Easy Meal Prep

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Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below.

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


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Black bean and Sweet potato hash with salsa and avocado
Makes 5 large servings
Black beans and sweet potato mix:
5 medium sweet potatoes, chopped
2 large onions, chopped
3 bell peppers, chopped
10 large mushrooms, chopped
4 cans of black beans, drained and rinsed
1 tbsp garlic powder
1 tbsp onion powder
3 tsp smoked paprika
pinch of salt
pinch of black pepper
Veggies:
Salsa
2 avocado, cut in 1/3 sections
Directions:
*edit to this recipe which is different from video. Cook sweet potato mix at 400 for 30-35 mins, then add seasoned black beans and cook for another 15-20.
1. Preheat oven to 400F. Chop vegetables/sweet potatoes and drain and rinse black beans. Place chopped veggies/sweet potatoes in large bowls. Put beans in a separate bowl.
2. Mix together spices and add 2/3 of the spice mix to the veggies, stir well and add the rest of the spice mix to the beans. Add the veggies to a sheet pan and bake for approx 30-35 minutes. Remove from oven and add the black beans and bake for approx 15-20 more minutes.
3. Get the salsa and avocado ready and set aside.
4. Remove veggies and black beans from the oven and let cook before adding to meal prep containers. Add equal amounts to containers along with approx 1/4 cup salsa and 1/3 of avocado to the side. * Don’t add the avocado until the day of eating since it will brown and possibly mold by the 4th or 5th day.

Chickpea and Veggie stir fry with Quinoa and hemp seed dressing
Makes 5 large meals
Chickpea stir fry:
3 cans of chickpeas, drained and rinsed
2 1/2 cups frozen peas
3 medium carrots, grated
2 tsp garlic powder
2 tsp onion powder
pinch of salt
pinch of black pepper
Veggies:
1 medium cucumber, chopped
20 grape or cherry tomatoes, chopped
Quinoa:
2 cups quinoa
4 cups water
Sauce:
1/2 cup hemp seeds
1 tbsp mustard
1 lemon, juiced
1 tbsp maple syrup
1 tbps dried dill
1 tsp garlic powder
1 tsp onion powder
pinch of salt
1/2 cup water
Directions:
1. Saute the chickpeas, peas, carrots, and spices together for approx 10 minutes on medium heat.
2. Chop the cucumber and tomatoes and set aside.
3. Prepare the quinoa and let it cook for approx 20 minutes on medium heat.
4. Blend the sauce ingredients together until smooth.
5. Put stir fry, quinoa and veggies in containers and pour over the sauce. Let cool before putting in the fridge or freezer.

Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce
Makes 5 large meals
Tofu:
4 blocks of extra firm tofu, cubed
1 tbsp tamari or soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
pinch of black pepper
Veggies:
4 cups frozen veggies of choice
Rice:
1 1/2 cup wild rice blend (or use rice of choice)
2 1/2 cups water
Sauce:
3 tbsp natural peanut butter
2 tbsp tamari or soy sauce
2″ piece of ginger
2 cloves of garlic, peeled
2 tbsp rice vinegar
1 1/2 tbsp maple syrup
1/4 cup water
Directions:
1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way.
2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through.
3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions)
4. Blend sauce ingredients together until smooth.
5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer.

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WANT TO SEND ME SOMETHING TO TRY?
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Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
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I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
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#MealPrep #cooking #nutrition

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Vegan Meal Prep | Easy Vegan Breakfast Recipes

Vegan Meal Prep | Easy Vegan Breakfast Recipes

#veganrecipes #veganbreakfast #veganbreakfastideas #veganmealprep #plantbasedbreakfast

We noticed we’ve struggled a bit with breakfast time in our home so it was time to do a Vegan Breakfast Meal Prep!
Today we share some really amazing breakfast ideas that can be made ahead and frozen if needed or just prepped and left in the fridge for the week.

