natural
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
Mexico City’s Traditional Dishes Are Vegan?! (Tacos, Quesadillas & More)
Mexico City’s Traditional Dishes Are Vegan?! (Tacos, Quesadillas & More)
From tacos loaded with slow-cooked stews to blue corn being transformed into street food icons, I’m exploring the traditional dishes of Mexico City.
Huge thanks for helping me with the locations:
Jonathan Chávez (book a Mexico City Food Tour with him: https://www.instagram.com/hungrynomads.mx)
Sofía Toraño (https://www.instagram.com/alcachofffa)
Eva zu Beck (@evazubeck) & Eat Like A Local (https://www.instagram.com/eatlikealocalmx)
📚 My book Naturally Vegan (includes selected recipes and stories from previous travels): https://geni.us/NaturallyVegan
CHAPTERS
00:00 Intro
01:03 Tacos de Guisado
06:19 Tacos de Canasta
09:56 Quesadillas
12:32 Tlacoyos
14:18 Mercado de Jamaica
15:57 Esquites
17:30 Churros
21:37 Pulque Ranch
25:49 Pulquería
29:49 End
📍 MEXICO CITY TOUR LOCATIONS
Tacos de Guisado → Tacos Hola El Güero (https://maps.app.goo.gl/uYnvwHBpjNYFxW5F6)
Tacos de Canasta → Tacos de Canasta “El Don” (https://maps.app.goo.gl/kVtvdZsw7Gd7fWGU9)
Quesadillas & Tlacoyos → Part of Hungry Nomads Food Tour (https://www.instagram.com/hungrynomads.mx)
Mercado de Jamaica → Mercado de Jamaica (https://maps.app.goo.gl/cYD4mTj9a5BGyNnS9)
Esquites → Corn and popcorn “La Guera” (https://maps.app.goo.gl/7WaTjmBaVYHoWHDa8)
Churros → Churreria El Moro Centro (https://maps.app.goo.gl/3bWJvhdCpM7e8qHY7) This location is far better than the other ones!
Pulque Ranch → Rancho Magueyero San Isidro “Ruta Del Pulque” (https://maps.app.goo.gl/4u4CSGFitfKaZuRB9)
Pulquería → Pulquería Las Duelistas (https://maps.app.goo.gl/7JMnY5oh3zMyWy3s5)
THE MISSION
Vegan food is not a modern invention. It’s a modern label. We’ve been eating plant-based dishes for thousands of years, be it because of religion, poverty or even nature. This show is about discovering these kinds of dishes – dishes from around the world that just happen to be vegan – so that we can embrace them for a more sustainable plant-based diet.
📣 Let me know in the comments which country I should visit next and what dishes I might find!
SOCIAL & MORE
https://www.instagram.com/hermann/
https://www.facebook.com/bakinghermann
@bakinghermann
Website: https://bakinghermann.com
Newsletter: https://hermann.myflodesk.com/newsletter
Pinterest: https://www.pinterest.co.uk/bakinghermann/
🎥 CREW
Cinematography: Aníbal Barco (https://www.instagram.com/anibal.barco)
Edit: Lewis Parsons (https://www.instagram.com/thesundaymustard)
Mexico City’s Traditional Dishes Are Vegan?! (Tacos, Quesadillas & More)
Mexico City’s Traditional Dishes Are Vegan?! (Tacos, Quesadillas & More)
From tacos loaded with slow-cooked stews to blue corn being transformed into street food icons, I’m exploring the traditional dishes of Mexico City.
