🍔 EPIC HIGH-PROTEIN VEGAN BURGER & FRIES 🍟

🍔 EPIC HIGH-PROTEIN VEGAN BURGER & FRIES 🍟
🔥 Over 50g Protein, Just Over 500 Calories & MASSIVE Portions!!

What if I told you that you could eat a burger as BIG AS YOUR HEAD, with crispy fries on the side, for just over 500 calories and OVER 50 GRAMS OF PROTEIN?! 🤯🍔

I’m currently working on building muscle after losing 66 lbs, so I’m all about making meals that are high in protein, lower in calories and absolutely GIGANTIC!

Today we’re making homemade seitan burger patties from scratch using vital wheat gluten, beans and TVP, plus crispy oil-free fries and the most delicious creamy burger sauce.
And instead of a regular bun? We’re using crunchy ICEBERG LETTUCE for maximum volume! 🥬

Ingredients:

🍔 Homemade Seitan Burger Patties:

🌾 Vital wheat gluten (add gradually until the dough is firm and shapeable)
🫘 1 tin beans
🫘 Leftover lupini beans (optional)
🌮 1 packet taco seasoning mix
🥄 Soy sauce
🥣 Veggie stock
🧄 Garlic granules
🌱 Small TVP chunks

🍟 Crispy Oil-Free Fries:

🥔 ½ potato
🧂 Salt
🧀 Nutritional yeast (nooch)

🥣 Creamy Burger Sauce:

🥛 Greek-style soy yoghurt
🍅 Ketchup
🥒 Pickles
🧂 Salt
🧄 Garlic powder
🍎 Apple cider vinegar

🥬 For the Burger:

🥬 1 iceberg lettuce
🍅 Fresh tomatoes
🥒 Extra pickles
🍅 Extra ketchup
🧅 Optional caramelised onions

Method:

1️⃣ Make your bean mixture. Add the tin of beans, optional lupini beans, taco seasoning, soy sauce, veggie stock, garlic granules and a little water to a blender. Blend until smooth.
2️⃣ Rehydrate your TVP. Add the small TVP chunks to a bowl with veggie stock, cover with boiling water and place a lid on top. Leave until softened.
3️⃣ Combine the rehydrated TVP with your blended bean mixture.
4️⃣ Gradually add vital wheat gluten, mixing a little at a time until you have a firm dough that holds together and can be shaped into burger patties. No exact measurements needed — go by texture!
5️⃣ Shape into patties and steam for approximately 20–30 minutes until cooked through. Remove and allow them to cool.
6️⃣ Make your fries. Slice half a potato into chips, season with salt and nutritional yeast, then air fry for around 10–15 minutes until golden and crispy. 🍟
7️⃣ Prepare your burger sauce by mixing Greek-style soy yoghurt, ketchup, finely diced pickles, garlic powder, salt and a splash of apple cider vinegar.
8️⃣ Make your lettuce bun! Turn your iceberg lettuce upside down, trim the sides and carefully remove some of the middle to create two large, crunchy lettuce bun halves.
9️⃣ Assemble your HUGE burger. Spread sauce over your lettuce bun, add your first seitan patty, more sauce, your SECOND patty, extra pickles and tomatoes.
🔟 Spread more sauce on the top lettuce bun, close everything together and finish with a little extra ketchup.

Serve alongside your crispy fries and ENJOY! 🍔🍟
The best part about this meal is that you’re getting TWO homemade high-protein burger patties, loads of crunchy toppings, creamy sauce and fries — all in one absolutely MASSIVE plate!

Just over 500 calories and over 50g protein for the entire meal, as shown in the video! 💪
This is exactly how I love eating for maximum weight loss AND building muscle — HUGE portions, satisfying meals and plenty of plant-based protein. 💚

Want more delicious high-volume vegan recipes like this?

🔗 Click the LINK IN MY BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🥔 POTATO LASAGNA🔥 Healthy Vegan Weight Loss Style!!

🥔 POTATO LASAGNA
🔥 Healthy Vegan Weight Loss Style!!

Lasagna made with POTATOES instead of pasta?! 🥔😍 This one is packed with veggies, plant-based protein, and a creamy homemade cheesy sauce!

Ingredients:

🥔 Potatoes
🍄 Mushrooms
🥕 Carrots
🥒 Courgette
🧅 Onion
🎃 Butternut squash
🌱 TVP
🥣 Veggie stock
🍅 2 tins chopped tomatoes
🌿 Mixed herbs
🧄 Garlic powder
🥢 Soy sauce

For the Cheesy Sauce:

🎃 Pre-steamed butternut squash
🥣 Tofu
🫘 Lupin beans
🧀 Nutritional yeast
🧄 2 cloves garlic
🍋 Lemon juice
🧂 Salt
🥛 Soy milk
🌽 Corn flour

Method:

1️⃣ Slice the potatoes into thin rounds and boil for around 6–7 minutes. Keep them slightly undercooked so they hold their shape.

