lentils recipe
QUINOA And LENTILS Recipe | HIGH PROTEIN Vegetarian And Vegan Meal Ideas
QUINOA And LENTILS Recipe | HIGH PROTEIN Vegetarian And Vegan Meal Ideas
???? Quinoa and Lentils Recipe | High Protein Vegetarian and Vegan Meal Ideas
???? Let me know if you enjoyed my vegan quinoa and lentil recipe
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
???? To cook the green lentils:
1/2 Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)
1 Teaspoon Salt (I have added pink Himalayan salt)
2 Cups / 475ml Water
???? To Marinate the cooked green lentils:
1+1/2 Tablespoon Lemon juice OR TO TASTE
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
???? To cook Quinoa:
1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)
2 to 3 Tablespoon Olive Oil
1 Cup / 135g Onion
1+1/2 Cup / 200g Carrots (2 medium size carrots)
1 Tablespoon Garlic – finely chopped
3 Tablespoon Tomato paste OR TO TASTE
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 Cup / 350ml Vegetable Broth (LOW SODIUM)
???? To Garnish:
1/2 Cup / 65g Red Onion – chopped
1/2 Cup / 25g Parsley – chopped
1/4 Cup / 5g Mint OR TO TASTE – chopped
1/2 Teaspoon Ground Black Pepper or to taste
▶️ METHOD:
Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Once the lentils are soaked, drain the water and rinse it. Transfer the lentils to a pot. Add salt and water. Cook over medium-high heat and bring to a vigorous boil. Once it starts to boil, reduce heat to medium-low and cook for about 4 minutes or until lentils are cooked but still holds its shape. WE DO NOT WANT MUSHY LENTILS. Right away strain the cooked lentils. Let it sit in the strainer to get rid of any excess water and allow it to cool down. Once lentils have cooled, add lemon juice, olive oil and mix well. Allow the lentils to marinate while we continue with the rest of the cooking.
✅ ????Cooking time of the lentils depends on it’s quality. One batch of lentils maybe drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
Thoroughly wash 1 cup of quinoa until the water runs clear and then soak in water for 30 minutes. ✅ ????After 30 minutes drain the water from quinoa and let it sit in the strainer to get rid of any excess water.
To a heated WIDE PAN, add olive oil, chopped onion, carrots, 1/4 tsp salt and fry on medium to medium-high heat until it’s slightly browned (about 5 to 6 minutes). ADDING SALT TO ONION/CARROTS RELEASES IT’S MOISTURE AND HELPS IT COOK FASTER, SO PLEASE DON’T SKIP IT. Add the garlic and fry on medium heat for 30 seconds or until fragrant.
✅ ????REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES AND TOMATO PASTE TO PREVENT IT FROM BURNING.
Add the tomato paste, paprika, ground cumin, cayenne pepper and fry on low heat for only 1 to 2 minutes (no longer than that), just to cook out the raw flavour of the tomato paste. Add the quinoa, salt, vegetable broth. Turn up the heat and bring to a VIGOROUS BOIL. Then reduce the heat to low and cook for about 15 to 20 minutes or until quinoa is cooked.
✅ ????DO NOT LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME OF QUINOA ACCORDING TO THE HEAT OF YOUR STOVE. DO CHECK IN 15 MINUTES, if still not cooked then cook for longer. It took me 20 minutes on my stove.
Once the quinoa is cooked, uncover the lid and turn off stove. Add the cooked lentils, ground black pepper, red onions, parsley, mint & mix well. Cover the lid and allow it to rest for 3 to 4 minutes for the flavours to blend.
Serve hot with a side of green salad. Perfect for meal prep / meal planning as it stores well in the refrigerator for 3 to 4 days
▶️ IMPORTANT NOTES:
???? Thoroughly wash the quinoa a few times until the water runs clear, this will get rid of any impurities/gunk/bitterness and will give quinoa a clean taste
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Cooking time of lentils depends on it’s quality. One batch of lentils maybe drier than the other and may require longer cooking time, SO ADJUST ACCORDINGLY
???? DON’T LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME ACCORDING TO THE HEAT OF YOUR STOVE. CHECK IN 15 MINUTES, if its still not cooked, then cook for longer
****
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator????
Easy and nourishing vegan recipes for your everyday cooking using everyday ingredients, for an easy transition to a Plant Based diet. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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Chana Daal (Split Chickpea Lentils) Recipe | Vegan/Vegetarian Recipe
Chana Daal (Split Chickpea Lentils) Recipe | Vegan/Vegetarian Recipe
????In today’s video I’m making a vegan and vegetarian friendly recipe for Chana Daal (Split Chickpea Lentils). There’s tons of lentils out there but this one is up there in my favorites. Hope you enjoy! I’ll definitely share more vegetarian recipes on my channel – so stick around and subscribe!
