high protein vegan meals Archives - Everyday Vegan Recipes

high protein vegan meals

He’s 10 Years Vegan & Ripped! His SECRET High Protein Meal Revealed 😮

🩵💙 I invite you to join my Community CLUB RAW: https://www.skool.com/clubraw/about

save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA

Protein powder & probiotics I use: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January

Bone vitality product & supplements I take: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%

Sprouts Video https://youtu.be/HLNd69Pd3lU?si=TCofIGnBHERAFWNY

my favorite SEA MOSS GELS: Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc

Gillian IG: https://www.instagram.com/_gillianberry/
Scott YT: @ScottBurnhard
Scott IG: https://www.instagram.com/scottburnhard/
Scott Website and Merch: https://scottburnhard.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGntMKyzZ_WUp9Q6XbOinPko3ammQmZTyxpHISMx6SJc4FZ8m7V8j4El2ODUTs_aem_rXtD6qzpDC9E_enllJjmUw

My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)

Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!

MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout

MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry

MY WEBSITE AND OFFERINGS: https://www.gillianberry.co/

Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)

💙 GET MY BRAND NEW RAW VEGAN COURSE HERE: https://www.gillianberry.co/offers/xvLA44Bp/checkout

My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf

Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

Read

Roasted Eggplant & Chickpea Salad | Flavorful & Healthy Vegan Recipe! 🍆🥗✨

This Roasted Eggplant & Chickpea Salad is the perfect balance of smoky, savory, and fresh flavors! 🍆🥗✨ Roasted eggplant pairs beautifully with protein-packed chickpeas, fresh herbs, and a zesty dressing—making it an ideal plant-based meal or side dish.

In this video, I’ll show you how to make this easy, healthy, and delicious Mediterranean-inspired salad step-by-step. Whether you’re looking for a nutritious lunch, a meal-prep option, or a vibrant side dish, this salad is packed with flavor and nutrients! #RoastedEggplantSalad #ChickpeaSalad #HealthyVeganRecipes #PlantBasedSalad #EasyVeganMeals #MediterraneanRecipes #HighProteinVegan #VeganLunchIdeas #GlutenFreeVegan #MealPrepSalad

Read

This Recipe For Vegan Meatballs Is Crazy Delicious! You’ll Make It On Repeat!

This recipe for vegan meatballs might become your new favorite vegan dinner. These meatless meatballs are hearty, delicious and packed with vegan protein. If you’re looking for simple vegan recipes that feel like real vegan comfort food, this one is perfect. These vegan meatballs are crispy on the outside, tender on the inside and made with few simple ingredients. A delicious meatball recipe that works perfectly for an easy dinner, family meals or when you need quick and comforting vegan food. This is a high protein vegan recipe that proves plant based cooking can be delicious, filling and incredibly satisfying. I love creating vegan recipes that don’t rely on processed vegan meat. Instead, this recipe for vegan meatballs focuses on simple whole ingredients that deliver great texture and flavor. If you enjoy plant based meat alternatives, vegan meat recipes or easy recipes, you will definitely enjoy this one. These gluten free meatballs are rich in vegan protein and perfect for healthy recipes that still feel like true comfort food. Serve them with pasta, rice, fresh salad or your favorite sauce for a complete vegan dinner.

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read

🌿🍲 Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)

🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh

Feeling tired but still want to eat something healthy? Same. In this video, I’m sharing 3 lazy vegan meals that come together in minutes—no fancy prep, no 500 steps, and still nourishing and satisfying. These are my go-to’s when I’m too tired to cook, too busy to think, or just want something cozy and simple. These are perfect for plant-based beginners, busy parents, or anyone who wants simple food that still feels good. 💚

✉️ FREE 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
💻 Join the EatMoveRest Club for meal plans, workouts & coaching → https://bit.ly/3LNV4id
📚 Our Cookbook: (61% off on Amazon): https://amzn.to/4eHWXpE
🛍️ Healthy Holiday Gift Guide here (best deals of the year!)→ https://bit.ly/48vC3Kj
⚡️ Shop Our Amazon Store → https://www.amazon.com/shop/eatmoverest
📲 Follow on Instagram for daily inspiration → https://instagram.com/erinstanczyk
🧖🏼‍♀️ Get My FREE Holistic Beauty & Skincare Masterclass Video Guide → https://bit.ly/3X6PVoC
🛒 Our Weekly Grocery Shopping List → https://bit.ly/3YbuiTT
🍫 Get Your FREE Vegan Chocolate Cake Recipe PDF Here → https://bit.ly/4nEhiRo

