easy vegan meals

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My Formula For 20-Minute Meals

My Formula For 20-Minute Meals

Free printable PDF with my formula AND the recipes: https://rpl.ck.page/db737aae84

๐Ÿ“ฑFind me on Instagram for cooking tips + daily updates! http://instagram.com/rainbowplantlife

IN THIS VIDEO
*Apron: https://www.hedleyandbennett.com/products/cedar-blue-denim-crossback-apron
*Cast iron skillet: https://amzn.to/3dbKosE
*Nonstick skillet: https://amzn.to/3zX1Cmr

๐Ÿ”ช MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Food Processor: https://amzn.to/38L8Aub
Vitamix blender: https://amzn.to/36xtZFN
Vitamix 48-ounce container: https://amzn.to/3Hz7SD2
Stainless steel frying pan: https://amzn.to/3FMKAIF
Cast iron skillet: https://amzn.to/3nZOgPe
Nonstick frying pan: https://amzn.to/2ZZwOhT
Large Cutting Board: https://amzn.to/3spsW60

๐Ÿ“– MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it!: https://www.rainbowplantlife.com/blog…
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
๐ŸŽฅ Film & Photography Equipment: http://bit.ly/photo-gear-shop

WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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What I Eat On A HOT Summer Day! ๐Ÿฅต Fresh Vegan Meals!

What I Eat On A HOT Summer Day! ๐Ÿฅต Fresh Vegan Meals!

Hang out while I show you what I eat during this heat wave we are having! I try and keep the house cool in the day, so no cooking until dinner!

Lots of delicious meals and nature in this one. Grab a smoothie, sit back and hangout with us on this beautiful summer day!

If I have inspired, entertained or given you some ideas please hit the like button for me! It lets YouTube know I am doing good work.

Questions and comments down below. Thanks so much for watching!

MY VEGAN RECIPE EBOOK๐Ÿ

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER๐Ÿ“

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH๐Ÿ‘•
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for ยฃ10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

Chapters:
0:00 My Mourning Routine
1:52 Bike Ride In Forest
3:20 How To Make a Smoothie Bowl
5:35 Swimming In The Cold River
7:36 Summer Bean Salad (Crystal’s Recipe)
12:33 High Protein Vegan Bowl

SOCIALS
โ€ข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โ€ข INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
โ€ข CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
โ€ข FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#fulldayofeating #vegan #simnettnutrition

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Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!

Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!

I eat foods that make me feel my best and nothing makes me feel better than PLANTS! After eating this way for well over 10 years I continue to improve my health, fitness and skills in the kitchen. The best part is I NEVER get tired of the food. People often ask if I miss meat and after seeing what I eat, I think you will know my answer.

Let me know what you thought of the day! Do you have any questions? How about those flips!? I was sooo stoked to learn some new tricks.

What do you want to see next? More vlogs? Suggestions down below!

Thanks for watching!

MY VEGAN RECIPE EBOOK๐Ÿ

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER๐Ÿ“

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH๐Ÿ‘•
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for ยฃ10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
โ€ข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โ€ข INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
โ€ข CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
โ€ข FACEBOOK: https://www.facebook.com/simnettnutrition

Time Stamps:
0:00 My Morning Routine
0:55 Warmup At The Park and New Front Flips!
2:09 Calisthenics & Weights Workout
3:15 The Best High Protein Post Workout Smoothie
6:22 Warm Chickpea Salad & Creamy Cashew Red Pepper Dressing
10:04 Bike Ride and Parksville Sandcastle Competition
13:23 Soy Free Tofu, Green Beans & Quinoa Dinner
19:00 Thanks for Watching!

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganfood #fulldayofeating #cooking

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EASY Vegan Meals Under 30 MINUTES

EASY Vegan Meals Under 30 MINUTES

Welcome back to my channel everyone! In today’s video we’re whipping up some quick and easy recipes that will take you 30 minutes or less!! You heard me right. These are perfect for week night meals or when you just don’t feel like being on your feet ๐Ÿคทโ€โ™€๏ธ What are your favourite speedy recipes?

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ Vegan Soups https://www.theedgyveg.com/?s=soup
๐ŸŒฑ Vegan Pizzas https://www.theedgyveg.com/?s=pizza
๐ŸŒฑ Vegan Mushroom Sauce https://www.theedgyveg.com/?s=pizza
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Preorder My NEW COOKBOOK!! โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
๐Ÿ‡บ๐Ÿ‡ธ US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canada: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
๐Ÿ‡บ๐Ÿ‡ธ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
๐Ÿ‘‰๐Ÿป SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
๐Ÿ‘€ Watch More Videos Here: http://bit.ly/2P0frem
๐Ÿ“™ BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

โ†“ GET MY VEGAN COOKBOOK โ†“
๐Ÿ‡บ๐Ÿ‡ธ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
๐Ÿ‡จ๐Ÿ‡ฆ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
๐Ÿ‡ฌ๐Ÿ‡ง Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
๐Ÿ’๐Ÿผโ€โ™€๏ธ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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EASY Vegan Meals Under 30 MINUTES

EASY Vegan Meals Under 30 MINUTES

Welcome back to my channel everyone! In today’s video we’re whipping up some quick and easy recipes that will take you 30 minutes or less!! You heard me right. These are perfect for week night meals or when you just don’t feel like being on your feet ๐Ÿคทโ€โ™€๏ธ What are your favourite speedy recipes?

