easy meals Archives - Everyday Vegan Recipes

Top 10 Vegan LENTIL Recipes

Madras Lentils: https://www.plantwhys.com/blog/Madras-Lentils
Lentil Sloppy Joes: https://www.plantwhys.com/blog/lentil-sloppy-joes
Lentil Walnut Tacos: https://www.plantwhys.com/blog/Lentil-Walnut-Tacos
Lasagna Soup: https://www.plantwhys.com/blog/lasagna-soup
Vegan Lentil Dahl: https://www.plantwhys.com/blog/vegan-lentil-dahl
The BEST Vegan Lentil Stuffing: https://www.plantwhys.com/blog/the-best-vegan-lentil-stuffing

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RELATED VIDEOS:
My Top 15 CROCK-POT Recipes: https://youtu.be/E2n_SetyvEg
10 Irresistibly Delicious Vegan Smoothies You’ll Love WITHOUT Protein Powders!: https://youtu.be/_K4f_AqZFCM
The 10 Best Vegan LENTIL Recipes: https://youtu.be/AnWWX72-mbc
The 10 BEST Vegan Tofu Dinners!: https://youtu.be/9rFqZEDRpmY
10 of the BEST Dairy Free Hacks!: https://youtu.be/T2n_sg8UOBc
Top 10 Oil-Free Salad Dressings!: https://youtu.be/dKr7usf2nkA
10 Vegan Food Hacks That Will Change Your Life!: https://youtu.be/GsjYvjRJI2U
My Top 10 Vegan DESSERTS!: https://youtu.be/xGXCR2xs5A0
My Top 10 BLACK BEAN Recipes: https://youtu.be/ksXA5OFOglA
My Top 15 INSTANT POT Recipes: https://youtu.be/JlKE8j1R5tE

SHOP OUR MEAL PLAN GUIDES:
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I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
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Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
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Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 Top 10 Lentil Recipes
0:11 Madras Lentils
2:21 Lentil Sloppy Joes
4:25 Slow Cooker Lentil Soup
5:29 Roasted Lentils
6:21 Lentil Walnut Tacos
8:28 Famous Lasagna Soup
12:28 Lentil Dahl
15:37 Lentil Stuffing
18:40 Gnocchi with Lentils
20:57 Grain Bowls with Lentils

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EASY Vegan Recipes You’ll Want To Eat Every Day

One month free in our monthly meal plan: https://www.plantwhys.com/offers/oDm6uR2J/checkout

How to lose two pounds in one week mini-course: https://www.plantwhys.com/how-to-lose-2-pounds-in-one-week-1

FREE GUIDES:
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RECIPES:
Banana Bread: https://www.plantwhys.com/blog/oil-free-vegan-banana-bread
Zuppa Toscana Soup: https://www.plantwhys.com/blog/zuppa-toscana
Chili: https://www.plantwhys.com/blog/easy-creamy-chili-soup

RELATED VIDEOS:
Easy, Cheap, High-Protein Vegan Lasagna: https://youtu.be/mPUvmDN7TWg
Healthy Vegan Recipes I Make in 15 Minutes or Less!: https://youtu.be/XpBnNFTIGyY
Cheap, Easy, $2 Vegan Meals my kids will actually eat!: https://youtu.be/40b70yLpJ8I
$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!: https://youtu.be/WPXQPJjfJvk
Quick & EASY Money Saving Vegan Recipes!: https://youtu.be/08jHg-zU2eY
How I Fed My Family Of 8 Vegan Meals for 3 Days From The Dollar Store: https://youtu.be/yotXVU05h2g
$5 DINNERS: Cheap VEGAN Meals In Under 15 Minutes!: https://youtu.be/-3CA-A1D948
3 Cheap Vegan Meals from the DOLLAR GENERAL: https://youtu.be/FR-kodSdSUA

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

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I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
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Really cool knives: https://www.thebambooguy.com/PlantWhys

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
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Soy Chunks:https://amzn.to/3wDqxg8
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Complement: http://lovecomplement.com?aff=380
Use code PlantWhys10 to save 10% with complement. I also like their protein powders too.

KEY MOMENTS:
0:00 Easy and delicious vegan recipes
0:11 Mushroom Sandwich
2:13 Banana Bread
4:34 White Bean Chili Soup
9:10 Zuppa Toscana Soup (Olive Garden)

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The 5-Star Pasta Recipe That You Won’t Want To Stop Making | Vegan And Vegetarian Meal Ideas

Caramelized Onions
Chili Crunch Oil
Pasta

What’s not to love!? Your taste buds won’t be able to get enough of this creamy vegan pasta recipe!

Give it a try and let me know what you think!