Recipes:

Pumpkin Pie Baked Oatmeal (Yields two 9×9 pans)
Preheat oven to 375 F
In a large mixing bowl add 1 can pumpkin puree (29oz), 2 cans of coconut milk (13.5oz), 1/2 cans measure of water, 2 tsp vanilla extract, 2 tbsp apple cider vinegar, 1 1/2 cups of coconut sugar or sweetener of your choice, 2 tbsp ground cinnamon, 1 tbsp ground clove, 1/2 salt. Mix until incorporated.
Add 7 cups of organic rolled oats, 1/2 tbs baking soda and mix well.
Oil your 9×9 baking dishes, oil your pans with grapeseed oil or any oil you have on hand. Pour in your mixture and bake for approx. 45 mins.

Breakfast Cookies
Preheat oven to 375 F
In a large bowl mash 4 medium to large sized bananas, add 1 cup coconut sugar, 1/2 cup almond butter and mix well. Add 4 cups almond flour, 1 tsp baking soda, 2 cups rolled oats, 1 cup chopped nuts and 1 cup chocolate chips. Mix well and form into 2 tbsp worth of dough on parchment lined baking sheets. Flatten cookies to a disc shape, bake for 15 mins until golden brown.

Potato Hash/Country Potatoes
Preheat oven to 425 F (convection setting if you have)
Cube your organic potatoes, chop up bell peppers, onions and add to a large bowl. Season with salt, grapeseed oil, onion powder, garlic powder, smoked paprika, ancho chili powder, Italian seasoning and any seasonings you’d like. Mix well.
Spread in a large baking sheet or baking dish and roast in oven for 30 mins. Take it out after 30 mins, give it a mix and put it back in the oven for another approx. 25 mins to crisp up potatoes.
Serve with vegan “eggs”, add to a burrito and eat as is!

Yeast Dough
Bloom your yeast by mixing 2 cups warm water with 1 1/2 tsp active dry yeast, set aside until foamy on the top. (Approx 5 to 10 mins)
In a mixing bowl, add 5 cups organic flour, 1 tsp salt and mix. Then pour the wet ingredients into dry. Knead the dough for approx. 5 mins. Drizzle oil on dough ball, toss dough ball in oil to prevent sticking, cover the bowl and leave in a warm place to proof for approx 1 hour.
Once doubled in size, punch dough ball down, form into whatever loaf you would like, cover and proof a second round for 30-45 mins until poofy and bake: For loaf or boule – bake at 425 degrees F for 20 mins, then turn down heat to 350 F and bake for another 20 mins.
Let cool for 15-20 mins, unmold loaf and sit it on a wire rack to cool completely.

Cinnamon Rolls: Coming soon…

????Links to ingredients and tools to make your life easy! (affiliates)
USA Loaf Pan: https://amzn.to/3IDpwqG
Organic coconut sugar: https://amzn.to/47XkIqs
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Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Nutritional Yeast: https://amzn.to/3OAqBTA
Organic Rolled Oats: https://amzn.to/3ODwn6K
Organic Almond Flour: https://amzn.to/3w0Z5YQ
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Almond butter: https://amzn.to/4bhICQj

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Shop: https://www.edenbodycare.com
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????About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.

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Budget Vegan Meal Prep For The Week | Under $10 Per Day

Budget Vegan Meal Prep For The Week | Under $10 Per Day

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes

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Budget Vegan Meal Prep For The Week | Under $10 Per Day

Budget Vegan Meal Prep For The Week | Under $10 Per Day

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes

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Healthy & Delicious Vegan Meal Prep | Macros Included

Healthy & Delicious Vegan Meal Prep | Macros Included

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#mealprep #plantbased #veganrecipes

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High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

High Protein Vegan Meal Prep For The Week | Healthy & Delicious!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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EASY VEGAN HIGH PROTEIN MEAL PREP ????

EASY VEGAN HIGH PROTEIN MEAL PREP ????

no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! ???? delicious healthy meals that can be made with in an hour.

here are the written recipes –

????‍???? Full written recipes here – https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/

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Blender – https://geni.us/vitamixblend
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????
Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

High Protein Vegan MEAL PREP | Quick, Easy & Soy Free

30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!

Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.

Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste

Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)

Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin

Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.

Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!

*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.

0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/3khgdUe
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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

#mealprep #cooking #simnettnutrition

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How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

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