healthy vegan

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What I Eat In A Day: Lazy Vegan Food Because I’m Exhausted

What I Eat In A Day: Lazy Vegan Food Because I’m Exhausted

We are absolutely loving our Articles – go check them out here (not sponsored here, I don’t have a code or anything either).
Nera Walnut 6 Drawer Double Dresser – https://bit.ly/31rTwng
Zakra 8×10 Rug Sahara – https://bit.ly/3pTiEwF

CHECK OUT MY EBOOKS! Easy healthy gluten-free plant based recipes your whole family will enjoy! Zero Waste ebook about how you can begin to be zero waste, along with advanced zero waste tips! ONLY available on my website!
https://thefairlylocalfamily.com/shop/
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Become a Patreon! http://patreon.com/fairlylocallife
For Business Inquiries: thefairlylocalfamily@gmail.com

Some of my Favourite Things:
β–Ί Check out the FlashFood App to save grocery store produce from ending up in the trash! Use this link to get $5 of free food! Use Code: AMBVZ2F
β–Ί My favourite cloth pads! Tree Hugger Cloth Pads (Each pad bought plants a tree!): http://tree-hugger-cloth-pads.myshopify.com?rfsn=803078.91c972
β–Ί Check Out West Coast Seeds, my Favroite Seed Company! https://bit.ly/3g4m3mO
β–Ί We use sustainable cork mats for yoga practice (they have both kids and adult sizes)! http://www.scoriaworld.com?aff=3

___
Music in this video:
Music by Gil Wanders – Soul – https://thmatc.co/?l=AD0E85C9
Music by Gil Wanders – It’s Midnight – https://thmatc.co/?l=EF7A610A
Music by Gianni Taylor – Time Again – https://thmatc.co/?l=A3FBF540

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WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

WHAT I EAT IN A DAY | VEGAN, EASY & QUICK | Meal Ideas For Busy People Trying To Eat Healthier

Welcome back to… of course, another what I eat in a day video! All meals were of course 100% vegan but also super quick and easy, so hopefully if you’re a super busy person this might give you some ideas if you are trying to eat healthier or plant based!

Enjoy!!!!!
________________________________________________________

Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

Links:
Use my link to get 5% off Care Lamps red light therapy devices: https://carelamps.com/discount/SOPHIEADKINS

Get Β£10 off your first order of Fuel: https://huel.mention-me.com/m/ol/ie7nr-sophie-adkins

Get Β£15 off Wild Nutrition supplements: https://mention-me.com/m/ol/eg2td-sophie-adkins

🌿Follow me:
Instagram – @sophiehadkins
https://www.instagram.com/sophiehadkins/

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Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨

Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨

Who’s ready for another EASY & healthy vegan meal? I know I am!
Today’s Plant-Based, Potato meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren’t concerned with your weight and just want to focus on eating nourishing and yummy meals… well this one is for you! Add some calories, by adding more healthy fat to this dish and it’s excellent for your non-weight loss family and friends. It is also a great dish to win over the non-vegan/plant-based people in your life! I hope you enjoy it!

Check out my popular ebooks here: https://healthyvm.com/books1

VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

INFORMATION ON POTATOES

Potato Nutrition – 5 Common Potato Myths Debunked

Are Potatoes Healthy?


https://www.instagram.com/reel/CZ10ZQtLBif/
https://www.instagram.com/reel/CZ9dMGzjl05/

RECIPE IN VIDEO:
Yukon Gold potatoes
Low sodium soy, tamari or coconut amonios – I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zuchinni chopped
1/3 C Corn ( I like white)
Peppers – as much as you want
2 TBSP Hummus – either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus, below this recipe.
Siracha

Cedars Hummus:
https://amzn.to/3swdhoq
https://amzn.to/3IxXNpF
https://www.cedarsfoods.com/fat-oil-free-original-hommus.aspx

CARAWAY POTS:
Link and discount code here – https://healthyvm.com/contact

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you πŸ™‚

#easyveganmeals #plantbased #veganweightloss

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What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS πŸ˜‹πŸŒ±

What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS πŸ˜‹πŸŒ±

What I Ate Today counting colors not calories! Healthy, nutrient-dense plant based meals that make me feel amazing! Recipes belowπŸ‘‡ Click here http://ritual.com/10nvegan for 10% off your first 3 months of Ritual! Use code 10NVEGAN at checkout!

RECIPES IN THIS VIDEO
✰ Pretty Green Smoothie Recipe: https://nikkivegan.com/pretty-green-smoothie/
✰ Golden Tahini Sauce + Dressing Recipe; https://nikkivegan.com/golden-tahini-sauce-dressing/

✰ The pjs I’m wearing: https://go.magik.ly/ml/1ea6l/

S H O P M Y K I T C H E N
✰ The Blender I use: https://go.magik.ly/ml/1e99y/
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Ritual.

I hope you enjoy this what I eat in a day video 😊

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What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS πŸ˜‹πŸŒ±

What I Ate Today Easy But NUTRIENT DENSE VEGAN MEALS πŸ˜‹πŸŒ±

What I Ate Today counting colors not calories! Healthy, nutrient-dense plant based meals that make me feel amazing! Recipes belowπŸ‘‡ Click here http://ritual.com/10nvegan for 10% off your first 3 months of Ritual! Use code 10NVEGAN at checkout!

RECIPES IN THIS VIDEO
✰ Pretty Green Smoothie Recipe: https://nikkivegan.com/pretty-green-smoothie/
✰ Golden Tahini Sauce + Dressing Recipe; https://nikkivegan.com/golden-tahini-sauce-dressing/

✰ The pjs I’m wearing: https://go.magik.ly/ml/1ea6l/

S H O P M Y K I T C H E N
✰ The Blender I use: https://go.magik.ly/ml/1e99y/
✰ Perfect Pot: https://go.magik.ly/ml/1akf3/
✰ Always Pan: https://go.magik.ly/ml/194wj/
✰ Everyday Chef’s Knife in the color Steam: https://go.magik.ly/ml/194wk/
✰ Dinner Plates in the color Spice: https://go.magik.ly/ml/194wo/
✰ Side Bowls in the color Spice: https://go.magik.ly/ml/194wp/
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

S A Y H I
✰ Instagram: https://www.instagram.com/nikkivegan
✰ Recipe Blog: http://www.nikkivegan.com

B U S I N E S S I N Q U I R I E S
nikkiveganblog@gmail.com

M U S I C
Epidemic Sound

F T C: this video is kindly sponsored by Ritual.

I hope you enjoy this what I eat in a day video 😊

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5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet

5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet

Today I am sharing with you 5 things that happened when I decided to eat a vegan, whole food plant based diet. There were so many positive changes that happened, but the most significant has been the drastic improvement in my health. Keep in mind, because these things happened to me, doesn’t necesarily mean ithey’ll happen for you – although they do seem to be pretty common. Also, I decided to eat a healthy vegan diet consisting of whole plant foods, not vegan junk and processed foods. I 100% believe this is why I experienced the changes that I did. ✨ Make sure to like this video to let me know you enjoyed and that you’d like to see another video like this – I have a handful of MORE great things that happened when I decided to eat a vegan, whole foods plant based diet.

✨ Grab my popular eBooks: https://healthyvm.com/books1

0:00 – Start
2:50 – Gallbladder
9:20 – Weight-loss
14:28 – Hormones
21:31 – Cholesterol
24:33 – Pre-Diabetes

✨ Must Watch Next:
Eat This Not That – https://youtube.com/playlist?list=PLzh2pqyjL0Myw0f5caCni-oiWcQgfD8lH

My POPULAR Oil-Free, Low Fat Vegan Cheese Sauce:

Making The Holidays Easy as Healthy Vegan – https://youtube.com/playlist?list=PLzh2pqyjL0Mw6YTlOQ4DcuLWTtG_9IPkT

✨ MY FAVORITE HAIR CARE – https://cocunat.com/en-us/product/cocunat-curls-in-just-three-steps
USE CODE: VEGANMAMA for 15% off

✨ MASTERING DIABETES:
WEBSITE – https://www.masteringdiabetes.org/
INSTAGRAM – https://www.instagram.com/masteringdiabetes/?hl=en
YOUTUBE – https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg
PODCAST – https://open.spotify.com/show/1DlSkwM52MVU1LXgQESFWQ

✨ Grab some of my favorite things here:
Amazon favs https://www.amazon.com/shop/healthyve…
Favorite vitamins https://lovecomplement.com/?aff=177 ( code HUNGRYVM for 10% off)
What I use on my curly hair – https://cocunat.com/en-us/product/coc… (use code VEGANMAMA for 15% off)
My Favorite shoes https://www.earthrunners.com/?rfsn=47… (use code HUNGRYVM for 10% off)
My fav workout clothes – https://www.yvettesports.com/ (use code TIA15 for 15% off)

Thanks for watching my video today as I share with you 5 things that changed for me when I decided to eat a vegan, whole foods plant based diet. Remeber, I chose to eat a healthy vegan diet consisting of whole plants and minimally processed foods. I hope that by watching this video it helps motivates you to eat healthier.

#wholefoodplantbased #vegan #healthyvegan

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3 Healthy Vegan Recipes All Made With Tofu!

3 Healthy Vegan Recipes All Made With Tofu!

Thank you to Sunrise Soya Foods for partnering with me on this video, where I share 3 healthy vegan recipes that are all made with Sunrise Extra Firm Tofu!
HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki

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SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…

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SNAPCHAT: keepupwithliv
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Hello! In today’s video I am showing you how to make 3 healthy vegan recipes! They’re quick, easy to make, and taste delicious. All of these meals feature a nutritious plant-based protein – Sunrise Extra Firm Tofu. #keepupwithliv #healthyrecipes #veganrecipes

Check out Sunrise Extra Firm Tofu:
https://www.sunrise-soya.com/
https://www.instagram.com/sunrisesoyafoods/
https://www.facebook.com/SunriseSoyaFoods

Tofu Parm
1 package Sunrise Extra Firm Tofu
1/2 cup almond flour
2 tbsp tapioca flour
1/8 tsp garlic salt
1 flax egg
1 cup tomato sauce or more if you like it saucy
Vegan cheese
Bake at 350F for 20-25 minutes

Tofu pad thai
For sauce:
3 tbsp rice wine vinegar
2 tbsp maple syrup
3 tbsp water
ΒΌ cup peanut butter
2 tbsp fish sauce

1 spaghetti squash (medium)
1 package Sunrise Extra Firm Tofu
Β½ onion
2 cloves garlic
1 carrot
Β½ cup red pepper
lime to garnish

Tofu Sesame Cups
1 package Sunrise Extra Firm Tofu
1 tsp tapioca flour
2 tbsp coconut aminos
1 tbsp sesame oil
ΒΌ tsp ginger
2 cloves garlic
green onion to top
lettuce for cups

My fav items: https://www.amazon.com/shop/keepupwithliv

Equipment I film with:
Camera in 2019: https://amzn.to/37u8kPD
Camera in 2020: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
———————————————————————

DISCLAIMER: This video is sponsored by Sunrise Soya Foods, however all options are my own!

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

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10 Excellent Meaty Vegan Recipes | YES They Taste Like Meat!

10 Excellent Meaty Vegan Recipes | YES They Taste Like Meat!

Find the recipes on my blog post (videos linked below): https://sweetpotatosoul.com/10-meaty-vegan-recipes/
* the vegan bolognese recipe is not on my blog, but it is in the description of the video, linked below πŸ˜‰

🌱 Green chili chicken enchiladas

🌱 Meaty dirty rice

🌱 Mushroom carnitas tacos

🌱 Jerk jackfruit tacos

🌱 Bolognese sauce

🌱 Vegan fish tacos

🌱 Vegan Lentil meatballs

🌱 Chicken and waffles

🌱 Cauliflower fried chicken

🌱 Meaty vegan nachos

πŸ™πŸΎ Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❀️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips!

πŸŽ₯ My camera gear πŸŽ₯
Canon R6 Mirrorless https://amzn.to/3yTRN66
Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8
Canon 5D Mark II https://amzn.to/3uOLv4s
Canon EF 50mm https://amzn.to/3uQNGEy
Manfrotto tripod https://amzn.to/3vRxMev
Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu

Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!!
β€’
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For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul

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Vegan Curry Feast Night πŸ”₯ 🌱 No Coconut Milk

Vegan Curry Feast Night πŸ”₯ 🌱 No Coconut Milk

Thank you for watching!!! I hope you enjoyed the recipes. Love always Rachel!
Vegan curry feast night, feel food vegan recipes!

Flatbreads
300g self raising flour
300g yogurt
salt

Curry

1 onion
large thumb of ginger
5 cloves of garlic
1 tsp mustard seeds
1 tsp turmeric
1/2 tsp ground coriander
1 tsp cumin
2 tsp curry powder
1 tsp fenugreek
2-3 tsp nut butter (almond)
1/2 tsp cayenne pepper
1 sweet potato
2 x 400g chickpeas
1 x 400g chopped tomatoes
500ml veg stock

Serve with mango chutney, coriander, chilli flakes and rice!

My Links: https://linktr.ee/Rachelama

Pre order my NEW book here, ONE POT, THREE WAYS
UK links

Amazon
https://www.amazon.co.uk/One-Pot-vibr…
Waterstones
https://www.waterstones.com/book/one-…

US links

Amazon
https://www.amazon.com/One-Pot-Vibran…
Barnes and Noble: https://www.barnesandnoble.com/w/one-…
Bookshop.org: https://bookshop.org/books/one-pot-th…
Indigo (Canada): https://www.chapters.indigo.ca/en-ca/…

Instagram: @rachelama_
https://instagram.com/rachelama_​

Website: www.rachelama.com

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Realistic & Easy Vegan Meals (WHAT I EAT IN A DAY)

Realistic & Easy Vegan Meals (WHAT I EAT IN A DAY)

NOTE: i made a mistake & didn’t realize the Smart Sweets Sour Gummy Bears are NOT vegan (due to gelatin). Sorry about this guys!

πŸ”΄DOWNLOAD MY EBOOKS (Recipes eBooks + NEW How To Go Vegan Guide!) – https://www.thecheaplazyvegan.com/shop/

❀️ MORE VIDEOS YOU’LL LOVE ❀️
βž₯ What I Eat in a Day (Vegan) Playlist – http://bit.ly/1VIOiIo
βž₯ Hummus Yogurt Pasta Salad Recipe – https://youtu.be/hsgvG8E8s5c

βœ… LISTEN TO OUR PODCAST (The SaVeg Podcast) –
β˜… PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
β˜… LISTEN – https://linktr.ee/thesavegpodcast
β˜… WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

βœ… MY VEGAN CAFE –
β˜… Follow on IG – http://www.instagram.com/savegyyc
β˜… Our website – http://www.savegcafe.ca

βœ… MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
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β˜… Business inquiries ONLY: hello@thecheaplazyvegan.com
β˜… Instagram: @cheaplazyvegan
β˜… Website/blog: http://www.thecheaplazyvegan.com
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β˜… Twitter: http://www.twitter.com/cheaplazyvegan
β˜… Personal Instagram: @therosatron

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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT – https://www.amazon.com/shop/cheaplazyvegan

MY EQUIPMENT FOR FILMING:
β˜… CAMERA I USE – http://amzn.to/2uV8rSc
β˜… LENS – http://amzn.to/2vpyOCY
β˜… OTHER CAMERA (SMALLER VLOGGING) – http://amzn.to/2f5ahvZ

β˜… FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

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http://www.iherb.com/iherb-brands?rcode=CJW878

β˜… GET A FREE UBER RIDE WITH CODE: rosel201

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By www.epidemicsound.com

#vegan #cheaplazyvegan #whatieatinaday

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5 Easy Weightloss Tips For Women Free Ebook
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