★Recipe★

🌱 https://makeitdairyfree.com/vegan-caramelized-onion-and-chili-oil-pasta/

Timestamps:

00:00 how to make caramelized onion and chili oil pasta
00:35 the most important thing for this recipe
2:06 my tip about spices
2:40 when should I make the pasta when cooking this recipe
3:37 sauce cooking starts
4:38 why we need an acid in this recipe
4:58 why you should use a wooden spoon for deglazing
5:30 caramelized onion and chili oil pasta finished
5:37 total cost
5:28 how to make the best caramelized onions
6:00 👀👀
6:09 Do you Duolingo?
6:16 what does this recipe taste like?
6:50 what if I don’t like / can’t have onions or garlic
6:55 how to get a printable of this recipe

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#VeganMeals #veganPasta

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-Note: Not all products are exactly as seen in video.

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5 Meals For When I Feel Exhausted. (easy & Vegan)

More Meal Ideas: https://www.youtube.com/watch?v=7UATEzRk_Ac&t=10s

Feeling tired and exhausted? Try these simple yet satisfying meal ideas. All vegan. Shoutout to everybody leaving their suggestions in the comments. I ended up getting so much inspiration from those. Hugs!

Blenders I use*
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intro 0:00

Ingredients & Notes

#1 Go-To Lazy Toast 0:30

2-3 slices of bread*
2-3 tbsp soft vegan cream cheese/sour cream
1-2 tsp gochujang (about ½ tsp per slice)
2-3 handfuls chickpeas
½ cucumber, shredded**
roasted sesame seeds

*toasted in a skillet until golden with some olive oil or vegan butter if you wish!

** for the optional cucumber dressing:
1 tbsp soy sauce
2 tsp agave syrup
1 tbsp white wine vinegar or rice vinegar
1 tbsp roasted sesame seeds
1 tsp sesame oil, optional

→ serves 1

#2 Spicy Tahini Pasta
100g pasta of choice (3.5 oz)
50 – 100g vegan bacon or smoked tofu (1.7oz – 3.5oz)
a little olive oil, vegan butter for the pan

1 ½ tbsp white tahini
1 tbsp tomato paste
2 tbsp unsweetened soy yogurt
3-5 tbsp pasta water
1 tbsp lemon juice
2 tsp agave
1 tbsp crispy chili oil (or 1 tbsp olive oil plus 1-2 tsp sriracha)
salt to taste

2-3 handfuls fresh spinach
a splash of water for the spinach
roasted sesame seeds for serving

→ serves 1-2

#3 Simple One Pot Dahl 3:35

1 cup red lentils (200g), rinsed

1 cup red lentils (200g)
~ 1 cup cherry tomatoes (250g-300g)
2 cups veggie broth (500ml)*
1 cube vegetable broth
2/3 cup non dairy milk (160ml)
salt to taste
1 tsp garam masala spice**
1 cup frozen spinach (175g)
optional: 1 squeeze of lemon juice, 1 tsp lemon zest

*if needed up to another 1/2 cup (120ml) water to adjust consistency
** sub with ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
*** stir often to prevent the mix from burning!

2-3 servings of cooked rice
toppings of choice (cilantro, sesame seeds)

→ serves 2 – 3

#4 Rice Cake Soup (my fave) 4:49

1 onion
1-2 cloves garlic
50g vegan bacon or smoked tofu* (1.7oz)
1 tomato*
1/2 can chickpeas
oil for the pan
½ veg broth cube (or ⅔ tsp in powder form)
2 cups water (500ml)
1-2 tsp gochujang paste
1-2 tsp tomato paste
1 tsp rice or white wine vinegar
~5 medium sized rice papers**
2-3 handfuls spinach

toppings of choice (roasted sesame, fresh herbs…)

*other add-in ideas:
½ cup – 1 cup of chopped
carrot
bell pepper
leek
mushrooms
spring onion
smoked tofu
dry soy granules
vegan meats

** or 1 servings noodles of choice

→ serves 1

#5 Taco Salad 7:25

1 medium sweet potato, cubed
1 drizzle veg oil
sprinkle of salt for potato

~ ½ cup soy granules* (35g)
enough hot water to cover the soy
salt, spices to add to the soy granules
2-3 handfuls spinach, chopped
1 handful cherry tomatoes, chopped
½ cucumber, chopped
1/2 banana, chopped (optional)
1 spring onion, chopped
1 tsp taco seasoning*

*for the taco seasoning combine equal parts of:
cumin
black pepper
paprika
chili
coriander
onion powder
garlic powder

→ serves 2 when served with tortillas and hummus, guac etc

*pan fry the soaked and drained soy before adding to the salad, if u wish. i don’t mind them simply just soaked

MUSIC used:

intro: https://open.spotify.com/track/5bEkgzy1BYXM9rWu0Edyze?si=fbb673e4d3d144ba
outro by Kalyani Singh:

https://kalyanisingh.bandcamp.com/music
Keven Darcy: https://www.youtube.com/@RafikiMusicc/videos

This video is not sponsored.

