Health
Best Raw Vegan Recipes For Beginners ππ± Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! π
Best Raw Vegan Recipes For Beginners ππ± Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! π
These are the best raw vegan recipes for beginners. π₯ I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. π«π₯₯πβοΈππ½πΏβ¨
π₯ MONO MEAL. Fruit is natureβs fast food.
π FRUIT SALADS give you so much energy throughout the day, and they never get old.
π SMOOTHIE BOWLS are quick to make and so satisfying. I canβt go a day without my smoothie bowl.
π NICE CREAMS are too good to be true. Itβs like eating soft-serve ice cream. Itβs cruelty-free and made with only a few simple ingredients.
π₯¬ RAINBOW WRAPS are a great way to consume more greens.
π₯ RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
π₯ JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. ππ
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π How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
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π± Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
π Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
π BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
π What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
π« Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
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π± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
π± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
π± More Sprouting Jars: https://amzn.to/37vEqvQ
π± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
π± Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
π± How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
π₯ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
π₯₯ Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
π Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
π§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
π Buy my published book: http://www.tinyurl.com/fullyrawbook
ποΈ Check out my online store: https://www.fullyraw.com/shop
βοΈ My website & online programs here: http://fullyraw.com/
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
πͺ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
πͺ 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly
π₯ ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
ππΏ IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
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Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift π from us as a thank you for your support! βοΈβοΈβοΈβοΈβοΈ
π Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
π Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!
EatMoveRest Your Best,
π Erin & Dusty
#vegan #plantbased #iron #protein
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CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro
Why I’m Still Vegan After 4 Years
Why I’m Still Vegan After 4 Years
#whyimstillvegan
This is not an exhaustive list. Vegans also donβt support the use of animals for entertainment (marine parks, zoos,…), for clothing (wool, down, fur, leather,…), and for beauty and household products (animal testing). This video focuses mostly on the use of animals for food. We have the opportunity to vote with our dollar 3 times a day.
Other Videos You May Like:
– 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
– The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4
References:
– Health and Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
– Cowspiracy: http://www.cowspiracy.com/facts/
– Meat Carcinogen: https://www.who.int/features/qa/cancer-red-meat/en/
– Environment: https://www.youtube.com/watch?v=dSjE8xw_-Dg&t=538s
– Troubled Waters: https://www.youtube.com/watch?v=YACTNvuijQY&t=570s
– Blue Zones Longevity: https://www.youtube.com/watch?v=Zv0_y1FVW0c
– Animal Kill Counter: http://www.adaptt.org/about/the-kill-counter.html
Music:
Music by Whitesand β
Beautiful Piano Music – Your Voice
Whitesand – Eternity (Epic Beautiful Dramatic Emotional Instrumental), https://www.youtube.com/watch?v=X5c83Uixoj8