gluten free recipes

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You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

This my friends is vegan egg roll in a bowl! You are going to love this appetizer or takeout inspired dish that comes together so fast! It’s a delicious vegan meal prep option for you as well as the flavors only get better each day!

Give it a try a let me know what you think!

★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/

Timestamps:

00:00 how to make vegan egg roll in a bowl
3:15 Vegan egg roll in a bowl finished
3:28 You’ve experienced this right?
3:59 Lentil tips
4:12 Lentil substitutions
4:49 can I still get a good crunch to this dish
5:16 more ways to get texture
5:40 can anyone do this?
5:55 Bonus Recipe!
6:58 Bonus Recipe #2! WHAT!?
8:00 how you can support this channel

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VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

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The BEST Vegan Butter Chicken | High Protein + Soy Free Option

The BEST Vegan Butter Chicken | High Protein + Soy Free Option

Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken!

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Vegan Butter ‘chicken’ Recipe
Makes 4-6 servings

2 white onions, chopped
4 cloves of garlic, minced
1-2″ piece of fresh ginger, grated
2 tbsp garam masala
1 tbsp paprika
1 tbsp cumin
1 tbsp coriander
2 Tbsp Red curry paste
1 large can (800 ml) of diced tomatoes
2 tbsp of tomato paste.
2 cans coconut milk

3 Cups of dry soy curls, rehydrated
1/2 cup arrowroot starch
1/2 tsp black pepper
1/2 tsp salt
2 tsp paprika
2 tsp garlic powder

Directions:
1. Add chopped onions to a preheated frying pan. Once the onions turn translucent and start to release their liquid, add the garlic and ginger and sauté together for a few minutes.
2. Add the spices, and red curry paste, stir it around in the bottom of the pan for a minute or two just to help bring out the flavours.
3. Add diced tomatoes and tomato paste, stir well and bring to a low simmer. Simmer for 10 minutes.
4. Add 2 cups of coconut milk and return to a low simmer.
5. Rehydrate soy curls by soaking in warm water for 5 minutes. Strain and squeeze out excess water.
6. Mix together the coating for the soy curls in a large bowl (arrowroot starch, pepper, salt, paprika and garlic powder). Coat the soy curls evenly in the mixture.
7. In a preheated frying pan, fry the soy curls until golden brown.
8. Add soy curls to the butter chicken sauce. Simmer together for another 5-10 minutes. Serve and enjoy!

If you prefer to use tofu:
2 block of tofu ripped up or cubed
1/2 cup arrow root starch
1/2 tsp pepper/salt
2 tsp paprika
2 tsp garlic powder

Directions: Coat tofu and bake @375F for 30 mins. Add to the butter chicken sauce when done. Simmer together and serve!

SOY FREE OPTION: add 2 cans of canned chickpeas (drained and rinsed) to the butter chicken sauce.

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Parksville, BC, Canada V9P2G5

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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
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#cooking #veganrecipes #simnettnutrition

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3 Amazing Vegan Side Dishes To Go With Christmas Dinner

3 Amazing Vegan Side Dishes To Go With Christmas Dinner

Vegan versions of Holiday classics! Try these side dishes that everyone in the whole family is going to love. The recipes are written out below.

Let me know what you thought of the meals in the comments down below! Will you be having any of these?

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION Supplements: https://www.vedgenutrition.com/?rfsn=7475285.654770

0:00 Intro
1:07 How To Make Vegan Scalloped Potatoes
3:46 How To Make Vegan Green Bean Casserole
5:31 Amazing Christmas Salad
6:52 Delicious Citrus Dijon Salad Dressing
8:00 Tasting The Food!

Recipes:

Scalloped Potatoes1 large onion, chopped
3 garlic cloves, chopped 3 tbsp mustard
2 tsp thyme
1 tsp rosemary
1/4 tsp nutmeg
1 tsp braggs
2 tbsp nutritional yeast pinch of salt and pepper
2 cups unsweetened plant milk 1/2 cup vegetable broth
1 tbsp arrow root powder
4 large russet potatoes cut thin Directions:1. Heat oven to 350F and get a large 9×13 glass baking tray ready.

2. Saute onion and garlic together on medium heat in a medium sized saucepan until soft.

3. Add mustard, spices, braggs, and nutritional yeast and stir well.

4. Turn down the heat and add the soy milk. Gently heat through (do not bring to a boil).

5. Combine the vegetable broth and arrowroot powder and stir into the mixture. It will help thicken the sauce just a little bit. Heat through for a couple mins.

6. Cut potatoes or use a mandolin slicer into very thin slices. Add a thin layer of potatoes to the baking dish and cover with a small amount of sauce.
7. Repeat adding a layer of potatoes and sauce until it is all used up. Bake the potatoes in the oven for 1 hour and 15 minutes uncovered.

Green Bean Casserole
1 large onion, chopped
3 cloves of garlic, chopped
3 cups white mushrooms, chopped (approx. 12 mushrooms)
2 tbsp nutritional yeast1/2 tsp smoked paprika1/4 tsp nutmeg
1/2 tsp salt
1/2 tsp black pepper
2 cups unsweetened plant milk, divided
1 tbsp onion granules
1 bag of frozen green beans
1-2 cups crispy fried onions

Directions:1. Preheat oven to 350F and have a medium sized glass baking tray ready.

2. Saute together onions and mushrooms on medium heat in a large pan until very soft.

3. Add garlic and sauté together for a few minutes.

4. Add the spices and nutritional yeast, mix together well.

5. Pour half of the mushroom mixture into a blender, and blend together with 1 cup of milk.

6. Add the blended mushrooms back to the pan and mix together with the rest of the mushrooms, the onion granules, and other cup of milk. Mix well.

7. Add the frozen beans to the baking dish and pour the mushroom sauce over top.
8. Cover the top with crispy fried onions and bake for 35 minutes.

Citrus Dijon Salad Dressing

1 Orange – Juiced (1/3 cup)
2 tbsp Vinegar
2 tbsp Dijon
1 tbsp tahini
1 tbsp Maple Syrup
1/4 tsp of Salt
Pinch of Pepper

Whisk together and enjoy with salad

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #christmasrecipes #cooking

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3 Amazing Vegan Side Dishes To Go With Christmas Dinner

3 Amazing Vegan Side Dishes To Go With Christmas Dinner

Vegan versions of Holiday classics! Try these side dishes that everyone in the whole family is going to love. The recipes are written out below.

Let me know what you thought of the meals in the comments down below! Will you be having any of these?

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION Supplements: https://www.vedgenutrition.com/?rfsn=7475285.654770

0:00 Intro
1:07 How To Make Vegan Scalloped Potatoes
3:46 How To Make Vegan Green Bean Casserole
5:31 Amazing Christmas Salad
6:52 Delicious Citrus Dijon Salad Dressing
8:00 Tasting The Food!

Recipes:

Scalloped Potatoes1 large onion, chopped
3 garlic cloves, chopped 3 tbsp mustard
2 tsp thyme
1 tsp rosemary
1/4 tsp nutmeg
1 tsp braggs
2 tbsp nutritional yeast pinch of salt and pepper
2 cups unsweetened plant milk 1/2 cup vegetable broth
1 tbsp arrow root powder
4 large russet potatoes cut thin Directions:1. Heat oven to 350F and get a large 9×13 glass baking tray ready.

2. Saute onion and garlic together on medium heat in a medium sized saucepan until soft.

3. Add mustard, spices, braggs, and nutritional yeast and stir well.

4. Turn down the heat and add the soy milk. Gently heat through (do not bring to a boil).

5. Combine the vegetable broth and arrowroot powder and stir into the mixture. It will help thicken the sauce just a little bit. Heat through for a couple mins.

6. Cut potatoes or use a mandolin slicer into very thin slices. Add a thin layer of potatoes to the baking dish and cover with a small amount of sauce.
7. Repeat adding a layer of potatoes and sauce until it is all used up. Bake the potatoes in the oven for 1 hour and 15 minutes uncovered.

Green Bean Casserole
1 large onion, chopped
3 cloves of garlic, chopped
3 cups white mushrooms, chopped (approx. 12 mushrooms)
2 tbsp nutritional yeast1/2 tsp smoked paprika1/4 tsp nutmeg
1/2 tsp salt
1/2 tsp black pepper
2 cups unsweetened plant milk, divided
1 tbsp onion granules
1 bag of frozen green beans
1-2 cups crispy fried onions

Directions:1. Preheat oven to 350F and have a medium sized glass baking tray ready.

2. Saute together onions and mushrooms on medium heat in a large pan until very soft.

3. Add garlic and sauté together for a few minutes.

4. Add the spices and nutritional yeast, mix together well.

5. Pour half of the mushroom mixture into a blender, and blend together with 1 cup of milk.

6. Add the blended mushrooms back to the pan and mix together with the rest of the mushrooms, the onion granules, and other cup of milk. Mix well.

7. Add the frozen beans to the baking dish and pour the mushroom sauce over top.
8. Cover the top with crispy fried onions and bake for 35 minutes.

Citrus Dijon Salad Dressing

1 Orange – Juiced (1/3 cup)
2 tbsp Vinegar
2 tbsp Dijon
1 tbsp tahini
1 tbsp Maple Syrup
1/4 tsp of Salt
Pinch of Pepper

Whisk together and enjoy with salad

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganrecipes #christmasrecipes #cooking

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This Spinach Recipe Is So Delicious I Can Cook It Every Day! Gluten-free! [Vegan]

This Spinach Recipe Is So Delicious I Can Cook It Every Day! Gluten-free! [Vegan]

The tastiest spinach recipe I have ever tried! Perfect for the whole family! Gluten- free and eggless recipe with spinach! This recipe is naturally gluten-free, vegan and vegetarian! Learn the new way how to cook spinach at home! ASMR cooking. Everyone will be delighted with this spinach recipe taste! Happy cooking and wishing you a wonderful day! ???? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

???? Creamed spinach ingredients:
250g spinach
100g | 3/4cup chickpea flour
1/4 tsp ground nutmeg
1/8tsp black pepper
salt to taste
300ml | 1.2 cup coconut milk

???? Pancakes ingredients:
150g | 1 cup oats
1tbsp corn starch
1tsp baking powder
salt
400ml | 1 3/4 cup dairy-free milk
1tbsp vinegar
1tsp agave syrup

???? Pesto ingredients:
20g | 1cup cilantro or parsley
1 date
1tbsp nutritional yeast
salt
1tbsp lemon juice
60ml | 1/4 cup oil

????‍????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.

???? Method:
Transfer 250g | 7 oz raw spinach to a skillet and cook stirring until the spinach is wilted.
In a mixing bowl combine and whisk until smooth 100g | 3/4cup chickpea flour, 1/4 tsp ground nutmeg, 1/8tsp black pepper, salt to taste and 300ml | 1.2 cup coconut milk.

Pour the batter over the spinach and cook gently on low heat for 5 minutes until thickened.
To make oat flour add 150g | 1 cup oats, 1tbsp corn starch, 1tsp baking powder, salt to a blender.
Blitz for 20 seconds until you have a fine, powdery flour.
Pour 400ml | 1 3/4 cup dairy-free milk, 1tbsp vinegar, 1tsp agave syrup.
Whisk until well combined.
Brush with oil and heat up a non stick pan at a low medium heat.
Pour the batter using a ladle onto the skillet and fry until golden brown.
Flip carefully and cook on the other side.
Continue until all the batter is used up.
To make a delicious pesto place 20g | 1cup cilantro or parsley, 1 date, 1tbsp nutritional yeast, salt, 1tbsp lemon juice, 60ml | 1/4 cup oil into the bowl of a food processor and pulse.
Spoon the spinach mixture into the each crepe and fold over.
You can place spinach stuffed crepes in the preheated oven until warmed through.
Serve with pesto and enjoy! ????

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much for watching my video and see you again soon! ???? ????????

#recipe #vegan #wecookvegan

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Baked Cauliflower Is Better Than Meat! Crispy Baked Cauliflower Recipe! [Vegan] ASMR Cooking

Baked Cauliflower Is Better Than Meat! Crispy Baked Cauliflower Recipe! [Vegan] ASMR Cooking

Delicious cauliflower recipe! This cauliflower is tastier than meat! This gluten free dish is ready in a few minutes and the cauliflower is tender inside and so deliciously crispy on the outside! ASMR cooking. I love making cauliflower recipes and this recipe is gluten free. Vegetables are tastier than meat! In this video you will also learn how to make amazing dip sauce. This is incredibly delicious, easy and quick recipe. It’s so tasty that my family and kids ask me to make it almost every day!
Happy cooking and wishing you a wonderful day! ???????? ????

???? Let me know in the comments if you enjoy my vegan recipes.

❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

???? Ingredients :
1 head of cauliflower

Dry ingredients :
150g | 1cup chickpea crumbs or breadcrumbs
1/2tbsp garlic powder
1/2tbsp Italian herbs
salt
black pepper
30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast
4tbsp olive oil

Batter ingredients :
100g | 1/2 cup chickpea flour (gram flour)
water
pinch of salt

dip sauce ingredients :
250g | 1cup coconut yogurt or any dairy free yogurt
1-2 garlic cloves
1/2 cucumber
1/4 cup fresh chopped dill
black pepper
salt
1tbsp lemon juice
1tbsp olive oil
1/4tsp chilli flakes (optional)

????‍????Cooking tips:
❗You can substitute chickpea crumbs for breadcrumbs ????
❗you can substitute dairy free parmesan for 2tbsp nutritional yeast ????

