high protein vegan meals
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
FREE EASY VEGAN MEAL PLANNER ๐
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
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โข INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
What I Eat In A Day To Stay Lean, Strong & Vegan
What I Eat In A Day To Stay Lean, Strong & Vegan
๐ฑ My new Easy Vegan Meal Plans are officially available!
๐ https://lp.simnettnutrition.com/meal-plans
Come spend a summer day with me as pick food from my garden, train at the gym, make a green smoothie bowl, put together a quick chickpea lunch, take the scooter to the beach, and finish with incredible vegan tacos for Crystal and me.
I love making these videos to show that eating plant-based doesnโt have to be difficult or boring. The meals can be simple, colourful, high in protein and absolutely delicious.
My Easy Vegan Meal Plans include six weeks of meals, multiple calorie levels, calculated calories and macros, weekly grocery lists, and planned batch cooking and leftovers to take the guesswork out of eating.
Which meal from today would you choose?
Thanks for watching!
Derek
FREE EASY VEGAN DRESSINGS & SAUCES EBOOK:
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
INSTAGRAM: https://instagram.com/simnettnutrition
FACEBOOK: https://www.facebook.com/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics, weight lifting and making good food!
Everyone’s Eating Cottage Cheese…So I Made It Vegan
Everyone’s Eating Cottage Cheese…So I Made It Vegan
DOWNLOAD COTTAGE CHEESE RECIPE HERE: https://mailchi.mp/veganproteins/ktg5c84bb0
Vegan cottage cheese recipe: a high protein, dairy free tofu cottage cheese made with cashews and soy milk for vegan bodybuilding, muscle building, and fat loss.
โจGet on our Muscles By Brussels Waitlist HERE: https://mailchi.mp/b6f21b9ef892/muscles-by-brussels-waiting-list
โจ For a One-on-one coaching application, visit here! http://www.veganproteins.com/personal-training
๐๐๐จ๐ง’๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
https://www.youtube.com/@VeganProteins/?sub_confirmation=1
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Facebook: https://www.facebook.com/VeganProteins
Dani’s Instagram: https://www.instagram.com/veganproteins/
Giacomo’s Instagram: https://www.instagram.com/musclesbybrussels/
Twitter (X): https://www.twitter.com/VeganProteins
Website: https://www.veganproteins.com/
๐ฉ For business inquiries: coach@veganproteins.com
0:00 Intro
2:20 Key Ingredients
5:35 Making It
7:30 Taste Test
11:00 Outro
=============================
๐ฌSuggested videos for you:
โถ๏ธ https://youtu.be/DceIZyT5lgg
โถ๏ธ https://www.youtube.com/watch?v=SQu5ENzcsLk
โถ๏ธ https://www.youtube.com/watch?v=gXoRisDYilE
โถ๏ธ https://www.youtube.com/watch?v=j0DHqRzskgs
โถ๏ธ https://www.youtube.com/watch?v=4Z6SyaiKvqo
โถ๏ธ https://www.youtube.com/watch?v=HJdZpm-sysY
โถ๏ธ https://www.youtube.com/watch?v=pYPmOIWWArw
โถ๏ธ https://www.youtube.com/watch?v=hDpTvq3nMLg
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๐งโ๐ป๐งโ๐ป Video editing and thumbnail design by: @WattonTwins91
โบWebsite: https://wattontwincreation.wixsite.com/my-site-1
โบEmail: wattontwincreations@gmail.com
โบYouTube: https://www.youtube.com/@WattonTwins91
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โ About VeganProteins.
Welcome to VeganProteins, your ultimate destination for vegan fitness, nutrition, and lifestyle inspiration. For 18 years, we have been coaching vegan athletes to build muscle, lose fat, and achieve their fitness goals while staying committed to a plant-based lifestyle. This channel provides practical advice on building muscle and losing fat, protein-packed vegan recipes, and expert tips on vegan bodybuilding.
We also discuss topics like mental health and mindset, ensuring a holistic approach to health and fitness. Whether youโre an experienced athlete, a fitness enthusiast exploring veganism, or looking to improve your health, We’re here to guide you.
For Business inquiries, please use the contact information below:
๐ฉ Email: coach@veganproteins.com
๐ Hit Subscribe and transform your body with expert vegan fitness & nutrition coaching, protein-packed vegan recipes, muscle-building tips, & fat-loss guidance!
