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That Vegan Teacher Is Live!

Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
💚 Merch: https://teespring.com/stores/that-vegan-teachers-store

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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That Vegan Teacher Is Live!

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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That Vegan Teacher Is Live!

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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@benoftheweek Is Eating Vegan Food

🐷 TikTok at the time of filming:

@musicbythatveganteacher

🐷 Instagram: @thatveganteachermisskadie
🐷 Twitter: https://twitter.com/MissKadieIsHere
🐷 Email: its.that.vegan.teacher.miss.kadie@gmail.com
🐷 My English as a Second Language website: misskarenenglishteacher.com

✅ If you find value in my work and want to contact me personally, come and join me on Patreon: https://www.patreon.com/thatveganteacher
✅ Do you know someone who loves animals and also coffee? Here is the perfect gift for them!https://teespring.com/stores/that-vegan-teachers-store – All profits go towards helping animals and those who rescue them.

RELIGION IS NO EXCUSE FOR ANIMAL ABUSE
🟢 Bite Size Vegan + Gary Yourofsky on religion: https://www.youtube.com/watch?v=QmvpzB11AMg&t=312s
🟢 Alex Hershaft on the holocaust: https://www.youtube.com/watch?v=gNV26q89zYg

LEARN HERE:
🍎 https://dontwatch.org/
🍎 http://watchdominion.com
🍎 http://earthlings.com ( nationearth.com )
🍎 Gary Yourofsky’s Speech: https://www.youtube.com/watch?v=U5hGQDLprA8
🍎 Dairy Is Scary: https://www.youtube.com/watch?v=UcN7SGGoCNI
🍎 Inspiring video about becoming vegan: https://www.youtube.com/watch?v=C8gM3Gzxsv4
🍎 Earthling Ed: 30 excuses: https://earthlinged.org/30excuses

STUDY TO UNDERSTAND
🍉 http://nutritionfacts.org
🍉 http://befairbevegan.com
🍉 http://howdoigovegan.com

ABOUT MISS KADIE, THAT VEGAN TEACHER:
💜 Born: Sept 24, 1964, Montreal, Quebec, Canada.
💜 Career: Registered Nurse (25 years) & English as a Second Language Teacher In French Schools (9 years), then online teaching.
💜 Vegan: Since June 27, 2016.
💜 Bella Vegan Dog: Vegan since August 2017. Adopted at 10 months old.

LIFE GOALS
🥕 To minimize pain, to stop needless death and suffering for all sentient beings, including the forgotten and tortured animals who continue to live through a holocaust of unbelievable pain every second of the day on factory farms around the world.
🥕 To be open, to never stop learning, to be as honest as possible.
🥕 To be accountable for my actions and encourage others to do the same: to take charge of their lives and help them realize they have a moral duty to help the most vulnerable – no matter what their age, race, religion, body type, social status or excuses are. (Stop stepping on ants, stop stealing from bees, cows, chickens, pigs, lambs or any others who have never done a single thing wrong to you ever).
🥕 To leave the world a better place than when I came.

THINGS THAT MAKE MY HEART SMILE
🥦 When people say they are sorry for spreading hate about me after finally watching Earthlings, Dominion Movement, Cowspiracy, Seaspiracy.
🥦 When my kids, son-in-law, mother-in-law, hubby, or granddaughter smile proudly after doing something good for the world.
🥦 When I see animals that looks safe and relaxed.

FACTS
🥑 I am against racism, sexism, ageism, ableism, homophobia and veganphobia. I believe in equality for all.
🥑 No, I did not “make fun of someone who died”. Nobody died. People lie about veganism to avoid seeing the cruelty they partake in.
🥑 Telling a college-aged student to eat their fruits and veggies is not “sexualizing a minor”. We live in a carnistic world where veganphobia is so bad that people are triggered daily just by the truth.
🥑 My vegan dog Bella is doing just fine! No, she does not just eat apples, she eats vegan dog kibble approved by the vet. She’s been vegan since August 2017.
🥑 No, I was not fired from my job . I quit (during Covid August 2020), teach online so I could have more of an impact to promote animal liberation & healthy eating.

FREE HELP TO BECOME VEGAN! YOU CAN DO THIS!
🔵 Join Challenge 22: https://challenge22.com/
🔵 Facebook: What Broke Vegans Eat

VEGAN FOOD & RECIPES
🍉 AvantGardeVegan channel: https://www.youtube.com/c/avantgardevegan
🍉 Rainbow Plant Life: https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ
🍉 http://bosh.tv

THANK YOU SO MUCH TO MY PATREON SUPPORTERS WHO ENCOURAGE ME TO GO ON
💚 https://www.patreon.com/thatveganteacher

ANIMAL ABUSE IN CANADA: W5 Documentary on ITR Labs: 🥺 https://www.ctvnews.ca/w5/undercover-investigation-reveals-what-goes-on-inside-montreal-animal-research-lab-1.3320123

BOOKS AND PRODUCTS
🟡 https://www.amazon.com/shop/thatveganteacher
🟡 https://teespring.com/stores/that-vegan-teachers-store
🟡 VGRRR 100% Vegan Pet Food: (affiliate link): https://vgrrr.com/?ref=8f1iwazzqogb