Huge thanks for helping me with the locations:
Jonathan Chávez (book a Mexico City Food Tour with him: https://www.instagram.com/hungrynomads.mx)
Sofía Toraño (https://www.instagram.com/alcachofffa)
Eva zu Beck (@evazubeck) & Eat Like A Local (https://www.instagram.com/eatlikealocalmx)
📚 My book Naturally Vegan (includes selected recipes and stories from previous travels): https://geni.us/NaturallyVegan
CHAPTERS
00:00 Intro
01:03 Tacos de Guisado
06:19 Tacos de Canasta
09:56 Quesadillas
12:32 Tlacoyos
14:18 Mercado de Jamaica
15:57 Esquites
17:30 Churros
21:37 Pulque Ranch
25:49 Pulquería
29:49 End
📍 MEXICO CITY TOUR LOCATIONS
Tacos de Guisado → Tacos Hola El Güero (https://maps.app.goo.gl/uYnvwHBpjNYFxW5F6)
Tacos de Canasta → Tacos de Canasta “El Don” (https://maps.app.goo.gl/kVtvdZsw7Gd7fWGU9)
Quesadillas & Tlacoyos → Part of Hungry Nomads Food Tour (https://www.instagram.com/hungrynomads.mx)
Mercado de Jamaica → Mercado de Jamaica (https://maps.app.goo.gl/cYD4mTj9a5BGyNnS9)
Esquites → Corn and popcorn “La Guera” (https://maps.app.goo.gl/7WaTjmBaVYHoWHDa8)
Churros → Churreria El Moro Centro (https://maps.app.goo.gl/3bWJvhdCpM7e8qHY7) This location is far better than the other ones!
Pulque Ranch → Rancho Magueyero San Isidro “Ruta Del Pulque” (https://maps.app.goo.gl/4u4CSGFitfKaZuRB9)
Pulquería → Pulquería Las Duelistas (https://maps.app.goo.gl/7JMnY5oh3zMyWy3s5)
THE MISSION
Vegan food is not a modern invention. It’s a modern label. We’ve been eating plant-based dishes for thousands of years, be it because of religion, poverty or even nature. This show is about discovering these kinds of dishes – dishes from around the world that just happen to be vegan – so that we can embrace them for a more sustainable plant-based diet.
📣 Let me know in the comments which country I should visit next and what dishes I might find!
SOCIAL & MORE
https://www.instagram.com/hermann/
https://www.facebook.com/bakinghermann
@bakinghermann
Website: https://bakinghermann.com
Newsletter: https://hermann.myflodesk.com/newsletter
Pinterest: https://www.pinterest.co.uk/bakinghermann/
🎥 CREW
Cinematography: Aníbal Barco (https://www.instagram.com/anibal.barco)
Edit: Lewis Parsons (https://www.instagram.com/thesundaymustard)
My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) 😍🔥
My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) 😍🔥
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogenwater.
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🛍️ All my discount codes:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:02 Green juice for nervous system healing…
0:40 How green juice helps with healing…
1:03 The secret of dark leafy greens…
2:00 Best Nama J2 juicer
4:00 My green juice recipe…
7:00 How it looks and tastes…
8:00 Outro
#vegan #juicing #recipes #healthy
Bengaluru’s Famous Dishes Are VEGAN?! South Indian Food Tour (Idli, Dosa, Sambar)
Bengaluru’s Famous Dishes Are VEGAN?! South Indian Food Tour (Idli, Dosa, Sambar)
Head to https://www.betterhelp.com/hermann for 10% off your first month of therapy with my paid partner, BetterHelp. Make your mental health and growth a positive focus this year.
From crispy dosas that are served to 3,000 people a day to curries cooked in giant cauldrons, I’m exploring the traditional dishes of Karnataka’s capital, Bengaluru.
🇮🇳 INDIA EPISODES
Mumbai Episode 1: https://youtu.be/6OA8ALHKgnU
Mumbai Episode 2: https://youtu.be/t5LovIh955M
South Indian Wedding: https://youtu.be/12kirUPPP0o
📚 My book Naturally Vegan (includes selected recipes and stories from my travels): https://geni.us/NaturallyVegan
🍴 RECIPES FROM THE EPISODE
Idli: https://bakinghermann.com/idli-sambar-with-coconut-chutney/
Coconut Chutney: https://bakinghermann.com/coconut-chutney/
Dosa: https://bakinghermann.com/dosa-south-indian-fermented-rice-lentil-pancakes/
Sambar: https://bakinghermann.com/sambar-south-indian-lentil-veg-stew/
Uttapam: https://bakinghermann.com/uttapam-indian-rice-lentil-pancakes/
CHAPTERS
00:00 Intro
00:40 Bengaluru
00:56 Idli
06:09 Dosa
10:21 Vada Sambar
16:58 Mudde Bassaru
23:50 Uttapam
25:10 End
📍 BENGALURU FOOD TOUR LOCATIONS
Idli → Iyer Idli (https://maps.app.goo.gl/46AZVDeqWkyc1MTm8)
Dosa → Vidyarthi Bhavan (https://maps.app.goo.gl/3NaX1FUmwaDYBnqN9)
Vada Sambar & Mudde Bassaru → Devanahalli Gowdru Restaurant (https://maps.app.goo.gl/VMGXvnFRrr2uHLG46)
Uttapam → we stopped spontaneously at a random spot that I wouldn’t necessarily recommend, you can find Uttapam at most places that serve Idli and Dosa
THE MISSION
Vegan food is not a modern invention. It’s a modern label. We’ve been eating plant-based dishes for thousands of years, be it because of religion, poverty or even nature. This show is about discovering these kinds of dishes – dishes from around the world that just happen to be vegan – so that we can embrace them for a more sustainable plant-based diet.
