low carb Archives - Page 2 of 2 - Everyday Vegan Recipes

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Vegan And Low Carb Diet Effects On The Immune System

Roger Seheult, MD of MedCram explains a new study comparing the effects of a vegan and ketogenic diet on the immune system. See all Dr. Seheult’s videos at: https://www.medcram.com/

(This video was recorded on February 7th, 2024)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

LINKS / REFERENCES:

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (Nature Medicine) | https://www.nature.com/articles/s41591-023-02761-2

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries (BMJ) | https://nutrition.bmj.com/content/bmjnph/early/2021/05/18/bmjnph-2021-000272.full.pdf

Impaired type I interferon activity and inflammatory responses in severe COVID-19 patients (Science) | https://www.science.org/doi/10.1126/science.abc6027

SARS-CoV-2 Mac1 is required for IFN antagonism and efficient virus replication in cell culture and in mice (PNAS) | https://www.pnas.org/doi/10.1073/pnas.2302083120

Early Treatment with Pegylated Interferon Lambda for Covid-19 (NEMJ) | https://www.nejm.org/doi/full/10.1056/NEJMoa2209760

Hyperthermia in humans enhances interferon-gamma synthesis and alters the peripheral lymphocyte population (Journal of interferon research) | https://pubmed.ncbi.nlm.nih.gov/3132509/

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Video Produced by Kyle Allred

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DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#immunesystem #vegan #keto

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‘New Keto Study Proves High LDL Is Safe’ Debunked

A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn’t cause heart disease. Let’s look at a whistleblower’s claims and over 20 studies for an answer.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/

https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X

Sitting and Plaque Studies:
https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx

https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub

BMI and Plaque:
https://journals.sagepub.com/doi/10.1177/1479164119825761

Dr Spencer Nadolsky Twitter Thread:

Carnivore Dieter 90th and 97th Percentile Clogging Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext

Standard FH Timeline of CAD Development and Risk:
https://www.mp.pl/paim/issue/article/16248/

FH 3x Mortality Risk:
https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full

Severe FH Event Risk:
https://www.nature.com/articles/s41598-023-47147-z

Severe FH Plaque Reversal:
https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9

Genetically Higher HDL Doesn’t Lower Risk:
https://pubmed.ncbi.nlm.nih.gov/22607825/

Triglycerides 50 vs 100 Risk:
https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia

Heme Iron, Stroke, and Oxidative Stress:
https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662

Heterocyclic Amines and Oxidative Stress:
https://pubmed.ncbi.nlm.nih.gov/25812604/

Trans Fat Oxidized LDL Study:
https://www.sciencedirect.com/science/article/pii/S0914508717300151

Dietary Oxidized Cholesterol Enters Blood:
https://www.sciencedirect.com/science/article/pii/S0022227520311603

Dietary Oxidized Cholesterol Increases Lesions in Mice:
https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977

Antioxidants Buffer LDL Oxidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf

Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes:
https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844

LMHR Lipid Energy Model:
https://www.mdpi.com/2218-1989/12/5/460

Letter to Editor Warning about LMHR Narrative:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#LMHR #Keto #heartdisease

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The Zero Coronary Calcium Con (When CAC = BS)

Low carb / carnivore influencers have repeatedly touted their zero CAC score to justify their super high LDL cholesterol but what does the science say?
Costa Rica Trip Full Again: https://vegotravel.com/costa-rica-2024/
– Links and Sources –
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My Low Carb CAC Spotlight Study Vid: https://www.youtube.com/watch?v=5xk_CMVy-RA

Zero CAC Not Clean Bill of Health:
https://www.medpagetoday.com/cardiology/prevention/95287

Western Denmark Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317160/pdf/clep-7-053.pdf

Brazilian Study: “…(47%) had significant coronary obstructions (over 50%)…”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967134/

Cardiovascular Events with Zero CAC:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.045026

Obstructive CAD with Zero CAC, 1000+ people:
https://pubmed.ncbi.nlm.nih.gov/21996072/

Case Study of 31-Year-Old with Zero CAC, Two Blocked Arteries:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9982666/

Ratio Soft to Hard Plaque Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7965661/

Key to Lowering CAC:
https://www.health.harvard.edu/heart-health/can-we-reduce-vascular-plaque-buildup

Intro/Outro Song: Sedução Momentânea by Roulet:

#CAC #carnivore #vegan

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New Study On Twins: Half Went Vegan, Here Are The Results

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/

Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf

TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914

TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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‘PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET’ Debunked

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Dr. Cywes got 350,000 views claiming we didn’t eat plants before agriculture. Debunk time.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Whole Grain Mortality: https://pubmed.ncbi.nlm.nih.gov/28140323/

Fruit and Vegetables Mortality: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996

