jenny mustard
What I Eat – And Why? (as A Vegan)
What I Eat – And Why? (as A Vegan)
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It’s a new year and I’m guessing that you are in the mood for a fresh start, a clean slate, and setting ourselves up for the loveliest possible year ahead. And of course, we can’t have a fresh start without looking at the freshest thing in our daily life, our diet. If your diet isn’t feeling very fresh at the moment, and I know mine isn’t after a few christmas weeks of indulging in saffron buns, white crisp bread, and all the vegan cheese and sausages, then maybe you’ll enjoy hearing about my new delightfully healthy 2025 diet I’ve been doing for about ten days now.
I talk about:
– veganism
– vegan food
– vegan breakfast
– cold porridge
– vegan lunch
– vegan dinner
– congee
– vegan snacks
– taking supplements
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
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Disclosure: Some of the links above are affiliate links which I earn a commission on.
What I Eat And Why – In Summer (as A Vegan)
What I Eat And Why – In Summer (as A Vegan)
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Buy my book OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
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Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.
I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
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Disclosure: Some of the links above are affiliate links which I earn a commission on.
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
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Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
My 5 Favourite Foods (with Recipes!) – Healthy & Vegan
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
Pre-order the paperback version of OKAY DAYS:
Amazon: https://amzn.to/4bjt4ux
Waterstones: https://shorturl.at/bwKNR
Bookshop.org: https://shorturl.at/osvMX
Blackwells (FREE WORLDWIDE SHIPPING): https://shorturl.at/wSX08
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Recipes:
Congee:
500ml of brown rice
500ml of red lentils
4.5 litres of water
Boil for 2-4 hours
Granola:
super healthy whole foods granola
250 ml / 1 cup dates, soaked
100 ml / ½ cup tahini
date soaking water
750 ml / 3 cups oats
250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped
100 ml / ½ cup prunes, chopped
100 ml / ½ cup organic raisins
100 ml / ½ cup sunflower seeds
50 ml / ¼ shredded coconut
½ tsp cinnamon
a pinch of cardamom (optional)
– preheat the oven to 150°C / 300°F.
– Mix dates, tahini (and date soaking water if needed) in a food processor or blender until smooth.
– Add all the dry ingredients in a very large bowl and toss. Now it’s time to get messy, by mixing in the tahini date paste until all dry ingredients are coated.
– Spread the granola evenly on parchment paper. press with the flat of your hand to make it denser.
– Bake the granola for 25-30 minutes, until golden brown and deliciously nutty cinnamon smelling.
– Let cool, and break apart to desired chunk sizes. keep in an airtight container.
Tea Mix:
125 g matcha
1 tsp matcha
shake
Noodle soup:
1 tsp bouillon powder per person
½ cup of water
¼ head of broccoli
1 cup of spinach
100g tofu
Bell pepper
Red onion
Noodles
Spice mix:
Nutritional yeast
Smoked salt
Garlic granules
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard____
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
#vegan #veganfood #veganrecipes
16 YEARS VEGAN – My Struggle With Veganism
16 YEARS VEGAN – My Struggle With Veganism
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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.
I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden
___
instagram: @jennymustard – https://instagram.com/jennymustard/
goodreads: https://www.goodreads.com/author/show/14224250.Jenny_Mustard
tiktok: https://www.tiktok.com/@jennymustard_
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subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.
15 YEARS VEGAN: This Is What They Don’t Tell You.
15 YEARS VEGAN: This Is What They Don’t Tell You.
This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.
I can’t believe it’s already been 15 years. I thought I’d make this video to help new vegans and maybe people who are considering becoming vegan. How would a life like that be and how would it affect you, like your body and your everyday life? So let’s have a look how 15 years as a vegan has changed me.
Pre-order my debut novel OKAY DAYS :
(Worldwide shipping available)
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I talk about:
– why i went vegan
– vegan hormones
– feeling natural
– is it cheap to be vegan
– my favourite go to food
– forgetting that not all people are vegan
– do i miss anything
– feeling less cynical
– what has happened in veganism in 15 years
– is veganism easy
– all new vegan restaurants
– dating a vegan
check out david’s house tour channel : https://bit.ly/3wOqvvy
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tiktok:
https://www.tiktok.com/@jennymustard_
find us on instagram !
@jennymustard – https://instagram.com/jennymustard/
@davidmustard_ – https://www.instagram.com/davidmustard_/
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