⭐️⭐️⭐️⭐️⭐️
Help us get to 400+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #lazyrecipes #easyrecipes
——-

SUBSCRIBE:

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style

——-

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Threads: https://www.threads.net/@erinstanczyk

★ X: http://www.x.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Tired & Hungry
0:40 Healthy Lazy Girl Meals
1:25 Our Weekly Grocery List
1:45 Protein White Bean Alfredo
3:15 Favorite Easy Meal Staples
4:28 Recipe 1 Finished Product
4:48 Make Supplements Easy
5:38 Stuffed Baked Potatoes
7:28 My Complete Meal Formula
7:42 Recipe 2 Finished Product
8:07 Dump & Go Chili
9:20 Recipe 3 Finished Product
9:39 Next Steps

Read

Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)

Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!

One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama

Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-

Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH

Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.

Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl

Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#vegan #plantbased #oilfree

Read

Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨

This Roasted Veggie Bowl is the perfect healthy, balanced, and flavor-packed meal for any day of the week! 🥦🥕✨ Loaded with crispy roasted vegetables, protein-rich chickpeas, and a delicious creamy dressing, this bowl is great for meal prep, quick lunches, or a nourishing dinner.

In this video, I’ll show you step-by-step how to make this easy, plant-based meal in just 30 minutes! Whether you’re looking for a healthy weeknight meal or a grab-and-go lunch, this veggie bowl is packed with nutrients and flavor! #RoastedVeggieBowl #VeganMealPrep #EasyVeganDinner #PlantBasedBowl #HealthyVeganRecipes #SheetPanMeals #OnePanMeals #VeganBuddhaBowl #QuickPlantBasedMeals #NourishingBowl

Read

Mushroom Shawarma | Juicy, Meaty, Flavorful & 100% Vegan Meal Idea! 🍄🌯🔥

This Mushroom Shawarma is bold, juicy, and packed with Middle Eastern flavors! 🍄🔥
Full Recipe: drveganblog.com

A perfect plant-based alternative to traditional shawarma, made with meaty mushrooms, aromatic spices, and your favorite toppings-all wrapped in a warm pita or flatbread.

In this video, I’ll show you how to make this delicious dish step-by-step. Perfect for lunch, dinner, meal prep, or impressing guests with something new and flavorful!

#MushroomShawarma #VeganShawarma #MiddleEasternRecipes #VeganComfortFood #PlantBasedDinner #MeatlessShawarma #ShawarmaWrap #HealthyVeganRecipes #HighProteinVeganMeal #VeganLunchIdeas

Read

Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨

This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.

In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!

#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan

Read

Roasted Veggie Bowl | Easy & Nourishing Vegan Meal Prep! 🥦🥕🌱✨

Read

EASY HIGH PROTEIN LENTIL DINNER RECIPE #vegan #plantbased #lentilrecipe

In this video, I’m making a High-Protein Vegan Meal, Red Lentil Stew with Turmeric Rice & Sauteed Kale. Healthy Vegan meals for beginners, easy plant based meal plan, easy high protein vegan meals. This high-protein meal is made with fresh, wholesome ingredients and comes together super quickly

💥 Your Support is greatly appreciated
Don’t forget to:
👍 Like this video if you enjoyed it
💬 Comment below
🔔 Subscribe for more lifestyle videos, travel vlogs, and healthy recipes and hit the bell icon to get notified when I post new videos
💥 CONTACT
info@carolinecera.com

🔗 Useful Links
💥PLANT BASED RECIPES | DAIRY FREE | VEGAN ⤵️⤵️
https://www.youtube.com/playlist?list=PLIEgojc_Rd-o3pey37pDLj8lkkXji_aAn

💥Music used – Epidemic Sound
Free trial. Cancel anytime
https://share.epidemicsound.com/u4r5zj

💥 If you would like to support my channel
LIKE | SHARE | SUBSCRIBE
CashApp ▶ $CarolineCera
https://cash.me/$CarolineCera

Thank you

Read