Antioxidant Intake and Mortality: https://www.sciencedirect.com/science/article/pii/S2161831322012650

Wild game vs farmed animal fat:

Barley Consumption in European History: https://bmcecolevol.biomedcentral.com/articles/10.1186/1471-2148-11-320

Mesolithic Europe Starchy Carb Plants Staples 2022:
https://link.springer.com/article/10.1007/s00334-022-00882-1

Mesolithic Europe Starchy Carb Plants Staples 2023:
https://www.tandfonline.com/doi/full/10.1080/00438243.2021.2002715

Brassicas in Early Agriculture:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brassicaceae

Sea Kale, a Brassica Consumed before Agriculture:
https://www.nature.com/articles/s41467-023-41671-2

Neanderthal Starch Grain in Teeth 30,000 years ago:
https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108

Brassicas in the Fertile Crescent:
https://centaur.reading.ac.uk/75821/1/The%20Plantsman%20Sep17%20Brassica%20pdf.pdf

Starches Eaten 105,000 Years Ago Mozambique:
https://www.sciencedaily.com/releases/2009/12/091217141312.htm

Starches Eaten 120,000 Years Ago South Africa:
https://www.sciencedirect.com/science/article/abs/pii/S0047248418300216?via%3Dihub

Karen Hardy, Etc. Study on Starches Driving Brain Evolution:
https://pubmed.ncbi.nlm.nih.gov/26591850/

Corn Domesticated Nearly 10,000 years ago:
https://www.britannica.com/plant/corn-plant

Corn Domesticated in Mexico:
https://www.nsf.gov/news/news_summ.jsp?cntn_id=114445

Native North American Foods – 1936:
https://ir.library.oregonstate.edu/downloads/c247dt483

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Her Bloodwork Is Better On Carnivore Than Vegan? Steak And Butter Gal Response

Get 50% off the FitTrack smart scale here: https://bit.ly/FitTrackMIC CODE: MIC and start measuring your health the right way. (Recommended by nutritionists and weight experts)
*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Carnivore Cringe Instagram Page:
https://www.instagram.com/carnivorecringe/

Cholesterol Panels of 1.3 million – 50 points past 99th Percentile:
https://www.ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401

“Low” LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): https://www.sciencedirect.com/science/article/abs/pii/S0002870308007175

Cholesterol Drops After Heart Attacks: https://pubmed.ncbi.nlm.nih.gov/26233997/

LDL Particle Size Study (Also Total : HDL Ratio High Risk):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/

LDL Main Causal Factor – 2020 European Society of Cardiology Consensus:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308544/

American College of Cardiology – Higher LDL = More Heart Attacks:
https://www.acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-Screenings

Two Carnivore Dieters Case Study:
https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext

Remnant Cholesterol Study Cited:
https://pubmed.ncbi.nlm.nih.gov/36295800/

Lean Mass Hyper-Responder Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9048595/

Plant Chompers’ Lean Mass Hyper-Responder Video (Includes interview about upcoming study):

Study on Artery Thickening and Age:
https://www.hindawi.com/journals/ijhy/2018/8086714/

High B12 Levels Dangerous:

https://pubmed.ncbi.nlm.nih.gov/33032595/

12 Normal Range: https://www.mountsinai.org/health-library/tests/vitamin-b12-level

German Study on Vegan B12 and D Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#carnivore #vegan #bloodwork

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Creatine: Are Vegans Deficient?

A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!
http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):
https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-Creatine

Creatine Supplementation Prevalence:
https://www.nsca.com/education/articles/kinetic-select/creatine-essentials/

Creatine Basics Study, Safety, etc.:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:
https://genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5

Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:
https://www.sciencedirect.com/science/article/abs/pii/B012227055X002790

Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861

Mt Sinai – Who Shouldn’t Take it:
https://www.mountsinai.org/health-library/supplement/creatine

Creatine for Seizures Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10339234/

Creatine for Traumatic Brain Injuries:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016

Mayo Clinics list of disorders it could help:
https://my.clevelandclinic.org/health/treatments/17674-creatine

Long COVID RCT:
https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3

Meta Analysis of 23 Randomized Trials on Memory:
https://academic.oup.com/nutritionreviews/article/81/4/416/6671817

RCT Finding that Creatine Reduces Mental Fatigue:
https://pubmed.ncbi.nlm.nih.gov/14561278/

Creatine Reduces Mental Fatigue in Sleep Deprivation:
https://link.springer.com/article/10.1007/s00213-005-0269-z

5% of Creatine is in the Brain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

Vegetarian Creatine Brain Levels – Brazil 2014:
https://pubmed.ncbi.nlm.nih.gov/24290771/

