instant pot
Instant Pot Beans & Rice In 30 Minutes!
Instant Pot Beans & Rice In 30 Minutes!
In this video, I show you how to make beans and rice in the Instant Pot.
Ingredients:
– 1.5 cups dried black beans
– 1.5 cups brown rice
– 2 tbsp cumin
– 1.5 tbsp chili powder
– 1 tbsp smoked paprike
– 2 tbsp Better Than Bouillon
– 1/2 chopped onion
– 4 gloves garlic chopped
– 6 cups of water
– 1/2 juice of a lime
Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Oil-Free Veggie Burgers With The Instant Pot!
Oil-Free Veggie Burgers With The Instant Pot!
Healthy veggie burgers using the Instant Pot! 🍔
Directions:
1. In your Instant Pot, sauté 1 chopped onion and 2 cloves garlic for a few minutes.
2. Add 1 cup dried pinto beans, 1/2 cup quinoa, 1/2 cup wild rice, 2 cups veggie broth, 2 cups water to the IP. Stir. Cook on high pressure for 35 minutes. Manual release.
3. Let cool for a few hours.
4. Preheat over to 350 Fahrenheit.
5. Stir in 1/2 cup ground flax, and 1 tbsp oregano, 1 tsp thyme, 1/2 tsp smoked paprika, 1/2 tsp pepper.
6. Assemble 12 patties into 2 baking sheets. Flatten a bit.
7. Cook for about 25 minutes on each side. You can tell they’re done when they are golden brown and won’t fall apart.
8. Allow to cool and enjoy!
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music:
Momentum by Zplit https://soundcloud.com/zplit
Creative Commons http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/xGnJwZVRFGo
Instant Pot Bean + Vegetable Soup | Nutritarian
Instant Pot Bean + Vegetable Soup | Nutritarian
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Islands by Pyrosion https://soundcloud.com/pyrosion Music promoted by Audio Library https://youtu.be/ZEfG9OLP8IY
3 Vegan Instant Pot Meals
3 Vegan Instant Pot Meals
In this video, I share 3 recipes in the Instant Pot that are vegan and salt, oil, sugar free. Steel cut oats, vegetable pasta and rajma. I hope you enjoy!
Music Credit: My Ride – LAKEY INSPIRED
Original upload – https://www.youtube.com/watch?v=NhBUt…
Music promoted by NCM https://goo.gl/fh3rEJ
