LDL Archives - Everyday Vegan Recipes

New Study Pins Oil Free Vegan Vs Olive Oil Vegan

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A new randomized crossover trial compares whole food vegan with low oil vs high olive oil and heart markers show a difference!
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Main Study:
https://www.ahajournals.org/doi/full/10.1161/JAHA.124.035034

Avocado FMD Artery Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9193597/

Walnut FMD Artery Meta Analysis:
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.8109

Non Industry Funded Walnut Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116724/

Walnuts Outperformed Olive Oil for FMD Artery Function:
https://pubmed.ncbi.nlm.nih.gov/17045905/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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New Study: Vegan Meat Less Healthy Than “Real Meat”?

A recent study has news outlets saying that vegan meats like Impossible, Beyond, and others are worse for your health than animal meat.
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Main Study:
https://www.sciencedirect.com/science/article/pii/S0002916524003964

SWAP-Meat Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7657338/

Insulin Resistance and BMI:
https://www.researchgate.net/figure/Fig-1-Correlation-between-BMI-kg-m-2-and-the-OGTT-derived-insulin-sensitivity_fig1_5630387

Fiber Intake and Mortality:
https://www.sciencedirect.com/science/article/pii/S0261561423003631

Good Food Institute Veggie Burger Emissions:
https://gfi.org/press/ipcc-plant-based-and-cultivated-meat-critical-in-halving-global-emissions-by-2030/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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New Study On Twins: Half Went Vegan, Here Are The Results

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/

Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf

TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914

TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response

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*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.
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Support Me Here: https://www.patreon.com/micthevegan
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Carnivore Cringe Instagram Page:
https://www.instagram.com/carnivorecringe/

Cholesterol Panels of 1.3 million – 50 points past 99th Percentile:
https://www.ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401

“Low” LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): https://www.sciencedirect.com/science/article/abs/pii/S0002870308007175

Cholesterol Drops After Heart Attacks: https://pubmed.ncbi.nlm.nih.gov/26233997/

LDL Particle Size Study (Also Total : HDL Ratio High Risk):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/

LDL Main Causal Factor – 2020 European Society of Cardiology Consensus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308544/

American College of Cardiology – Higher LDL = More Heart Attacks:
https://www.acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings

Two Carnivore Dieters Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext

Remnant Cholesterol Study Cited:
https://pubmed.ncbi.nlm.nih.gov/36295800/

Lean Mass Hyper-Responder Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Plant Chompers’ Lean Mass Hyper-Responder Video (Includes interview about upcoming study):

Study on Artery Thickening and Age:
https://www.hindawi.com/journals/ijhy/2018/8086714/

High B12 Levels Dangerous:

https://pubmed.ncbi.nlm.nih.gov/33032595/

12 Normal Range: https://www.mountsinai.org/health-library/tests/vitamin-b12-level

German Study on Vegan B12 and D Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#carnivore #vegan #bloodwork

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New Study Shows Blood Differences In Vegans

Very recent study compares vegan, vegetarian, and meat blood levels – even Vitamin K2!
Vedge Nutrition: Get a yummy peanut butter shake and use code MIC here! https://bit.ly/VedgeMIC
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Main German Blood Levels Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf

US Cholesterol Intake Average ~300 mg / day:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024549/

General Vitamin K Info:
https://med.libretexts.org/Courses/Dominican_University/DU_Bio_1550%3A_Nutrition_(LoPresto)/7%3A_Vitamins/7.2%3A_Fat_Soluble_Vitamins/Vitamin_K

Selenium Soil Map:
https://www.researchgate.net/figure/Global-distribution-of-soils-low-in-selenium-and-iodine-A-Selenium-distribution-in_fig1_325649898

Uric Acid Lowered by Calcium:
https://clinicalnutritionespen.com/article/S2405-4577(22)00170-X/pdf

Vegans Lower Uric Acid – Taiwanese Study:
https://pubmed.ncbi.nlm.nih.gov/30955983

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Woman Has Stroke On Carnivore Diet | Re: FiftyPlusBeauty

Beth AKA YouTuber FiftyPlusBeauty had doubts about her carnivore diet after her stroke but has decided to double down and stay carnivore after seeing a presentation by a carnivore cardiologist Dr. Ali.
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Support Me Here: https://www.patreon.com/micthevegan
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https://www.instagram.com/micthevegan – @micthevegan
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Atherosclerosis by LDL Chart Study:
https://pubmed.ncbi.nlm.nih.gov/29241485/

Cardiologist Nutrition Training:
https://pubmed.ncbi.nlm.nih.gov/28752276/

Low Carb Mortality Meta-Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Low Carb Mortality Meta-Analysis 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

Low Carb Mortality Middle Age Mortality:
https://pubmed.ncbi.nlm.nih.gov/37132226/

LDL Causal to Atherosclerosis – European Society Cardiology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/

COVID Low Carb vs Plant-Based:
https://nutrition.bmj.com/content/4/1/257

How High LDL Leads to Inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdf

Infections Induce LDL Oxidation:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.6.1536

Diabetes Tends to Raise LDL and Stroke Risk:
https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities–diabetes

Low LDL Mortality Reverse Causation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908176/

Mendelian LDL and Lifespan:
https://academic.oup.com/ije/article/44/2/604/753171

Mendelian LDL and Stroke Study: https://www.ahajournals.org/doi/10.1161/STROKEAHA.117.019653

Meat Higher Stroke Meta Analysis 1:
https://pubmed.ncbi.nlm.nih.gov/26935118/

Meat Higher Stroke Meta Analysis 2:
https://pubmed.ncbi.nlm.nih.gov/22851546/

Meat Higher Stroke Meta Analysis 3:
https://pubmed.ncbi.nlm.nih.gov/23169473/

Beef 77% of iron heme iron:
https://pubmed.ncbi.nlm.nih.gov/26433293/

Heme Iron and CVD:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

Heme Iron Oxidizes LDL:
https://pubmed.ncbi.nlm.nih.gov/15379761/

TMAO and Stroke Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147013/

A Way to Reverse CAD – Dr. Esselstyn:
https://dresselstyn.com/JFP_06307_Article1.pdf

“Stroke related to air travel is a rare occurrence, less than one in a million.”
https://www.jocn-journal.com/article/S0967-5868(16)00006-0/fulltext

Oxidative Stress Venous Thrombosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdf

Thrombosis Australia – Eat Less Animal Fat, More Plants:
https://www.pbi.org.au/healthy-diet

Beyond Meatless Study on Vegan Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#carnivorediet #fiftyplusbeauty #stroke

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