2️⃣ Blitz the mushrooms, courgette, onion, and carrots in a blender or food processor, then transfer to a pan and sauté until softened.

3️⃣ Add the TVP to a bowl with a little veggie stock and cover with hot water. Mix, cover, and leave for around 5 minutes.

4️⃣ Add the rehydrated TVP to your veggies along with 2 tins of chopped tomatoes, mixed herbs, garlic powder, and soy sauce.

5️⃣ Mix everything together and continue cooking on the heat.

6️⃣ For the cheesy sauce, blend the pre-steamed butternut squash, tofu, lupin beans, nutritional yeast, garlic, lemon juice, salt, soy milk, and corn flour until smooth and creamy.

7️⃣ Don’t worry if your cheesy sauce looks a little liquidy — the corn flour will thicken it up as it cooks!

8️⃣ Drain the potato rounds and start building your lasagna: veggie and TVP tomato sauce, potatoes, cheesy sauce, then repeat. 🥔🍅🧀

9️⃣ Bake for around 30–45 minutes until everything is bubbling, creamy, and delicious.

A HUGE, comforting potato lasagna packed with veggies and plant-based protein — exactly the kind of satisfying food I love for volume eating! 🌱💚

🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🍛 HUGE VEGGIE-PACKED BIRYANI🔥 Healthy Vegan Weight Loss Style — Massive Portions & Low-Calorie!

🍛 HUGE VEGGIE-PACKED BIRYANI
🔥 Healthy Vegan Weight Loss Style — Massive Portions & Low-Calorie-Density!

Biryani is one of my absolute FAVOURITE meals because it literally has everything in one dish — loads of veggies, rice, plant-based protein and an insane amount of flavour! 😍

Here’s how I make mine healthy vegan weight loss style while keeping those portions MASSIVE.

Ingredients:
🥦 Cauliflower, finely chopped
🥕 Carrots
🍄 Mushrooms
🫛 1 whole bag frozen peas
🧅 2 small onions
🍚 Rice
🌱 TVP chunks
🥣 Veggie bouillon
🥛 1 whole tub Greek-style soy yoghurt
🧄 Garlic granules
🫚 Ginger
💛 Turmeric
🌿 Coriander powder
🌿 Cumin
🤎 Cinnamon
🌶️ Curry powder
🧂 Salt
🌿 Fresh coriander

Method:
1️⃣ Finely chop your cauliflower and add it to a large bowl with the carrots, mushrooms and frozen peas.
2️⃣ Add turmeric, coriander powder, cumin, cinnamon, curry powder and salt.
3️⃣ Add an entire tub of Greek-style soy yoghurt and mix until all the vegetables are completely coated. Set aside to marinate.
4️⃣ Slice two small onions and water sauté them in a large pan until translucent.
5️⃣ At the same time, cook your rice until around 90% done.
6️⃣ Add TVP chunks and veggie bouillon to a bowl, cover with boiling water and leave for a few minutes to rehydrate.
7️⃣ Add garlic granules and ginger to your onions, followed by all the marinated vegetables and a splash of water.
8️⃣ Add your rehydrated TVP and cover. Let everything cook together for around 10–15 minutes.
9️⃣ Add the partially cooked rice directly over the top of the veggies and let it soak up all that gorgeous flavour.
🔟 Cover again and cook for another 5 minutes.
Finish with fresh coriander and ENJOY! 🌿🍛

If you adore Indian food as much as I do, I have an entire Indian Cookbook packed with my go-to Indian dishes made healthy vegan weight loss style. ❤️

🔗 Click the LINK IN MY BIO to check out my Indian Cookbook!
@broccoli_mum

🍫 DOUBLE CHOCOLATE CAKE POPS🔥 Just 4 Ingredients & Healthy Vegan Weight Loss Style!!

🍫 DOUBLE CHOCOLATE CAKE POPS
🔥 Just 4 Ingredients & Healthy Vegan Weight Loss Style!!
These ridiculously easy cake pops need just FOUR main ingredients! 😍🍫
Ingredients:
🍌 1 ripe banana
🥜 PB2 powder
🍫 Cocoa powder
🍫 Vegan chocolate, melted
🧂 Optional: pinch of salt

Method:
1️⃣ Mash your banana until completely smooth and almost baby-food consistency.
2️⃣ Mix in the PB2 powder.
3️⃣ Add your cocoa powder and mix again until thick and chocolatey.
4️⃣ Shape the mixture into little balls and freeze for around 15 minutes.
5️⃣ Meanwhile, melt your chocolate.
6️⃣ Smother each cake pop in melted chocolate and finish with a tiny sprinkle of salt. 🍫✨
7️⃣ Let that chocolate shell set and ENJOY!
Fudgy chocolate on the inside, melted chocolate on the outside… because DOUBLE chocolate is always the answer! 😍
Want even more delicious vegan desserts like this? My Sweet Treat eBook is packed with 100+ sweet treats for maximum weight loss!
🔗 Click the LINK IN MY BIO to check out my Sweet Treat eBook ❤️
@broccoli_mum

🥔 CRISPY HASH BROWNS🔥 Healthy Vegan Weight Loss Style!!

🥔 CRISPY HASH BROWNS
🔥 Healthy Vegan Weight Loss Style!!

These crispy homemade hash browns are ridiculously simple and perfect for a HUGE, satisfying breakfast! 🌱🥔

Ingredients:

🥔 Large potatoes
🥕 Carrots
🧀 Nutritional yeast
🧄 Garlic powder
🌿 Veggie seasoning
🌶️ Smoked paprika
🌽 Cornstarch

Method:

1️⃣ Boil your potatoes until tender and freeze them overnight.

2️⃣ The next morning, grate the potatoes and carrots into a bowl.

3️⃣ Add nutritional yeast, garlic powder, veggie seasoning, smoked paprika, and cornstarch.

4️⃣ Mix everything together and shape into small hash brown patties.

5️⃣ Air fry or bake for around 10–15 minutes, until beautifully golden and crispy.

6️⃣ Serve with your favourite sauce and enjoy! 😍

Crispy, fluffy, oil-free and SO satisfying. Pair them with plenty of veggies for a delicious high-volume breakfast that feels anything but diet food! 💚

🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🧀 HIGH PROTEIN MAC & CHEESE🔥 Low Calorie, Vegan & Maximum Weight Loss Style!!

🧀 HIGH PROTEIN MAC & CHEESE
🔥 Low Calorie, Vegan & Maximum Weight Loss Style!!

Creamy vegan mac & cheese packed with veggies AND plant-based protein?! YES PLEASE! 😍🧀

Ingredients:

🎃 Butternut squash
🥕 Carrots
🧅 Onion
🍝 Macaroni of choice
🌱 1 block extra firm tofu
🌱 1 block smoked tofu
🥛 Soy milk
🧀 Nutritional yeast
🧄 Garlic powder
🧂 Salt
🍋 ½ lemon
🌽 Cornstarch
🫛 Frozen peas

Method:

1️⃣ Peel and chop the butternut squash, carrots and onion, then steam until super soft.

2️⃣ Meanwhile, cook your macaroni according to the packet instructions.

3️⃣ Add the steamed veggies to a blender with the extra firm tofu, smoked tofu, nutritional yeast, garlic powder, salt, lemon juice, soy milk and cornstarch.

4️⃣ Blend until completely smooth and creamy, adding enough soy milk to get everything moving.

5️⃣ Pour the cheesy sauce back into a pot and heat until it starts to thicken.

6️⃣ Add your cooked macaroni and cover it in that gorgeous creamy cheese sauce. 🧀

7️⃣ Mix through frozen peas for an extra pop of colour and protein, then enjoy! 🫛💚

High protein, veggie-packed and seriously comforting — a HUGE bowl of vegan mac & cheese that actually leaves you feeling satisfied. 🌱

🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES🔥 Healthy Vegan Weight Loss!!

🥔🧄 TWICE-BAKED SPINACH & GARLIC POTATOES
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🥔 4 large potatoes
🧂 Salt
🥛 Soy milk
🧄 2 garlic cloves
🥬 2 handfuls of spinach

Cheesy Sauce:

🥕 Carrots
🥔 1 potato
🥣 Silken tofu
🧀 Nutritional yeast
🧄 1 garlic clove
🍎 Apple cider vinegar
💛 Turmeric
🌽 Cornstarch
🧂 Salt

Method:

1️⃣ Prick the potatoes all over with a fork and bake until completely soft and fluffy inside.

2️⃣ Slice them in half and carefully scoop the fluffy potato into a bowl, leaving the skins intact with a little potato around the edges so they keep their shape.

3️⃣ Add salt and a splash of soy milk to the potato and mash until fluffy. Mix in 2 cloves of garlic and 2 handfuls of spinach.

4️⃣ Spoon the mixture back into your potato boats and return them to the oven for around 10 minutes.

5️⃣ For the cheesy sauce, chop the carrots and 1 potato and boil until soft.

6️⃣ Add the silken tofu, nutritional yeast, garlic, salt, apple cider vinegar, turmeric, cooked carrots and potato, and a little cornstarch to a blender.

7️⃣ Blend until super smooth and creamy.

8️⃣ Pour the sauce back into a pot and heat for a few minutes until it thickens.

9️⃣ Drizzle your twice-baked potatoes generously with the cheesy sauce and enjoy! 🥔🧀💚

Crispy on the outside, fluffy on the inside and absolutely covered in creamy vegan cheesy sauce. The ultimate comforting potato meal for volume eaters! 🌱✨

🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum