easy vegan meals
GARLIC MUSHROOM Recipe | Easy Vegetarian And Vegan Meals | Mushroom Recipes
GARLIC MUSHROOM Recipe | Easy Vegetarian And Vegan Meals | Mushroom Recipes
Garlic mushroom recipe | Easy vegetarian and vegan meals | Mushroom recipes. This easy almost one pot mushroom recipe is perfect for vegan and vegetarian meals. A delicious and easy mushroom recipe flavoured with garlic is not only easy to make but is a great way to add mushrooms to your diet. This high protein and healthy vegetarian mushroom recipe makes a healthy vegetarian meal, you can have with rice or pasta or with your mashed potatoes. This healthy mushroom recipe to add protein to your meals in a plant based diet. Healthy recipes or your vegan, vegetarian meals and plant based diet. Check out my other vegetarian and vegan recipes!
▶️ GARLIC MUSHROOM INGREDIENTS LIST: (2 to 3 servings)
3 Tablespoons Olive Oil
100g / 3/4 Cup Onion – finely chopped
20g / 2 Tablespoon Garlic – finely chopped
1/4 to 1/2 Teaspoon Chili Flakes
1+1/2 Tablespoon Tomato paste
450 to 460g / 6+1/4 Cup White Mushrooms or cremini mushroom (cut in 1/4th inch pieces)
Salt to taste (1/2 to 3/4 Tsp Salt)
1 Tablespoon Fresh Thyme or 1 Teaspoon dried thyme or Italian seasoning
1/2 Teaspoon Ground Black Pepper
12g / 1 Tablespoon All Purpose Flour (Regular or Gluten-free)
175ml / 3/4 Cup Vegetable Broth
Salt to taste (I have added 1/4 + 1/8 teaspoon salt)
3 Tbsp Cream (plant-based) or to taste
Garnish:
1 tablespoon / 5 to 6g Finely chopped Parsley
1/4 teaspoon or to taste Ground Black Pepper (optional)
👉 Pasta Recipe:
225g Dry Linguine Pasta (Cook as per package instructions)
1/4 cup parmesan cheese (plant-based)
Ground Black Pepper to taste
Drizzle of Olive oil
✅ 👉 GARLIC FRIED RICE RECIPE VIDEO: https://youtu.be/LPz-bjrIu1c
▶️ METHOD:
To a heated pot add the olive oil and onions. Fry the onion for 3 to 4 minutes or until soft. Add the finely chopped garlic, chili flakes and fry on medium-low heat for about 1 minute or until fragrant. CAREFUL NOT TO BURN THE GARLIC. Add the tomato paste and fry on medium heat for about 1 to 2 minutes to cook out the raw flavour of the tomato paste. Now add the chopped mushrooms, salt to taste, fresh thyme and ground black pepper. Adding salt will release the water from the mushrooms, so fry until the water from the mushrooms has evaporated. It will take about 6 minute or so. Add the all purpose flour and fry on medium to medium-low heat (depending on the heat of your stove) for about 2 minutes to get rid of the raw taste of the flour. Be careful not to burn it.
Add the vegetable broth and stir until all the flour is mixed into the broth this will prevent any flour lumps in the sauce. Bring to a boil. Then reduce the heat to low, cover the lid and cook for about 5 to 6 minutes.
Open the lid and turn the heat to medium and bring to a boil. Add the cream (plant based) and cook for about another 1 minute or to the desired consistency. Turn off the heat and add some freshly ground pepper and finely chopped parsley. Mix well. Cover the lid and let it rest for 1 to 2 minutes before serving. Serve with rice, pasta, mashed potatoes or crusty bread. Enjoy!
✅ 👉 HERE’S THE GARLIC FRIED RICE RECIPE FEATURED IN THIS VIDEO: https://youtu.be/LPz-bjrIu1c
▶️ IMPORTANT TIPS:
👉 After adding the Vegetable broth – STIR UNTIL ALL THE FLOUR IS MIXED INTO THE BROTH. This will prevent any flour lumps in the gravy
👉 Every stove is different so adjust/regulate the heat and cooking time accordingly
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
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Caribbean Cooking With The Brenys: A Culinary Adventure @3abn #cooking #vegan
Caribbean Cooking With The Brenys: A Culinary Adventure @3abn #cooking #vegan
Spice up your kitchen with a taste of the islands on this special 3ABN Today Cooking episode! Host Idalia Dinzey welcomes Mark & Miose Breny for a delicious Caribbean Touch menu featuring hearty Shepherd’s Pie, flavorful Veggie Pizza Bread, creamy Corn Soufflé, savory Baked Tofu, and vibrant Stir-Fried Quinoa. These plant-based dishes are packed with island flair and healthy goodness that the whole family will enjoy! @3abn #cooking #veganrecipes #veganfood #haystack #sdachurch #sdacommunity
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Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
Mediterranean Chopped Salad #plantbasedrecipes #vegan #recipes
This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.
Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨
Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨
This Roasted Veggie Bowl is the perfect healthy, balanced, and flavor-packed meal for any day of the week! 🥦🥕✨ Loaded with crispy roasted vegetables, protein-rich chickpeas, and a delicious creamy dressing, this bowl is great for meal prep, quick lunches, or a nourishing dinner.
In this video, I’ll show you step-by-step how to make this easy, plant-based meal in just 30 minutes! Whether you’re looking for a healthy weeknight meal or a grab-and-go lunch, this veggie bowl is packed with nutrients and flavor! #RoastedVeggieBowl #VeganMealPrep #EasyVeganDinner #PlantBasedBowl #HealthyVeganRecipes #SheetPanMeals #OnePanMeals #VeganBuddhaBowl #QuickPlantBasedMeals #NourishingBowl
Easy Vegan Meals We Eat On The Reg
Easy Vegan Meals We Eat On The Reg
Our weekly meals vlog aims to show how easy, affordable, diverse and delicious vegan meals can be.
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Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!
Searching for the best roasted tomato and chickpea pasta that’s both delicious and easy to make? 🍝✨ Look no further! In this video, we’ll show you how to create the ultimate vegan pasta dish that’s bursting with flavor and ready in under 30 minutes. Roasted tomatoes bring a rich, sweet taste that pairs perfectly with protein-packed chickpeas and al dente pasta. This recipe is perfect for a quick weeknight dinner or a satisfying meal any day of the week!
🔥 Why You’ll Love This Recipe:
Quick & Easy: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Flavor-Packed: Roasted tomatoes and garlic make it irresistibly delicious.
Perfect for Meal Prep: Great for leftovers and lunch the next day.
👩🍳 Ingredients:
2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
4 cloves garlic, minced
2 tbsp olive oil
8 oz pasta of your choice
Fresh basil leaves
Salt and pepper to taste
Optional: Red pepper flakes for a spicy kick
🍽️ Instructions:
Roast the Tomatoes & Chickpeas: Preheat your oven to 400°F (200°C). On a baking sheet, toss cherry tomatoes and chickpeas with olive oil, minced garlic, salt, and pepper. Roast for 20-25 minutes until tomatoes are blistered and chickpeas are crispy.
Cook the Pasta: While the tomatoes and chickpeas are roasting, cook your pasta according to package instructions. Reserve some pasta water.
Combine Everything: In a large skillet, mix the cooked pasta with the roasted tomatoes and chickpeas. Add a splash of pasta water to create a light sauce.
Season & Garnish: Stir in fresh basil leaves and season with additional salt, pepper, and red pepper flakes if desired.
Serve & Enjoy: Dish up your pasta, garnish with more basil, and enjoy this flavorful meal!
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
Vegan Black Bean Quesadillas With Dairy-Free Cashew Queso #plantbasedrecipes
These delicious black bean quesadillas have become a staple in our meal rotation for a quick lunch because they’re so easy to prepare, taste incredibly delicious, and are packed with nutritious plant-based ingredients!