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“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
“There’s Never Been A Worse Time To Be A Vegan” Telegraph Response
Is the loss of half of our vegetables nutrients true and a reason to not be vegan?
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Half as nutritious UK (Correction, I stated this was a Telegraph article but it was an Independent article): https://www.independent.co.uk/news/uk/home-news/vegetables-nutrition-soil-quality-decline-b3063325.html
Hollow Harvest teport on lower nutrients: https://drive.google.com/file/d/14IRruoOfEJ1xN3oyvQWptcKnp1ICwUbi/view
UK historical mineral changes: https://pure.coventry.ac.uk/ws/portalfiles/portal/45908836/Mayer_et_al_Historical_changes_mineral_content.pdf
Main US nutrients over time Davis 2007 study: https://journals.ashs.org/view/journals/hortsci/44/1/article-p15.xml
USDA nutrient analysis program: https://www.ars.usda.gov/ARSUserFiles/80400525/FactSheets/NDL_FactSheet_NFNAP.pdf
Copper intake in vegans is highest: https://www.sciencedirect.com/science/article/pii/S0271531716000026
Australian vegetables levels over time: https://www.mdpi.com/2304-8158/11/1/56/pdf?version=1640604674
Brassica antioxidant induction study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6680958/pdf/molecules-24-02622.pdf
USGS soil mineral landscapes: https://pubs.usgs.gov/of/2014/1082/
Heirloom varieties phenol comparison: https://journals.ashs.org/hort/hort/published/rest/pdf-watermark/v1/journals/jashs/132/5/article-p638.pdf/watermark-pdf/
Dietary guidelines nutrient study: https://pubs.rsc.org/fo/article/17/12/5715/1258866/Adhering-to-dietary-guidelines-does-not-yield
Vitamin C storage dynamics: https://www.researchgate.net/figure/Dynamics-of-vitamin-C-content-during-storage-at-4-6-o-C-chilling-temperature_fig1_311606023
Red Pepper Image: Vitor Oliveira via Vecteezy
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Biohacker Bryan Johnson’s New Disease From Vegan Diet?
Biohacker Bryan Johnson’s New Disease From Vegan Diet?
Did Bryan Johnson get this autoimmune disease from being vegan? Should people give up on healthy living because of it? Use MIC100 for Daynesh’s Mexico City Trip HERE! https://daynesh.org/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Bryan Johnson announcement video: https://www.youtube.com/watch?v=UWgzB5B_fjM
Bryan Johnson news coverage article: https://globalnews.ca/news/11956784/biohacker-bryan-johnson-incurable-disease-autoimmune-gastritis/
Autoimmune gastritis review paper: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1878128/full
Asymptomatic autoimmune gastritis prevalence: https://www.dldjournalonline.com/article/S1590-8658(25)01159-4/fulltext
Thyroid-Gastic autoimmune syndrome study: https://pubmed.ncbi.nlm.nih.gov/10448775/
Thyroid and stomach cross-reactivity research: https://www.sciencedirect.com/science/article/abs/pii/S0953620516300450
Diet quality and mortality study: https://www.nejm.org/doi/full/10.1056/NEJMoa1613502
Exercise and reduced mortality research: https://www.bmj.com/content/370/bmj.m2031
Hamburger thyrotoxicosis outbreak history: https://vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/hamburgers.html
Thyroid and gastric autoimmunity study: http://www.scielo.org.co/pdf/rcg/v34n4/en_0120-9957-rcg-34-04-00350.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study Shows Blood Differences In Vegans
New Study Shows Blood Differences In Vegans
Very recent study compares vegan, vegetarian, and meat blood levels – even Vitamin K2!
Vedge Nutrition: Get a yummy peanut butter shake and use code MIC here! https://bit.ly/VedgeMIC
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@micthevegan
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https://www.instagram.com/micthevegan – @micthevegan
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TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
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Main German Blood Levels Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf
US Cholesterol Intake Average ~300 mg / day:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024549/
General Vitamin K Info:
https://med.libretexts.org/Courses/Dominican_University/DU_Bio_1550%3A_Nutrition_(LoPresto)/7%3A_Vitamins/7.2%3A_Fat_Soluble_Vitamins/Vitamin_K
Selenium Soil Map:
https://www.researchgate.net/figure/Global-distribution-of-soils-low-in-selenium-and-iodine-A-Selenium-distribution-in_fig1_325649898
Uric Acid Lowered by Calcium:
https://clinicalnutritionespen.com/article/S2405-4577(22)00170-X/pdf
Vegans Lower Uric Acid – Taiwanese Study:
https://pubmed.ncbi.nlm.nih.gov/30955983
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
