high protein vegan meals Archives - Everyday Vegan Recipes

high protein vegan meals

This Recipe For Vegan Meatballs Is Crazy Delicious! You’ll Make It On Repeat!

This recipe for vegan meatballs might become your new favorite vegan dinner. These meatless meatballs are hearty, delicious and packed with vegan protein. If you’re looking for simple vegan recipes that feel like real vegan comfort food, this one is perfect. These vegan meatballs are crispy on the outside, tender on the inside and made with few simple ingredients. A delicious meatball recipe that works perfectly for an easy dinner, family meals or when you need quick and comforting vegan food. This is a high protein vegan recipe that proves plant based cooking can be delicious, filling and incredibly satisfying. I love creating vegan recipes that don’t rely on processed vegan meat. Instead, this recipe for vegan meatballs focuses on simple whole ingredients that deliver great texture and flavor. If you enjoy plant based meat alternatives, vegan meat recipes or easy recipes, you will definitely enjoy this one. These gluten free meatballs are rich in vegan protein and perfect for healthy recipes that still feel like true comfort food. Serve them with pasta, rice, fresh salad or your favorite sauce for a complete vegan dinner.

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🌿🍲 Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)

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Feeling tired but still want to eat something healthy? Same. In this video, I’m sharing 3 lazy vegan meals that come together in minutes—no fancy prep, no 500 steps, and still nourishing and satisfying. These are my go-to’s when I’m too tired to cook, too busy to think, or just want something cozy and simple. These are perfect for plant-based beginners, busy parents, or anyone who wants simple food that still feels good. 💚

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#vegan #plantbased #lazyrecipes #easyrecipes
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CHAPTERS:
0:00 Tired & Hungry
0:40 Healthy Lazy Girl Meals
1:25 Our Weekly Grocery List
1:45 Protein White Bean Alfredo
3:15 Favorite Easy Meal Staples
4:28 Recipe 1 Finished Product
4:48 Make Supplements Easy
5:38 Stuffed Baked Potatoes
7:28 My Complete Meal Formula
7:42 Recipe 2 Finished Product
8:07 Dump & Go Chili
9:20 Recipe 3 Finished Product
9:39 Next Steps

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Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)

Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!

One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama

Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-

Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH

Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.

Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl

Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#vegan #plantbased #oilfree

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Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨

This Roasted Veggie Bowl is the perfect healthy, balanced, and flavor-packed meal for any day of the week! 🥦🥕✨ Loaded with crispy roasted vegetables, protein-rich chickpeas, and a delicious creamy dressing, this bowl is great for meal prep, quick lunches, or a nourishing dinner.

In this video, I’ll show you step-by-step how to make this easy, plant-based meal in just 30 minutes! Whether you’re looking for a healthy weeknight meal or a grab-and-go lunch, this veggie bowl is packed with nutrients and flavor! #RoastedVeggieBowl #VeganMealPrep #EasyVeganDinner #PlantBasedBowl #HealthyVeganRecipes #SheetPanMeals #OnePanMeals #VeganBuddhaBowl #QuickPlantBasedMeals #NourishingBowl

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Mushroom Shawarma | Juicy, Meaty, Flavorful & 100% Vegan Meal Idea! 🍄🌯🔥

This Mushroom Shawarma is bold, juicy, and packed with Middle Eastern flavors! 🍄🔥
Full Recipe: drveganblog.com

A perfect plant-based alternative to traditional shawarma, made with meaty mushrooms, aromatic spices, and your favorite toppings-all wrapped in a warm pita or flatbread.

In this video, I’ll show you how to make this delicious dish step-by-step. Perfect for lunch, dinner, meal prep, or impressing guests with something new and flavorful!

#MushroomShawarma #VeganShawarma #MiddleEasternRecipes #VeganComfortFood #PlantBasedDinner #MeatlessShawarma #ShawarmaWrap #HealthyVeganRecipes #HighProteinVeganMeal #VeganLunchIdeas

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Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨

This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.

In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!

#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan

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Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨

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EASY HIGH PROTEIN LENTIL DINNER RECIPE #vegan #plantbased #lentilrecipe

In this video, I’m making a High-Protein Vegan Meal, Red Lentil Stew with Turmeric Rice & Sauteed Kale. Healthy Vegan meals for beginners, easy plant based meal plan, easy high protein vegan meals. This high-protein meal is made with fresh, wholesome ingredients and comes together super quickly

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Roasted Tomato & Chickpea Pasta 🍅✨ | Easy Vegan Recipe For Ultimate Flavor!

Searching for the best roasted tomato and chickpea pasta that’s both delicious and easy to make? 🍝✨ Look no further! In this video, we’ll show you how to create the ultimate vegan pasta dish that’s bursting with flavor and ready in under 30 minutes. Roasted tomatoes bring a rich, sweet taste that pairs perfectly with protein-packed chickpeas and al dente pasta. This recipe is perfect for a quick weeknight dinner or a satisfying meal any day of the week!

🔥 Why You’ll Love This Recipe:

Quick & Easy: Simple ingredients and straightforward steps.
Healthy & Vegan: Packed with nutrients and 100% plant-based.
Flavor-Packed: Roasted tomatoes and garlic make it irresistibly delicious.
Perfect for Meal Prep: Great for leftovers and lunch the next day.
👩‍🍳 Ingredients:

2 cups cherry tomatoes
1 can chickpeas, drained and rinsed
4 cloves garlic, minced
2 tbsp olive oil
8 oz pasta of your choice
Fresh basil leaves
Salt and pepper to taste
Optional: Red pepper flakes for a spicy kick
🍽️ Instructions:

Roast the Tomatoes & Chickpeas: Preheat your oven to 400°F (200°C). On a baking sheet, toss cherry tomatoes and chickpeas with olive oil, minced garlic, salt, and pepper. Roast for 20-25 minutes until tomatoes are blistered and chickpeas are crispy.
Cook the Pasta: While the tomatoes and chickpeas are roasting, cook your pasta according to package instructions. Reserve some pasta water.
Combine Everything: In a large skillet, mix the cooked pasta with the roasted tomatoes and chickpeas. Add a splash of pasta water to create a light sauce.
Season & Garnish: Stir in fresh basil leaves and season with additional salt, pepper, and red pepper flakes if desired.
Serve & Enjoy: Dish up your pasta, garnish with more basil, and enjoy this flavorful meal!

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Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test

Can My Family Handle Derek Sarno’s Vegan Recipes? | Whole Food Plant-Based Taste Test
Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/

Derek Sarno is known for bold, flavorful vegan food—but will my family approve? In this video, I take on the challenge of recreating some of his famous plant-based recipes to see if they pass the ultimate taste test! Will they love them or leave them? Watch to find out! If you’re a fan of hearty, delicious vegan food, this one’s for you.

CHAPTERS
00:00 – Introduction
01:23 – Picking the Recipes
06:51 – Kimchi Fried Rice Scramble
12:08 – The BEST Smash Lentil Tacos
1806 – Recovery Beans & Greens

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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