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5 VEGAN RECIPES I Am LOVING Every Week! ๐Ÿฅ‘๐Ÿœ

5 VEGAN RECIPES I Am LOVING Every Week! ๐Ÿฅ‘๐Ÿœ

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain

PASTRIES:
to make, blend:
– 1 cup cashews, soaked for minimum 1 hour and drained
– 1/2 cup nutritional yeast
– 1 cube veggie stock
– 2 garlic cloves
– 1 tsp dijon mustard
– 1/2 lemon, juiced
– 1/2 cup water
and then mix with:
– 1/2 brown onion, diced and fried until translucent
– 1 cup frozen spinach, defrosted
– 1/2 cup vegan pesto
for this recipe you will need:
– 5 puff pastry sheets
– sesame seeds
– olive oil spray
cook for 20-25 mins at 180ยฐC fan-forced

NOODLE SALAD:
salad:
– 1/2 cucumber, sliced
– 1/2 carrot, peeled and sliced
– fresh coriander, as desired
– crushed peanuts, as desired
– 100g thin rice noodles
tempeh:
– 150g tempeh
– 2 tsp olive or sesame oil
– 1 tbsp tamari
sauce:
– 1/4 cup peanut butter
– 2 tbsp water
– 1 tsp tamari

NOODLE SOUP:
broth:
– 1 + 1/2 cups water
– 1 cup oat milk
– 1 veggie stock cube
– 1 tbsp soy sauce
veggies:
– 1/2 head broccoli, cut into florets
– 1 leek, cut down the middle lengthways and sliced
– the kernels of 1 corn on the cob
fried in 1 tbsp olive oil
noodles:
– 90g udon noodles

CRISPY CHICKPEAS:
to make crispy chickpeas, I drain and rinse 1 can of chickpeas and then transfer to a bowl. Mix with 1-2 tsp of olive oil, add some nutritional yeast, salt + pepper (+ any spices you may like!). Then fry over medium-high heat or bake in the oven for 10-15 mins ๐Ÿ™‚

๐Ÿ“ SOCIAL MEDIA ๐Ÿ“
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podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

๐Ÿ“ MUSIC IN THIS VIDEO ๐Ÿ“
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๐Ÿ“ COLLAB WITH ME! ๐Ÿ“
please contact: zach@smallscreenmarketing.com

๐Ÿ“ FAQ ๐Ÿ“
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

๐Ÿ“ this video is sponsored by squarespace ๐Ÿ“

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Vegan At Whole Foods And Road Trip VLOG Ep 027

Vegan At Whole Foods And Road Trip VLOG Ep 027

We go on a road trip and stop at WHOLE FOODS to see what new vegan things they have there.
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What I Eat In A Week ~ Easy Vegan Food ๐Ÿค 

What I Eat In A Week ~ Easy Vegan Food ๐Ÿค 

hi hotties! hope you enjoy this chill what i eat in a week video xx

๐Ÿ“ SOCIAL MEDIA ๐Ÿ“
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

๐Ÿ“ MUSIC IN THIS VIDEO ๐Ÿ“
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

๐Ÿ“ COLLAB WITH ME! ๐Ÿ“
please contact: zach@smallscreenmarketing.com

๐Ÿ“ FAQ ๐Ÿ“
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

๐Ÿ“ THIS VIDEO IS NOT SPONSORED ๐Ÿ“

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What I Eat In A Week! (vegan + Gluten-free) ~ Delicious Meal Ideas! ๐ŸŒฎ

What I Eat In A Week! (vegan + Gluten-free) ~ Delicious Meal Ideas! ๐ŸŒฎ

๐Ÿงก Start learning a new language with Babbel! ๐ŸŽ‰ Get 40% OFF your Babbel App and Live subscriptions here: https://go.babbel.com/us-hybrid40-youtube-amandaducks-apr-2022/default

pancakes: https://www.chelsea.co.nz/browse-recipes/fluffy-gluten-free-pancakes/
iced cacao: https://www.instagram.com/p/CbE2v4dp97x/

