dr fuhrman
VEGAN PANTRY + FRIDGE | What Do I Eat?
VEGAN PANTRY + FRIDGE | What Do I Eat?
In this video, I give you a tour of my fridge, freezer, and pantry. I follow a whole foods plant based diet!
Links:
Try a 22 vegan challange: https://www.challenge22.com/challenge22/
HEALTH: http://www.whatthehealthfilm.com/
ENVIRONMENT: http://www.cowspiracy.com/
ANIMALS: https://www.dominionmovement.com/
Credits:
Horizon By Ikson https://soundcloud.com/ikson License https://iksonmusic.wordpress.com
Advice For New Vegans | What I Wish I Had Known
Advice For New Vegans | What I Wish I Had Known
In this video, I share 9 tips for new vegans. These tips are based on my experience and what I wish I had known when I started my vegan journey.
Links:
MOVIES:
1. What The Health: https://www.netflix.com/ca/title/80174177
2. Forks Over Knives: https://www.netflix.com/ca/title/70185045
3. Cowspiracy: https://www.netflix.com/ca/title/80033772
4. Dominion: http://watch.dominionmovement.com/
5. Earthlings: https://www.youtube.com/watch?v=ChiGijkR46k
BOOKS:
1. Whole – T. Colin Campbell
2. Animal Liberation – Peter Singer
3. Oh She Glows – Angela Liddon
4. Minimalist Baker – Dana Shultz
5. Eat To Live – Dr. Joel Fuhrman
6. The Starch Solution – Dr. John McDougall
YOUTUBE CHANNELS:
1. Simnett Nutrition: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
2. Bite Size Vegan: https://www.youtube.com/user/BiteSizeVegan
3. Anonymous for the Voiceless: https://www.youtube.com/user/pbashmusic
CRONOMETER
https://cronometer.com/
Music Credit: LAKEY INSPIRED
Track Name: “Chill Day”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=3HjG1…
How To Stay On Track | 8 Tips
How To Stay On Track | 8 Tips
In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.
Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
What I Eat In A Day | Macro + Micronutrients
What I Eat In A Day | Macro + Micronutrients
In this video, I show you a typical day of eating. I follow a whole-foods plant-based diet, more specifically, Dr. Fuhrman’s nutritarian diet. I put all my food into cronometer to look at the micro and macronutrients.
Links:
1. Instant Pot Taco Soup: https://www.plantbasedgabriel.com/recipes/vegan-instantpot-taco-soup-wfpb
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=9s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Going Up by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Music promoted by Audio Library https://youtu.be/J0P_6hsnuII
Nutritarian / Vegan MEAL PREP
Nutritarian / Vegan MEAL PREP
In this video, I show you how I meal prep for the week as a vegan nutritarian.
My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I
Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
MEAL PREP | Whole-Foods Vegan, Nutritarian
MEAL PREP | Whole-Foods Vegan, Nutritarian
In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU
What I Ate Today As A Nutritarian | Calories + Micronutrients
What I Ate Today As A Nutritarian | Calories + Micronutrients
Here’s everything I ate today as a vegan nutritarian! I inputted my food into cronometer to see the macro and micro nutrient breakdown.
Videos I mentioned:
Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=23s
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music credit:
“Smooth City Nights” by Jay Man https://ourmusicbox.com/
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
The Key To Longevity | Hormonal Favourability + 2nd Meal Effect
In this video, I share an important concept in the Nutritarian lifestyle from Dr. Joel Fuhrman’s book ‘Eat to Live’. This is a high-nutrient whole foods plant based diet that promotes longevity and reduces the risks of chronic disease.
References for this video:
Eat to Live – Dr. Furhman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?keywords=eat+to+live&qid=1554567811&s=gateway&sr=8-1
SAD Diet food breakdown: http://www.ers.usda.gov/data-products/food-availability-(per-capita)-data-system.aspx
Meat carcinogen: https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/
Plant protein vs animal protein: https://www.drfuhrman.com/library/eat-to-live-blog/64/how-plant-protein-wins-over-animal-protein
IGF-1 reduced lifespan: https://www.drfuhrman.com/library/eat-to-live-blog/60/igf-1s-link-to-cancer
Processed foods glycemic load: https://www.drfuhrman.com/content-image.ashx/65m12vcixnbh5n98z3hgwd/AJLM580971_REV2.pdf
Glycemic index chart: http://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
2nd meal effect: https://www.otsuka.co.jp/en/health-and-illness/glycemic-index/second-meal/
Music:
SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jas…
Music promoted by Audio Library https://youtu.be/4M9Puanhdac