Vegetarian Memory Superior to Meat Eaters After Supplementation:
https://pubmed.ncbi.nlm.nih.gov/21118604/

Vegetarian and Meat Eater Brain Levels Same After Supplementation – Brazil 2017:
https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017

Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:
https://pubmed.ncbi.nlm.nih.gov/10484486/

Creatine Neurotransmitter BioRxiv Preprint:
https://www.biorxiv.org/content/10.1101/2022.12.22.521565v1

Creatine Neurotransmitter Article:
https://elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018

RCT Pairing Creatine with SSRI:
https://pubmed.ncbi.nlm.nih.gov/22864465/

Creatine an Osmolyte in the Brain:
https://link.springer.com/article/10.1007/s00726-011-0852-z

Creatine Balances Calcium in the Brain:
https://www.futuremedicine.com/doi/10.2217/cnc-2016-0016

Review of 16 Randomized Trials on Muscles / Strength:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdf

Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:
https://paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdf

Vegan Strength and VO2 Max:
https://pubmed.ncbi.nlm.nih.gov/32332862/

Water Retention Reference:
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

Creatine Raises Muscle IGF-1:
https://pubmed.ncbi.nlm.nih.gov/18708688/

Strength Training Associated with Lower Cancer Mortality:
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#creatine #brain #vegan

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Woman Has Stroke On Carnivore Diet | Re: FiftyPlusBeauty

Beth AKA YouTuber FiftyPlusBeauty had doubts about her carnivore diet after her stroke but has decided to double down and stay carnivore after seeing a presentation by a carnivore cardiologist Dr. Ali.
– Links and Sources –
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Atherosclerosis by LDL Chart Study:
https://pubmed.ncbi.nlm.nih.gov/29241485/

Cardiologist Nutrition Training:
https://pubmed.ncbi.nlm.nih.gov/28752276/

Low Carb Mortality Meta-Analysis 1:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Low Carb Mortality Meta-Analysis 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/

Low Carb Mortality Middle Age Mortality:
https://pubmed.ncbi.nlm.nih.gov/37132226/

LDL Causal to Atherosclerosis – European Society Cardiology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986030/

COVID Low Carb vs Plant-Based:
https://nutrition.bmj.com/content/4/1/257

How High LDL Leads to Inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdf

Infections Induce LDL Oxidation:
https://www.ahajournals.org/doi/10.1161/01.ATV.20.6.1536

Diabetes Tends to Raise LDL and Stroke Risk:
https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities–diabetes

Low LDL Mortality Reverse Causation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908176/

Mendelian LDL and Lifespan:
https://academic.oup.com/ije/article/44/2/604/753171

Mendelian LDL and Stroke Study: https://www.ahajournals.org/doi/10.1161/STROKEAHA.117.019653

Meat Higher Stroke Meta Analysis 1:
https://pubmed.ncbi.nlm.nih.gov/26935118/

Meat Higher Stroke Meta Analysis 2:
https://pubmed.ncbi.nlm.nih.gov/22851546/

Meat Higher Stroke Meta Analysis 3:
https://pubmed.ncbi.nlm.nih.gov/23169473/

Beef 77% of iron heme iron:
https://pubmed.ncbi.nlm.nih.gov/26433293/

Heme Iron and CVD:
https://www.sciencedirect.com/science/article/abs/pii/S0939475314002889

Heme Iron Oxidizes LDL:
https://pubmed.ncbi.nlm.nih.gov/15379761/

TMAO and Stroke Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147013/

A Way to Reverse CAD – Dr. Esselstyn:
https://dresselstyn.com/JFP_06307_Article1.pdf

“Stroke related to air travel is a rare occurrence, less than one in a million.”
https://www.jocn-journal.com/article/S0967-5868(16)00006-0/fulltext

Oxidative Stress Venous Thrombosis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdf

Thrombosis Australia – Eat Less Animal Fat, More Plants:
https://www.pbi.org.au/healthy-diet

Beyond Meatless Study on Vegan Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#carnivorediet #fiftyplusbeauty #stroke

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Model Proves She Is Eating Enough. The Results Are Frightening

Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let’s just just say she sets a record.
– Links and Sources –
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Calorie Needs Calculator:

American Heart Association:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

High Fat Diets Leaky Gut:
https://academic.oup.com/advances/article/11/1/77/5527771

Fiber and Gut Inflammation Lower:
https://academic.oup.com/advances/article/11/1/77/5527771

Low Carb Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Vegan B12 Not Lower Studies:
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://www.ncbi.nlm.nih.gov/pubmed/26502280

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Dr. Mercola Quits Keto Diet. Why?

Dr. Mercola becomes a high profile ex-keto case as the diet’s popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
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Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/

Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo

Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf

Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/

Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/

Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678

Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/

Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/

Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the

Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868

Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/

Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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