gluten free vegan recipe
These Vegan Steaks Are Made From BEANS! 🌱
These Vegan Steaks Are Made From BEANS! 🌱
I turned simple white beans into hearty vegan steaks! 🌱
These white bean steaks are savory, smoky, and surprisingly firm, with a satisfying texture created by steaming them before pan-frying until beautifully golden.
Made with white beans, oats, and simple pantry ingredients, they’re completely vegan and can easily be made gluten-free. A smoky marinade and rosemary-infused oil give the steaks even more flavor and a delicious golden crust.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
You will need:
WHITE BEAN STEAKS
2 cans (about 3 cups/480 g drained weight) white beans, rinsed and thoroughly drained
1 cup (90 g) quick oats or buckwheat flakes
1 medium (about 110 g) onion, finely diced
2 garlic cloves, finely chopped
2 tbsp soy sauce, tamari, or coconut aminos
2 tbsp tomato paste
½ tsp salt, more to taste
2 tsp smoked paprika
1/2 tsp ground coriander
1 tsp ground black pepper
1/4 tsp liquid smoke
4 tsp psyllium husk powder (or 8 tsp whole psyllium husk)
1–2 tbsp water or vegetable broth, only if needed
STEAK MARINADE
2 tbsp soy sauce, tamari, or coconut aminos
1 tbsp (16 g) tomato paste
1/4 tsp liquid smoke
2–3 tbsp water
FOR THE SKILLET
2 tbsp oil, divided
1–2 sprigs fresh rosemary
Watch the entire video for the full instructions and my best tips for turning simple white beans into firm, flavorful vegan steaks.
📩 Want FREE recipes and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 https://tinyurl.com/elavegan
📖 My cookbook “Simple and Delicious Vegan”:
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Blog: https://elavegan.com
Instagram: https://www.instagram.com/elavegan/
Facebook: https://facebook.com/elavegan/
Pinterest: https://www.pinterest.com/elavegan/
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Thanks so much for your support!
Products I use and love:
https://linksta.io/8dfd6b50
If you make one of my recipes, I’d love to see it! Tag me on Instagram @elavegan and use #elavegan. 😊
These Vegan Steaks Are Made From BEANS! 🌱
These Vegan Steaks Are Made From BEANS! 🌱
I turned simple white beans into hearty vegan steaks! 🌱
These white bean steaks are savory, smoky, and surprisingly firm, with a satisfying texture created by steaming them before pan-frying until beautifully golden.
Made with white beans, oats, and simple pantry ingredients, they’re completely vegan and can easily be made gluten-free. A smoky marinade and rosemary-infused oil give the steaks even more flavor and a delicious golden crust.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
You will need:
WHITE BEAN STEAKS
2 cans (about 3 cups/480 g drained weight) white beans, rinsed and thoroughly drained
1 cup (90 g) quick oats or buckwheat flakes
1 medium (about 110 g) onion, finely diced
2 garlic cloves, finely chopped
2 tbsp soy sauce, tamari, or coconut aminos
2 tbsp tomato paste
½ tsp salt, more to taste
2 tsp smoked paprika
1/2 tsp ground coriander
1 tsp ground black pepper
1/4 tsp liquid smoke
4 tsp psyllium husk powder (or 8 tsp whole psyllium husk)
1–2 tbsp water or vegetable broth, only if needed
STEAK MARINADE
2 tbsp soy sauce, tamari, or coconut aminos
1 tbsp (16 g) tomato paste
1/4 tsp liquid smoke
2–3 tbsp water
FOR THE SKILLET
2 tbsp oil, divided
1–2 sprigs fresh rosemary
Watch the entire video for the full instructions and my best tips for turning simple white beans into firm, flavorful vegan steaks.
📩 Want FREE recipes and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 https://tinyurl.com/elavegan
📖 My cookbook “Simple and Delicious Vegan”:
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Blog: https://elavegan.com
Instagram: https://www.instagram.com/elavegan/
Facebook: https://facebook.com/elavegan/
Pinterest: https://www.pinterest.com/elavegan/
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Thanks so much for your support!
Products I use and love:
https://linksta.io/8dfd6b50
If you make one of my recipes, I’d love to see it! Tag me on Instagram @elavegan and use #elavegan. 😊