????Ingredients List for your convenience:
split chickpeas (chana daal) 1 cup
2 cups water (to soak)
To Cook Daal:
3 cups water to cook
1/2 tsp turmeric powder
2 whole garlic cloves
salt to taste
cleaned 1 cup chana daal
For Masala:
1 tsp. cumin seeds
4 cloves
2 cardamom pods
1 small onion chopped
3 garlic cloves chopped
1 tbsp. fresh ginger chopped
2 large tomatoes chopped
1/2 tsp. turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 green chili chopped (optional)
1/2 tsp garam masala
salt to taste
additional water to cook with
oil to cook with
cilantro (coriander) leaves for garnishing
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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan]
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan]
These lentil patties are better than meat! Protein rich, easy patties recipe! This lentil recipe is so delicious that I cook it almost every day! My whole family and friends like it so much! The tastiest patties recipe I have ever tried! So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Watch the video and learn the new way how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
ℹ️ With the ingredients listed in the recipe you get about 8 delicious patties.
???? Ingredients:
200g | 1 cup red split lentils
500ml | 2 cups water
150g | 2 cups broccoli
1 onion
1 garlic clove
1 carrot
50g | 1 3/4 cups spinach
1tsp Korean chilli flakes
1tsp ground coriander
1tsp smoked paprika
salt and ground black pepper to taste
5tbsp corn meal
chickpea crumbs or breadcrumbs
a little oil for frying
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 15-30 minutes. It works miracles and you do not need a binder ????
???? Method:
Rinse 200g | 1 cup red split lentils with water.
Pour 500ml | 2 cups water.
Simmer lentils until water absorbed.
Disassemble 150g | 2 cups broccoli into inflorescences.
Pour boiling water. Cover and set aside for 5 minutes.
Chop 1 onion.
Sauté until translucent for about 3 minutes.
Chop 1 garlic glove.
Peel and grate 1 carrot.
Season with salt.
Place cooked red lentils in a mixing bowl.
Add cooked vegetables mixture.
Grate broccoli florets.
Finely chop 50g | 1 3/4 cups spinach.
ℹ️ You can use any greens of your choice like parsley, cilantro, dill etc.
Season with 1tsp Korean chilli flakes, 1tsp ground coriander, 1tsp smoked paprika,
salt and black pepper to taste.
Add 5tbsp or more corn meal.
Mix until combine and transfer to the fridge for 15 minutes [it helps patties to hold together].
Shape into patties, about 1/2 inch thick.
Coat with chickpea crumbs or breadcrumbs.
Heat a little olive oil in a non stick skillet.
Fry veg patties for about 5-7 minutes on each side or until golden and crispy.
Top with tahini dressing or your favourite sauce and enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ????????
#recipe #vegan #patties #veganrecipes
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Lentil Recipe! [Vegan] ASMR Cooking
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Lentil Recipe! [Vegan] ASMR Cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! This lentil recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! So few people know this lentils recipe and cook lentils like that. Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
❤️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
???? Ingredients:
190g | 1 cup red split lentils
1 onion
160g butternut squash
2 garlic cloves
1tsp ground coriander
1tsp paprika
salt and black pepper to taste
a little oil for frying
???? Dip sauce ingredients:
200g cauliflower
90ml | 1/4 cup coconut milk or any dairy-free milk you prefer
1tbsp nutritional yeast
salt and black pepper to taste
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Soak lentils for 3-8 hours [soaking helps it’s digestion and reduces cooking time]
❗ For the patties to hold together place patties mixture to the fridge for 20-60 minutes. It works miracles and you do not need a binder ????
❗With the ingredients listed in the recipe you get about 8 patties.
???? Method:
Rinse 190g | 1 cup red split lentils with water.
Soak in room temperature water for 3 hours.
Disassemble 200g | 4pcs cauliflower.
Bring a small pot of water to a boil.
Transfer cauliflower florets into a pot.
Simmer cauliflower until soft for about 3 minutes.
Let cauliflower cool and transfer to the blender.
Pour 90ml | 1/4 cup coconut milk or any dairy-free milk of your choice.
Add 1tbsp nutritional yeast.
Season with salt and black pepper to taste.
Blend until smooth and creamy.
Transfer to the fridge for 15 minutes.
Place soaked and drained lentils in to a bowl.
Mash with a hand blender.
Chop 1 onion.
Grate 160g butternut squash.
Chop 2 garlic cloves.
Add chopped onion, butternut squash and garlic to the bowl.
Season with 1tsp ground coriander, 1tsp paprika, salt and black pepper to taste.
Mix until combine and transfer to the fridge for 20 minutes [it helps patties to hold together].
Shape into patties.
Heat a little olive oil in a non stick skillet.
Fry lentil patties under the lid for about 5 minutes on each side or until golden and crispy.
