easy vegan meals
Easy Vegan Meals On The Go // High Protein & Delicious
Easy Vegan Meals On The Go // High Protein & Delicious
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MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito
Recipes
Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled
1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it’s own with some vegan cheese, maybe some ketchup or whatever you like.
Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper
tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt
additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!
Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper
Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth
additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #cooking #mealprep
Budget Vegan Meal Prep For The Week | Under $10 Per Day
Budget Vegan Meal Prep For The Week | Under $10 Per Day
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes
Full Day Of Eating Healthy & High Protein Vegan Meals
Full Day Of Eating Healthy & High Protein Vegan Meals
Hang out with me today while I cook delicious meals, head out into nature and carve some pumpkins with my girlfriend Crystal.
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps:
0:00 Intro
0:45 How To Make Apple Cinnamon Oatmeal
3:53 Run In The Forest Checking Out Wild Mushrooms
6:49 How To Make Vegan Chicken Fajitas
8:46 Pumpkin Carving With Crystal
10:40 High Protein Pasta & Veggies with Creamy Tomato Sauce
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganfood #plantbased #cooking
Healthy & Delicious Vegan Meal Prep | Macros Included
Healthy & Delicious Vegan Meal Prep | Macros Included
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#mealprep #plantbased #veganrecipes
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com