These Vegan Steaks Are Made From BEANS! 🌱

I turned simple white beans into hearty vegan steaks! 🌱
These white bean steaks are savory, smoky, and surprisingly firm, with a satisfying texture created by steaming them before pan-frying until beautifully golden.

Made with white beans, oats, and simple pantry ingredients, they’re completely vegan and can easily be made gluten-free. A smoky marinade and rosemary-infused oil give the steaks even more flavor and a delicious golden crust.

Full recipe in the video! Turn on subtitles in your language!

Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:

White Bean Steaks (Vegan & Gluten-Free)

You will need:

WHITE BEAN STEAKS
2 cans (about 3 cups/480 g drained weight) white beans, rinsed and thoroughly drained
1 cup (90 g) quick oats or buckwheat flakes
1 medium (about 110 g) onion, finely diced
2 garlic cloves, finely chopped
2 tbsp soy sauce, tamari, or coconut aminos
2 tbsp tomato paste
½ tsp salt, more to taste
2 tsp smoked paprika
1/2 tsp ground coriander
1 tsp ground black pepper
1/4 tsp liquid smoke
4 tsp psyllium husk powder (or 8 tsp whole psyllium husk)
1–2 tbsp water or vegetable broth, only if needed

STEAK MARINADE
2 tbsp soy sauce, tamari, or coconut aminos
1 tbsp (16 g) tomato paste
1/4 tsp liquid smoke
2–3 tbsp water

FOR THE SKILLET
2 tbsp oil, divided
1–2 sprigs fresh rosemary

Watch the entire video for the full instructions and my best tips for turning simple white beans into firm, flavorful vegan steaks.

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Simple and Delicious Vegan Cookbook

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