โšก๏ธ instagram: https://www.instagram.com/amandaducks/
โšก๏ธ website: https://www.amandaducks.com/
โšก๏ธ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

๐ŸŒป FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

โœฐ this video is sponsored by Babbel

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Best Carrot Cupcake Recipe! ๐Ÿฐ๐Ÿฅ•๐Ÿง FullyRaw Vegan Dessert + Fun Zero Waste Juice Pulp Tips…

Best Carrot Cupcake Recipe! ๐Ÿฐ๐Ÿฅ•๐Ÿง FullyRaw Vegan Dessert + Fun Zero Waste Juice Pulp Tips…

๐Ÿฅ• The Vitamix Spring SALE is happening now! Get $100 off or more on your favorite select blenders here: https://www.jdoqocy.com/click-8479771-13084479 I have the A3500 with the food processor attachment and the accompanying stainless steel container.
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๐ŸŒฑ How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

๐Ÿ’งIf you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

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๐Ÿฅฅ Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

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Follow Me:
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Carrot Cupcakes
1:30 Equipment Needed
2:00 Vitamix Spring Sale
4:00 Carrot Cupcake Base Creation
6:00 Vanilla Cashew Icing
9:00 Outro

#vegan #dessert #recipes #plantbased #healthy

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VLOG ~ What I Eat In A Day (vegan) + My Morning Routine ๐ŸŒž

VLOG ~ What I Eat In A Day (vegan) + My Morning Routine ๐ŸŒž

Start building your ideal daily routine ๐Ÿ’ช๐Ÿผ The first 100 people who click on the link will get 25% OFF ๐ŸŽ Fabulous Premium โžก๏ธ https://thefab.co/amandaducks

โšก๏ธ instagram: https://www.instagram.com/amandaducks/
โšก๏ธ website: https://www.amandaducks.com/
โšก๏ธ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

iced cacao: https://www.instagram.com/p/CbE2v4dp97x/

soaked oats:
1/2 cup oats
2 tbsp chia seeds
1 tbsp flaxmeal
1 heaped tbsp chocolate protein powder
1 cup milk
(soaked overnight ideally, or for at least an hour)
topped with berries, banana and chocolate hazelnut spread

roasted cauli and chickpeas:
1/4 head cauliflower
200g tinned chickpeas, drained and rinsed
2 tbsp olive oil
2 tbsp harissa seasoning
(roasted for 30 mins @ 180ยฐC fan-forced)

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

๐ŸŒป FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

โœฐ this video is sponsored by fabulous

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A WEEK OF VEGAN DINNERS ~ 7 Easy And Delicious Recipes!

A WEEK OF VEGAN DINNERS ~ 7 Easy And Delicious Recipes!

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain ๐ŸŒž

hi friends! this week i decided to film 7 easy, delicious and vegan dinner recipes in the hopes that it inspires you to try something new at home ๐Ÿ™‚ recipes below!

โšก๏ธ instagram: https://www.instagram.com/amandaducks/
โšก๏ธ website: https://www.amandaducks.com/
โšก๏ธ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

simple creamy pasta sauce:
– 1/2 brown onion, finely diced
– 1 tsp olive oil
– 8 cherry tomatoes
– 1/2 cup peas
– 1/4 cup water
– 2 cups soy milk
– 3/4 cup nooch
– 2 tsp veggie stock
– 2 tbsp flour
– 50g spinach
– pepper to serve
(serve with 250g cooked spaghetti)

home-made falafels:
– 1/2 red onion
– 1 garlic clove
– small handful parsley
– 1 can chickpeas, drained and rinsed
– 1/2 cup chickpea flour
– 1/2 tsp chilli flakes
– 1 tsp cumin
– 1/2 tsp baking soda
– 1/8 cup tahini
blended until smooth, rolled into 8-10 balls and baked for 15 mins at 180ยฐC fan-forced

crispy chickpeas:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tbsp almond meal
– 2 tbsp nooch
– salt and pepper, to taste
baked @ 180ยฐC fan-forced for 15 mins

tahini slaw:
– 1/4 red cabbage, sliced finely
– 1/2 carrot, peeled and slice finely
– 1/2 cucumber, sliced finely
– 3 tbsp tahini
– juice of 1/2 lemon
– 1 tsp dijon mustard
– pinch of salt

delicious mexican beans:
– 1 tbsp olive oil
– 1/2 red onion, diced
– 3 tsp mingle taco seasoning
– 1/3 cup tinned tomatoes
– 1 x 400g tin black beans, drained and rinsed

tomato and lentil soup:
– 1/2 brown onion, diced
– 2 garlic cloves, diced
– small handful basil
– 1 punnet cherry tomatoes
– 1 cup water
– 1 tbsp veggie stock
– 800g tinned tomatoes
– 800g tinned lentils, drained and rinsed
– 1/2 cup oat cream
– salt and pepper to taste

crispy cauliflower:
– 1/4 head cauliflower, cut into florets
boiled for 15-20 mins
– 3 tbsp olive oil
– 3 tbsp almond meal
– 1 tbsp nooch
– salt and pepper, to taste
– 1 tsp veggie stock powder
bake @ 180ยฐC fan-forced for 20-25 mins

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

๐ŸŒป FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

โœฐ this video is sponsored by squarespace

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BAKE WITH ME ~ VEGAN COOKIES 3 WAYS ๐Ÿ˜‹๐Ÿช

BAKE WITH ME ~ VEGAN COOKIES 3 WAYS ๐Ÿ˜‹๐Ÿช

i love cookies & i hope you do too!! ๐Ÿค 

RECIPES ARE HERE!
triple choc cookies:
(makes 10-12, bake at 190ยฐC fan-forced for 18 mins)
– 1 & 1/4 cups gluten-free flour
– pinch of salt + extra to top
– 2/3 cup cocoa powder
– 2 tbsp flax meal
– 1/4 cup soy milk
– 3/4 cup brown sugar
– 1/2 cup vegan butter
– 1/2 tbsp vanilla extract
– 1/2 cup dark choc chips + extra to top
– 1/2 cup white choc chunks + extra to top

butter pecan cookies:
(makes 9, bake at 180ยฐC fan-forced for 15 mins)
– 1/4 cup pecans + extra to top
– 1/2 cup vegan butter
– 2 cups self-raising flour
– large pinch of salt + extra to top
– 3/4 cup coconut sugar + extra to top
– 2 tbsp flax meal
– 3 tbsp soy milk
– 1/2 tbsp vanilla extract

oat, sultana and macadamia cookies:
(makes 10-12, bake at 190ยฐC fan-forced for 15 mins)
– 1 cup oats
– 1/3 cup macadamias
– 2/3 cup sultanas
– 1/4 cup almond butter
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 2 cups plain flour

โšก๏ธ instagram: https://www.instagram.com/amandaducks/
โšก๏ธ website: https://www.amandaducks.com/
โšก๏ธ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

๐Ÿฉ Purchase my debut eBook, I Feel Like Something Sweet, here: https://www.amandaducks.com/ebook/p/i-feel-like-something-sweet-ebook

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

๐ŸŒป FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

โœฐ this video is not sponsored

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EASY VEGAN MEALS ~ What I Eat In A Day (at Home) ๐Ÿ˜‹

EASY VEGAN MEALS ~ What I Eat In A Day (at Home) ๐Ÿ˜‹

you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain ๐ŸŒž

baked beans: https://www.amandaducks.com/old-faves/baked-beans

โšก๏ธ instagram: https://www.instagram.com/amandaducks/
โšก๏ธ website: https://www.amandaducks.com/
โšก๏ธ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

๐ŸŒป FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

โœฐ this video is sponsored by squarespace

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20 Minute Simple Meals, I Eat ALL The Time

20 Minute Simple Meals, I Eat ALL The Time

full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=20%20minute%20meals

THERMOMIX – https://bit.ly/3p2pShH

NEW PLANTS ONLY KITCHEN MERCH โšก๏ธ https://www.avantgardevegan.com/store

๐Ÿ“šSIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

๐Ÿ“šMY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
๐Ÿ“š Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
๐Ÿ“š Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardev…
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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5 Easy Weightloss Tips For Women Free Ebook
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