Easy Meal Prep

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Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨

Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨

This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.

In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!

#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan

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Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!

Breakfast Sandwich Recipe

3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup

Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water

Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.

Veggie Casserole

¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa

Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.

Lentil Pasta

360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds

Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)

5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)

Discover Squarespace: https://www.squarespace.com/minarome
More Breakfast Recipes HERE ↓


For this video I tested / (re-) created 5-6 delicious breakfast recipes, including viral tiramisu pudding, earl grey hot chocolate, the BEST scrambled tofu, vegan “egg” bites, half-baked nutty granola, and a cozy nutella cherry oatmeal bake.

Share your recreation pics with me!! i’m @mina_rome on instagram

Like & subscribe for more content like this!

My Cookbook:
DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj

Blenders I used in this video*
Smoothie Maker: https://amzn.to/48mPQRQ
Food Processor: https://amzn.to/40hPQRf
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intro 0:00

Ingredients & Notes

#1 Overnight Tiramisu Pudding 00:25

1 cup (250g) soy yogurt, plain or vanilla
3 tbsp black coffee
1 tbsp agave or maple syrup, or to taste
2 ½ tbsp chia seeds, ground flax or psyllium husk seeds
½ tsp vanilla, or few drops vanilla aroma
1-2 tsp cocoa powder, for the top
optional: 1 tbsp protein powder of choice

additional toppings! (nut butter, granola, fresh fruit etc)

tiktok recipe: https://www.tiktok.com/@esterollari/video/7446709999629258006

#2 BEST Scrambled Tofu 1:36

for the silken tofu mix:
400g silken tofu (14oz)
160ml oat or soy milk (⅔ cup)
1/4 tsp black salt (kala namak)
¼ tsp turmeric
¼ tsp regular salt, or more to taste!
optional: paprika, cumin to taste

ALSO:

1 tbsp vegan butter
200g firm tofu (7oz)
salt, pepper to taste

Fresh chives/dill/spring onion for serving
Bread for serving
Additional sprinkle of black salt for serving

FEEL FREE to only use about half the silken tofu mix, then you can do another serving using another block of tofu, although if you like, you can also use all of it, up to you! Start with half, allow it to cook for about 5 min, then see if you want to add more, judging from the consistency.

FRYING vegan bacon chunks together with the tofu sounds SUPER good too, or pan frying it separately, then adding it to the pan with the tofu mixture.

→ serves 2

instagram recipe: https://www.instagram.com/p/C0OjPxgKrS9/

#3 Half – Baked Granola 3:34

75g nuts of choice (¾ cup)
70g oats (¾ cup)
1 ½ tbsp flax seeds or chia seeds (optional)
1 tsp vanilla a few drops vanilla aroma
pinch of salt
3 tbsp cocoa powder, unsweetened
2-4 tbsp non dairy milk, start with 2, see if u need more after blending
¾ cup dates (100g ~ 10 – 12 dates) (deglet noor)
optional: 1-2 tbsp of your fave protein powder

serve w vegan yogurt, banana etc
→ serves ~4

#4 Vegan Earl Grey Chocolate 5:06

1 cup plant milk (250ml)
1 dash cinnamon
½ tsp vanilla a few drops vanilla aroma
1 tbsp semi-sweet chocolate chips
2 tsp unsweetened cocoa powder
1 earl grey tea bag
optional: vg whipped cream for serving

→ serves 1

Inspired by: https://www.tiktok.com/@haileecatalano/video/7446917535137598750

#5 Vegan “Egg” Bites 6:08

500g firm tofu
1 cup vegan yogurt (250g)
1 tbsp white wine vinegar
½ tsp salt
¼ tsp kala namak
¼ tsp turmeric

FOR THE FILLINGS:
75g-100g vegan bacon or smoked tofu, chopped
oil for the pan
½ cup frozen chopped spinach, or 1½ fresh spinach, chopped
1-2 handfuls shredded carrot/cabbage mix

OR TRY
sautéed mushrooms, kimchi, chopped spring onion, fresh herbs, vegan cheese…

ALSO: muffin liners (7-9 depending on preferred size)
BAKE FOR ~30 min or until lightly golden brown and firm

