Health
7 Days Of Vegan Breakfasts
7 Days Of Vegan Breakfasts
Start your morning off right with a healthy vegan breakfast ☀️
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JB Smoove Has Been A Vegan For 6 Years
JB Smoove Has Been A Vegan For 6 Years
JB Smoove tells Howard about his vegan diet, eating snake sausage, and having a dad who was a hunter despite living in the projects.
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Potential Vitamin And Mineral Deficiency Risks On A Vegan Diet
Potential Vitamin And Mineral Deficiency Risks On A Vegan Diet
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet?
For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/).
Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Check out the video to find out.
Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/). No! You actually have to eat your vegetables.
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/potential-vitamin-and-mineral-deficiency-risks-on-a-vegan-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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My Reaction To Jordan Peterson ‘Destroying The Food Pyramid’
My Reaction To Jordan Peterson ‘Destroying The Food Pyramid’
Jordan Peterson blames obesity and diabetes on the food pyramid but do the facts match up? What about his pro animal farming stance? Let’s do a Veaction, my new vegan reaction series.
– Links and Sources –
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My Mikhaila Peterson Carnivore Talk Response: https://www.youtube.com/watch?v=ZAXc_OKA10Q
PURE Study Response: https://www.youtube.com/watch?v=o_l7gDTvs-s
India Poorness and Mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036714/pdf/pone.0016844.pdf
My EPA Livestock Emissions Response: https://www.youtube.com/watch?v=L4ykcVBOaFE
1993 Paper on Food Pyramid Meat Industry Influence:
https://journals.sagepub.com/doi/10.2190/32F2-2PFB-MEG7-8HPU
Food Pyramid was Introduced in 1992, General USDA Info: https://www.ers.usda.gov/webdocs/publications/42215/5831_aib750b_1_.pdf
Type 2 Diabetes ~Twice the Risk with Meat:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0157990
Meat associated with obesity in the US: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697260/pdf/nihms106399.pdf
Mastering Diabetes Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8299927/
Ceramides and Insulin Resistance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712072/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#jordanpeterson #foodpyramid #Veaction
What I Eat In A Day | Vegan HIGH Protein Meal Prep
What I Eat In A Day | Vegan HIGH Protein Meal Prep
The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.
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What I Eat In A Day | Cozy Vegan Meals
What I Eat In A Day | Cozy Vegan Meals
Check out the reserve & get 50% off with my discount code!
Code: LITTLELONNI50
Link: https://fromthereserve.com/pages/catalog-page/?utm_source=LITTLELONNI50&discount=LITTLELONNI50
My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.
What I Eat In A Week As A Vegan Living In A Teardrop Trailer #86
What I Eat In A Week As A Vegan Living In A Teardrop Trailer #86
I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.
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Best Raw Vegan Recipes For Beginners ?? Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! ?
Best Raw Vegan Recipes For Beginners ?? Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! ?
These are the best raw vegan recipes for beginners. ? I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. ???☀️???✨
? MONO MEAL. Fruit is nature’s fast food.
? FRUIT SALADS give you so much energy throughout the day, and they never get old.
? SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
? NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
? RAINBOW WRAPS are a great way to consume more greens.
? RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
? JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. ??
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
What A Moderately Healthy Vegan Eats In A Week #85
What A Moderately Healthy Vegan Eats In A Week #85
I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.
Vlog Channel: https://youtube.com/channel/UClXDiJ_wyNWFCUpIxt6-Yyg
My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
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Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)
Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)
►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM
Time Stamps:
Intro + Disclaimers- 00:00-7:14
The vegan diet is the only diet to reverse heart disease- 7:15-22:53
Oil/all fat is harmful- 22:54- 39:31
Fish is always unhealthy: 39:32- 51:38
The vegan diet is the only way to be healthy- 51:39- 57:24
There is no need to supplement B12 as a vegan- 57:25- 1:01:14
Cholesterol and triglycerides don’t matter if you’re vegan, Statins are harmful/not needed- 1:01:15- 1:14:20
Everybody should go vegan right away: 1:14:22- 1:21:15
Vegan vs KETO clashes: 1:21:16-1:24:53
Dairy myths: 1:24:54-1:30:54
Carnivore diet: 1:30-55- 1:34:20
Raw veganism and fruitarianism: 1:34:21: 1:36:1
Sources discussed:
Esselstyn Paper:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf
Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U
Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial:
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222
Olive Oil Consumption and Cardiovascular Risk in U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041
Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials:
https://www.nature.com/articles/nutd201712
Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis:
https://www.mdpi.com/2072-6643/7/9/5356/htm
Mediterranean Diet, Traditional Risk Factors, and the Rate
of Cardiovascular Complications After
Myocardial Infarction:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779
High–monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations:
https://academic.oup.com/ajcn/article/70/6/1009/4729123?login=false
Association between exercise hemodynamics and changes in local vascular function following acute exercise:
https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV
Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies:
https://academic.oup.com/ajcn/article/105/6/1462/4569801?login=false
Fish consumption and multiple health outcomes: Umbrella review:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540
Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis:
https://academic.oup.com/ije/article/50/1/223/6067620?login=false
Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts
https://www.researchgate.net/publication/332661038_Correction_Health_and_sustainability_outcomes_of_vegetarian_dietary_patterns_a_revisit_of_the_EPIC-Oxford_and_the_Adventist_Health_Study-2_cohorts
Fish Intake, Contaminants, and Human Health
Evaluating the Risks and the Benefits:
https://jamanetwork.com/journals/jama/fullarticle/203640
Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal deficiency: A randomized controlled trial:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention:
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591
Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults:
https://academic.oup.com/ajcn/article/97/4/706/4577008?login=false
Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials:
https://link.springer.com/article/10.1007/s11657-020-0694-y
The Effects of Milk Supplementation on Bone Health Indices in Adults: A Meta-Analysis of Randomized Controlled Trials:
https://academic.oup.com/advances/article-abstract/13/4/1186/6430856?login=false
Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis
https://link.springer.com/article/10.1186/s12889-018-5041-5