easy vegan meals

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7 Days Of Vegan Breakfasts

7 Days Of Vegan Breakfasts

Start your morning off right with a healthy vegan breakfast ☀️

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Healthy Chickpea Recipe For A Vegetarian And Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe For A Vegetarian And Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?

▶️ RECIPE INGREDIENTS LIST:

3 Tablespoon Cooking Oil (I have used Light Olive Oil)

130g / 1 Cup Onion – thinly sliced and cut in half
150g / 1 Cup Carrot – cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper – cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini – cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic – finely chopped (3 to 4 garlic cloves)

2 Cups / 1 Can (540ml) – Cooked Chickpeas (drained)

1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)

Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley – finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)

▶️ METHOD:

To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it’s moisture and help it cook faster, so please don’t skip it.

Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat. It will take about 4 to 5 minutes.

✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.

▶️ IMPORTANT NOTES:

???? Adding salt to the vegetables will release it’s moisture and help it cook faster so please don’t skip it

???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that’s the reason we are frying it on higher heat

???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????

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*************
#chickpeas #chickpearecipe #VeganRecipes #HealthyVeganRecipes #VeganFood #FoodImpromptu #HealthyRecipes #Vegan #PlantBased #PlantBasedCooking #plantbaseddiet

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Mac & Cheese And Gumbo… But Make It Vegan!

Mac & Cheese And Gumbo… But Make It Vegan!

They call it soul food for a reason!
RECIPE: https://bit.ly/QFb1301

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THE BEST VEGAN MEALS! ???? FULL DAY OF EATING

THE BEST VEGAN MEALS! ???? FULL DAY OF EATING

The end of summer is THE BEST time for us who love whole plant foods! Hang out with us today while I take full advantage of all the ripe foods and make some incredible vegan meals. We also hit the gym, go paddle boarding and finish the day having a sunset picnic with my mom!

Thanks for watching!
Let me know what you thought of the day and if you have any questions in the comments section below.

MY VEGAN RECIPE EBOOK????

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER????

Easy Vegan Meal Planner


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VIVO LIFE PROTEIN POWDER (DEREK10 to save $$$)

USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
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Time Stamps:
0:00 My mourning routine and pre-workout
1:51 Calisthenics + weights workout
4:24 Post Workout Recovery Smoothie (no protein powder)
6:15 Cat Climbs Tree
6:39 Tomato Plants Have Boom Rot
8:03 Nourish Bowl (Buddha Bowl) Lunch
11:03 How To Make Vegan Green Goddess Dressing
11:46 Paddle Boarding With Crystal
18:52 Bean & Rice Burrito
19:45 The Best Burrito Cooking Hack
20:00 Delicious Summer Salad
21:10 The Classic Simnett Nutrition Tahini Dressing
22:06 Eating Dinner
23:26 Late night munchies snack (Apple, cinnamon and peanut butter)

Thanks for watching!

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WHO AM I?
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#veganrecipes #fulldayofeating #simnettnutrition

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3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu

3 Easy ONE POT Vegan Meals With Quinoa | Easy Vegan Recipes | Food Impromptu

▶️ CURRY FLAVOURED QUINOA RECIPE – FULL RECIPE HERE: https://youtu.be/OP3b2vpcGpQ

▶️ QUINOA CHICKPEA BOWL RECIPE – FULL RECIPE HERE: https://youtu.be/mPaJFxzwi-U

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

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✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

???? Instagram: https://www.instagram.com/foodimpromptu.original/

???? Pinterest: https://www.pinterest.ca/foodimpromptu

✅ For Business Enquiries: foodimpromptu.sa@gmail.com

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✅ Other Videos You Might Be Interested In Watching:

???? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

???? Creamy Spinach Avocado Hummus ???? Naturally Vegan Recipe from the Middle East with a Modern Twist: https://www.youtube.com/watch?v=BdKkN_S9EVA

???? Zesty Tofu Rice Bowl: https://www.youtube.com/watch?v=5k–6jHqAjE

???? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

***********************

✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

For Collaboration and Business inquiries please use the contact information below:

???? Email: foodimpromptu.sa@gmail.com

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

***********************

#EasyOnePotVeganRecipes #FoodImpromptu #VeganMeals #VeganRecipes #VeganFood #EasyVeganRecipe #Vegan #PlantBased #PlantBasedCooking #OnePotVegan #onepotquinoa #veganquinoarecipe #quinoarecipe #healthyquinoarecipes

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Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!

Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!

Heyyyyy, and welcome back to a new weekly video! Your girl is starting to get more into meal prep. I’ve been working to reduce stress and enjoy free time and found that prepping my meals on Sunday for the week does just that. In this video, we’re making fresh juice, cold brew, breakfast tacos, a Mediterranean-inspired tofu bowl, and stir fry. These meals are protein-packed (another thing I will prioritize in 2023) and delicious.

00:00 Intro
00:20 Green juice
03:34 Chit chat
06:07 Meal prep
13:47 Taste test + Enjoying the meals during the week

Breakfast potatoes: potatoes and onion, sauteed red onions, black beans, avocado, salsa, cashew cream sauce, cilantro

Fried potatoes and onions (rough estimates):
Cut two large potatoes into cubes. In a skillet over medium heat, heat 1 tbsp of olive oil. Next, add 1/2 cup of diced yellow onion and cook until tender. Next, add in the potatoes, and 2 tsp garlic powder, 1/2 tsp black pepper, 3/4 tsp smoked paprika, 1/4 tsp garlic salt, salt-free garlic, and herb seasoning.

Add 3/4 cup of vegetable broth, cover with a lid, and cook for 3 mins. Remove the lid after 3 mins and cook the potatoes until they’ve softened and cooked through. Add more oil if needed.

Cashew Cream Sauce:
Add the below ingredients to a blender:
1 cup of soaked cashews
1/4 cup of vegetable broth (or more if needed)
The juice of half a lemon
A pinch of salt

Quinoa (cook according to package directions or follow the below):
Rinse 1 cup of quinoa and transfer to a pot to toast the quinoa. Stir in the pot for 1 minute, and then add 1 cup of vegetable broth and a pinch of salt. Reduce heat and cover. Let simmer for 15 mins. Make adjustments as needed.

Stir fry: veggies, plant-based chick’n, rice

Stir fry sauce (estimates)

Mediterranean-inspired Tofu and veggie bowl

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MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week – https://bit.ly/3zaXnmk
Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
More what I eat in a week videos https://bit.ly/3QE6vGJ
My grocery hauls http://bit.ly/3TUmz8S
Vegan eats while traveling http://bit.ly/3SCjHMt

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FAVOURITE GO TO EASY VEGAN MEALS (HEALTHY)

FAVOURITE GO TO EASY VEGAN MEALS (HEALTHY)

The first 500 people to click the link will get 2 months of skillshare for free https://skl.sh/cheaplazyvegan5

Here are some GO TO vegan recipes that are easy and delicious and healthy!

EASY VEGAN RECIPES EBOOK + SHOP MERCH ►► https://www.thecheaplazyvegan.com/shop/

RECIPES HERE – https://www.thecheaplazyvegan.com/easy-go-to-vegan-recipes/

LASAGNA SOUP RECIPE – https://youtu.be/7aaULRvQXcE?t=284

SUBSCRIBE TO MY VLOG CHANNEL ♡ – http://www.youtube.com/therosatron88

Note: This video is kindly sponsored by Skillshare

CONNECT WITH ME
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★ Business inquiries ONLY: hello@thecheaplazyvegan.com
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#vegan #recipes #healthy

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3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget

3 EASY DELICIOUS Vegan Meals For £1 TESCO | Vegan On Budget

Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget

Grocery List

Vegan Spaghetti “Bolognaise”
Item – Full Price – Adjusted for Quantity Used
Spaghetti – 20p – 5p
Tinned Tomatoes x 2 – 72p – 72p
Aubergine (eggplant) – 70p – 35p
Tomato Puree – 50p – 10p
Onion – 15p – 15p
Carrot – 6p – 6p
Celery £1.20 – 7p
Lentils – 55p – 55p
Garlic – 30p – 5p
Total £4.02 – 61p per person

(Seasonings: Oregano, Salt&Pepper, Rosemary)

Chickpea Curry
Item – Full Price – Adjusted for Quantity Used
Chickpeas – 55p – 55p – 1 can
Tinned Tomatoes – 36p – 18p – 1/2 can
Coconut Milk – 75p -19p – 1/4 can
Onion 15p – 15p
Brown Basmati – £1 – 20p
Green Beans – 89p – 22p
Corriander – 70p – 10p
Garlic – 30p – 5p
Total £4.40 – 82p per person

(Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper)

Veg Bowl
Item – Full Price – Adjusted for Quantity Used
Black beans – 55p – 13p
Brown rice – £1 – 10p
Avocado – 53p – 13p
Cherry Tomatoes – 53p – 13p
Salad – 79p – 10p
Baby Potatoes 79p – 20p
Total £4.51 – £1.08 per person

(Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules)
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What I Eat In A Day | Vegan HIGH Protein Meal Prep

What I Eat In A Day | Vegan HIGH Protein Meal Prep

The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.

Apply for for my 1 on 1 Vegan Fitness Coaching:
https://veganfitness.com/youtube

10% off Vedge Nutrition Supplements:
https://www.vedgenutrition.com/?rfsn=6052813.64c9798

YoungLa Clothing 15% discount code: NIMAI
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https://www.instagram.com/nimai_delgado/?hl=en

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3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein And Easy Vegan Recipes | Food Impromptu

3 Easy One Pot Vegan Meals Recipe | High Protein and Easy Vegan Recipes | Vegan Stews

These Plant Based recipes are cheap, budget friendly and best of all really tasty. They are whole grain, high protein, nutrients dense, high fiber and easy, one-pot vegan meals perfect for the autumn season. These incredibly easy to make vegan meals will not disappoint you! 🙂

Do you have a favorite fall recipe? Let me know in the comments below!

FOLLOWING ARE THE RECIPES PRESENTED IN THIS VIDEO:

▶️ HERB & LEMON WHITE BEAN SPINACH POTATO STEW – FULL RECIPE HERE: https://youtu.be/27_atY3R0fA

▶️ ONE POT BROWN RICE AND BEANS – FULL RECIPE HERE: https://youtu.be/uDC-Kjqg4GU

▶️ QUINOA RED LENTIL KHICHDI RECIPE – FULL RECIPE HERE: https://youtu.be/UHDBATXNuB8

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✅ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu

✅ Stay Connected With Me.

? Instagram: https://www.instagram.com/foodimpromptu.original/

? Pinterest: https://www.pinterest.ca/foodimpromptu

✅ For Business Enquiries: foodimpromptu.sa@gmail.com

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✅ Other Videos You Might Be Interested In Watching:

? Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg

? Mexican Inspired Rice and Beans Recipe: https://youtu.be/UNMrwudowfg

? Curried Sweet Potato and Cauliflower Soup Recipe: https://youtu.be/HEwTpjoKpn8

? Vegan Soup Recipe: https://youtu.be/YgH-Kg96EXw

? 3 Easy ONE POT Vegan Meals With Chickpeas: https://www.youtube.com/watch?v=zoFeVM2D2ew

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✅ About Food Impromptu:

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ?

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu

***********************

#EasyOnePotVeganRecipes #highprotein #FoodImpromptu #FiberVeganRecipes #ProteinVeganRecipes #OnePotMeal #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes

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