Enjoy!
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ????????
#recipe #vegan #wecookvegan
Orange Lentils Recipe | Masoor Dal Recipe | Dal Recipe | Easy Vegan Recipes
Orange Lentils Recipe | Masoor Dal Recipe | Dal Recipe | Easy Vegan Recipes
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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️????????
#recipe #vegan #patties #veganrecipes
Delicious Brown Lentils Recipe | Easy Vegetarian And Vegan Recipes | Lentil Recipes
Delicious Brown Lentils Recipe | Easy Vegetarian And Vegan Recipes | Lentil Recipes
Delicious Brown Lentils Recipe | Easy Vegetarian and Vegan Recipes | Lentil Recipes
???? Let me know in the comments if you enjoyed my vegan lentil recipe?
▶️ RECIPE INGREDIENTS: (3 to 4 servings approx.)
For boiling the lentils:
1 Cup / 200g Brown Lentils (Washed and Soaked in water for 10 to 12 hours or overnight)
1+ 1/2 Cup / 350ml Vegetable Broth
3 Tablespoon Olive Oil
1 Cup / 130g Onion – Chopped
1+1/2 Tablespoon Garlic – Finely Chopped (4 to 5 garlic cloves approx.)
2 Teaspoons Paprika (NOT Smoked)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 3/4 Tsp of pink Himalayan salt)
1/4 Teaspoon Sugar (I have used organic cane sugar)
1+1/2 Tablespoon Tomato Paste
1 Cup / 200g Fresh Tomatoes – Chopped
1/2 Cup / 125ml Water
Garnish:
1/2 Cup / 20g Parsley – Finely Chopped
1/2 Tablespoon Lemon Zest (Zest of 1 lemon)
Lemon juice to taste (I have added 1/2 Tablespoon of lemon juice)
Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of organic Cold Pressed Olive oil)
▶️ METHOD:
Thoroughly wash the brown lentils – a few times until the water runs clear and then soak for 10 to 12 hours or overnight. Once soaked, drain the water and transfer the lentils to a pot and add the vegetable broth. Turn on the stove to medium-high heat and bring it to a vigorous boil. Then turn the heat to medium-low and cook for about 3 to 4 minutes or until the lentils are cooked but still holds its shape. It took me 3 minutes to cook the lentils on my stove. WE DO NOT WANT MUSHY LENTILS HERE. Once cooked set it aside UNCOVERED.
✅ ????PLEASE NOTE: The cooking time of the lentils depends on it’s quality. Sometimes one batch of lentils are drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
To a heated pan add olive oil, chopped onion and 1/4 teaspoon salt and fry on medium heat until the onions are browned. It will take 5 to 6 minutes. Add the garlic and fry for 30 seconds or until fragrant.
Reduce the heat to low before adding the spices, this will prevent it from burning. Add paprika, ground cumin, cayenne pepper, tomato paste and fry for about 2 minutes to cook out the raw flavour of the tomato paste. Once the paste/spices are nicely roasted, increase the heat to medium. Add the chopped Tomatoes, Salt, Sugar, Water and mix well. Bring to a boil and cook for about 2 minutes or until the tomatoes are slightly soft.
✅ ????PLEASE NOTE: Adding 1/4 teaspoon of sugar to the tomatoes, balances out it’s acidity/tartness so please do not skip it.
Add the cooked lentils and bring to a boil. Once it comes to a boil, cook for about 5 to 6 minutes or until most of the water is evaporated on medium-high heat. Turn off the heat and garnish with lemon zest, lemon juice, parsley, Goof quality extra virgin olive oil. Serve hot with fresh pita and a side salad.
▶️ IMPORTANT NOTES:
???? Cooking time of the lentils depends on it’s quality. Sometimes one batch of brown lentils are drier than the others and may need more cooking time. So adjust the cooking time accordingly
???? Please don’t over cook the lentils, WE DO NOT WANT MUSHY LENTILS for this recipe. The lentils should be cooked but at the same time still hold their shape. After bringing the lentils and broth to a boil, it took me only 3 minutes to cook the lentils on my stove
???? Adding salt to onion will release it’s moisture and help it cook faster so please don’t skip it
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat
????Adding 1/4 teaspoon of sugar to the tomatoes, balances out it’s acidity/tartness so please do not skip it
???? If incase the end product gets too thick for your liking, add boiling water to thin it out. DO NOT add cold water, it will ruin the taste
???? The garnish is what actually completes this dish and adds flavour to it, so please do not skip any of the ingredients
******
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*****
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****
#lentils #lentilsrecipe #VeganRecipes #FoodImpromptu #HealthyVeganRecipes #VeganFood #HealthyRecipes #Vegan #PlantBased #plantbaseddiet #lentilrecipe #dal #lentilcurry #FoodImpromptu