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ Vegan Soups https://www.theedgyveg.com/?s=soup
๐ŸŒฑ Vegan Pizzas https://www.theedgyveg.com/?s=pizza
๐ŸŒฑ Vegan Mushroom Sauce https://www.theedgyveg.com/?s=pizza
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Preorder My NEW COOKBOOK!! โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
๐Ÿ‡บ๐Ÿ‡ธ US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canada: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
๐Ÿ‡บ๐Ÿ‡ธ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
๐Ÿ‘‰๐Ÿป SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
๐Ÿ‘€ Watch More Videos Here: http://bit.ly/2P0frem
๐Ÿ“™ BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

โ†“ GET MY VEGAN COOKBOOK โ†“
๐Ÿ‡บ๐Ÿ‡ธ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
๐Ÿ‡จ๐Ÿ‡ฆ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
๐Ÿ‡ฌ๐Ÿ‡ง Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
๐Ÿ’๐Ÿผโ€โ™€๏ธ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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EASY High Protein Meals & Vegan Tacos ๐ŸŒฎ FULL DAY OF EATING!

EASY High Protein Meals & Vegan Tacos ๐ŸŒฎ FULL DAY OF EATING!

Join me today while I show you what I eat in a day to fuel my active vegan life! Check out the Plant Based Bundle (over 100 ebooks – including my own – for $50) here: https://bit.ly/3dYuHzI

Let me know what you thought of the day and meals in the comments below. If you have any questions put them down there too!

Thanks for watching!

00:00 – Intro
00:25 – Hill sprints
02:01 – Breakfast (oatmeal)
03:57 – Nature/Lunch (Smashed chickpea sandwich)
10:43 – Going to the market
12:22 – Dinner (Shredded tofu tacos)
19:08 – Thanks for watching!

MY VEGAN RECIPE EBOOK๐Ÿ

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER๐Ÿ“

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH๐Ÿ‘•
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for ยฃ10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
โ€ข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โ€ข INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
โ€ข CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
โ€ข FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#vegan #cooking #simnettnutrition

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WHAT I EAT IN A (SCHOOL) WEEK ๐Ÿ‘ฉโ€๐Ÿณ๐ŸŒฑ Vegan Teen

WHAT I EAT IN A (SCHOOL) WEEK ๐Ÿ‘ฉโ€๐Ÿณ๐ŸŒฑ Vegan Teen

https://youtu.be/fxJGya07myo

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until itโ€™s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (10% off with MAYA): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this videoโ€ฆ

CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.

PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers

OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.

SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating

CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the โ€žcaramelโ€œ, top with melted chocolate and refrigerate until set,

BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until itโ€™s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya ๐Ÿ™‚

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Easy Vegan BUFFALO SAUCE & Cauliflower Wings! ๐Ÿ”ฅ

Easy Vegan BUFFALO SAUCE & Cauliflower Wings! ๐Ÿ”ฅ

This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!

I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say… I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry’s or using it as a marinade for tofu.

The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!

Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?

Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!

Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.

Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth

Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375f for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!

Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!

MY VEGAN RECIPE EBOOK๐Ÿ

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER๐Ÿ“

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH๐Ÿ‘•
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for ยฃ10 off – new customers!)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp

SOCIALS
โ€ข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
โ€ข INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
โ€ข CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
โ€ข FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#vegan #buffalosauce #simnettnutrition

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
๐Ÿ‡บ๐Ÿ‡ธ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
๐Ÿ‘‰๐Ÿป SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
๐Ÿ‘€ Watch More Videos Here: http://bit.ly/2P0frem
๐Ÿ“™ BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

โ†“ GET MY VEGAN COOKBOOK โ†“
๐Ÿ‡บ๐Ÿ‡ธ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
๐Ÿ‡จ๐Ÿ‡ฆ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
๐Ÿ‡ฌ๐Ÿ‡ง Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
๐Ÿ’๐Ÿผโ€โ™€๏ธ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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maxresdefault

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
๐Ÿ‡บ๐Ÿ‡ธ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
๐Ÿ‘‰๐Ÿป SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
๐Ÿ‘€ Watch More Videos Here: http://bit.ly/2P0frem
๐Ÿ“™ BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

โ†“ GET MY VEGAN COOKBOOK โ†“
๐Ÿ‡บ๐Ÿ‡ธ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
๐Ÿ‡จ๐Ÿ‡ฆ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
๐Ÿ‡ฌ๐Ÿ‡ง Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
๐Ÿ’๐Ÿผโ€โ™€๏ธ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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