THAT VEGAN TEACHER MISS KADIE ON SPOTIFY https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

ENVIRONMENT
🟩 Study on the Environment: https://www.independent.co.uk/life-style/health-and-families/veganism-environmental-impact-planet-reduced-plant-based-diet-humans-study-a8378631.html

#thatveganteacher #vegan #veganism

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Plant-based Atkins diet

“Plant-Based Atkins Diet” This was a pretty dramatic case report,
but it was just one person. Recently, researchers at Harvard
decided to look at 100,000 people: “Low-Carb Diets and All-Cause
and Cause-Specific Mortality.” They found that low-carb diets
were associated with higher all-cause mortality,
higher cardiovascular disease mortality, and higher cancer mortality. The final nail in Atkins’ coffin. Men and women on low-carb diets
lead significantly shorter lives; more cancer deaths, more heart attacks. Sure, you may lose some weight,
but the only way we may be able to enjoy it is with a skinnier casket.

But wait! In 2009, some enterprising researchers
came up with a plant-based, low-carb diet; the so-called “Eco-Atkins” diet. They figured that maybe the problem with
the Atkins diet wasn’t that it was high-fat, high-protein, but that it was
high-animal fat, -animal protein. So they constructed a
vegan version of the Atkins diet. How is that possible? Well, lots of mock meats, seitan,
soy burgers, veggie bacon, veggie cold cuts, veggie sausage,
tofu, lot of nuts, avocado, etc. How did they do? Pretty good, actually. Instead of their bad cholesterol going up,
like it does on a meat-based Atkins, after just two weeks on the
plant-based, low-carb diet, their LDL was down more than 20%.

Now the whole study only
lasted a month, though, so you couldn’t really
make any generalizations. But it was intriguing enough that
when the data was run at Harvard, they picked out the people
eating plant-based, low-carb diets to see if they suffered
the same low-carb fate. That’s the nice thing about doing dietary
studies on 100,000 people at a time: you can find people eating
just about anything. What do you think they found? This line represents the
mortality rate of the typical diet. And this is what they found
for people following more of an Atkins-style low-carb diet:
significantly higher risk of death. But what do you think they found
for those following a plant-based, low-carb diet? Do they suffer the same crazy
mortality as the Atkins people? Or maybe they didn’t do that bad, but still had more mortality
than those eating regular diets? Or did they have the same,
or lower mortality? They had lower mortality. They concluded: “A low-carbohydrate diet
based on animal sources was associated with higher all-cause mortality
in both men and women, whereas a vegetable-based
low-carbohydrate diet was associated with lower all-cause and
cardiovascular disease mortality rates.” So it appears, what matters really isn’t
the ratio of fat to carbs to protein, but rather, the source— whether they’re coming
from plants or animals.

Video Transcript – As found on YouTube

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Raw Food Diet Myths

"Raw Food Diet Myths" Is it better to eat our vegetables
raw or cooked? If you’re thinking raw,
you’re right! But if you guessed cooked,
you’re also right! A number of nutrients, like vitamin C,
are partially destroyed by cooking. On the other hand, some nutrients
become more absorbable upon cooking. For example, we get three times more
antioxidants in cooked carrots than raw. More cancer-fighting
indoles in cooked broccoli, and more lycopene
in cooked tomatoes. Leavening increases the mineral
absorption in grain products, and dry roasting can increase
the mineral absorption from nuts. There’s no good evidence
that raw diets are superior to other whole foods,
plant-based diets. In fact, the published evidence
that does exist is fairly disappointing. The only dietary survey I’m aware of
found raw food diets deficient in energy, protein, vitamins B12 and D,
calcium, selenium, and zinc. There are a number of
seriously flawed myths that circulate within the
raw foods community— like the belief that we have only a
limited amount of enzymes in our body that somehow get used up,
and so we need to consume live plant enzymes,
which are deactivated by cooking.

Well, they’re deactivated
by our stomach acid too, but even if they weren’t,
specific enzymes catalyze specific reactions
within our body. And since we’re not plants,
we have no need for plant enzymes. Our body makes all the enzymes we
need to function from the protein we eat, and cooking actually renders
proteins more digestible. So, I advocate eating a combination
of cooked and raw foods. Having said that, we should all be
eating huge salads every day.

We could easily polish off five cups
of spinach in one sitting, and that’s how we
have to think of greens— not as some little
overcooked side servings. If, for whatever reason,
you want to eat 100% raw, first, of course you
have to take a B12 supplement. Second, a diet based
on modern cultivated fruits is not nutritionally adequate. They’re a pale shadow of the
wild fruits eaten by our ape ancestors. To improve the nutritional content,
one would have to add at least a half-kilo a day of dark green leafies—
5 to 10 cups— and at least 50 grams a day
of nuts and seeds—about half a cup. And third, I explicitly recommend against
raw food diets for young children, as they just don’t have
the stomach capacity. Although an all-raw food diet
can be healthy, there is no reliable evidence
to suggest that it’s more healthy than a diet of whole plant foods—
cooked or not.

Video Transcript – As found on YouTube

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