-rice paper into a thin strip.
8- Bake on 400F for 12-16 minutes, watch closely it burns fast.
Links:
Youtube Subscribe
https://www.youtube.com/channel/UC4kmJG9vKrwgxQuFkozllOg
Mario Fabbri Instagram: https://www.instagram.com/mariofabbrichef/
HOMEMADE CASHEW CHEESE 🧀 Easy Vegan Recipe #veganrecipes #dairyfree #cheese #vegancheese #vegan
HOMEMADE CASHEW CHEESE 🧀 Easy Vegan Recipe #veganrecipes #dairyfree #cheese #vegancheese #vegan
This creamy and flavorful cashew cheese is an absolute essential in vegan cooking! In just five minutes, you can whip up this delicious, dairy-free alternative that perfectly mimics the rich, tangy taste of traditional cheese, making it a must-have for plant-based meals.
Cashew Cheese Recipe 4 servings (not nearly as much as I made)
1 c cashews (soak them in water for at-least 2 hours for the creamiest texture)
1/3 c water
1/4 c nutritional yeast
pinch of salt
1/2 tsp garlic powder
1/2 tsp black pepper
Juice from 1/2 a lemon
Cashew Cheese instructions:
Blend it all together in a high speed blender
Enjoy!
As a vegan chef I used this cashew cheese all the time. It’s perfect for spreading, dipping, or melting, and pairs beautifully with tofu, tempeh, chickpeas, lentils, seitan, jackfruit, miso, tahini, hemp seeds, flaxseeds, chia seeds, coconut milk, almond flour, quinoa, brown rice, kale, spinach, mushrooms, and zucchini to create nourishing, plant-powered dishes bursting with flavor.
Links:
Youtube Subscribe
https://www.youtube.com/channel/UC4kmJG9vKrwgxQuFkozllOg
Mario Fabbri Instagram: https://www.instagram.com/mariofabbrichef/
VEGAN PANTRY + FRIDGE | What Do I Eat?
VEGAN PANTRY + FRIDGE | What Do I Eat?
In this video, I give you a tour of my fridge, freezer, and pantry. I follow a whole foods plant based diet!
Links:
Try a 22 vegan challange: https://www.challenge22.com/challenge22/
HEALTH: http://www.whatthehealthfilm.com/
ENVIRONMENT: http://www.cowspiracy.com/
ANIMALS: https://www.dominionmovement.com/
Credits:
Horizon By Ikson https://soundcloud.com/ikson License https://iksonmusic.wordpress.com
Advice For New Vegans | What I Wish I Had Known
Advice For New Vegans | What I Wish I Had Known
In this video, I share 9 tips for new vegans. These tips are based on my experience and what I wish I had known when I started my vegan journey.
Links:
MOVIES:
1. What The Health: https://www.netflix.com/ca/title/80174177
2. Forks Over Knives: https://www.netflix.com/ca/title/70185045
3. Cowspiracy: https://www.netflix.com/ca/title/80033772
4. Dominion: http://watch.dominionmovement.com/
5. Earthlings: https://www.youtube.com/watch?v=ChiGijkR46k
BOOKS:
1. Whole – T. Colin Campbell
2. Animal Liberation – Peter Singer
3. Oh She Glows – Angela Liddon
4. Minimalist Baker – Dana Shultz
5. Eat To Live – Dr. Joel Fuhrman
6. The Starch Solution – Dr. John McDougall
YOUTUBE CHANNELS:
1. Simnett Nutrition: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
2. Bite Size Vegan: https://www.youtube.com/user/BiteSizeVegan
3. Anonymous for the Voiceless: https://www.youtube.com/user/pbashmusic
CRONOMETER
https://cronometer.com/
Music Credit: LAKEY INSPIRED
Track Name: “Chill Day”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=3HjG1…
How To Stay On Track | 8 Tips
How To Stay On Track | 8 Tips
In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.
Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
What I Eat In A Day | Macro + Micronutrients
What I Eat In A Day | Macro + Micronutrients
In this video, I show you a typical day of eating. I follow a whole-foods plant-based diet, more specifically, Dr. Fuhrman’s nutritarian diet. I put all my food into cronometer to look at the micro and macronutrients.
Links:
1. Instant Pot Taco Soup: https://www.plantbasedgabriel.com/recipes/vegan-instantpot-taco-soup-wfpb
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=9s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Going Up by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Music promoted by Audio Library https://youtu.be/J0P_6hsnuII
Nutritarian / Vegan MEAL PREP
Nutritarian / Vegan MEAL PREP
In this video, I show you how I meal prep for the week as a vegan nutritarian.
My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I
Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
MEAL PREP | Whole-Foods Vegan, Nutritarian
MEAL PREP | Whole-Foods Vegan, Nutritarian
In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU
What I Ate Today As A Nutritarian | Calories + Micronutrients
What I Ate Today As A Nutritarian | Calories + Micronutrients
Here’s everything I ate today as a vegan nutritarian! I inputted my food into cronometer to see the macro and micro nutrient breakdown.
Videos I mentioned:
Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=23s
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music credit:
“Smooth City Nights” by Jay Man https://ourmusicbox.com/
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
In this video, I share an important concept in the Nutritarian lifestyle from Dr. Joel Fuhrman’s book ‘Eat to Live’. This is a high-nutrient whole foods plant based diet that promotes longevity and reduces the risks of chronic disease.
References for this video:
Eat to Live – Dr. Furhman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?keywords=eat+to+live&qid=1554567811&s=gateway&sr=8-1
SAD Diet food breakdown: http://www.ers.usda.gov/data-products/food-availability-(per-capita)-data-system.aspx
Meat carcinogen: https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/
Plant protein vs animal protein: https://www.drfuhrman.com/library/eat-to-live-blog/64/how-plant-protein-wins-over-animal-protein
IGF-1 reduced lifespan: https://www.drfuhrman.com/library/eat-to-live-blog/60/igf-1s-link-to-cancer
Processed foods glycemic load: https://www.drfuhrman.com/content-image.ashx/65m12vcixnbh5n98z3hgwd/AJLM580971_REV2.pdf
Glycemic index chart: http://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
2nd meal effect: https://www.otsuka.co.jp/en/health-and-illness/glycemic-index/second-meal/
Music:
SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jas…
Music promoted by Audio Library https://youtu.be/4M9Puanhdac
