exercise
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
🍊 Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🍉 Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽
Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽
Easy Vegan Rainbow Wraps + Sauce Recipe! ✨🌈🌱✨ Save this recipe! 👈🏽 One of the best things about raw foods is that you literally get to eat the rainbow. 😋🥑🥕 Some people get bored with salads, so I like to think the next best thing are making wraps. 🥗
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I love to use large leafy greens for the base of my wrap, and for these wraps, I’m using collard greens. 🥬 It’s so important to consume more greens in your diet. Greens are loaded with essential minerals. They are life force foods. ✨
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Assemble as many colorful fruits and veggies onto your greens as you would like. I’m using shredded zucchini, cucumber, purple carrot, yellow carrot, rainbow bell peppers, cherry tomatoes, finely minced cilantro, and some perfectly ripe slices of creamy avocado. 🥑
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I made a red bell pepper garlic tahini dressing that is absolutely perfect to drizzle on top. 👌🏽 Trust me when I say this sauce on these rainbow wraps is a heavenly combination. ✨🌱✨
•
Dressing:
1 red bell pepper
2-3 cloves garlic
1 lime, squeezed
1 cup raw tahini
1 tsp pink salt
•
I like to make a lot of this dressing because it stores well for up to 3-5 days in your fridge in a sealed-tight jar, and I can enjoy it anytime.
•
I hope this reel inspires you to start consuming just one FullyRaw meal a day. 🙏🏽
•
This reel is merely a taste of the full new youtube video I just uploaded onto my channel. 👉🏽 You can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🍉 Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
These are the best raw vegan recipes for beginners. 🥭 I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. 🫐🥥🍊☀️🙏🏽🌿✨
🥭 MONO MEAL. Fruit is nature’s fast food.
🍉 FRUIT SALADS give you so much energy throughout the day, and they never get old.
🍓 SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
🍌 NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
🥬 RAINBOW WRAPS are a great way to consume more greens.
🥑 RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
🥕 JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. 🍇🍒
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
💚 Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #iron #protein
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ X: http://www.x.com/ErinStanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
💚 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC
💚 Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT
⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealplan
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️
💚 FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 35% off bundles & subscriptions): https://bit.ly/3lhZ4pC
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep #healthyrecipes
——-
👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC
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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!
📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE
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Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!
💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep
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SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
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CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe
Plant-Based Bodybuilding
"Plant-Based Bodybuilding" We know excess cellular growth isn’t
so good when we’re fully grown adults, since budding tumors may end up being
the main beneficiaries of higher levels of circulating growth hormones. But in some circumstances, a little
extra growth is sought after, particularly for men in this
culture — though not exclusively. The growth hormone IGF-1 is the
reason some dogs look like this, and others like this. What about those who strive
to be the big dog? Yes, lower circulating levels of IGF-1
in vegans lowers cancer risk, but might that interfere with their
accumulation of muscle mass? There certainly are lots of
plant-based body builders, but maybe they’re the exception. To look like this, does one
have to risk looking like this? True or false: Lower IGF-1 levels
in vegans likely interferes with muscle accumulation. Is this fact, or is this fiction? Well, there’s a couple ways
you attack that question. For example, what’s the skeletal
muscle mass like in acromegaly? People afflicted with giantism — where
they have an IGF overload in the body. If IGF bulks up muscle, you’d think
they’d be musclebound; but no, they don’t have any more muscle,
on average, than anyone else.
What if you inject people with IGF-1? They injected women for a year, and
found no increase in lean body mass or grip, bench or leg press strength. What about men? Basically, same thing. They had about a dozen 22-year-olds
flex for 15 weeks under different hormonal milieus, and concluded that
elevations in ostensibly anabolic hormones, like IGF-1,
with resistance exercise, enhances neither training-induced
muscle bulk, nor strength. "Thus it seems that outside of
[genetically engineered mice or a cell culture dish or other
animal models] that the search for the true role of the growth
potential for IGF-1 in adult muscle hypertrophy is a vain one." So, although it’s never been
directly tested, probably fiction..
Video Transcript – As found on YouTube
How Plant-Based to Lower IGF-1?
“How Plant-Based to Lower IGF-1?” Just a few days of walking
and eating whole healthy plant foods, and our IGF-1 levels drop low enough
to reverse cancer cell growth. What if we stick with it? Going to some Pritikin spa and getting
healthy for two weeks is one thing, but what about long-term? Does your IGF-1 start to creep back up
to standard American diet levels again? No. Here’s after 11 days,
and it just gets better. People eating plant-based diets for 14
years have half the IGF-1 in their bodies, and more than twice the amount of
IGF-binding protein than those on the Standard American Diet. We know decreasing animal product
consumption decreases our IGF-1 levels, but how low do you got to go? How plant-based does our diet need to get? Well, let’s look at IGF-1 levels
in meat-eaters, versus vegetarians, versus vegans.
The aim of this study was to determine
whether a plant-based diet is associated with a lower circulating level of IGF-1,
compared with a meat-eating or lacto-ovo-vegetarian diet. And this is what they found. Only the vegans had
significantly lower levels. And the same relationship
found with IGF-1 binding capacity. Only the vegans were significantly
more able to bind up excess IGF-1 in their bloodstreams. This was a study on women. What about vegan men? They found the same thing. So, even though vegan men tend to have
significantly higher testosterone levels than both vegetarians and meat-eaters— which can be a risk factor
for prostate cancer, the reason plant-based diets appear to
reverse the progression of prostate cancer may be due to how low
their IGF-1 levels drop. So, more testosterone, but less cancer. The bottom line is that male or female, just eating vegetarian
did not seem to cut it.
It looks like to get a significant drop
in cancer-promoting growth hormone levels, one apparently has to eliminate
animal products altogether. The good news is that, given what we now know about IGF-1, we can predict that “a low-fat vegan diet
may be profoundly protective with respect to [for example] risk for
postmenopausal breast cancer.”.
Video Transcript – As found on YouTube
Lizzo Quits Vegan Diet And The Reason Has Vegans Big Mad
Lizzo Quits Vegan Diet And The Reason Has Vegans Big Mad
Thanks Dose for sponsoring today’s video! Use my code VEGAN30 for 30% off your first purchase of Dose: https://dosedaily.co/discount/VEGAN30
Lizzo says she is no longer vegan after being accused of taking Ozempic.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Protein and Muscle Mass Middle Aged Study:
https://pubmed.ncbi.nlm.nih.gov/31080071/
Protein and Muscle Gain Study:
https://pubmed.ncbi.nlm.nih.gov/36822394/
Vegan Disease Lower:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4073139/
Vegans Lower Cancer Risk:
https://pubmed.ncbi.nlm.nih.gov/26853923/
Meat and Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC2697260/pdf/nihms106399.pdf
Poultry and Obesity:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9628015/
Lizzo Shapewear Paper:
https://poetcommons.whittier.edu/scholars/35/
WHO Obesity Cancer:
https://www.who.int/europe/news/item/03-05-2022-obesity-causes-cancer-and-is-major-determinant-of-disability-and-death–warns-new-who-report
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
