white bean recipe
These Vegan Steaks Are Made From BEANS! 🌱
These Vegan Steaks Are Made From BEANS! 🌱
I turned simple white beans into hearty vegan steaks! 🌱
These white bean steaks are savory, smoky, and surprisingly firm, with a satisfying texture created by steaming them before pan-frying until beautifully golden.
Made with white beans, oats, and simple pantry ingredients, they’re completely vegan and can easily be made gluten-free. A smoky marinade and rosemary-infused oil give the steaks even more flavor and a delicious golden crust.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
You will need:
WHITE BEAN STEAKS
2 cans (about 3 cups/480 g drained weight) white beans, rinsed and thoroughly drained
1 cup (90 g) quick oats or buckwheat flakes
1 medium (about 110 g) onion, finely diced
2 garlic cloves, finely chopped
2 tbsp soy sauce, tamari, or coconut aminos
2 tbsp tomato paste
½ tsp salt, more to taste
2 tsp smoked paprika
1/2 tsp ground coriander
1 tsp ground black pepper
1/4 tsp liquid smoke
4 tsp psyllium husk powder (or 8 tsp whole psyllium husk)
1–2 tbsp water or vegetable broth, only if needed
STEAK MARINADE
2 tbsp soy sauce, tamari, or coconut aminos
1 tbsp (16 g) tomato paste
1/4 tsp liquid smoke
2–3 tbsp water
FOR THE SKILLET
2 tbsp oil, divided
1–2 sprigs fresh rosemary
Watch the entire video for the full instructions and my best tips for turning simple white beans into firm, flavorful vegan steaks.
📩 Want FREE recipes and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 https://tinyurl.com/elavegan
📖 My cookbook “Simple and Delicious Vegan”:
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Blog: https://elavegan.com
Instagram: https://www.instagram.com/elavegan/
Facebook: https://facebook.com/elavegan/
Pinterest: https://www.pinterest.com/elavegan/
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Thanks so much for your support!
Products I use and love:
https://linksta.io/8dfd6b50
If you make one of my recipes, I’d love to see it! Tag me on Instagram @elavegan and use #elavegan. 😊
Cabbage & Golden Potatoes! Easy Vegan Dinner 🥔
Cabbage & Golden Potatoes! Easy Vegan Dinner 🥔
Golden pan-fried potatoes, tender pointed cabbage and creamy white beans! 🥔🌿 An easy, budget-friendly vegan dinner with garlic, mustard and a splash of lemon juice.
The finishing touch? Gently fold in the golden potatoes right at the end! 💚
▶️ Watch the full recipe in the related video.
Would you try this? Let me know in the comments! 😊
With love, Anna 🤗
#Shorts #VeganRecipes #CabbageAndPotatoes
Watch the full video here 👉 https://youtu.be/1424_DWyc84
🧡 You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
These Vegan Steaks Are Made From BEANS! 🌱
These Vegan Steaks Are Made From BEANS! 🌱
I turned simple white beans into hearty vegan steaks! 🌱
These white bean steaks are savory, smoky, and surprisingly firm, with a satisfying texture created by steaming them before pan-frying until beautifully golden.
Made with white beans, oats, and simple pantry ingredients, they’re completely vegan and can easily be made gluten-free. A smoky marinade and rosemary-infused oil give the steaks even more flavor and a delicious golden crust.
Full recipe in the video! Turn on subtitles in your language!
Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:
You will need:
WHITE BEAN STEAKS
2 cans (about 3 cups/480 g drained weight) white beans, rinsed and thoroughly drained
1 cup (90 g) quick oats or buckwheat flakes
1 medium (about 110 g) onion, finely diced
2 garlic cloves, finely chopped
2 tbsp soy sauce, tamari, or coconut aminos
2 tbsp tomato paste
½ tsp salt, more to taste
2 tsp smoked paprika
1/2 tsp ground coriander
1 tsp ground black pepper
1/4 tsp liquid smoke
4 tsp psyllium husk powder (or 8 tsp whole psyllium husk)
1–2 tbsp water or vegetable broth, only if needed
STEAK MARINADE
2 tbsp soy sauce, tamari, or coconut aminos
1 tbsp (16 g) tomato paste
1/4 tsp liquid smoke
2–3 tbsp water
FOR THE SKILLET
2 tbsp oil, divided
1–2 sprigs fresh rosemary
Watch the entire video for the full instructions and my best tips for turning simple white beans into firm, flavorful vegan steaks.
📩 Want FREE recipes and meal plans delivered to your inbox? Sign up for my newsletter at no cost 👉 https://tinyurl.com/elavegan
📖 My cookbook “Simple and Delicious Vegan”:
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Blog: https://elavegan.com
Instagram: https://www.instagram.com/elavegan/
Facebook: https://facebook.com/elavegan/
Pinterest: https://www.pinterest.com/elavegan/
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. Thanks so much for your support!
Products I use and love:
https://linksta.io/8dfd6b50
If you make one of my recipes, I’d love to see it! Tag me on Instagram @elavegan and use #elavegan. 😊
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
This creamy potato and bean stew with garlic bread is a simple vegan recipe featuring potatoes, white beans, carrots, and aromatic herbs. This hearty vegan stew is wonderfully creamy, filling, and perfect for an easy lunch or dinner.
The potatoes and white beans make the stew especially hearty. Briefly blending a small portion of the soup creates a lovely creamy consistency—without using any flour. It is served with crispy toasted garlic bread, which pairs perfectly with this simple potato and bean stew.
If you enjoy simple vegan recipes, potato dishes, bean stews, vegan soups, and quick everyday meals, you should definitely give this recipe a try. In the video, I show you how to prepare it step-by-step. 🌱🥔
If you like the recipe, I’d appreciate a like and a comment. ❤️
Enjoy!
🧡 You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
📕 FREE RECIPE BOOK
👉 https://kitchen-by-nature.com/s/recipes
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
For the stew:
800 g (28.2 oz) potatoes
2 cans white beans (400 g each)
1 onion
4 cloves of garlic
2 carrots
1 leek
2 tbsp olive oil
1 tbsp tomato paste
1 tsp sweet paprika powder
½ tsp smoked paprika powder
1 tsp dried thyme
1 tsp dried marjoram
800 ml (3⅓ cups) vegetable broth
150 ml (⅔ cup) vegan cooking cream
1 tbsp lemon juice
Salt
Black pepper
15 g (0.5 oz) fresh parsley
For the garlic bread:
½ ciabatta or baguette
3 tbsp olive oil
2 cloves of garlic
A little thyme
A pinch of salt
#vegan #recipes