Read

3 Vegan ONE POT Meals Everyone Should Know

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RECIPES:
Pasta: https://www.plantwhys.com/blog/lemon-herb-spaghetti-with-pine-nuts-sundried-tomatoes
Cauliflower Soup: https://www.plantwhys.com/blog/wisconsin-cauliflower-soup
Mushroom Risotto: https://www.plantwhys.com/blog/mushroom-risotto-with-tofu

RELATED VIDEOS:
Vegan Dump and Go Instant Pot Recipes: https://youtu.be/9ZCpvLPhSUY
3 of THE BEST Vegan Instant Pot Meals!: https://youtu.be/AnL6B8GbI9g
3 EASY Vegan Dump & Go CROCK-POT Dinners: https://youtu.be/xs3eapK3_4Y
The EASIEST Vegan Dump and Go Casseroles!: https://youtu.be/YjY5SjjmfA0
Easy Dump and Go Casseroles: https://youtu.be/gMDMr9sa5f0
3 Dump and Go Vegan SHEET PAN MEALS: https://youtu.be/7y0OApb942k
3 Dump and Go Vegan Instant Pot Meals in Minutes: https://youtu.be/4dIdUaW2CZc

SHOP OUR MEAL PLAN GUIDES:
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I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 One Pot Vegan Meals
0:16 Sun-Dried Tomato Pasta
3:48 Wisconsin Cauliflower Soup
8:12 Vegan Mushroom Risotto

Read

3 EASY Vegan Recipes Made With A Can Of Black Beans!

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RECIPES:
Enchiladas: https://www.plantwhys.com/blog/creamy-vegan-black-bean-enchiladas
Hummus: https://www.plantwhys.com/blog/oil-free-black-bean-hummus
Bowl: https://www.plantwhys.com/blog/black-bean-quinoa-and-kale-bowl-with-mango-sauce

SHOP OUR MEAL PLAN GUIDES:
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AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 Black Bean Recipes
0:16 Black Bean Quinoa and Kale Bowl
3:53 Black Bean Hummus
6:06 Black Bean Enchiladas

Read

3 Vegan Protein Chunk Recipes EVERYONE NEEDS TO KNOW

RECIPES:
Beef and Broccoli: https://www.plantwhys.com/blog/beef-and-broccoli-with-protien-chunks
Tikka Masala: https://www.plantwhys.com/blog/vegan-chicken-tikka-masala-with-soy-chunks
Orange Chicken: https://www.plantwhys.com/blog/easy-orange-chicken-with-soy-chunks

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

3 Vegan Protein Chunk Recipes EVERYONE NEEDS TO KNOW

RECIPES:
Beef and Broccoli: https://www.plantwhys.com/blog/beef-and-broccoli-with-protien-chunks
Tikka Masala: https://www.plantwhys.com/blog/vegan-chicken-tikka-masala-with-soy-chunks
Orange Chicken: https://www.plantwhys.com/blog/easy-orange-chicken-with-soy-chunks

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

3 EASY Vegan Dump & Go CROCK-POT Dinners

Video Recipes:
https://www.plantwhys.com/blog/potato-and-chickpea-tikka-masala-slow-cooker
https://www.plantwhys.com/blog/slow-cooker-shredded-vegan-chicken-sliders
https://www.plantwhys.com/blog/slow-cooker-chickpea-pot-pie

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

RELATED VIDEOS:
Vegan Dump and Go Instant Pot Recipes: https://youtu.be/9ZCpvLPhSUY
3 of THE BEST Vegan Instant Pot Meals!: https://youtu.be/AnL6B8GbI9g
The EASIEST Vegan Dump and Go Casseroles!: https://youtu.be/YjY5SjjmfA0

AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 Crock Pot Dinners
0:18 Potato and Chickpea Tikka Masala
3:09 Vegan Shredded Chicken Sandwiches
6:30 Vegan Chicken Pot Pie
8:09 Rolls

Read

5 Easy No-Cook Vegan Meals Everyone Should Know

https://www.plantwhys.com/blog/veggie-sushi
https://www.plantwhys.com/blog/black-bean-and-sweet-potato-tacos
https://www.plantwhys.com/blog/Vegetable%20Spring%20Rolls%20with%20Peanut%20Sauce
https://www.plantwhys.com/blog/Lentil-Walnut-Tacos

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:10 BBQ Chickpea Wraps
1:19 Spring Rolls
3:51 Veggie Sushi
7:18 Black Bean Sweet Potato Tacos
8:52 Lentil Walnut Tacos

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