📣 Let me know in the comments which country I should visit next and what dishes I might find!
SOCIAL & MORE
https://www.instagram.com/hermann/
https://www.facebook.com/bakinghermann
@bakinghermann
Website: https://bakinghermann.com
Newsletter: https://hermann.myflodesk.com/newsletter
Pinterest: https://www.pinterest.co.uk/bakinghermann/
🎥 CREW
Cinematography: Chintan Ashar & Team (https://www.instagram.com/redwine.productions/)
Edit: Lewis Parsons (https://www.instagram.com/thesundaymustard)
How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown
How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:
🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
🫐 Get the NEW Vitamix X5 & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479 This link will take you to their best discounts!
🍌 Vitamix machines, accessories, & discounts here: https://www.anrdoezrs.net/click-8479771-14021599
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation
💧 Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro
#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing
5 Raw Vegan Holiday Recipes You MUST Try 🌟🎁 💫
5 Raw Vegan Holiday Recipes You MUST Try 🌟🎁 💫
🫐 Vitamix Sales & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479
🍌 Vitamix accessories & discounts here: https://www.anrdoezrs.net/click-8479771-14021599
🎁 Get my Vegan for the Holidays e-book here: https://ebook.fullyraw.com/vegan-for-the-holidays1
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
🫐 Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
🥛 Get $40 OFF the NEW Nama M1 Milk Maker using the code: FULLYRAW40 at checkout here: https://bit.ly/namaM1milkmaker
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation
💧 Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Raw Vegan Recipes for the Holidays
1:00 Vegan for the Holidays e-Book
1:16 My Menu for Thanks-LIVING
3:00 My Holiday Salad
5:20 Persimmon Salsa
8:05 Green Bean Casserole
8:25 My Holiday Stuffing
9:16 Chocolate Fudge Pie
10:00 Outro
#vegan #recipes #holiday #rawvegan #plantbased #healthy #juicing #chocolate
Chocolate Fudge Pie & Warm Raw Vegan Drinks For Winter 🍫 Hot Chocolate & Healing Golden Milk Recipes
Chocolate Fudge Pie & Warm Raw Vegan Drinks For Winter 🍫 Hot Chocolate & Healing Golden Milk Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Vitamix Sales & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479
🍌 Vitamix accessories & discounts here: https://www.anrdoezrs.net/click-8479771-14021599
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
🫐 Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
🥛 Get $40 OFF the NEW Nama M1 Milk Maker using the code: FULLYRAW40 at checkout here: https://bit.ly/namaM1milkmaker
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation
💧 Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Warm Raw Vegan Drinks for Winter
1:00 Chocolate Melted Fudge Pie
3:00 Gingerbread Hot Chocolate Recipe
6:58 Healing Golden Milk Recipe
8:23 Outro
#vegan #recipes #dessert #rawvegan #plantbased #healthy #juicing #chocolate
Meals I Eat Every Week As A Raw Vegan Of 19 Years 🍓 6 Easy, Healthy, & Fun Recipes For Any Occassion
Meals I Eat Every Week As A Raw Vegan Of 19 Years 🍓 6 Easy, Healthy, & Fun Recipes For Any Occassion
🥭 Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🍊 Get $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🫐 Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 19-Years Raw Vegan
1:00 Meals I Eat Every Week
1:15 Best Blender Vitamix
2:30 Fruit Platter or Mono-Meals
3:43 Smoothie Bowls
4:55 Rainbow Salads
6:20 Kelp Noodles
7:24 Juicing
8:24 Bonus Recipe
9:30 Outro
#vegan #recipes #healthy #lifestyle #fruit #plantbased #juicing #easy #easyrecipe
