high carb

maxresdefault

Vegan Crab Cakes // Easy Fourth Of July Recipe

Vegan Crab Cakes // Easy Fourth Of July Recipe

✨Follow Me On Instagram @Plantifulkiki

(This Description Box Contains Affiliate Links)

✨My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean” :
https://amzn.to/3K4psAM

????????✨ Pre Order My Newest Weight Loss Cookbook “Plantifully Simple” here :
https://www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364

????Free Weekend Lunch Menu For Those Who Pre Order:
https://www.simonandschuster.com/p/plantifully-simple-giveaway

Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) :

Home Page

????Ceramic Knives:
https://amzn.to/3VKfKce

I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!

Read
sddefault

10 Ultimate Plant Based Cooking Hacks For 2024 ????‍????

10 Ultimate Plant Based Cooking Hacks For 2024 ????‍????

???? Join my 21 Day Healthy Vegan Challenge starting on January 8th, 2024 here: https://www.veganmichele.com/21day2024

???? Get your FREE copy of my eBook “Plant Based Life” my guide to getting started with 15 delicious and easy recipes you’ll love here: https://www.veganmichele.com/

⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won’t miss a single video!

➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): https://www.veganmichele.com/coaching

Items I mention in this video:
Black Salt: http://tinyurl.com/3uj8wevx

Videos I mention in this video:
Lentil Loaf: https://youtu.be/ow0B2WosePo?si=Z_SOYRrXbYj_QpVR
Taco Meat: https://youtu.be/OjaFWeWyX3g?si=wnPv8QLmU6Y1GjPM
Bolognese: https://youtu.be/xOQx9L5M530?si=YrYL4i8cLYY3lxlS
Salad Dressings: https://youtu.be/1Db6zljdqUQ?si=XOoGOy1qaktFLzqf

???? MY COOKBOOKS:

PHYSICAL COPIES ON AMAZON:
???? JUICE & BLEND – https://amzn.to/3H2eo3o
???? EATING WHOLE – https://amzn.to/2Oo6mw5
EBOOK VERSIONS:
???? JUICE & BLEND – https://www.veganmichele.com/juiceandblend
???? EATING WHOLE – https://www.veganmichele.com/eating-whole
???? BE VEGAN – https://www.veganmichele.com/bevegan
???? BUNDLE – https://www.veganmichele.com/bundle

????????‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

EVEN MORE:

???? ONLINE WEIGHT LOSS COURSE: https://www.veganmichele.com/wellness-method

???? WORK WITH ME 1:1: https://www.veganmichele.com/coaching

???? MY AMAZON STOREFRONT: https://www.amazon.com/shop/veganmichele

????????‍???? FREEZER FIT – attend my live cooking class:  https://www.freezerfit.com/vegan-michele

???? INSTAGRAM – https://www.instagram.com/vegan_michele/

???? PINTEREST – https://www.pinterest.com/veganmichele

???? My Favorite comfy clothing made with organic cotton from Pact:https://tinyurl.com/38auyk5j

???? BUSINESS INQUIRIES
Email me – veganmichele@gmail.com

Read
maxresdefault

Vegan Diet Is Better Than Carnivore For These Reasons

Vegan Diet Is Better Than Carnivore For These Reasons

The vegan diet vs carnivore debate. Both are known to heal symptoms. I find the carnivore diet to be the easy way out. Veganism takes a lot more work to heal the gut. It’s a far more rewarding path in the end though, and less risky than the carnivore keto diet. I’ve been both, ex vegan and ex carnivore.

All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! https://www.amazon.com/shop/vegetablepolice

Remove Mucoid Plaque in 1 DAY! https://zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook https://payhip.com/b/VyEG
Support Patreon https://www.patreon.com/vegetablepolice?ty=h
T-shirts and merch https://vegetablepolice.threadless.com/
My Music from the Videos (Entire discography 15% off!) https://vegetablepolice.bandcamp.com/
Instagram https://www.instagram.com/vegetablepolice/
Q-Link Products changed my life! https://share.shopqlink.com/554.html

Random ass donations to paypal.me/vegetablepolice Thank you!

My Camera Tech Channel Camera Conspiracies: https://www.youtube.com/@cameraconspiracies
My MMA channel UFC Conspiracies https://www.youtube.com/@ufcconspiracies
My girlfriend’s channel https://www.youtube.com/channel/UCDpyboK3f_3tQYbJuft-RuA

The HAIR GROWTH Shampoo that actually works https://www.regrowz.com/ use code 10CAREGROWZ19 for 10% off.

Read
maxresdefault

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

✨Follow Me On Instagram/ Tiktok @Plantifulkiki

????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:

Plantifully Wholesome Cookbook (eBook)

????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:

Plantiful Kids Cookbook


——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)

????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????

✨???? Essential Multivitamins:
Complement Essential

???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition

✨Blog about the supplements I take and how it helped me reverse my hair loss✨

Complement Supplements

???? Video : Hair Loss and How I reversed it:

Read
maxresdefault

5 Months Vegan: This Is Getting Embarrassing

5 Months Vegan: This Is Getting Embarrassing

Can you gain muscle as a vegan? Probably. But what if you’re raw vegan trying to heal your digestion and skin? A lower protein approach is advised. I’ve been fruitarian for about 4 months, now doing Dr. Brooke Goldner’s Hyper-nourishing diet with lots of flax and greens. It’s even less protein than the fruitarian diet lol. Calisthenics bodybuilding is definitely a struggle as a raw vegan.

All my gear and recommended products can be found in my affiliate shop, thanks for shopping around! https://www.amazon.com/shop/vegetablepolice

Remove Mucoid Plaque in 1 DAY! https://zencleanz.com/?ref=KoHvDD9D
5% off with code VEGETABLEPOLICE
Monkey Strength Ebook https://payhip.com/b/VyEG
Support Patreon https://www.patreon.com/vegetablepolice?ty=h
T-shirts and merch https://vegetablepolice.threadless.com/
My Music from the Videos (Entire discography 15% off!) https://vegetablepolice.bandcamp.com/
Instagram https://www.instagram.com/vegetablepolice/
Q-Link Products changed my life! https://share.shopqlink.com/554.html

Random ass donations to paypal.me/vegetablepolice Thank you!

My Camera Tech Channel Camera Conspiracies: https://www.youtube.com/@cameraconspiracies
My MMA channel UFC Conspiracies https://www.youtube.com/@ufcconspiracies
My girlfriend’s channel https://www.youtube.com/channel/UCDpyboK3f_3tQYbJuft-RuA

The HAIR GROWTH Shampoo that actually works https://www.regrowz.com/ use code 10CAREGROWZ19 for 10% off.

Read
maxresdefault

5 Hardest Things About Being Vegan

5 Hardest Things About Being Vegan

Hi Beautiful!

Shop XMONDO Hair: https://www.xmondohair.com/
Shop XMONDO Color: https://xmondohair.com/pages/xmondo-color
Shop My Merch: https://xmondohair.com/collections/merchandise

Instagram: https://www.instagram.com/bradmondonyc/
Twitter: https://twitter.com/bradmondonyc
TikTok: https://www.tiktok.com/@bradmondonyc?utm_source=tt_10
XMONDO Instagram: https://www.instagram.com/xmondohair/

Read
Master Affiliate Profits