→ yields 7-9 bites
→ serve with rice, on toast, in wraps, or as a light snack

#6 Nutella Cherry Oatmeal Bake 8:11

2 cups oat flour (190g)
1 1/2 tsp baking powder
1 dash cinnamon
⅓ tsp salt
1/3 cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1 tsp white wine vinegar
1 tsp vanilla or tonka bean paste
1/3 cup brown or coconut sugar (65g)
1 cup minus 1 tbsp vegan yogurt (220g)

ALSO
3 tbsp vegan chocolate hazelnut spread, WARMED until runny
1 handful frozen cherries

→ yields a 20cm brownie pan (8 inch)

MUSIC:
Intro by Mac DeMarco: https://open.spotify.com/track/63q9LqTK5iiZLy3cTvLMUf?si=d4f1b5f65c7147eb
Youtube Audio Library
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Ariana/Mariah Carey Type Beats: https://www.youtube.com/@seoulfulari/videos
Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape
Trees and Lucy:

This video is sponsored by squarespace.
*Affiliate links, no hidden fees for you

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Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below.

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Black bean and Sweet potato hash with salsa and avocado
Makes 5 large servings
Black beans and sweet potato mix:
5 medium sweet potatoes, chopped
2 large onions, chopped
3 bell peppers, chopped
10 large mushrooms, chopped
4 cans of black beans, drained and rinsed
1 tbsp garlic powder
1 tbsp onion powder
3 tsp smoked paprika
pinch of salt
pinch of black pepper
Veggies:
Salsa
2 avocado, cut in 1/3 sections
Directions:
*edit to this recipe which is different from video. Cook sweet potato mix at 400 for 30-35 mins, then add seasoned black beans and cook for another 15-20.
1. Preheat oven to 400F. Chop vegetables/sweet potatoes and drain and rinse black beans. Place chopped veggies/sweet potatoes in large bowls. Put beans in a separate bowl.
2. Mix together spices and add 2/3 of the spice mix to the veggies, stir well and add the rest of the spice mix to the beans. Add the veggies to a sheet pan and bake for approx 30-35 minutes. Remove from oven and add the black beans and bake for approx 15-20 more minutes.
3. Get the salsa and avocado ready and set aside.
4. Remove veggies and black beans from the oven and let cook before adding to meal prep containers. Add equal amounts to containers along with approx 1/4 cup salsa and 1/3 of avocado to the side. * Don’t add the avocado until the day of eating since it will brown and possibly mold by the 4th or 5th day.

Chickpea and Veggie stir fry with Quinoa and hemp seed dressing
Makes 5 large meals
Chickpea stir fry:
3 cans of chickpeas, drained and rinsed
2 1/2 cups frozen peas
3 medium carrots, grated
2 tsp garlic powder
2 tsp onion powder
pinch of salt
pinch of black pepper
Veggies:
1 medium cucumber, chopped
20 grape or cherry tomatoes, chopped
Quinoa:
2 cups quinoa
4 cups water
Sauce:
1/2 cup hemp seeds
1 tbsp mustard
1 lemon, juiced
1 tbsp maple syrup
1 tbps dried dill
1 tsp garlic powder
1 tsp onion powder
pinch of salt
1/2 cup water
Directions:
1. Saute the chickpeas, peas, carrots, and spices together for approx 10 minutes on medium heat.
2. Chop the cucumber and tomatoes and set aside.
3. Prepare the quinoa and let it cook for approx 20 minutes on medium heat.
4. Blend the sauce ingredients together until smooth.
5. Put stir fry, quinoa and veggies in containers and pour over the sauce. Let cool before putting in the fridge or freezer.

Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce
Makes 5 large meals
Tofu:
4 blocks of extra firm tofu, cubed
1 tbsp tamari or soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
pinch of black pepper
Veggies:
4 cups frozen veggies of choice
Rice:
1 1/2 cup wild rice blend (or use rice of choice)
2 1/2 cups water
Sauce:
3 tbsp natural peanut butter
2 tbsp tamari or soy sauce
2″ piece of ginger
2 cloves of garlic, peeled
2 tbsp rice vinegar
1 1/2 tbsp maple syrup
1/4 cup water
Directions:
1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way.
2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through.
3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions)
4. Blend sauce ingredients together until smooth.
5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer.

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#MealPrep #cooking #nutrition

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Vegan Meal Prep | Easy Vegan Breakfast Recipes

Vegan Meal Prep | Easy Vegan Breakfast Recipes

#veganrecipes #veganbreakfast #veganbreakfastideas #veganmealprep #plantbasedbreakfast

We noticed we’ve struggled a bit with breakfast time in our home so it was time to do a Vegan Breakfast Meal Prep!
Today we share some really amazing breakfast ideas that can be made ahead and frozen if needed or just prepped and left in the fridge for the week.

Recipes:

Pumpkin Pie Baked Oatmeal (Yields two 9×9 pans)
Preheat oven to 375 F
In a large mixing bowl add 1 can pumpkin puree (29oz), 2 cans of coconut milk (13.5oz), 1/2 cans measure of water, 2 tsp vanilla extract, 2 tbsp apple cider vinegar, 1 1/2 cups of coconut sugar or sweetener of your choice, 2 tbsp ground cinnamon, 1 tbsp ground clove, 1/2 salt. Mix until incorporated.
Add 7 cups of organic rolled oats, 1/2 tbs baking soda and mix well.
Oil your 9×9 baking dishes, oil your pans with grapeseed oil or any oil you have on hand. Pour in your mixture and bake for approx. 45 mins.

Breakfast Cookies
Preheat oven to 375 F
In a large bowl mash 4 medium to large sized bananas, add 1 cup coconut sugar, 1/2 cup almond butter and mix well. Add 4 cups almond flour, 1 tsp baking soda, 2 cups rolled oats, 1 cup chopped nuts and 1 cup chocolate chips. Mix well and form into 2 tbsp worth of dough on parchment lined baking sheets. Flatten cookies to a disc shape, bake for 15 mins until golden brown.

Potato Hash/Country Potatoes
Preheat oven to 425 F (convection setting if you have)
Cube your organic potatoes, chop up bell peppers, onions and add to a large bowl. Season with salt, grapeseed oil, onion powder, garlic powder, smoked paprika, ancho chili powder, Italian seasoning and any seasonings you’d like. Mix well.
Spread in a large baking sheet or baking dish and roast in oven for 30 mins. Take it out after 30 mins, give it a mix and put it back in the oven for another approx. 25 mins to crisp up potatoes.
Serve with vegan “eggs”, add to a burrito and eat as is!

Yeast Dough
Bloom your yeast by mixing 2 cups warm water with 1 1/2 tsp active dry yeast, set aside until foamy on the top. (Approx 5 to 10 mins)
In a mixing bowl, add 5 cups organic flour, 1 tsp salt and mix. Then pour the wet ingredients into dry. Knead the dough for approx. 5 mins. Drizzle oil on dough ball, toss dough ball in oil to prevent sticking, cover the bowl and leave in a warm place to proof for approx 1 hour.
Once doubled in size, punch dough ball down, form into whatever loaf you would like, cover and proof a second round for 30-45 mins until poofy and bake: For loaf or boule – bake at 425 degrees F for 20 mins, then turn down heat to 350 F and bake for another 20 mins.
Let cool for 15-20 mins, unmold loaf and sit it on a wire rack to cool completely.

Cinnamon Rolls: Coming soon…

????Links to ingredients and tools to make your life easy! (affiliates)
USA Loaf Pan: https://amzn.to/3IDpwqG
Organic coconut sugar: https://amzn.to/47XkIqs
Organic onion powder: https://amzn.to/3ub4RGT
Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Nutritional Yeast: https://amzn.to/3OAqBTA
Organic Rolled Oats: https://amzn.to/3ODwn6K
Organic Almond Flour: https://amzn.to/3w0Z5YQ
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Almond butter: https://amzn.to/4bhICQj

???? Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: https://www.edenbodycare.com
Use code HAIPATHLIFE to save 20% off your purchase!

???????? The Blog: https://www.haipath.com
???????? Email: sayhello@haipath.com
???????? Instagram: https://www.instagram.com/thehaipath
???????? Facebook: https://www.facebook.com/haipath

????About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.

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Budget Vegan Meal Prep For The Week | Under $10 Per Day

Budget Vegan Meal Prep For The Week | Under $10 Per Day

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes

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Budget Vegan Meal Prep For The Week | Under $10 Per Day

Budget Vegan Meal Prep For The Week | Under $10 Per Day

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes

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Healthy & Delicious Vegan Meal Prep | Macros Included

Healthy & Delicious Vegan Meal Prep | Macros Included

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#mealprep #plantbased #veganrecipes

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High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

Read
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High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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Master Affiliate Profits