healthy vegan
Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!
Surviving Non-Vegan Family Dinners: My Top Plant-Based Eating Tip!
I get it – Surviving non-vegan family dinners can be challenging. That’s why I’m sharing my top plant-based eating tip with you! Prepping multiple meals can feel overwhelming, but it doesn’t have to be! In this video, I’m sharing my biggest hack that’s helped me stick to my vegan and plant-based diet in a non-plant-based household.
Get “10 Minutes or Less” here: https://stan.store/healthyveganmama/p/10-minutes-or-less
Videos to watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based for beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Meals for Surviving Non-Vegan Family Dinners:
– Buffalo chickpea queso – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw
– Chickpeas, veggies, and rice (replace edamame with chickpeas) – https://healthyvm.com/recipes/sheet-pan-fajitas-8gsjl
– Tofu and beans with rice – https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2
– Sticky sesame chickpeas: https://healthyvm.com/recipes/ppqlkf2qqxq4rij9wf76adn9dn1d3t
– Dump and go taco bowl: https://healthyvm.com/recipes/dump-amp-go-taco-bowl
– High Protein Pasta Bowl: https://healthyvm.com/recipes/chickpea-bowl
Disclaimer:
The information shared in this video is based on my personal experience, opinions, and knowledge of plant-based nutrition. I am not a doctor, and this content is not intended to replace professional medical advice or treatment. Always consult your physician or a qualified healthcare professional for guidance regarding your specific medical condition.
This video description includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you for being so supportive! 😊
#plantbasedeating #plantbasedjourney #veganuary
What I Eat – And Why? (as A Vegan)
What I Eat – And Why? (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Preorder my book What A Time To Be Alive:
Amazon: https://amzn.to/3zHR4tG
Waterstones: https://tidd.ly/3S3s5aI
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wmre6
Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Follow me on Goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.
I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements
___
tiktok:
@jennymustard_
find us on instagram !
@jennymustard – https://instagram.com/jennymustard/
@davidmustardfilm – https://www.instagram.com/davidmustardfilm/
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
Easy, Healthy Red Lentil Wraps 🥙
Easy, Healthy Red Lentil Wraps 🥙
Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.
This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.
I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?
/// Recipe 📝
For all of our recipes, visit:
https://www.plantbaes.com/blog
For a full list of our kitchen and photo/video/audio gear visit:
https://www.plantbaes.com/shop
The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd
/// Follow us 🙋🏻♀️
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)
HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!
????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________
INGREDIENTS & NOTES
#1 Sushi Noodles 0:22
1 ball (?) glass noodles (50g = 1.8oz)
1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water
½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber
top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1
#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57
for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan
for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk
serve w: rice, tortillas, glass noodles, with greens, or in sushi!
#3 Green Pasta ???? 4:05
1-2 servings of pasta of choice
2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2
#4 Lil Vegan Omelettes 5:42
80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …
for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF
→ yields 2 omelets (how do u spell this)
#5 Cheesy Bean Toasts 7:22
400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives
serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…
→ serves 2
Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
music will be added later!
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I’m excited to share these delicious, easy-to-make vegan, plant-based sheet-pan fajitas with you! They’re also full of healthy carbs, lean protein, and fiber. Top them with my popular Southwest sauce and a little avocado, and you have a complete meal the entire family will love!
Get Saucy Vegan Mama here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
MUST WATCH NEXT:
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based for Beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
SHEET PAN FAJITA RECIPE (sauce included): https://healthyvm.com/recipes/sheet-pan-fajitas
Squeezable tahini: https://amzn.to/4cctGmy
My Ninja blender: https://amzn.to/4eBrOW8
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
What I Eat And Why – In Summer (as A Vegan)
What I Eat And Why – In Summer (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.
I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream
___
follow me:
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Today, I’m sharing with you a delicious vegan, plant-based dump-and-go recipe that not only makes cooking life easy but also offers easy cleaning. Now, who doesn’t love that?
Get notified about the NEW Vegan Dump and Go Cook Book here: https://stan.store/healthyveganmama/healthyveganmamadumpandgo
Must Watch Next:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Beginners Playlist: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipe for the Mexican Quinoa Bowl:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release.
Amazon Favs – https://www.amazon.com/shop/healthyveganmamaThe Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #veganrecipes #plantbased
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