????Method:
Cut the leaves off the base of 1 head of cauliflower.
Disassemble cauliflower into inflorescences.
Bring a large pot of salted water to a boil.
Transfer cauliflower florets into a pot.
Boil cauliflower for 2-3 minutes.
In a mixing bowl combine 150g | 1cup chickpea crumbs or breadcrumbs. I prefer to use my home made gluten free chickpea crumbs, they are so delicious.
Add 1/2tbsp garlic powder, 1/2tbsp Italian herbs, black pepper and salt.
Add 30g | 2tbsp dairy free parmesan or 2tbsp nutritional yeast and 4tbsp olive oil.
Mix all well together.
Drain cauliflower and set aside.
Add 100g | 1/2 cup chickpea flour (it’s gluten free) to another bowl. You can use any flour of your choice if you do not have chickpea flour handy.
Pinch of salt.
Pour some water.
Whisk the liquid into the flour until you have a smooth batter. The batter should not be too thick or too liquid.
Now dip each cauliflower floret into the batter and coat evenly.
Roll the cauliflower pieces in chickpea crumbs until coated thoroughly.
Transfer to a baking tray lined with parchment.
Repeat until all cauliflower pieces are coated.
Roast in the preheated oven 360F | 180C for 20 minutes.
Time to make delicious, creamy and tangy vegan tzatziki sauce.
Add 250g | 1cup coconut yogurt or any plant based plain yogurt of your choice to a large bowl.
Press 1 or 2 garlic cloves (to your taste).
Finely grate 1/2 cucumber with the skin.
Then set in a fine-mesh strainer and squeeze out excess the moisture.
Chop 1/4 cup fresh dill.
Add black pepper and salt.
Pour 1tbsp lemon juice.
1tbsp olive oil.
1/4tsp chilli flakes (optional).
Stir to combine.
Taste and adjust the flavour as needed. You can store home made sauce in the refrigerator for up to 5 days.
Enjoy! ????

ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

❤️My friends if you like this video you can help to grow and develop the channel:

Rate the video ????

WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.

Thank you so much and see you again soon!☺️????????

#recipe #vegan #glutenfree #cauliflower #veganrecipes #wecookvegan

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HIGH PROTEIN VEGAN MEAL PREP

HIGH PROTEIN VEGAN MEAL PREP

HIGH PROTEIN SIMPLE 1 TRAY BAKES – https://www.youtube.com/watch?v=CAZE-cewjfM

written ingredient list – https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/

? SUBSCRIBE – https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw? sub_confirmation=1

? My New Plants Only Kitchen Cookbook – https://www.smarturl.it/plantsonlykitchen
? Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
? Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

⚡️ NEW MERCH – https://www.avantgardevegan.com/store

Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
Enjoy..Im off to the gym.

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Healthy Vegan FRENCH APPLE CAKE In 60 SECONDS + Free Printable Recipe!

Healthy Vegan FRENCH APPLE CAKE In 60 SECONDS + Free Printable Recipe!

Apples are in season here in North Carolina so it is time to do some absolutely delightful baking with this delicious vegan French Apple Cake. I have been working on this recipe for the past month, we have been eating this cake every day, and find we still look forward to the next slice! Delicate layers of sweet/tart apples make this a show stopper of a dessert. It is equally as delicious as it is beautiful. The perfect dessert for these blustery cool fall days.

LONG FORM VIDEO & FREE PRINTABLE RECIPE: ?️
» https://plantbasedcookingshow.com/2022/10/01/french-apple-cake

★★★ BECOME A SUPPORTING MEMBER! ★★★
NOW MORE THAN EVER – Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership

ORDER OUR COOKBOOK SERIES: Plant Based Cooking Made Easy ?
» https://plantbasedcookingshow.com/cookbook/

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HEALTHY Vegan Starbucks Pumpkin Spice Bread In 60 SECONDS ? FREE Printable Recipe!

HEALTHY Vegan Starbucks Pumpkin Spice Bread In 60 SECONDS ? FREE Printable Recipe!

There is nothing that says fall is here more than Pumpkin Spice. One of my favorite ways, other than pumpkin pie, to enjoy the fall spices is in this plant-based vegan, gluten free, refined sugar free version of Starbucks Pumpkin Spice Bread. This moist bread is great for breakfast or dessert, lathered with a healthy layer of nut butter.

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» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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