Health Archives - Everyday Vegan Recipes

Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday

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🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953

🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle

🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management

🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

🍊 Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)

🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

🍉 Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020

🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

📚 Buy my published book: http://www.tinyurl.com/fullyrawbook

🛍️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

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Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro

#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan

Read

Mikhaila Peterson No Longer Carnivore, Why?

Mikhaila has FAILED her carnivore diet…successfully?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Mikhaila’s Video: https://www.youtube.com/watch?v=d1rC2a7o1Mk

Study on fiber’s impact on bowel transit times: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fibre-and-bowel-transit-times/BF3233807EE354316C209086EFC88869

Chronic Inflammatory Response Syndrome (CIRS) Quote: https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/

UCLA Health article explaining why CIRS is not a standard diagnosis: https://www.uclahealth.org/news/article/cirs-not-considered-established-medical-diagnosis

Consensus search results for meat consumption and rheumatoid arthritis: https://consensus.app/search/meat-consumption-and-rheumatoid-arthritis/sBfUg0TkRwi3WUByNMHopw/

Study using Mendelian randomization to link beef intake to arthritis risk: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.923472/full

Research on Parvovirus B19 and its link to autoimmune diseases: https://www.mdpi.com/2076-2607/12/8/1708

Medical paper discussing the fading of antibodies in arthritis remission: https://pmc.ncbi.nlm.nih.gov/articles/PMC7212006/

Study on the link between dissociation and false drug allergies: https://journals.sagepub.com/doi/10.2190/99FB-E56N-FB13-WPVP

New York Times article on allergies and multiple personality disorder: https://www.nytimes.com/1988/06/28/science/probing-the-enigma-of-multiple-personality.html

Success story about brain retraining and overcoming severe allergies: https://retrainingthebrain.com/success-stories/i-threw-my-epipen-away/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

Read

WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan

🩵💙 Join my brand new private community CLUB RAW here: https://www.skool.com/clubraw/about?ref=38996bb8a8c34554b9d6b61c14baae0d
(for a short time founders pricing has been added for yearly members)

save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA (milk maker in this video is the M1, juicer is the J2 with extra large hopper)

Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!

My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc

MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout

My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January

Dr Brooke Goldner Omega 3 Interview: https://youtu.be/C2DGNZ3so_A?si=2isO-tvssvRtnxDZ

Gillian IG: https://www.instagram.com/_gillianberry/

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** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)

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ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%

My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf

Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

Read

They Fed People Vegan Food Through A Tube And The Results Shocked Me

What happens when people who require tube feeding are switched to a fully vegan diet? This study answers that question.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1621993/full

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

Read

Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽

Easy Vegan Rainbow Wraps + Sauce Recipe! ✨🌈🌱✨ Save this recipe! 👈🏽 One of the best things about raw foods is that you literally get to eat the rainbow. 😋🥑🥕 Some people get bored with salads, so I like to think the next best thing are making wraps. 🥗
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I love to use large leafy greens for the base of my wrap, and for these wraps, I’m using collard greens. 🥬 It’s so important to consume more greens in your diet. Greens are loaded with essential minerals. They are life force foods. ✨
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Assemble as many colorful fruits and veggies onto your greens as you would like. I’m using shredded zucchini, cucumber, purple carrot, yellow carrot, rainbow bell peppers, cherry tomatoes, finely minced cilantro, and some perfectly ripe slices of creamy avocado. 🥑
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I made a red bell pepper garlic tahini dressing that is absolutely perfect to drizzle on top. 👌🏽 Trust me when I say this sauce on these rainbow wraps is a heavenly combination. ✨🌱✨
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Dressing:
1 red bell pepper
2-3 cloves garlic
1 lime, squeezed
1 cup raw tahini
1 tsp pink salt
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I like to make a lot of this dressing because it stores well for up to 3-5 days in your fridge in a sealed-tight jar, and I can enjoy it anytime.
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I hope this reel inspires you to start consuming just one FullyRaw meal a day. 🙏🏽
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This reel is merely a taste of the full new youtube video I just uploaded onto my channel. 👉🏽 You can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥

🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953

🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching