healthy vegan meals
Creamy Roasted Cauliflower Soup Recipe 🥣 | Easy Vegan Comfort Food!
Creamy Roasted Cauliflower Soup Recipe 🥣 | Easy Vegan Comfort Food!
Looking for the best creamy roasted cauliflower soup that’s both delicious and easy to make? 🥦✨ You’ve found it! In this video, we’ll show you how to create the ultimate vegan cauliflower soup that’s rich, flavorful, and incredibly comforting. Roasting the cauliflower brings out a deep, nutty flavor that pairs perfectly with aromatic herbs and a silky, creamy texture—all without any dairy!
🔥 Why You’ll Love This Soup:
Easy to Make: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Deliciously Creamy: Indulgent taste without any dairy.
Perfect for Any Occasion: Great for lunch, dinner, or meal prep.
👩🍳 Ingredients:
1 large head of cauliflower, chopped
1 onion, chopped
3 cloves garlic
2 tbsp olive oil
4 cups vegetable broth
1 cup coconut milk or other plant-based cream
Fresh thyme or rosemary
Salt and pepper to taste
🍽️ Instructions:
Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss cauliflower florets, onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and golden brown.
Blend Until Smooth: Transfer the roasted veggies to a blender. Add vegetable broth and blend until smooth and creamy.
Simmer the Soup: Pour the blended mixture into a pot over medium heat. Stir in the coconut milk and fresh herbs. Let it simmer for 10 minutes to meld the flavors. Adjust seasoning as needed.
Serve and Enjoy: Ladle the soup into bowls, garnish with extra herbs, and enjoy hot with crusty bread!
❤️ If you enjoyed this recipe, please LIKE 👍, SHARE 📤, and SUBSCRIBE 🔔 for more delicious and easy vegan recipes!
🌐 Visit our website for more recipes: Drveganblog dot com
EASY HIGH PROTEIN LENTIL DINNER RECIPE #vegan #plantbased #lentilrecipe
EASY HIGH PROTEIN LENTIL DINNER RECIPE #vegan #plantbased #lentilrecipe
In this video, I’m making a High-Protein Vegan Meal, Red Lentil Stew with Turmeric Rice & Sauteed Kale. Healthy Vegan meals for beginners, easy plant based meal plan, easy high protein vegan meals. This high-protein meal is made with fresh, wholesome ingredients and comes together super quickly
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Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
https://simnettnutrition.com/easy-vegan-meal-planner/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Best Vegan Recipes And Vegan Food Near Me For Healthy Eating
Best Vegan Recipes And Vegan Food Near Me For Healthy Eating
Best vegan recipes and vegan food near me for healthy eating
🍃 Best Vegan Recipes & Vegan Food Near Me for Healthy Eating 🥗
✅ VEGAN RECIPES Garden to Your Table: https://amzn.to/40lN23Y
Looking for delicious and healthy vegan recipes or wondering where to find the best vegan food near you? 🌱 In this video, we’ll explore:
✅ Easy and tasty vegan recipes for breakfast, lunch, and dinner 🥑🍛
✅ Top-rated vegan restaurants and cafes near you 🍽️
✅ Must-have ingredients for a balanced plant-based diet 🌿
✅ Tips for meal prepping vegan dishes for a healthier lifestyle 🥦
Whether you’re a seasoned vegan or just starting your plant-based journey, this video will help you discover nutritious and flavorful options that are easy to make or find nearby! 🌍✨
🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more vegan food and healthy eating tips! 💚
📍 Find Vegan Restaurants Near You: [Insert relevant links]
📖 Get More Vegan Recipes Here: [Insert recipe links]
#VeganFood #VeganRecipes #HealthyEating #PlantBased #VeganNearMe #VegetarianFood #VeganLifestyle
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Fasting is Bad for Women | What the Fitness | Layne Norton PhD
@biolayne1 Dr. Layne Norton
The Best Exercises To Burn Belly Fat | 30 Minute STANDING ABS Workout ➜ Best Hanging Belly Exercises
@fitnessfamily101
The Best Exercises for Hanging Belly Fat | Do This STANDING 30-Min and Say Goodbye to Belly Fat
Intense Ab Workout for a Strong Core | 30 Minute STANDING ABS Workout
The Best Exercises To Burn Belly Fat | 30 Minute STANDING ABS Workout ➜ Best Hanging Belly Exercises
7 Mins Best Weight Loss Zumba Dance Workout To Lose Belly Fat For Beginners | Easy Dance Zumba
@WeightLossWithNatashaMohan
5 Viral Vegan Recipes You Need To Try
5 Viral Vegan Recipes You Need To Try
5 Viral vegan Recipes You Need To Try
Here are five viral vegan recipes that have taken social media by storm:
1. Vegan Baked Feta Pasta: Originally a TikTok sensation, this dish replaces feta with vegan cheese alternatives, combined with cherry tomatoes, olive oil, garlic, and pasta. It’s easy, creamy, and bursting with flavor, making it a go-to comfort meal for many.
2. Chickpea Tuna Salad: A plant-based version of tuna salad using mashed chickpeas mixed with vegan mayo, celery, onions, and seasonings like seaweed flakes for a fishy flavor. It’s a protein-packed, quick, and healthy lunch option.
3. Vegan Banana Bread: This classic recipe became viral during the pandemic lockdown. It uses ripe bananas, flour, plant-based milk, and other simple ingredients, making it moist, fluffy, and perfect for breakfast or snacks.
4. Carrot “Bacon”: A crispy, smoky alternative to traditional bacon made from thinly sliced carrots marinated in a smoky-sweet sauce, then baked or air-fried until crispy. A guilt-free, crunchy delight for breakfast or burgers.
5. Vegan Buffalo Cauliflower Wings: Cauliflower florets are coated in batter, baked until crispy, and tossed in spicy buffalo sauce. This vegan alternative to chicken wings is a crowd favorite for game day or parties.
Easy healthy snacks
Healthy Vegan Meals
Easy Vegan Recipes for Beginners
Lazy Vegan Recipes
20-Minute Vegan Meals
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#cauliflowerwings
#chickpeapancakes
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#Plantbasedlifestyle
The information that is shared here is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare professional if you are currently taking medication, pregnant, nursing, or if you have any other health condition. Please be advised.
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Today, I’m sharing with you a delicious vegan, plant-based dump-and-go recipe that not only makes cooking life easy but also offers easy cleaning. Now, who doesn’t love that?
Get notified about the NEW Vegan Dump and Go Cook Book here: https://stan.store/healthyveganmama/healthyveganmamadumpandgo
Must Watch Next:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Beginners Playlist: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipe for the Mexican Quinoa Bowl:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release.
Amazon Favs – https://www.amazon.com/shop/healthyveganmamaThe Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #veganrecipes #plantbased
The EASIEST Vegan 10 Minute Meals!
The EASIEST Vegan 10 Minute Meals!
Today, I am sharing three of my favorite meals that are easy to whip up when you’re in a hurry or don’t feel like spending much time in the kitchen. These three meals are easy, vegan, plant-based, oil-free, and delicious. They work well for lunch and dinner. I hope you enjoy them!
Get SAUCY VEGAN MAMA here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
Get 10 Minutes or Less here: https://stan.store/healthyveganmama/p/10-minutes-or-less
Download my FREEBIE here: https://stan.store/healthyveganmama
MUST WATCH VIDEOS:
– My staple foods: https://youtu.be/1ctHi81ulUE?si=xkF5Pncfrb-tzjBb
– Stock up and never run out! Grocery Shopping made easy! https://youtu.be/nBRUMW8UyDQ?si=U5IvjQokxPI5OaLn
– The BEST oil free vegan cheese sauce: https://www.youtube.com/watch?v=fUvsX-YJ878
With these 10-minute oil-free vegan, plant-based meals, there are no particular amounts; add as much as you’d like. I like avoiding “recipes” to keep things simple and fast.
Potato meal –
Yukon gold potatoes
steamed or fresh broccoli
oil-free hummus (My Homemade OIL-FREE Hummus: https://healthyvm.com/blog/oil-free-hummus)
olives
sriracha
Peas, Rice and Shredded Carrots – literally what it says
Add a little low-sodium soy sauce and drizzle tahini.
Roasted Chickpeas:
1 can rinsed and drained chickpeas
Pasta
veggie ( I like spinach or butter lettuce)
Garlic and Onion powder, Smoked paprika to taste.
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat; you’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!
_____________________________
Disclaimer:
Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my personal experience and how I eat daily.
2. This video contains affiliate links.
#plantbased #vegan #10minutemeals
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro
Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20
Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree
