🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES🔥 Healthy Vegan Weight Loss!!

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🥔 4 large potatoes
🧂 Salt
🥛 Soy milk
🧄 2 garlic cloves
🥬 2 handfuls of spinach

Cheesy Sauce:

🥕 Carrots
🥔 1 potato
🥣 Silken tofu
🧀 Nutritional yeast
🧄 1 garlic clove
🍎 Apple cider vinegar
💛 Turmeric
🌽 Cornstarch
🧂 Salt

Method:

1️⃣ Prick the potatoes all over with a fork and bake until completely soft and fluffy inside.

2️⃣ Slice them in half and carefully scoop the fluffy potato into a bowl, leaving the skins intact with a little potato around the edges so they keep their shape.

3️⃣ Add salt and a splash of soy milk to the potato and mash until fluffy. Mix in 2 cloves of garlic and 2 handfuls of spinach.

4️⃣ Spoon the mixture back into your potato boats and return them to the oven for around 10 minutes.

5️⃣ For the cheesy sauce, chop the carrots and 1 potato and boil until soft.

6️⃣ Add the silken tofu, nutritional yeast, garlic, salt, apple cider vinegar, turmeric, cooked carrots and potato, and a little cornstarch to a blender.

7️⃣ Blend until super smooth and creamy.

8️⃣ Pour the sauce back into a pot and heat for a few minutes until it thickens.

9️⃣ Drizzle your twice-baked potatoes generously with the cheesy sauce and enjoy! 🥔🧀💚

Crispy on the outside, fluffy on the inside and absolutely covered in creamy vegan cheesy sauce. The ultimate comforting potato meal for volume eaters! 🌱✨

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🍋🫐 LEMON BLUEBERRY CAKE Healthy Vegan Weight Loss Style!! 💚

🍋🫐 LEMON BLUEBERRY CAKE
Healthy Vegan Weight Loss Style!! 💚

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

Ingredients:

🥦 Frozen cauliflower
🍌 1 ripe banana
🫘 Tofu
🥣 Oats
🍋 Lemon juice + zest
🌼 Vanilla
🍁 Maple syrup
🥄 Baking powder
🧂 Pinch of salt
🥛 Soy milk
🫐 Frozen blueberries

Method:

1️⃣ Steam your cauliflower until soft and tender.

2️⃣ While the cauliflower is steaming, add the ripe banana, half a block of tofu, 1½ tbsp lemon juice, a little lemon zest, vanilla, maple syrup, baking powder, a pinch of salt, oats, and a splash of soy milk to a blender.

3️⃣ Once the cauliflower is ready, add about half a head to the blender.

4️⃣ Blend everything until completely smooth, silky, and creamy.

5️⃣ Pour the mixture into a bowl and fold in half of the frozen blueberries.

6️⃣ Top with the remaining blueberries.

7️⃣ Microwave for around 5–8 minutes, depending on your microwave.

8️⃣ For a firmer, more cakey texture, cook it for a little longer. If you want it softer and more squidgy, take it out a little earlier. ✨

Soft, lemony, packed with blueberries, and seriously satisfying 🍋🫐💚

A huge, delicious dessert made with simple ingredients — perfect when you want something sweet and filling without the usual calorie load.

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:
https://broccolimumshop.com/pages/ami-waitlist

@broccoli_mum

🫐 LEMON & BLUEBERRY YOGURT | EASY 5-MINUTE VEGAN BREAKFAST

🫐 LEMON & BLUEBERRY YOGURT | EASY 5-MINUTE VEGAN BREAKFAST

Need a quick breakfast that takes almost no effort? This lemon and blueberry yogurt is creamy, refreshing, sweet, and packed with a huge amount of blueberries! 🫐🍋

It takes just a few minutes to throw together and makes the perfect easy vegan breakfast when you want something satisfying without spending ages in the kitchen.

Ingredients:
🥣 Greek-style soy yogurt
🫐 Frozen blueberries
🍋 Lemon
🍁 Maple syrup or sweetener of choice
🌽 Corn cakes

Method:

Add the entire tub of Greek-style soy yogurt to a bowl and squeeze in some fresh lemon juice. Mix well, then add your maple syrup or preferred sweetener.

Add the entire bag of frozen blueberries and mix everything together.

You can enjoy it straight from the bowl, or serve the yogurt mixture over corn cakes for some extra crunch! 🌽✨

Simple, creamy, refreshing, and ready in just 5 minutes. Perfect for a lazy morning! 💚

“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.

🔗 Check the LINK DOWN BELOW to be first to know:

https://broccolimumshop.com/pages/ami-waitlist

@broccoli_mum

🍌 BANANA BREAD CINNAMON ROLLS🔥 Healthy Vegan Weight Loss!!

🍌 BANANA BREAD CINNAMON ROLLS
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🍌 3 ripe bananas
🌾 Self-raising flour
🥄 Baking powder
🧂 Pinch of salt
🤎 Cinnamon
🥥 Coconut sugar (or any sugar of your choice)
🥣 Greek-style soy yogurt
🍁 Maple syrup

Method:

1️⃣ Mash the bananas and mix with the self-raising flour, baking powder, and a pinch of salt until a soft dough forms.
2️⃣ Roll the dough out into a large rectangle.
3️⃣ Sprinkle generously with cinnamon, then sprinkle over the coconut sugar.
4️⃣ Slice a banana into thin rounds and arrange them over the dough.
5️⃣ Roll the dough up tightly, then slice it into 3 large cinnamon rolls.
6️⃣ Bake until golden and cooked through.
7️⃣ Mix the Greek-style soy yogurt with the maple syrup and drizzle generously over the warm cinnamon rolls.

Soft, fluffy, naturally sweet, and packed with banana flavour 🍌🤎

Everything you love about cinnamon rolls with a healthy banana bread twist that tastes like dessert but is made with simple wholesome ingredients ✨

🔗 If you want to eat sweet treats and still lose weight, check out the LINK in my BIO ❤️

@broccoli_mum