lifestyle Archives - Everyday Vegan Recipes

How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:

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🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan

🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

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🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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What I Eat In A Few Days (vegan + High Protein) 🍝

Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy 🥰 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder

Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble

Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce

Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/

Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds

Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water

Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds

Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract

Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/

Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread

Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired

Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency

Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats

Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste

Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/

Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/

Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve

Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday

☺️ This video is kindly sponsored by Squarespace

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What I Eat In A Week As A Vegan (birthday Edition) 🥳

Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱

Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday

☺️ This video is kindly sponsored by Squarespace

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5 Raw Vegan Holiday Recipes You MUST Try 🌟🎁 💫

🫐 Vitamix Sales & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479
🍌 Vitamix accessories & discounts here: https://www.anrdoezrs.net/click-8479771-14021599

🎁 Get my Vegan for the Holidays e-book here: https://ebook.fullyraw.com/vegan-for-the-holidays1

🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

🫐 Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories

🥛 Get $40 OFF the NEW Nama M1 Milk Maker using the code: FULLYRAW40 at checkout here: https://bit.ly/namaM1milkmaker

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan

🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com