https://www.youtube.com/@VeganProteins/?sub_confirmation=1
=================================
๐ Related Phrases:
vegan cottage cheese, tofu cottage cheese recipe, vegan cottage cheese recipe, high protein vegan recipes, dairy free cottage cheese, silken tofu recipes, vegan cheese recipe, plant based protein recipes, homemade vegan cheese, vegan bodybuilding recipes, vegan muscle building recipes, high protein vegan snack
Hashtags: #vegancottagecheese #veganrecipes #plantbasedprotein #veganfitness #tofurecipes #dairyfree #veganbodybuilding #highproteinvegan #veganathlete #veganfood #plantbasedbodybuilding #musclesbybrussels
High-Protein Vegan Meals EVERYONE Should Know
High-Protein Vegan Meals EVERYONE Should Know
๐ฉ๐ฝโ๐ณ MY NEW COOKBOOK: Big Vegan Flavor is now availableโand it’s a New York Times Bestseller! ๐ Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
———————————————————————————————————-
Get the printable RECIPES: https://rainbowplantlife.com/20-minute-high-protein-vegan-meals/
———————————————————————————————————-
๐ Our new weekly meal plan service, Meal Plans by Rainbow Plant Life, is live! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/
———————————————————————————————————-
*IN THIS VIDEO*
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Sheet pan: https://greatjonesgoods.com/products/holy-sheet
๐ช *MY KITCHEN ESSENTIALS*
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Food Processor: https://amzn.to/38L8Aub
Vitamix blender: https://amzn.to/36xtZFN
Vitamix 48-ounce container: https://amzn.to/3Hz7SD2
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
*Key Moments*
00:00 Introduction
00:22 Recipe One – A Delicious Dip
03:48 Recipe Two – Asian-Inspired Noodles
09:37 Recipe Three – Actually Good Grain Bowl
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Hereโs how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
โจLastly, the key โingredientโ here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot addโฆ
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you ๐
#vegan #plantbased #oilfree
He’s 10 Years Vegan & Ripped! His SECRET High Protein Meal Revealed ๐ฎ
He’s 10 Years Vegan & Ripped! His SECRET High Protein Meal Revealed ๐ฎ
๐ฉต๐ I invite you to join my Community CLUB RAW: https://www.skool.com/clubraw/about
save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
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Bone vitality product & supplements I take: https://bit.ly/3H4v0aE
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my favorite SEA MOSS GELS: Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc
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My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)
Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!
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GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
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My fav raw vegan Products (probiotics, enzymes etc):
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๐ ๐ ๐๐ถ๐ฑ๐ ๐๐ผ๐ผ๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ผ๐ฑ๐: https://amzn.to/3vmqtyf
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Roasted Eggplant & Chickpea Salad | Flavorful & Healthy Vegan Recipe! ๐๐ฅโจ
Roasted Eggplant & Chickpea Salad | Flavorful & Healthy Vegan Recipe! ๐๐ฅโจ
This Roasted Eggplant & Chickpea Salad is the perfect balance of smoky, savory, and fresh flavors! ๐๐ฅโจ Roasted eggplant pairs beautifully with protein-packed chickpeas, fresh herbs, and a zesty dressingโmaking it an ideal plant-based meal or side dish.
In this video, Iโll show you how to make this easy, healthy, and delicious Mediterranean-inspired salad step-by-step. Whether you’re looking for a nutritious lunch, a meal-prep option, or a vibrant side dish, this salad is packed with flavor and nutrients! #RoastedEggplantSalad #ChickpeaSalad #HealthyVeganRecipes #PlantBasedSalad #EasyVeganMeals #MediterraneanRecipes #HighProteinVegan #VeganLunchIdeas #GlutenFreeVegan #MealPrepSalad
This Recipe For Vegan Meatballs Is Crazy Delicious! You’ll Make It On Repeat!
This Recipe For Vegan Meatballs Is Crazy Delicious! You’ll Make It On Repeat!
This recipe for vegan meatballs might become your new favorite vegan dinner. These meatless meatballs are hearty, delicious and packed with vegan protein. If you’re looking for simple vegan recipes that feel like real vegan comfort food, this one is perfect. These vegan meatballs are crispy on the outside, tender on the inside and made with few simple ingredients. A delicious meatball recipe that works perfectly for an easy dinner, family meals or when you need quick and comforting vegan food. This is a high protein vegan recipe that proves plant based cooking can be delicious, filling and incredibly satisfying. I love creating vegan recipes that donโt rely on processed vegan meat. Instead, this recipe for vegan meatballs focuses on simple whole ingredients that deliver great texture and flavor. If you enjoy plant based meat alternatives, vegan meat recipes or easy recipes, you will definitely enjoy this one. These gluten free meatballs are rich in vegan protein and perfect for healthy recipes that still feel like true comfort food. Serve them with pasta, rice, fresh salad or your favorite sauce for a complete vegan dinner.
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you โ one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
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Love these vegan recipes? support me on buy me a coffee โ – thank you ๐
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My Kitchen Essentials:
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โข Ninja Blender: https://amzn.to/4oU79kh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort ๐
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
๐ฟ๐ฒ Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)
๐ฟ๐ฒ Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)
๐ Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
Feeling tired but still want to eat something healthy? Same. In this video, Iโm sharing 3 lazy vegan meals that come together in minutesโno fancy prep, no 500 steps, and still nourishing and satisfying. These are my go-to’s when Iโm too tired to cook, too busy to think, or just want something cozy and simple. These are perfect for plant-based beginners, busy parents, or anyone who wants simple food that still feels good. ๐
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#vegan #plantbased #lazyrecipes #easyrecipes
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CHAPTERS:
0:00 Tired & Hungry
0:40 Healthy Lazy Girl Meals
1:25 Our Weekly Grocery List
1:45 Protein White Bean Alfredo
3:15 Favorite Easy Meal Staples
4:28 Recipe 1 Finished Product
4:48 Make Supplements Easy
5:38 Stuffed Baked Potatoes
7:28 My Complete Meal Formula
7:42 Recipe 2 Finished Product
8:07 Dump & Go Chili
9:20 Recipe 3 Finished Product
9:39 Next Steps
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Hereโs how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
โจLastly, the key โingredientโ here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot addโฆ
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you ๐
#vegan #plantbased #oilfree
